What is good for hair loss? Natural and herbal solutions

“What is good for hair loss” is one of the most curious topics. Because hair loss, which has many causes, is a common problem that affects men and women. In fact, it is normal to lose up to 100 strands of hair a day. Loss of hair is balanced with new hair. If you are experiencing excessive hair loss outside of normal, you should definitely take precautions.

What is Hair Loss?

• If more than 100 strands of hair are shedding per day.
• If you have visible breakouts and thinning hair
• If new hair is falling out.

You may be facing hair loss. If you do not have a health condition, the causes of hair loss are mainly due to three factors: 

• Climate changes in spring and autumn
• Hormonal changes due to pregnancy
• unconsciously applied diets

The main ingredient of hair is keratin. The point that should not be forgotten in order to nourish the hair and make it look shiny is that the hair will only be fed from the root. Therefore, first of all, it is necessary to pay attention to a balanced and healthy diet.

External maintenance affects the wear and tear caused by external effects. It is not possible to get permanent results with these.

Among the causes of hair loss are hormonal, metabolic and microbial effects. You have to search and find the source of the problem. Iron, zinc or any other nutrient deficiency, you must resolve it through diet.

Causes Hair Loss?

• seasonal spills
• Eating disorders
• Malnutrition due to crash diets
• Alcohol addiction
• Anemia
• Pregnancy and breastfeeding periods
• Some hormonal and metabolic diseases such as thyroid disorder
• burnout, stress
• febrile and infectious diseases
• Medicines used for diseases such as cancer
• Radiation
• Poisonings

Hair loss is very common among men nowadays. The main reason for this is hormonal disorders. Hair loss also occurs in women. However, when compared to men, women have a very low risk of going bald.

If you are experiencing hair loss above normal, do not worry. Today's possibilities It offers a solution to the problem of hair loss.

Types of Hair Loss

• Pattern baldness: It is a common form of hair loss caused by hereditary factors. If there is baldness in the family, then this type of shedding may occur. Genetic factors determine the shape, speed and degree of hair loss.
• Alopecia areata: It is another type of hair loss due to genetics.

• Scarlop alopecia: Sometimes hair follicles are damaged due to excessive inflammation that creates scarring on the scalp. This creates a type of shedding also known as ringworm. Inflammation can be caused by various skin problems and diseases.

• Telogen effluvium: When the body undergoes a sudden change, the hair cycle stops or the hair begins to fall out. The reasons for the change are stress, a recent surgery, pregnancy, medication use, fever, physical or mental stress.

• Traction alopecia: Tight and excessive braiding of hair in women can cause hair loss. When the hair is tightly braided, a great pressure occurs on the follicles. Doing it regularly will cause shedding.

Hair Loss Treatment

Many different There are types of hair loss. Each type is treated with the use of different drugs.

• homeopathy for hair loss treatment

Homeopathy, It is a popular medical practice widely used to prevent hair loss. It is a safe way to stop or at least control hair loss. Homeopathy is a treatment made by a specialist to prevent hair from falling out from the roots, by administering drugs suitable for each individual's temperament.

• naturopathy for hair loss treatment

The most basic treatment recommended by naturopathy is vitamin supplementation. Nutrients such as B vitamins and iron promote hair growth. Some herbs stimulate blood flow in the scalp. These are ginkgo biloba and blueberries are the essences.

Rosemary oil ve olive oil Using the mixture is also good for hair. This is one of the best hair loss treatments ever. Results may take some time to show, but the effects are definitely more permanent than any hair loss treatment.

• Surgery for hair loss treatment

Hair transplantation is a surgical procedure that makes the scalp look fuller. During this process, a dermatologist or cosmetic surgeon usually takes small skin plugs that contain hair from the back or side of the scalp and place them in the hairless sections.

What Is Good For Hair Loss?

Herbal Methods Good for Hair Loss

There are many reasons for shedding. In order to find a solution to this situation, first of all, it is necessary to determine the cause of the spill. Autoimmune diseasesIt's often very difficult to pinpoint the exact cause unless you have one of these or are taking a medication that is known to cause hair loss as a side effect. In addition to paying attention to nutrition, hair loss can also be solved with herbal treatment. Herbal methods that are good for hair loss are:

Aloe vera

• Extract 2 tablespoons of gel from aloe vera.
• Apply the extracted gel to your scalp and massage gently for a few minutes.
• Let the gel stay on your hair for 2 hours and wash it off using a mild shampoo.
• Repeat this twice a week.

