Menene Amfanin Man Shinkafa Da Illansa?

Man shinkafa shinkafashi ne man da ake hakowa daga kwandon shinkafa ko kuma ruwan shinkafa mai wuyar waje. Yana da babban wurin hayaki (digiri 230). Ya dace sosai don jita-jita da ke ɗauke da yanayin zafi.

Man shinkafa shinkafaAmfanin yana fitowa daga kayan aikin sa. Y-oryzanol shine maganin antioxidant mai ƙarfi kuma Vitamin E Ya ƙunshi sauran mahadi masu sinadarai kamar tocopherols da tocotrienols tare da 

Godiya ga iyawarta don haɓaka haɓakar gashi da ƙarancin fata, an ƙara shi zuwa kulawar fata na halitta da samfuran gashi. Ko da yake ana amfani da shi a duk duniya, yana da yawa a cikin abinci na ƙasashe irin su China, Japan, da Indiya. 

Menene amfanin man nonon shinkafa?

Yana inganta lafiyar zuciya

• Man shinkafa shinkafa Yana rage girman LDL (mara kyau) cholesterol yayin da yake haɓaka HDL (mai kyau) cholesterol.
• Cholesterol shine babban makiyin zuciya. Don haka, yana da amfani ga lafiyar zuciya.

yana rage sukarin jini

• A wani nazari, shinkafa bran maiAn gano yana rage yawan sukarin jini da kashi 30%. 

Antioxidant da anti-mai kumburi sakamako

• Daban-daban mahadi a cikin mai suna da antioxidant da anti-mai kumburi sakamako.
• Ɗaya daga cikin waɗannan mahadi shine oryzanol, wanda aka nuna don kawar da yawancin enzymes da ke inganta kumburi.
• Yana kaiwa hari musamman kumburi a cikin hanyoyin jini da murfin zuciya. Idan ba a kula da shi ba, wannan kumburi zai iya haifar da atherosclerosis.
• Har ila yau yana taimakawa wajen yaƙar damuwa na oxidative ta hanyar ƙara yawan ƙarfin antioxidant na mutane.

maganin ciwon daji

• Man shinkafa shinkafaTocotrienols, rukuni na antioxidants da aka samu a ciki
• Gwajin-tube da nazarin dabbobi sun nuna cewa tocotrienols na hana ci gaban ƙwayoyin cutar kansa daban-daban, ciki har da nono, huhu, ovary, hanta, kwakwalwa, da pancreas.

Yana da babban wurin hayaki

• Ɗaya daga cikin mahimman fa'idodin wannan man shi ne cewa yana da wurin hayaki mafi girma fiye da sauran man girki. Wurin hayaki shine digiri 230. 
• Yin amfani da mai tare da babban wurin hayaki yana da mahimmanci don dafa abinci mai zafi kamar yadda ya hana rushewar acid.

A zahiri ba GMO ba

• man canolaMan kayan lambu irin su man waken soya da man masara yawanci ana samun su ne daga tsire-tsire da aka canza ta hanyar halitta.
• Man shinkafa shinkafa Kamar yadda a zahiri ba GMO ba ne, baya haifar da yuwuwar matsalolin kiwon lafiya da ke da alaƙa da GMOs.

Source na monounsaturated mai

• Yana da tushen mai monounsaturated, nau'in kitse mai lafiya wanda zai iya zama mai fa'ida daga cututtukan zuciya.
• Bincike ya nuna cewa kitse masu kitse kuma na iya tasiri ga sauran fannonin kiwon lafiya, kamar matakan hawan jini da metabolism na carbohydrate.
• wani tablespoon shinkafa bran mai ya ƙunshi kusan gram 14 na mai - 5 grams daga cikinsu suna da lafiyayyen zuciya monounsaturated fatty acids. 

Yana hana rashin lafiyan halayen

• Man shinkafa shinkafaYana da hypoallergenic ta yanayi. 
• Man ba ya haifar da rashin lafiyan halayen lokacin amfani da shi wajen dafa abinci. Yana kwantar da yanayin rashin lafiyar da ke cikin jiki. 

Yana kawar da warin baki

• jan maiDadaddiyar al'ada ce ta toshe mai a baki don inganta lafiyar baki.
• A wani bincike na mata masu juna biyu 30 shinkafa bran mai An gano cewa jan mai da mai yana rage warin baki.

Yana ƙarfafa rigakafi

• Man shinkafa shinkafaYana kara karfin garkuwar jiki, wanda shine layin farko na kariya daga kwayoyin cuta, kwayoyin cuta, da sauran kwayoyin cuta.

Taimakawa rage nauyi

• Hakanan yana taimakawa rage nauyi saboda yana da ikon rage matakan cholesterol. 
• Yana da wadata a cikin antioxidants na halitta (kamar oryzanol) waɗanda ke haɓaka metabolism kuma suna ba da gudummawa ga asarar nauyi mai kyau.

Amfanin man nonon shinkafa ga fata

• Man shinkafa shinkafaYin amfani da shi a kai a kai yana daidaita sautin fata kuma yana rage duhu. 
• Yana kuma taimakawa wajen magance kumburin idanu.
• CancantaYana da kyau ga bushewar fata irin su dermatitis da rosacea.
• Yana taimakawa wajen maganin kuraje.
• Yana sassauta samuwar wrinkles kuma yana jinkirta tsufan fata.

Amfanin gashi na man shinkafa shinkafa

• Man shinkafa shinkafaYa ƙunshi inositol, sinadarin carbohydrate wanda ke hana dandruff kuma yana rage tsaga. 
• Yana goyan bayan lafiyar gashi. Man na dauke da sinadarin omega-3 da omega-6 wadanda ke taimakawa wajen hana yin furfura da wuri.
• Yana ƙarfafa gashin gashi.

Yaya ake amfani da man shinkafa shinkafa?

dafa abinci

• Yana da tasiri musamman a dafa abinci a yanayin zafi mai zafi, saboda yana da wurin hayaki mai yawa. 
• Ana iya amfani dashi a cikin soya. 
• Yana da ɗanɗano mai laushi da tsaftataccen rubutu.

don yin sabulu

• Ana iya amfani da man don yin sabulu. 
• Tare da Organic Shea man shanu da sodium hydroxide shinkafa bran mai kuma ana yin shi da wani hadin mai. 

Menene illar man nonon shinkafa?

• Ko da yake lafiya a cikin adadin al'ada, sakamakon yin amfani da man fetur mai yawa a lokacin daukar ciki da lactation ba a sani ba. Saboda haka, yana da amfani don cinyewa a cikin matsakaici.
• Idan kana da ulcer, rashin narkewar abinci ko wasu matsalolin narkewar abinci, ka nisanci mai. Rice bran zaruruwan na iya toshe hanyar narkewar abinci da haifar da rikitarwa.

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