When autumn comes, the colors of the fruits and vegetables on the market stalls also change. The colors of autumn, orange and yellow, begin to show themselves on the stalls.
Now I will tell you about a winter vegetable that reflects the color of autumn, but that you will not see much on the market stalls. Spaghetti squash...
The reason why we can't see it on the market stalls is that it is not a well-known vegetable in our country. in foreign countries spaghetti squash known as spaghetti squashIt is found in autumn and winter, so it is considered a winter vegetable.
This vegetable with an amazing nutrient profile comes in many different colors, from off-white to deep orange. Spaghetti squashLet's tell you about the benefits and how it is eaten for those who are wondering about the food.
What is spaghetti squash?
Spaghetti squash( Cucurbita pep var. fastigata), a winter vegetable that comes in different colors, shapes and sizes. It can be in yellow, orange and white colors. The name of the vegetable comes from its similarity to spaghetti. If you pull the flesh of the zucchini with a fork, long threads are formed, just like spaghetti.
Many other pumpkin typeSimilarly, it is durable, easy to grow and can be stored for a long time.
Spaghetti squash has a soft texture. You can fry, steam or microwave.
Nutritional value of spaghetti squash
Spaghetti squash nutritious food. We understand that it is nutritious because it is low in calories but rich in important vitamins and minerals.
A particularly good source of fiber. One bowl (155 grams) cooked spaghetti squashIts nutritional content is as follows:
Also, a small amount of thiamine,magnesiumContains folate, calcium and iron minerals.
Like other types of winter squash spaghetti squashof glycemic index is low. This indicates that the carbohydrate content is low.
What Are the Benefits of Spaghetti Squash?
Rich antioxidant content
AntioxidantsIt fights free radicals and thus prevents oxidative stress from damaging cells.
According to research, antioxidants prevent chronic diseases such as heart disease, diabetes and cancer.
Spaghetti squash Contains important antioxidants. Large amountBeta-carotene Provides - a powerful plant pigment that helps protect cells and DNA from damage.
Vitamin C is also an antioxidant and helps prevent diseases. spaghetti squashIt is also high in vitamin C content.
B vitamins content
Spaghetti squash pantothenic acid (vitamin B5), niacin (vitamin B3)Provides B-complex vitamins such as thiamine (vitamin B1) and vitamin B6.
B complex vitamins It gives energy and plays a role in the regulation of metabolism.
Another benefit of B complex vitamins is that they are essential for the health of the brain, skin and nervous system.
It also regulates appetite, mood and sleep.
Good for digestion
Spaghetti squash It is an excellent source of fiber.
LifIt moves slowly in the digestive tract and adds bulk to stool, which reduces constipation.
Therefore spaghetti squash Eating ensures regular functioning of the digestive system and prevents constipation.
Spaghetti squashIt is a food that helps weight loss because it is low in calories and high in fiber.
Fiber slows the emptying of the stomach, reduces hunger and appetite, balances blood sugar. With these features spaghetti squash It is a food that should be on the list of those who want to lose weight.
Beneficial for bones
Spaghetti squash, manganese, Virgin, zincIt contains minerals necessary for bone health, such as magnesium and calcium.
Manganese accelerates bone metabolism and prevents osteoporosis.
Copper and zinc aid in bone formation.
Calcium It is the most abundant mineral in the body, and more than 99 percent of calcium is found in teeth and bones.
Strengthens immunity
Spaghetti squashcontains both vitamin C and Vitamin A While improving skin, eye and mouth health, it also strengthens immunity.
Strong immunity increases our resistance to diseases.
Eye health
Spaghetti squashVitamin A and vitamin E, which are found in macular degenerationprotects against
Cancer prevention
Spaghetti squash Studies on the squash have determined that the cucurbitacin compound found in this pumpkin kills cancer cells.
Boosts memory
Spaghetti squashB vitamins, uncontrolled diabetes and Alzheimer's diseaseprevents its development.
How to eat spaghetti squash?
Spaghetti squashis a stringy winter vegetable that can be used in many recipes. It can be cooked, boiled, steamed, even microwaved.
Spaghetti squashTo cook the zucchini, cut the zucchini in half lengthwise and remove the seeds with a spoon.
Drizzle a little olive oil on each cut piece, salt it.
Place them cut side down on the baking sheet side by side.
Roast in the oven at 200°C for about 40-50 minutes.
After the zucchini is browned, scrape off the spaghetti-like strips into strips with a fork.
While this winter vegetable is very nutritious, keep the following in mind before you eat it.
Some people spaghetti squash They are allergic to winter vegetables such as winter vegetables, and these people experience symptoms such as itching, swelling and indigestion.
Spaghetti squash If you experience these or other symptoms after eating, stop eating immediately and seek medical attention.
It is a very low calorie vegetable. While this is beneficial for those who want to lose weight, eating too few calories is also not good because severe calorie restriction lowers the body's metabolic rate.
Spaghetti squashChoose healthy sauces and eat with other nutritious foods such as vegetables, herbs, spices, heart-healthy fats and lean proteins.
