Acne is a common skin problem that affects about 10% of the world's population. Many factors such as sebum and keratin production, bacteria, hormones, clogging of pores and inflammation can cause acne. Recent research provides evidence that diet causes acne development. Foods that cause acne, such as packaged foods, chocolate, fast food, turn the problem into an inextricable situation. Now let's take a look at the foods that cause acne.
Foods That Cause Acne
Foods that cause acne
1) Refined grain and sugar
People with acne problems, more refined carbohydrate consumes. Foods containing refined carbohydrates include:
Desserts made with bread, crackers, cereal and flour
Macaroni
White rice and noodles
Soda and other sugary drinks
Sweeteners such as maple syrup, honey, or agave
People who consume sugar are 30% more likely to develop acne. The increased risk is due to the effect of refined carbohydrates on blood sugar and insulin levels. Refined carbohydrates are quickly absorbed into the bloodstream. It raises the blood sugar level very quickly. When blood sugar rises, insulin levels also rise to help move blood sugar into the bloodstream and cells. High insulin levels are not good for people with acne. Because it increases sebum production and contributes to the development of acne.
2) Dairy products
The reason why milk worsens acne severity is that it increases insulin levels. Cow's milk also contains amino acids that stimulate the liver to produce more IGF-1, which has been linked to acne development.
Acne is caused by excess consumption of calories, fat and refined carbohydrates. Fast food foods such as burgers, nuggets, hot dogs, french fries, sodas and milkshakes increase the risk of acne. A fast food diet affects gene expression that increases the risk of developing acne and alters hormone levels to promote acne development.
4) Foods high in omega 6
Increased consumption of foods containing omega 6 fatty acids has led to an increase in inflammation and acne. This is because in the modern diet, foods rich in omega 6 fats replace foods with omega 3 fats, such as fish and walnuts.
This imbalance of omega 6 and omega 3 fatty acids pushes the body into a state of inflammation that worsens the severity of acne. Conversely, omega 3 fatty acids have been found to reduce inflammation levels and acne severity.
5) Chocolate
Chocolate has been suspected to be one of the acne-causing foods since the 1920s, but has not been proven to this day. Recent research supports the link between chocolate consumption and acne.
6) Whey protein powder
Whey proteinIt is a popular dietary supplement. It is a rich source of leucine and glutamine amino acids. These amino acids cause skin cells to grow and divide faster. This contributes to the formation of acne. The amino acids in whey protein also encourage the body to produce higher levels of insulin, which has been linked to the development of acne.
7) Non-organic meat
Natural or synthetic steroid hormone drugs are often used to increase the growth rate of animals. This is done to get them ready for human consumption faster. Consuming this type of meat triggers acne by increasing the action of androgens and insulin-like growth factor-1 (IGF-1).
One study states that coffee reduces insulin sensitivity. This means that after drinking coffee, the blood sugar level remains high for longer than normal. This increases inflammation and worsens acne.
9) Canned food
Frozen, canned and precooked meals are considered processed foods. These often contain additional ingredients such as flavorings, oils, spices and preservatives. Ready-to-eat foods are often heavily processed and cause acne.
10) Fried foods
Potato chips, french fries, hamburger. Other fried and processed foods are also acne-causing foods. They also have a high glycemic index, which quickly raises blood sugar levels and causes inflammatory conditions like acne.
Foods That Prevent Acne Formation
While the above-mentioned foods contribute to the development of acne, foods that can help prevent acne include:
Omega 3 fatty acids: Omega 3 oils are anti-inflammatory and consuming these oils reduces acne.
Probiotics: Probiotics, lowers inflammation. Therefore, it prevents the development of acne.
Green tea: Green teaContains polyphenols that reduce inflammation and lower sebum production. Green tea extract reduces the severity of acne when applied to the skin.
Turmeric: TurmericContains the anti-inflammatory polyphenol curcumin, which helps regulate blood sugar, increase insulin sensitivity, and inhibit the growth of acne-causing bacteria that cause acne breakouts.
Vitamins A, D, E and zinc: These nutrients play an important role in skin and immune health and prevent acne.
Mediterranean diet: The Mediterranean-style diet is rich in fruits, vegetables, whole grains, legumes, fish and olive oil, milk and saturated fats. Acne is prevented with this diet.
