An san cewa akwai nau'ikan zuma sama da 300. To yaya ake rarraba su?
ballana rarraba su bisa ga furannin da ƙudan zuma ke tattara pollen. zumar acacia Ana samun shi ta hanyar ƙudan zuma masu tattara pollen daga bishiyar ƙirya.
Ba kowane itacen acacia ke yin zuma ba. zumar acacia, ""Robinia pseudoacacia"Ana samo shi daga furannin bishiyar acacia baƙar fata.
tare da babban abun ciki na antioxidant aruwan zuma cassia Yana da haske a launi, har ma ya bayyana a sarari kamar gilashi. Yana da haske, dandano vanilla. Har ila yau, da wuya ya yi crystallizes saboda yawan abin da ke cikin fructose.
Menene zuma flower acacia?
zuma flower acacia, wanda aka fi sani da bishiyar fari (baƙar fari, baƙar fari)Robinia pseudoacacia" Ana samun shi daga nectar na furen.
Idan aka kwatanta da sauran nau'in zuma, kalar zumar acacia ya fi bayyana kuma ya bayyana kusan m.
Lokacin adanawa a cikin yanayi masu dacewa, zumar acacia ya tsaya ruwa ya dade yana yin crystallizes a hankali. Wannan shi ne saboda yawan abin da ke cikin fructose. Tun da yake ba ya daɗe da ƙarfi, ya fi sauran nau'in zuma tsada.
Domin bishiyar acacia ta fito ne daga Arewacin Amurka da Turai zumar acacia samu daga wadannan yankuna. A kasar mu, an fi yin shi a yankin Gabashin Black Sea.
Ƙimar abinci mai gina jiki na zumar acacia
zumar acaciaAbubuwan da ke cikin sinadirai na zuma bai bambanta da zumar da aka saba ba.
1 tablespoons zumar acacia Yana da kimanin adadin kuzari 60 kuma yana ba da gram 17 na sukari. Abubuwan da ke cikin su sune glucose, sucrose da fructose. Mafi yawan fructose located.
furotin, mai kofiber ba dauke da zumar acaciaYana da ƙananan adadin bitamin da ma'adanai irin su bitamin C da magnesium.
Menene Fa'idodin Zumar Acacia?
zumar acacia, cututtukan zuciyaYana rage haɗarin bugun jini da wasu cututtukan daji. A kai a kai cin zumar acacia, yana rage hawan jini kuma yana ƙara matakan haemoglobin.
mai karfi germicidal zumar acaciayana warkar da raunukan jiki, kuraje da kuma eczema Yana magance matsalolin fata irin su conjunctivitis da abrasions na corneal kuma yana da amfani ga matsalolin ido.
Kamar yawancin nau'in zuma, yana hana kumburi; Yana magance ciwon makogwaro, tari da matsalolin tsarin numfashi.
Tare da wadannan zumar acaciaYana da sauran fa'idodi masu yawa. Sauran amfanin zuman acaciaMu duba.
Antioxidant abun ciki
zumar acaciaya ƙunshi muhimman abubuwan da ake amfani da su na antioxidants waɗanda ke ba da fa'idodinsa.
Antioxidants suna kare sel daga lalacewa ta hanyar radicals kyauta.
flavonoids, zumar acacia Ita ce babban maganin antioxidant a cikinta. Flavonoids yana rage haɗarin cututtuka na yau da kullum kamar cututtukan zuciya da wasu nau'in ciwon daji.
Ko da yake ba su da yawa kamar flavonoids, zumar acacia Ya ƙunshi beta carotene, nau'in launi na shuka.
beta carotene yana inganta aikin kwakwalwa da lafiyar fata.
Anti-bacterial dukiya
zumar acaciaAbubuwan warkewa na maganin sun kasance saboda tasirin sa na ƙwayoyin cuta.
Zuma yana samar da ƙananan adadin hydrogen peroxide. Hydrogen peroxideacid ne da ke kashe kwayoyin cuta ta hanyar rushe bangon tantanin halitta.
zumar acacia kwayoyin cuta masu jure wa nau'in maganin rigakafi iri biyu Staphylococcus aureus ve zuwa Pseudomonas aeruginosa tasiri da.
Tun zamanin da ake amfani da zuma don magance raunuka.
zumar acaciaTare da kayan aikin antioxidant da antibacterial, yana hanzarta warkar da rauni kuma yana hana kamuwa da cuta.
Rigakafin kuraje
Sakamakon aikin anti-bacterial. zumar acacia yana tsarkake fata daga kwayoyin cuta. Wannan, bi da bi, yana taimakawa inganta yanayin fata kamar kuraje.
Yana taimakawa wajen samar da jajayen ƙwayoyin jini da platelets.
Abin zaki ne na halitta
low glycemic index godiya ga zumar acacia Ana amfani dashi azaman zaki na halitta.
Saboda wannan dalili, abinci ne mai kyau ga waɗanda ba sa amfani da sukari da masu ciwon sukari.
Yana rage maƙarƙashiya
zumar acaciaYana da ƙananan laxative Properties, yana taimakawa wajen rage kumburi na hanji da kuma tsaftace hanta.
Yana kwantar da hankali
Babban amfanin zuman acaciaƊaya daga cikinsu shi ne cewa yana da sakamako na annashuwa don damuwa da damuwa.
Cokali ɗaya ko biyu a cikin gilashin madara zumar acacia Ƙara da shi, zai kwantar da ku.
Shin zumar acacia tana da illa?
zumar acacia Cin abinci yana da amfani. Amma wasu mutane suna buƙatar cin abinci tare da taka tsantsan:
Jarirai; Saboda haɗarin botulism, rashin lafiyar da ba kasafai ke haifar da abinci ba, ba a ba da shawarar ba kowace irin zuma ga jarirai 'yan ƙasa da shekara ɗaya.
Masu ciwon sukari; Shaida game da tasirin zuma a kan ciwon sukari ba a bayyana ba, kowane nau'in zuma suna da sukari a zahiri. zumar acacia Ya kamata a sha a cikin matsakaici, saboda yana iya shafar matakan sukari na jini.
Wadanda suke da rashin lafiyar kudan zuma ko zuma; Idan kana rashin lafiyar zuma ko kudan zuma zumar acacia Dole ne a kula da cin shi ko shafa shi a fata. Jikin ku na iya samun amsa rashin lafiyan.