Aloe veraIt also improves scalp health while balancing sebum production and pH levels. Only It not only prevents hair loss but also promotes hair regrowth.

Rosemary oil

• Mix 5-10 drops of rosemary oil with 2 tablespoons of olive oil in a bowl.
• Apply the oil mixture to your scalp and massage for 10 minutes.
• Leave the oil on your hair for 30 minutes and then rinse with a mild shampoo.
• Repeat this three times a week.

Rosemary is a powerful herb for hair growth. It prevents hair loss and also encourages new hair growth.

Indian gooseberry

• In a bowl, mix 4 tablespoons of Indian gooseberry powder and 2 teaspoons of lemon juice with water until you get a smooth paste. 
• Massage it into your scalp and apply it all over your hair.
• Wait for 15 minutes and rinse with a mild shampoo.
• Repeat this twice a week.

Indian gooseberry It is rich in vitamins and minerals such as vitamin C, phosphorus, calcium, iron, vitamin B complex and carotene. It strengthens the hair roots and gives shine. It is effective in preventing hair loss.

Sage

• Boil 2 tablespoons of dried sage leaves in 2 glasses of water for 10 minutes. Then let it cool.
• After cooling, strain the liquid into a bottle.
• Wash your hair with a mild shampoo and then pour the water prepared with sage into your hair as a final rinse.
• Do not rinse your hair any longer.
• Do this after each wash.

Sagehas antiseptic benefits for hair. Regular use of the herb provides thicker and stronger hair.

burdock oil

• Mix 2 drops of rosemary oil, 2 drops of basil oil, 2 drops of lavender oil, 1 teaspoon of aloe vera gel, 1 teaspoon of burdock oil in a bowl.
• Apply the oil mixture to your scalp. Massage for a few minutes and leave it on your hair for a few hours.
• Rinse with a mild shampoo.
• Repeat this three times a week.

Burdock oil is rich in phytosterols and essential fatty acids, which are essential nutrients to maintain scalp health and promote natural hair growth. Therefore, it is used as a remedy for hair loss.

Hibiscus flower

• Heat 2 hibiscus flowers and 2 tablespoons of almond oil for a few minutes.
• Apply this to your hair.
• Massage your scalp for 10 minutes. Let the oil stay on your hair for 30 minutes.
• Wash with shampoo.
• Repeat this twice a week.

Hibiscus flower is herbal solution for hair loss. In addition to preventing hair loss, it adds shine to dull hair.

Ginger

• Squeeze the grated ginger root in a cheesecloth.
• Mix it with 1 teaspoon of sesame oil.
• Apply this mixture to your scalp and wait 30 minutes before rinsing with a mild shampoo. 
• Repeat this three times a week.

Ginger oil is used as an herbal remedy for dandruff treatment and hair loss.

Curry leaf

• Heat a handful of curry leaves with two tablespoons of coconut oil in a saucepan until the oil begins to turn brown.
• After cooling, massage your scalp.
• Wash it with shampoo after waiting for half an hour.
• Repeat this three times a week.

Plants Good for Hair Loss

In alternative medicine, which seeks the solution of all kinds of problems in nature, treatment with herbs is at the forefront. Medicinal plants that cure many diseases, hair lossnor can it be a solution. Some herbs improve the health of the hair, reducing shedding. The plants that are good for hair loss are as follows;

Henna: It is a natural hair dye. While preventing hair loss, it removes dandruff, balances the pH of the scalp, and prevents premature graying of hair. 

Wild basil: BasilIts anti-inflammatory property is used in the treatment of scalp problems and infections caused by inflammation. While it strengthens the strands of the hair, it prevents the ends from breaking. It improves blood circulation and reduces hair loss.

Amla: Indian gooseberry Amla, also known as amla, has a high vitamin C content that boosts collagen production. Increasing collagen production stimulates hair growth and reduces shedding.

Rosemary: RosemaryIt helps block DHT, a hormone associated with hair loss.

Ginkgo biloba: Ginkgo biloba improves blood circulation and nourishes hair follicles. The ethanol extract of the plant prevents hair loss by stimulating hair growth.

Ginseng: Chinese red ginseng inhibits 5-alpha reductase, improves blood circulation and is used in the treatment of hair loss. 

Aloe vera: Aloe veraIt moisturizes the scalp and balances its pH. Along with removing dandruff, it also prevents hair loss.

Cemen grass: Fenugreek seeds Contains phytoestrogens that treat hair loss. It prevents the opening of the hair by inhibiting the activity of DHT.

