Dry and chapped lips it can be a big problem in everyday life. Hurts when talking or smiling; Cracks burn when you eat something sour or spicy.
Moreover, cracked lipı It has an ugly and rough texture, causing it to peel off and bleed.
Lips do not contain sebaceous glands to be moistened with natural oils. Also, the skin on the lips is much thinner than the rest of our body.
Therefore, it is more susceptible to drying out and dehydration. Factors such as licking habit, cold and dry weather, frequent sun exposure, harsh chemical cosmetics or excessive smoking can reduce the moisture content and cause the lips to dry.
Usually using a commercial lip balm chapped lips but also in this case the results are short-lived.
And worst of all, the salicylic acid, phenols or menthol found in lip balms are likely to dry the lips further or cause allergies on the skin later on.
In our kitchens ball various natural ingredients such as chapped lips It is a great healing source for the skin and acts as a long-lasting moisturizer.
Aşağıda "How to use honey as a solution to cracked lips?" The question will be answered. Firstly "Why do lips crack?" Let's look for an answer to the question.
Why Does Lip Cracking Occur?
Various factors, including cold weather, sun exposure, and dehydration chapped lips why could it be.
However, chapped lipscan also be a sign of a more serious condition, including certain nutrient deficiencies.
Lip Cracking Caused by Which Vitamin Deficiency?
Deficiencies in various vitamins and minerals to chapped lips why could it be.
Iron
IronIt is essential for various body processes such as oxygen transport, DNA synthesis, and red blood cell production. This mineral also plays an important role in skin health, wound healing, and correction of inflammation.
A deficiency in this mineral is pale skin, brittle nails, chapped lips and may cause fatigue.
Zinc
Zinc It is a vital mineral for our health. Zinc deficiency can impair skin health, digestion, immune function, reproductive health, growth and development.
Also The Turkish chapped lipsBesides, it can cause dryness, irritation and inflammation near the mouth.
Other symptoms of zinc deficiency include diarrhea, decreased immunity, skin ulcer, and hair loss.
B vitamins
B vitaminsare a group of eight water-soluble vitamins that play a role in energy production and cell function. Animal and test-tube studies show that it also affects tissue repair and wound healing.
Chapped lipsoccurs mainly in deficiency of folate (vitamin B9), riboflavin (vitamin B2), and vitamins B6 and B12.
People with disorders that affect nutrient absorption, such as celiac disease, chronic gastritis, and Crohn's disease, are particularly susceptible to these deficiencies.
Given that vitamin B12 is found primarily in animal products, vegans and vegetarians are also at a higher risk of deficiency.
Also, a deficiency in B vitamins can lead to dermatitis, depression, irritability, and fatigue.
Other Causes of Lip Cracking
Besides nutrient deficiencies, to chapped lips other situations may also cause it.
Environmental conditions such as sun damage, cold or windy weather can cause the lips to dry out and crack. In addition, dehydration and excessive licking of the lips are also factors that cause cracking.
Chapped lips It can also indicate other serious health conditions.
For example, Crohn's disease is an inflammatory bowel disorder that can cause dry lips with swelling or cracks in the corners of the mouth.
Chapped lips It can also be an early sign of thyroid problems, along with dry skin, weakness, and weight changes.
Lip Cracking Treatment
In most cases, applying lip balm throughout the day is the easiest way to treat dry, chapped lips.
If you suspect a nutrient deficiency, consult a doctor for a treatment option.
For some people, it will be enough to make dietary changes and eat more foods in terms of iron, zinc or B vitamins.
Lip cracksThere are also some natural ways to treat the disease. One of these natural remedies is honey. Natural ingredients that can be used with honey will be a natural solution to lip cracking in the long term.
Lip Cracking Natural Remedy
Is honey good for chapped lips?
Honey acts as a natural moisturizer and emollient and helps keep moisture in to prevent dryness.
- It is a rich source of vitamins B1 and B6, which are essential for proper nourishment of the skin, including lips These also encourage the formation of new skin cells and provide softer and more moisturized lips.
- Vitamin B complex in honey, chapped lipsalso has an anti-inflammatory effect. It reduces swelling caused by peeling or infections. It also nourishes the skin and protects the lips from the harmful effects of free radicals. zinc It contains.
- in honey C vitaminsuch as peeling, painful sores and bleeding chapped lipsIt relieves the topical symptoms of.
Honey also acts as a mild natural exfoliant to remove dead or damaged skin cells from the surface of dry lips.
How to Use Honey as a Lip Cracking Solution?
