Ka yi tunanin cewa lokacin da ka goge haƙoranka kuma ka tofar da manna, za ka ga wani jini a cikin ruwa. Duk da yake yana da ban tsoro, kuma yanayi ne da za ku ji tsoron sake goge haƙoranku. Lafiya zub da jiniShin akwai wata hanya ta warware shi?
a nan "menene ciwon gumi", "menene sanadin zub da jini", "yadda ake maganin ciwon jijiyar jini", "shin akwai maganin maganin ciwon daji" amsoshin tambayoyinku…
Dalilan Jinin Dandago
- gingivitis, Idan ba a samar da tsaftar baki ba, plaques na iya fitowa a layin danko. Ƙirƙirar waɗannan allunan na iya haifar da kumburi da jini.
- Periodontitis, gingivitis Lokacin da ba a kula da shi ba kuma ya ci gaba zuwa mataki na gaba, yanayin da ake kira periodontitis ko periodontal cuta yana faruwa. Wannan yana haifar da kamuwa da cutar guma da muƙamuƙi. Yana kuma iya sa hakora su saki jiki da faɗuwa.
- Rashin bitamin C da K
Mutanen da suka sa kayan hakoran haƙora na iya samun ɗankowar jini.
- Canje-canjen Hormonal lokacin daukar ciki na iya haifar da zubar jini a cikin gumi.
– Yanayin lafiya kamar su hemophilia da cutar sankarar bargo suma na iya zama sanadin zub da jini.
Tunda gumin zub da jini na iya zama sakamakon yanayin da ke ciki, bai kamata a yi watsi da shi ba. Yanayin yawanci ba shi da zafi don haka yana da wuyar ganewa. Idan daya daga cikin wadannan alamomin ya faru ban da zub da jini a fili, yana iya zama alamar zub da jini.
Menene Alamomin Jinin Danko?
zub da jiniMafi yawan bayyanar cututtuka na:
– Kumburi da jajayen danko
– receding gumis
– Dagewar warin baki ko dandanon baki
– sassauta hakora
– Samuwar mugunya a kusa da danko
– Zubar da jini da kumburin gumi
Mafi zub da jini Ana iya magance yanayin cikin sauƙi tare da kulawar da ta dace, idan dai ba wata cuta ce ta haifar da ita ba. A lokuta da ba su warke ba na dogon lokaci, wajibi ne a ga likitan hakori.
Maganin Ganye na Jini a Gida
Man Kwakwa
Man kwakwayana nuna anti-mai kumburi da antimicrobial Properties. Wannan yana taimakawa yaki da plaque ta hanyar rage kumburi a cikin gumis.
kayan
Cokali 1 na man kwakwa
Aikace-aikace
– A wanke man kwakwa a bakinki na tsawon mintuna 10-15.
– Yi haka sau ɗaya a rana.
Manna hakori
Fluoride a cikin man goge baki yana taimakawa wajen rage ƙwayoyin cuta a baki kuma yana ba da gudummawa ga lafiyar hakori. Don sakamako mafi kyau, goge haƙoran ku sau biyu a rana tare da man goge baki na tushen fluoride.
Man Bishiyar Shayi
man itacen shayi Yana nuna kaddarorin maganin antiseptik da antimicrobial. Wannan, zub da jiniYana taimakawa wajen maganin cututtukan da ke haifar ko Hakanan yana da abubuwan hana kumburi. Wannan yana rage kumburi da kumburin gumi.
– A hada ‘yan digo-digo na man bishiyar shayi da man kwakwa cokali daya.
A hankali tausa danko da wannan cakuda.
– Jira minti 5-10.
– Kurkure bakinka sosai da ruwa.
– Yi haka sau 2 a rana.
Man Kaya
Man albasa Ya ƙunshi mahadi phenolic kamar eugenol. Wannan fili yana nuna anti-mai kumburi da ƙwayoyin cuta. Bugu da ƙari, man zaitun yana da maganin kashe jiki na halitta. Waɗannan siffofi zub da jini kuma yana da matukar tasiri wajen maganin gingivitis.
kayan
2 saukad da na albasa mai
1 teaspoon kwakwa mai
Aikace-aikace
– A hada man kafet da man kwakwa.
– A shafa wannan hadin kai tsaye zuwa ga danko mai zubar da jini.
– Jira minti 5-10.