Sage: Sage oil prevents dandruff. Its leaves darken the hair color. When used with other herbs, it increases hair density and strengthens hair follicles.

Burdock: BurdockIt strengthens the hair as it removes inflammation. seborrheic dermatitis, psoriasisIt is used in the treatment of dandruff and hair loss.

Dead nettle: Stinging nettle prevents the conversion of testosterone to DHT (this conversion is the main cause of hair loss in men). 

saw palmetto: saw palmetto reduces hair loss and promotes hair follicle regrowth. It prevents testosterone from converting to DHT.

Jasmine: The juice of the jasmine flower, which has antimicrobial properties that can improve hair health, delays the graying of hair and prevents shedding.

Foods Good for Hair Loss

• egg

egg With its high protein content, it gives shine to the hair, strengthens it and reduces hair loss.

• Poultry

Poultry meat is an excellent source of protein, vitamins and minerals. These nutrients nourish the hair and prevent hair loss.

• Lentil 

The proteins in this legume play an important role in healthy hair growth. LentilIt is one of the foods that should be eaten by those who have hair loss.

• The fish 

The fishIt is rich in protein and omega 3 fatty acids that improve hair health. It promotes hair growth, reduces hair thinning and prevents shedding.

• Lean beef 

Lean beefIt is rich in iron, zinc, selenium, vitamins and protein that strengthen healthy hair and reduce hair loss. 

• Walnut 

WalnutContains zinc, iron, selenium, vitamins B1, B6 and B9, which stimulate hair growth and reduce hair loss. It provides biotin, vitamin E, protein and magnesium, which strengthens hair and maintains scalp health. Deficiency of these vitamins and minerals causes hair loss.

• Almond 

Almond It is rich in magnesium, selenium, protein, unsaturated fatty acids and vitamins. Studies state that magnesium stimulates hair follicles, so it is an important mineral for hair health.

• Spinach 

SpinachIt is a green leafy vegetable rich in calcium, iron, magnesium, phosphorus, folic acid and vitamins. These nutrients are essential for the healthy growth of hair. Eating spinach regularly slows down hair loss.

• Cabbage 

Graying of hair, decreased hair production or shedding is caused by oxidative stress. CabbageVitamins A and C in the diet help with these problems by reducing oxidative stress.

• Carrot 

CarrotProvides vitamins A and C, carotenoids and potassium. Vitamin A deficiency leads to dry and sparse hair. Its excess causes hair loss.

• Beaver 

Peppers are one of the richest sources of vitamin C. Prevents hair breakage and drying. Vitamin C also helps with iron absorption, preventing hair loss.

• Orange 

OrangeIt is rich in vitamin C. It also contains antioxidants, flavonoids, beta carotene, magnesium and fiber. Drinking orange juice is very beneficial for hair health due to the presence of all these nutrients.

• Yoghurt 

YoghurtIt is one of the richest sources of probiotics that improve intestinal health and are necessary for hair health. Probiotic-rich yogurt supports hair follicle development. It delays hair loss.

Vitamins Good for Hair Loss

• Vitamin A

Vitamin A regulates the synthesis of retinoic acid in the hair follicle. It moisturizes the hair and keeps it healthy. Vitamin A It is found in foods such as carrots, spinach, green leafy vegetables, tuna, lettuce, and red peppers.

• B vitamins

B vitaminsIt is one of the best vitamins that helps hair growth by reducing stress. Inositol and vitamin B12 are beneficial B vitamins for hair growth. B vitamins are found in eggs, meat, oranges, beans and poultry.

• C vitamin

Vitamin C helps the body absorb iron from food, which is essential for hair growth. It supports the production of collagen, which is necessary to protect the structure of the hair and repair damage.  C vitamin It is found in foods such as spinach, green leafy vegetables, broccoli, kiwi, oranges, lemons, and peas.

• Vitamin D

This vitamin for hair loss stimulates the hair follicle and cells. Thus, new hair strands are formed. Vitamin D found in fish, oysters, cod liver oil, tofu, eggs, mushrooms and dairy products.

• Vitamin E

Vitamin Estimulates capillaries and improves blood circulation in the scalp. It helps hair growth due to its rich antioxidant content and anti-inflammatory properties. Vitamin E is found in foods such as spinach, tofu, avocado, almonds, sunflower seeds, olive oil, broccoli, and zucchini.

