The benefits of chamomile come from its high content of disease-fighting antioxidants such as terpenoids and flavonoids. These antioxidants provide the natural therapeutic properties of chamomile.
The medicinal value of chamomile, one of the oldest medicinal plants known to man, has been known for centuries. Chamomile oil has a calming effect. Therefore, it is used in alternative medicine to relieve stress.
benefits of chamomile
What is chamomile?
Chamomile belongs to the Asteraceae/Compositae plant family. German chamomile (chamomillarecutita) and Roman chamomile are the two most common types of chamomile used in medicine today. The homeland of the plant is Western Europe and North Africa. Today it is grown in temperate regions all over the world.
The benefits of chamomile have been known for years. The plant is used both medicinally and aesthetically. Germans have used chamomile to treat digestive problems since the first century. Historical records show that the Egyptians admired this plant and held festivals dedicated to its medicinal properties. In addition, it is known that Egyptian noble women crushed chamomile flowers and applied them to their skin to protect their skin from the effects of aging.
Romans, on the other hand, used chamomile as a medicinal herb to help fight disease and live longer. Chamomile is used to treat a variety of health problems such as:
What diseases is chamomile good for?
Anxiety and sadness
Seasonal allergies
Inflammatory diseases
muscle spasms
PMS symptoms and other menstrual problems
Insomnia
Skin diseases
Ulcer
wounds
Stomach and intestinal problems
Arthritis and rheumatic disorders
Hemorrhoids
The most preferred method to use this herb is chamomile tea. Chamomile oil is also the form you can use at home for various skin and hair problems. Now let's take a look at the benefits of chamomile.
Benefits of Chamomile
Rich in antioxidants
Terpenoid antioxidants are the most important antioxidant component separated from chamomile flower.
Various phenolic chemicals, especially flavonoids such as apigenin, quercetin, patuletin, and different glycosides are prominent plant compounds in flowers.
These chemicals fight free radical damage. It helps reduce inflammation by inhibiting cell mutation.
The antioxidants in chamomile improve immune function. It relieves ailments such as depression and anxiety. It reduces pain and swelling. It is beneficial for skin, hair, nails, teeth and eye health.
Anxiety and depression treatment
When it comes to stress prevention, this plant comes to mind first. Because relieving stress is the most well-known of the benefits of chamomile.
For example; Inhaling chamomile oil is a natural remedy for sadness and anxiety. Using a chamomile-scented candle has the same effect.
Chamomile extract is used to relax the nerves and reduce anxiety. Because its smell passes directly to the olfactory part of the brain. It reduces tension and the body's stress response. Therefore, chamomile, nightmare, insomnia and various digestive problems such as anxiety ve stress Used to treat symptoms.
Fragrances are transmitted directly to the brain and act as a source of emotional stimulation. The limbic system evaluates sensory input. It detects pleasure, pain, danger or safety. Then it controls our emotional reactions such as fear and anger. The simplest scent affects our basic emotions and hormone balance. There is a direct connection between smells and memory and emotions. Fragrances like chamomile relieve pain. It affects our personality and behavior in general.
Helps digestion
Chamomile, among other stomach and intestinal problems, gas, acid reflux, indigestion, diarrhea, loss of appetite, vehicle motion sicknessUsed to treat nausea and vomiting. Because it facilitates digestion.
In addition, chamomile extract is used to treat diarrhea and colic in children.
Being a natural sedative is responsible for many of the benefits of chamomile.
In addition, its sedative properties relax the digestive system. It naturally prevents nausea.
It has anti-inflammatory and pain-relieving properties
Chamomile flowers are used to relieve pain, congestion, swelling and redness. It is also beneficial in reducing facial swelling, skin irritation, toothache, infections and inflammatory conditions.
Chamomile extract is therefore often used in cosmetic products such as body lotions, toothpaste and bath soaps.
Chamomile also helps naturally relieve pain from arthritis, injuries, back discomfort, fever and pregnancy.
Its pain relief property is also used to calm the body and mind after childbirth.
For example, chamomile tea is given to women after childbirth in various parts of the world, such as Mexico, to relax their abdominal muscles.
Fighting cancer
Studies examining the benefits of chamomile have found that it is effective in preventing the development of malignant tumors. In other words, it is a natural herb that can be used in the treatment of cancer.
It also helps fight skin, prostate, breast and ovarian cancers. The antioxidants called apigenin in its content are thought to be responsible for suppressing malignant cells.
Relieves nasal congestion
Chamomile is used in many nasal sprays. Because it is effective in removing congestion.
Chamomile tea is perfect for getting rid of a cold, flu or sinus infection.
It also relieves inflammation of the mucous membranes of the mouth and throat.
The benefits of chamomile include treating skin and respiratory system problems.
Besides, it has the capacity to fight numerous bacterial infections in the oral cavity, teeth and gums.
In addition, it fights dangerous germs in the mouth. Relieves aphthae, sores and toothache.
Improves heart health
The benefits of chamomile also show itself in protecting heart health.
This herb reduces the risk of death from coronary heart disease in older men due to its high flavonoid content.
Benefits of chamomile for skin
The anti-inflammatory and antibacterial properties of chamomile provide smooth skin.
Helps relieve skin irritation.
The flavonoids and essential oils in chamomile keep the skin looking youthful.
Wounds, ulcers, eczemaIt can be used as a medicine to treat gout, skin irritation, bruises, burns and canker sores.
It removes scars.
Eliminates dark spots.
It removes signs of aging such as fine lines.
It also works as a natural diaper rash treatment.
It can be used to treat infections and styes around the eyes.
