How to Use Shea Butter, What Are Its Benefits and Harms?

Made from Karite tree shea butterIt is a natural solution for many health, hair and skin problems. It is widely used in cosmetic products such as lotions, shampoos and conditioners.

What is shea butter?

African shea treeof ( Vitellaria Paradoxus ) obtained from the fruit shea butterIt is an oil that is solid at room temperature.

shea butteramong the main components of oleic acid, stearic acid, linoleic acid is found. Since it melts at body temperature, it is quickly absorbed by the skin.

It is beneficial for many skin problems due to its moisturizing properties. It is a natural treatment option for inflammatory skin diseases as it is antioxidant and anti-inflammatory.

It contains vitamins A and E, which protect the skin from the harmful ultraviolet rays of the sun.

What is the nutritional value of shea butter?

nutrients	30 ml
Calorie	44 calories
Protein	0 g
Total fat	28 g
Saturated fat	12,9 g
Trans fat	<0,03 g (MAX)
Unsaturated fat	1,4 g
Monounsaturated fat	12,2 g
Cholesterol	0 mg
Octanoic acid	0,06 g
decanoic acid	0,06 g
Dodecanoic acid	0,36 g
Tetradecanoic acid	0,03 g
Hexadecanoic acid	1,2 g
Octadecanoic acid	10.7 g
Palmitoleic acid	0,03 g
Octadecenoic acid (Omega-9)	12,025 g
Octadecadienoic acid (Omega-6)	1.355 g
Phytosterols	99 mg
Total carbohydrates	0 g
Sugar	0 g
Dietary fiber	0 g
Su	<0,028 g (MAX)
Minerals: (All)	0 µg (micrograms)
Vitamins: (All)	0 µg (micrograms)

What Are the Benefits of Shea Butter?

Relieves muscle pain

• to the area of ​​pain shea butter Massaging with it relieves swelling as well as reduces pain.
• rheumatic pain shea buttercan be alleviated by the anti-inflammatory properties of
• Arthritis patients to reduce their pain shea butterhas benefited from it. 

Reduces nasal congestion

• Nasal obstruction finger a little in the nostrils for shea butter Driving will be effective in clearing the blockage.
• shea butterIts anti-inflammatory compounds reduce inflammation and clean the nostrils.

Lowers cholesterol

• shea butterUsing it as cooking oil is effective in lowering blood cholesterol.

What are the benefits of shea butter for the skin?

• Moisturizes the skin. It locks the moisture in the skin and keeps it moist for a long time. 
• shea butternourishes the skin with the oil it contains. It easily penetrates the skin without clogging the pores.
• It is used to heal cracked heels, dry cuticles and rough areas.
• shea butter, skin rashes, peeling skin after tanning, scars, stretch marks, burns, athlete's footIt is effective in curing insect bites and acne.
• dermatitis and Rosacea skin inflammation such as shea butter can be alleviated using 
• Sunburns, rashes, cuts and scrapes that can cause swelling can also be treated using this oil.
• When used regularly, it reduces wrinkles, prevents premature wrinkles and facial lines.
• Soothes itchy skin. Itching psoriasis If it is caused by a skin condition such as shea butterIts anti-inflammatory activity works in alleviation.
• It gives flexibility to the skin.
• Reduces razor irritation. You can apply the oil the day before shaving. It will make the shaving process easier and will not leave any irritated stains behind.
• Helps soothe diaper rash. For the healing of eczema or rash on the skin of babies and young children after a bath shea butter applicable.
• shea butter easily absorbed. It provides the extra moisture and nutrients that lips need in cold season and dry weather conditions. Thus, it acts as an excellent lip balm.

What are the benefits of shea butter for hair?

• Repairs damaged hair. shea butter It helps to restore the lost moisture in the hair. Repairs damage caused by inclement weather and sun.
• It also protects the hair against salt and chlorine when applied before swimming. 
• It prevents hair loss.
• Soothes dry and itchy scalp. Scalp psoriasis It is extremely effective in getting rid of and other scalp conditions.
• Repairs split ends of hair.
• It is a natural conditioner. It is very effective in trapping moisture without leaving the hair greasy.

As a hair care shea butterYou can use it like this:

• One tablespoon raw or unrefined shea butter Melt in the microwave in 60 seconds.
• After the oil has cooled slightly, add a few drops of lavender oil. Adding lavender oil is optional.
• Divide your hair into small sections and apply the liquefied oil to the entire hair length.
• Wait for half an hour and then rinse your hair with a mild shampoo.

What are the uses of shea butter?

healing wounds

• shea butter It has the ability to moisturize the skin.
• Regular shea butter Wounds, cuts and abrasions heal quickly with its application.

Insect bites

• Moving in Berlin Vitamin A Due to its content, it soothes skin allergies such as insect bites. 
• Insect bites the risk of developing an infection is high. This, shea butter can be prevented using.

Dermatitis, psoriasis and eczema

• Conditions such as dermatitis, psoriasis, and eczema cause the skin to become dry and itchy. 
• shea butter due to its emollient and moisturizing properties. eczemaIt is an excellent moisturizer for psoriasis and dermatitis.

UV protection

• shea butterIt acts as a natural sunscreen, protecting against the sun's ultraviolet rays.
• Stand alone as sunscreen shea butterThe use of is not recommended. Because its SPF is low to provide adequate protection from harmful rays.
• shea butter It is used to soothe the skin after sun exposure and to counteract oxidative damage caused by the sun.

How to store shea butter?

• 100% shea butterThe best way to store it is to store it in an airtight container in a cool environment. 
• Keep away from the sun.

What are the harms of shea butter?

The side effects mentioned below are shea butterMay result from topical application or ingestion of:

• itchy rash
• Hives
• Nausea
• Weakness
• Dizziness
• Headache
• Abdominal pain

If you experience any of these symptoms, shea butter stop using it. shea butter allergies are not common. Have you ever shea butter If you haven't used it, start by testing a small area on the upper forearm.