Masks Good for Hair Loss

henna mask

Henna helps soften the hair and makes the hair strands healthy and shiny. It also prevents hair loss.

• Soak 2 tablespoons of fenugreek seeds in water overnight. The next morning, mix it into a paste. 
• Make a paste by adding some water to a cup of powdered henna.
• Add fenugreek and 1 egg yolk to it and mix all the ingredients well. 
• Apply it to your hair and wait for 2 hours. You can cover your hair with a cap. 
• Wash your hair with cold water and a mild shampoo.

banana mask 

A great source of potassium, banana helps strengthen the scalp and promote healthy hair growth.

• Mash 1 banana. Beat 1 egg and add to the puree. Finally, add 1 teaspoon of olive oil. Mix all ingredients thoroughly.
• Apply it to your hair. Wait 15-20 minutes and then rinse. 
• Finally, apply conditioner to your hair.

Onion mask

Onions contain sulfur, which stimulates hair growth. It also improves blood circulation, preventing hair loss and accelerating hair growth.

• Mix 1 tablespoon of onion juice and 2 egg yolks. Beat well until you get a soft mixture. 
• Apply it to your hair using a hairbrush. Wait about 30 minutes. 
• After 30 minutes, wash with a mild shampoo and apply cream. 
• You can use this once a week.

Honey mask 

• Extract the juice of 8 cloves of garlic. Add 1 tablespoon of raw honey to the garlic juice and mix well. 
• Apply this mixture to the hair and scalp.
• Wait 20 minutes. Then wash with a mild shampoo. 
• You can use this mask twice a week.

Garlic oil mask 

• Chop 1 onion and put it in the blender. Add 8 cloves of garlic and mix the two ingredients.
• Heat half a glass of olive oil in the pan and add the garlic-onion mixture. 
• Let it stay on the stove until it turns brown in color. Let it cool down until it comes to room temperature.
• Strain after cooling. Apply this oil on your hair and scalp. 
• Massage gently in circular motions for about 15 minutes. 
• Cover your hair with a shower cap and wait 30 minutes. Then wash with a mild shampoo.
• Apply this mask three times a week for results.

ginger mask

• Put 8 cloves of garlic and a piece of ginger in the blender and make a thick paste. 
• In the pan, heat half a glass of olive oil. 
• Add the ginger and garlic paste to the oil and wait until it turns brown. 
• After cooling the oil, apply it to the hair and scalp by gently massaging. 
• Wait for 30 minutes and then wash with a mild shampoo.

rosemary mask

• Thoroughly mix 5 tablespoons of garlic oil, 1 tablespoon of castor oil, half a teaspoon of rosemary oil and 1 tablespoon of coconut oil in a jar. Take about 1 tablespoon of this mixture and apply it to the hair roots.
• Massage gently in circular motions for about 5-10 minutes. 
• Wait 30 minutes and then rinse with a mild shampoo. 
• For best results, repeat this at least three times a week.

Cinnamon Mask

CinnamonIt has antifungal, antiviral and antioxidant properties. It also helps speed up blood circulation and regrowth of hair. 

• Mix 1 tablespoon of olive oil, 1 tablespoon of cinnamon and 1 tablespoon of honey in a bowl. Apply the mixture to the hair and scalp.
• You can cover your hair with a bone. Wash off after 15 minutes with warm water and shampoo. 
• Repeat this at least once or twice a week. 

castor oil mask

• Mix 1 tablespoon of olive oil, 2 drops of lemon juice, 1 tablespoon of castor oil in a bowl.
• Apply thoroughly to roots and scalp. Wash off with cold water after 2 hours.
• You can apply it 1 times a week.

coconut oil mask

• Warm a little by mixing 2 tablespoons of olive oil and 1 tablespoon of coconut oil.
• After cooling, apply the mixture by massaging the hair roots.
• Wash it off after 2 hours.
• You can apply it once a week.

lemon juice mask

• Mix 2 tablespoons of olive oil and a few drops of lemon juice.
• Apply to hair roots and scalp.
• Wash off with cold water after 3 hours.
• Repeat every 10 days.

olive oil mask

• Mix 3 tablespoons of olive oil, 1 tablespoon of honey and the liquid in 1 vitamin E capsule.
• Apply the mixture in equal parts to the roots and ends of the hair.
• Coat the hair evenly with the hair mask. After waiting for 2 hours, rinse with shampoo.
• You can repeat it twice a week for dry hair and once a week for healthy hair.

References: 1, 2, 3, 4, 5