– Yi haka sau 2 a rana.
bitamin
zub da jini, Rashin bitamin Cna iya zama sakamakon Don haka, ku ci abinci mai albarkar bitamin C kamar su 'ya'yan itatuwa citrus, koren ganye, 'ya'yan itatuwa, wake, kifi, nama da ƙwai.
Hakanan zaka iya amfani da kari na bitamin C ta hanyar tuntubar likitan ku.
Ruwan Gishiri
Gishiri yana nuna kaddarorin anti-mai kumburi da maganin antiseptik. Wannan yana taimakawa rage kumburi da kumburi da zub da jiniYana yaki da cututtukan da ke haifar da shi.
kayan
1 teaspoon na gishiri
1 gilashin ruwan dumi
Aikace-aikace
– Add teaspoon na gishiri a gilashin ruwan dumi. Mix shi da kyau.
– Kurkure bakinki sosai da wannan maganin gishirin.
– Yi haka sau 2-3 a rana.
ball
ballYana nuna kaddarorin antibacterial da anti-inflammatory masu ƙarfi. Abubuwan da ke da maganin kashe kwayoyin cuta suna taimakawa wajen kamuwa da cututtukan kwayan cuta kamar gingivitis da ke haifar da zub da jini. Abubuwan da ke hana kumburi suna taimakawa rage kumburi da kumburin gumi.
Ɗauki zuma a kan yatsa kuma a yi tausa a hankali. Kuna iya yin haka sau 2 a rana.
Buhunan shayi
Shayi na dauke da sinadarin da ake kira tannic acid. Wannan fili yana nuna anti-mai kumburi da antibacterial Properties. Wadannan zub da jini a cikin gumiYana taimakawa wajen dakatar da cutar da kashe kwayoyin cutar da ke haifar da yanayin.
kayan
1 jakar shayi
Ruwa mai zafi
Aikace-aikace
– A jika jakar shayi a cikin ruwan zafi na tsawon mintuna 10-15.
– Cire shi kuma jira ya huce.
– Sanya shi a kan gumakan kuma jira minti 5.
– Yi haka sau 1-2 a rana.
madara
Madara ta ƙunshi adadin calcium mai yawa. Wannan yana ƙarfafa gumi kuma yana dakatar da zubar jini. Milk kuma yana da abubuwan hana kumburi. Yana taimakawa ragewa da kwantar da kumburin da wannan yanayin ke haifarwa.
Sha gilashin madara mai dumi lokacin da gumin ku ya fara zubar jini. Wanke hakora bayan shan madara don hana samuwar plaque.
barkono mai zafi shine tushen wadataccen fili da ake kira capsaicin. Capsaicin yana nuna kaddarorin anti-mai kumburi. Wannan yana taimakawa rage kumburi da kumburin gumi. Yana kuma maganin kashe kwayoyin cuta. Wannan zai iya magance cututtukan ƙwayoyin cuta waɗanda ke haifar da gumi na zubar jini.
Sai ki jika buroshin hakori sannan a zuba masa barkonon tsohuwa sannan a goge hakora. Kuna iya yin haka sau 1-2 a rana.
Ruwan Cranberry
Ruwan cranberry ya ƙunshi mahadi irin su anthocyanins da phenolic acid. Wadannan mahadi suna nuna anti-mai kumburi da antimicrobial Properties. Tabbatar shan gilashin ruwan 'ya'yan itace cranberry mara dadi kowace rana.
Lemon Juice
Limon Yana da antibacterial da anti-mai kumburi Properties. Wannan, zub da jini Yana taimakawa yaki da kwayoyin cuta da kuma rage kumburi.
kayan
1 lemun tsami
Kofin ruwa na 1
Aikace-aikace
– Matse ruwan lemun tsami.
– Mix ruwan lemun tsami da gilashin ruwa.
– Yi amfani da wannan maganin don kurkura bakinka.
- Yi haka kullum bayan kowane abinci.
Jan Mai Baki
Nazarin jan maiYa nuna cewa yana da amfani ga lafiyar baki. zub da jiniYana taimakawa yaki da cututtuka irin su gingivitis da periodontitis wanda ke haifar da gingivitis.
kayan
Sesame cokali 1 ko man kwakwa
Aikace-aikace
– Kurkure sesame ko man kwakwa a bakinki na tsawon mintuna 10-15.
– Yi haka sau ɗaya a rana.
