Pedaliaceae Rukunin shuke-shuke da aka tattara don tsaba masu cisesamekimiyya sunan Sesamum indicum.
Man Sisame An yi shi daga danyen tsaba, matsi, yana da kayan abinci, magani da kayan kwalliya.
kasa "menene man sesame", "menene man sesame mai kyau", "mann sesame yana raunana", "fa'idar man sesame da amfani" za a bayar da bayanai.
Menene Man Sesame?
Man Sisamewani nau'in man kayan lambu ne da ake samu daga tsaban sesame. Baya ga amfani da man girki, ana kuma amfani da shi wajen kara dandanon wasu jita-jita saboda dadin dandano.
Akwai hanyoyin sarrafawa daban-daban da ake amfani da su don samar da mai, amma yawancin iri ana niƙa su sannan a danna su.
An dade ana noman shukar sesame shekaru dubbai kuma an fifita shi fiye da sauran amfanin gona saboda iya jure bushewar yanayi da fari.
Yau Man SisameAna amfani da ita a cikin abinci da yawa a duniya, a cikin jita-jita na Sinanci, Jafananci da Koriya. Man Sisamemai yiwuwa a gani.
Darajar Ginadin Man Sesame
Kamar sauran nau'ikan man kayan lambu, Man Sisame Har ila yau yana da yawan adadin kuzari da mai, yana samar da kimanin adadin kuzari 119 da gram 13.5 na mai a kowace cokali.
Ko da yake yana ƙunshe da ɗan ƙaramin kitse, yawancin kitsen da ake samu a cikin mai kusan daidai yake da adadin mono da polyunsaturated fatty acids.
Man Sisame ya ƙunshi mafi yawa na omega 6 fatty acids amma yana ba da ƙananan adadin omega 3 fatty acids.
Har ila yau, ya ƙunshi wasu sinadarai, ciki har da ƙananan adadin bitamin E da bitamin K.
Menene Amfanin Man Sesame?
High a cikin antioxidants
Man SisameYa ƙunshi sesamol da sesaminol, antioxidants guda biyu waɗanda zasu iya yin tasiri mai ƙarfi akan lafiya.
Antioxidantsabubuwa ne da ke taimakawa rage lalacewar sel ta hanyar free radicals.
Ƙirƙirar radicals a cikin sel na iya haifar da kumburi da cututtuka.
Karatun wata-wata akan beraye, kariyar man sesame ya gano cewa yin amfani da shi yana da kariya daga lalacewar ƙwayoyin zuciya.
Wannan man yana da irin wannan tasiri idan aka yi amfani da shi a sama.
Wani bincike a cikin berayen ya nuna cewa zai iya rage lalacewar tantanin halitta ta hanyar hana mahadi irin su xanthine oxidase da nitric oxide waɗanda ke samar da radicals kyauta.
Yana da ƙarfi anti-mai kumburi Properties
Kumburi na yau da kullun na iya zama cutarwa kuma yana haifar da cututtuka, don haka ya zama dole don hanawa da rage shi gwargwadon yiwuwa.
An dade ana amfani da maganin gargajiya na Taiwan don magance cututtukan cututtuka na rheumatoid, ciwon haƙori, da kuma ɓarna saboda abubuwan da ke hana kumburi. Man Sisame amfani.
Nazarin dabbobi da bututu na baya-bayan nan sun nuna cewa daya daga cikin manyan fa'idodin kiwon lafiyar wannan mai shine rage kumburi.
Misali, binciken gwajin-tube ya gano cewa yana rage alamun kumburi kamar samar da nitric oxide.
Mai amfani ga zuciya
An bayyana cewa cin abinci mai cike da kitse mara nauyi yana da kyau ga lafiyar zuciya.
Man Sisame Ya ƙunshi 82% unsaturated fatty acids.
Musamman,omega 6 fatty acid yana da wadata a ciki Omega 6 fatty acids wani nau'in kitse ne na polyunsaturated wanda ke da mahimmanci ga jiki kuma yana taka muhimmiyar rawa wajen rigakafin cututtukan zuciya.
Nazarin a cikin berayen Man SisameYa nuna cewa zai iya taimakawa wajen hana cututtukan zuciya har ma da jinkirta ci gaban plaque a cikin arteries.
Hakanan yana rage matakan cholesterol idan aka yi amfani da shi maimakon kitse mai yawan kitse.
Yana ba da sarrafa sukarin jini
Man SisameYana taimakawa wajen daidaita sukarin jini, wanda ke da mahimmanci musamman ga masu ciwon sukari. Yana iya ma taka rawa wajen daidaita sukarin jini na dogon lokaci.
Wani bincike a cikin manya guda 2 masu fama da ciwon sukari na 46 ya gano cewa shan wannan mai tsawon kwanaki 90 yana rage yawan sukarin jinin azumi da haemoglobin A1c (HbA1c) idan aka kwatanta da rukunin placebo.
Matakan HbA1c alama ne na sarrafa sukarin jini na dogon lokaci.
Taimakawa maganin arthritis
Osteoarthritis yana shafar kusan kashi 15% na yawan jama'a kuma shine sanadin gama gari na ciwon haɗin gwiwa. Wasu nazarin rodents sun gano cewa wannan mai yana da amfani ga cututtukan arthritis.
Yana taimakawa wajen warkar da raunuka da konewa
Man Sisame An cinye shi don amfanin lafiyarsa, ana iya amfani da shi don raunuka da kuma ƙonewa.