Honey
Honey dry and chapped lips It is a natural moisturizer that moisturizes and rejuvenates. It also acts as a sedative to reduce the pain symptoms that occur in dry lips.
Apply a thin layer of honey to your chapped lips with your fingers.
- Leave the application overnight or as long as possible.
Glycerine, chapped lips It naturally moisturizes. It also improves symptoms of dry lips such as bleeding, flaking and irritation with regular use.
Mix a tablespoon of honey and glycerin in a bowl.
Apply the mixture on dry lips.
Leave it overnight, wash it in the morning.
- Repeat this application every day for best results.
Honey and Sugar
Candy, chapped lips acts like a good peeler for It helps to remove dry and dead cells and provides soft and smooth lip texture.
Mix 2 teaspoons of sugar and 1 teaspoon of honey in a bowl.
Apply on your lips and wait 5-8 minutes.
Gently rub your lips with your fingers to soften dry skin cells.
- Wash it off with lukewarm water.
Repeat the process three times a week.
Add a few drops of olive oil to the mix for added benefit. Packed with olive oil, anti-aging oxidants and moisturizers, it nourishes dry and chapped lips.
Not: You can use white or brown sugar in this method. If your lips are overly sensitive and chapped, brown sugar crystals work better with honey.
Honey Lemon Water
Lemon juice, colorless chapped lips works as a natural whitening agent for Getting rid of dry skin cells on the surface of the lips acts as a good exfoliant.
Mix 1 teaspoon of honey and teaspoon of lemon juice in a bowl.
- Apply by gently massaging the cracked lips for 1-2 minutes.
- Wash it off with lukewarm water.
Repeat the method twice a week.
You can add 1/2 teaspoon of castor oil to the mixture for better results. Castor oil is rich in fatty acids such as triglycerides, oleic acid and linoleic acids, which aid in the natural moisture balance of dry lips or skin.
Honey and Rose Water
Rose water moisturizes and rejuvenates dry and chapped lips. It has anti-bacterial and antioxidant properties that have a soothing effect against drying.
In a bowl, mix 1 teaspoon of honey and rose water each.
Apply the mixture on dry and chapped lips.
- Wait about 15 minutes.
- Wash off with cold water.
Repeat the process daily until your lips heal.
Honey and Cucumber
Cucumberthe main ingredient in jewelry, dry lips It is water that is an excellent moisturizer for Chapped lipsIt helps alleviate the pain associated with the disease and the painful symptoms of inflammation.
Chill a cucumber in the refrigerator for a few hours.
CocoaContains beneficial fatty acids that help moisturize dry lips. It is also rich in antioxidants that are effective in relieving symptoms such as peeling and itching associated with dryness.
Mix 1 teaspoon of honey, teaspoon of cocoa powder and brown sugar in a bowl.
Apply the mixture on your chapped lips.
- Keep it up from night to morning.
Wash it off with cold water in the morning.
Repeat 2-3 times a week.
Honey, Coconut Oil and Olive Oil
Coconut oilchapped lipsit is also a natural moisturizer that acts like a moisturizing lip balm. Together with olive oil and honey, it moisturizes dry lips from the inside, preventing them from losing their moisture content.
- In a bowl, mix one tablespoon of coconut oil and olive oil, teaspoon of honey thoroughly.
Apply it as a lip balm and leave it overnight.
In the morning, wash with cold water.
Repeat every 3 days.
Not: This mixture is also stored in an airtight jar and used several times a day for extremely dry lips.
Tips and Warnings
Before using the above treatments, do a patch test on a small area of your skin to find out if you are allergic to honey.
- If you are allergic to pollen, do not use honey. May cause an unexpected allergic reaction on the skin.
- Choose pure organic honey instead of processed honey.
- Quit the habit of excessively licking your lips. Saliva increases the dryness of already chapped lips.
- Do not peel the skin or bite dry lips. This can lead to bleeding, infection and prolonged healing.
Apply a sunscreen moisturizer or lip gloss before going out in the sun. Overexposure to sunlight chapped lipsIt may cause further drying.
- Protein-rich foods such as fish, walnuts, poultry, beans, carrots, tomatoes, peanut butter, leafy green vegetables, mango, papaya and citrus fruits on a daily basis, Vitamin A ve omega 3 fatty acids eat.
Try to keep your body moist by drinking plenty of water throughout the day. Because dehydration to chapped lips why could it be.
If your lips are still dry or bleeding from cracks after using any of these natural remedies, you should see a dermatologist as soon as possible.