Turmeric
Turmericya ƙunshi wani fili mai suna curcumin. Curcumin yana nuna anti-mai kumburi da antimicrobial Properties. Wannan yana magance kumburi da kamuwa da gumi.
kayan
1 teaspoon turmeric foda
1/2 teaspoon gishiri
1/2 teaspoon man mustard
Aikace-aikace
– Mix gishiri, man mustard da kurkura.
– Tausa a hankali tare da wannan cakuda.
- Kuna iya yin haka sau 2 a rana.
Ginger
Gingeryana dauke da sinadarin gingerol. An san wannan fili don nuna alamun anti-mai kumburi da ƙwayoyin cuta. Yana taimakawa wajen warkar da kumburin gumi da kuma lokaci guda zub da jiniYana iya magance cututtukan da ke haifar da shi.
kayan
Grated ginger
Aikace-aikace
– Yanke ginger a matse ruwan.
– A hankali tausa da danko da shi.
– Jira minti 10-15.
- Kuna iya yin haka sau 1-2 a rana.
Aloe Vera
Aloe VeraAn san shi don abubuwan warkarwa. Abubuwan da ke haifar da kumburi na iya rage kumburi da zubar jini. Har ila yau, yana nuna kaddarorin antibacterial. Yana da tasiri a kan ƙwayoyin cuta na baka waɗanda ke haifar da cututtukan danko kamar gingivitis.
Aiwatar da gel na aloe vera zuwa gumi masu zubar da jini da yatsa. Kuna iya yin haka sau 2-3 a rana.
carbonate
Baking soda yana da antibacterial Properties. Wannan na iya kashe kwayoyin cutar da ke sa zub da jini. Hakanan yana taimakawa wajen cire plaque da tabo akan hakora ta hanyar daidaita pH a cikin baki.
– Ƙara teaspoon na yin burodi soda a gilashin ruwan dumi.
– Yi amfani da wannan ruwan don kurkura bakinka.
– Yi haka sau 2-3 a rana, zai fi dacewa bayan cin abinci.
Epsom gishiri
Epsom gishiri Hakanan an san shi da magnesium sulfate. Magnesium a cikin Epsom gishiri ba kawai yana kawar da kumburi ba, har ma zub da jiniHar ila yau yana yaki da cututtukan da ke haifar da shi.
kayan
2 tablespoon na Epsom gishiri
1 gilashin ruwan dumi
Aikace-aikace
– Add cokali biyu na Epsom gishiri a gilashin ruwan dumi.
– Ki gauraya sosai sannan ki yi amfani da wannan maganin wajen kurkura bakinki.
- Kuna iya yin haka sau 1-2 a rana.
Man Mustard
Man mustard yana nuna anti-inflammatory da antimicrobial Properties. Wannan na iya magance cututtukan baki da kumburi.
kayan
1/2 teaspoon man mustard
Aikace-aikace
– A rika shafa man mustard a kan danko.
– Jira minti 5-10 sannan a wanke bakinka da ruwan dumi.
– Yi haka sau 2 a rana.
Apple cider vinegar
Acetic acid, apple cider vinegarshine babban bangaren. Acetic acid yana nuna kaddarorin anti-mai kumburi. Wannan yana taimakawa kumburi da kumburi a cikin gumis.
kayan
1 teaspoons na apple cider vinegar
1 gilashin ruwan dumi
Aikace-aikace
– Mix apple cider vinegar da ruwan dumi.
– Yi amfani da wannan maganin don kurkura bakinka.
– Yi haka aƙalla sau ɗaya a rana.
Nasiha don Hana Zubar da Jini
– Ki wanke hakora a kalla sau biyu a rana, zai fi dacewa bayan cin abinci.
– Yi amfani da buroshi mai laushi ko matsakaici don goge haƙoranku.
–Kada ku goge sosai, domin yana iya lalata lallausan kyallen jikin ku.
– Yi amfani da floss na hakori kullum don cire plaque tsakanin haƙoranku.
– A rika shafa maganin sanyi a gyambon da ke zubar jini don hana kara zubar jini.
– daina shan taba.
– Cin abinci irin su yogurt, cranberry, green tea, soya, ginger da tafarnuwa na iya hana zubar jini da kuma sanya danko da hakora lafiya.
Ciwon gumin jini shine farkon kuma mafi mahimmancin alamar cutar danko. Don haka bai kamata a yi watsi da ita ba kuma a yi maganinta da wuri. Yayin da yake ci gaba, yana iya haifar da wasu cututtukan da ke da wuyar magance su.