Ozone iskar gas ce da za a iya amfani da ita ta magani kuma ana amfani da ita a sama don magance yanayin fata iri-iri.
A cikin binciken bera. Topical magani tare da ozonized sesame manya nuna mafi girma collagen a cikin tabo nama.collagen Yana da gina jiki mai mahimmanci don warkar da rauni.
Sauran binciken sun nuna cewa maganin da ake yi da wannan mai yana rage lokacin konewa da rauni a cikin berayen.
Ƙarfin mai don hanzarta warkar da raunuka da konewa yana iya yiwuwa saboda maganin antioxidant da anti-inflammatory Properties.
Yana ba da kariya daga haskoki na UV
Wasu bincike Man SisameYa nuna cewa zai iya karewa daga haskoki na UV wanda zai iya lalata fata. Wannan tasirin ya fi yawa saboda babban abun ciki na antioxidant.
Wasu kafofin sun yi iƙirarin cewa yana iya zama kariya ta rana kuma yana da SPF na halitta.
Yana rage ciwo na kullum
Man SisameAna amfani da shi sau da yawa a sama don rage zafi wanda zai iya haifar da maganin kumburi, analgesic, da kayan antioxidant.
Wani binciken da aka buga a cikin mutanen da ke da rauni na ƙananan ko babba aikace-aikacen man sesameYa gano cewa yana yiwuwa majiyyaci ya rage buƙatar maganin ciwo.
Amfanin Man Sesame Ga Fata da Gashi
Man Sisame Ana samunsa sau da yawa a cikin sinadarai na fata da samfuran kyau na halitta, kuma saboda kyawawan dalilai.
A cikin 'yan shekarun nan, Man SisameAn gudanar da bincike da dama da ke nuna cewa abarba na iya inganta lafiyar fata da gashi.
Misali, binciken 2015 da aka gudanar akan bitamin E da Man Sisame Ya lura cewa ƙarin da ke ɗauke da samfurin yana iya ƙara haske da ƙarfi a cikin makonni takwas kawai.
Wani bita ya tabbatar da cewa man zai iya taimakawa wajen toshe hasken ultraviolet don kare fata kuma yana iya zama mafi tasiri fiye da sauran sinadaran kamar man kwakwa, man gyada, da man zaitun.
Menene Man Sesame Mai Amfani Ga?
Kodayake bincike yana da iyaka, wasu shaidu amfani da man sesameyana nuna cewa yana iya samar da fa'idodi masu zuwa:
Yana inganta ingancin barci
An gudanar da bincike ɗaya akan goshin mahalarta 2 akan zaman mintuna 30 akan tsawon sati 20. Man Sisame ya nuna cewa instillation ya inganta ingancin barci da ingancin rayuwa idan aka kwatanta da maganin placebo.
Slimming da man sesame
"Shin man sesame yana kara miki nauyi ko kuwa?" ana mamaki. Wannan man yana da adadin kuzari sosai. Don haka, idan aka sha da yawa, yana iya haifar da kiba maimakon rauni.
Menene Man Sesame Ake Amfani Dashi?
Ana iya amfani da wannan man a dafa abinci. Wani shahararren mai ne a cikin abincin Asiya da Gabas ta Tsakiya. Akwai nau'ikan wannan mai da yawa, kowanne yana ba da ɗanɗano da ƙamshi daban-daban.
Nau'in da ba a tsaftace shi yana da haske a launi kuma yana da kyau a yi amfani dashi lokacin dafa abinci a mafi ƙasƙanci zuwa matsakaicin zafin jiki. Ƙarin ingantaccen man mai da aka sarrafa yana da ɗanɗano mai tsaka tsaki kuma ya fi dacewa don soya.
Man sesame mai ci Ana kuma amfani da shi don fata da gashi.
Menene illar Man Sesame?
Man SisameDuk da fa'idodinsa da yawa, akwai kuma ƴan rashin amfani da za a yi la'akari da su.
Da farko yana da girma a cikin omega 6 fatty acids. Duk da yake muna buƙatar irin waɗannan nau'ikan kitse a cikin matsakaici, yawancin mu suna samun adadin omega 6 fatty acids daga abincin da muke ci, amma ba su isa omega 3 ba.
Rashin daidaituwa a cikin rabo na omega 3 da omega 6 fatty acid na iya ba da gudummawa ga kumburi da ci gaban cututtuka na yau da kullum, don haka yana da matukar muhimmanci a rage cin abinci mai yawan omega 6 fatty acids.
Bugu da ƙari, idan an yi amfani da fata, wanda ya fi kowa illar man sesameDaya daga cikinsu shi ne hangula da itching, wanda alama ce ta rashin lafiyan halayen. Yi gwajin tabo kafin yin amfani da wuri don guje wa kowane lahani.
A sakamakon haka;
Man SisameMan girki ne na yau da kullun da kuma inganta dandano wanda aka yi amfani da shi a duniya tsawon ƙarni.
Man SisameYana da babban tushen mai unsaturated mai da antioxidants. Hakanan yana dauke da ƙananan ƙwayoyin micronutrients kamar bitamin E da bitamin K.
Mai yuwuwa amfanin man sesame Wadannan sun hada da inganta lafiyar zuciya, sarrafa sukarin jini, rage kumburi, inganta lafiyar gashi da fata, da rage ciwo mai tsanani.
Akwai nau'ikan da aka tace da kuma marasa kyau, kowannensu yana ba da dandano na musamman da kamanni.