Benefits of chamomile for hair
Chamomile moisturizes and nourishes the hair.
Adds shine to hair.
C and Vitamin E Because it is rich in nutrients, it repairs damaged hair.
It strengthens the hair.
It reduces itching on the skin. It prevents dandruff.
It prevents hair loss. It promotes hair growth.
How to use chamomile?
Chamomile is mostly used as a tea. Apart from tea, chamomile oil can be used at home for various problems:
Distribute the scent of chamomile and lavender oils to your environment to reduce stress and tension. This method helps to fall asleep quickly.
To relieve the pain and swelling of sunburn, mix one tablespoon of chamomile oil with one tablespoon of coconut oil. Apply to the burned skin with the help of cotton.
Mix half a glass of baking soda, half a glass of vinegar, and five drops of chamomile and bergamot oils in a bath tub. Massage your muscles to relax and relieve muscle soreness. Stay in the tub for at least 15 minutes.
Apply two to four drops of chamomile oil to your temples for relief.
Add chamomile oil and rose oil to bath water to improve mood and depression.
You can calm a child by applying chamomile oil to a toy animal or blanket.
Two drops of chamomile sageCombine basil and rosemary oils on a warm, damp hand towel. Massage your belly area. In this way, the effects of premenstrual syndrome are reduced.
Inhaling chamomile, peppermint, lavender, and ginger oils reduces nausea caused by movement.
Harms of chamomile
The herb is considered potentially safe when consumed as a tea or applied to the skin for short periods of time.
Chamomile oil is applied to the skin. Before using the oil, do not forget to test for the risk of an allergic reaction.
Those who are allergic to plants such as ragweed should not use chamomile oil as it will trigger an allergic reaction.
Also The Turkish hay feverIf you have urticaria, hives or dermatitis, you should avoid chamomile products.
Side effects of an allergy to chamomile include sneezing, drowsiness, itching, and respiratory problems.
Since it can mimic estrogen in the body, endometriosisThose with hormone-sensitive conditions such as fibroids, malignancies of the breast, uterus, or ovaries should avoid chamomile.
Benefits of Chamomile Tea
The benefits of chamomile tea, which is an excellent herbal tea, include menstrual pain, sleep problems, gingivitis, abscess, chickenpox, eczema, psoriasis and to treat certain skin conditions, such as diaper rash. Let's list the benefits of chamomile tea as follows;
Relieves pain
The first of the benefits of chamomile tea menstrual painsiis to alleviate it. Because this tea relaxes the muscles.
In other words, it relieves menstrual pain while relaxing the uterine muscles of women.
Therefore, it is recommended to drink at least one glass of chamomile tea a day.
When you have a cold or flu, your immune system is weakened. Drinking chamomile tea helps strengthen the immune system.
Prevents diabetes
Some studies show that drinking chamomile tea regularly, diabetesIt has been shown to help prevent severe symptoms of
This is because the tea helps control blood sugar levels.
Prevents inflammation
Chamomile tea has anti-inflammatory properties. Therefore, it helps to effectively prevent any inflammatory condition.
Studies have shown that this herbal tea not only reduces inflammation, but also stimulates tissue regrowth above lesions and increases collagen protein production in the body.
Improves digestion
Chamomile tea improves digestion.
This explains the use of chamomile in herbal remedies for many digestive problems such as colic, diarrhea and irritable bowel syndrome.
Chamomile tea soothes stomach aches and treats many stomach ailments by strengthening the digestive system.
Like other herbs that help prevent the risks of deadly diseases, chamomile is used to prevent cancer.
Relieves depression
Another of the benefits of chamomile tea is that it relieves stress and depression.
Herbalists recommend drinking 1 to 3 cups of chamomile tea daily to relieve depression and stress.
It has also been found to be useful in managing mild to moderate anxiety problems.
Chamomile tea is also used in the treatment of insomnia due to its ability to relieve depression and stress. This herbal tea, which has a natural calming effect, helps to relax and provides a good sleep.
Removes dark circles
The benefits of chamomile tea are not limited to internal use only. Kvote of your rings There are also external uses such as removal.
After the used chamomile tea bags have cooled, place them over your eyes and wait for 5 to 10 minutes and remove them. In this way, dark circles as well as eye puffiness will be effectively eliminated.
Benefits of chamomile tea for skin
The most striking of the benefits of chamomile tea is that it improves skin health. This herbal tea contains anti-inflammatory, antioxidant and antimicrobial properties.
All of them are beneficial for skin health.
The external application of chamomile tea helps reduce skin irritation, heal minor scars, sunburn, acne scars and stretch marks.
It also reduces itching and skin rashes, strengthens and nourishes the skin. Thus, it makes it shine beautifully.
With its antioxidant feature, it helps to look younger by fighting aging.
Benefits of chamomile tea for hair
One of the benefits of chamomile tea is that it is effective for hair health as well as skin care.
After shampooing your hair normally, you can use chilled chamomile tea as a final rinse.
Alternatively, you can add it to hair masks or other homemade hair treatments.
With this use, chamomile tea soothes scalp irritation, dandruff resolves. It also plays a role in adding a golden glow and shine by nourishing the hair.
Harms of chamomile tea
As well as the benefits of chamomile tea, it can also have some side effects.
Do not drink too much of this herbal tea as it can make you nauseous or even cause diarrhea.
Do not drink chamomile tea during pregnancy as it can stimulate the uterus.
Control the amount of chamomile tea you drink during the day, as it can make you sleepy.
Do not use chamomile if you are on blood thinners.
Avoid chamomile tea if you have hay fever or are reacting to ragweed pollen.
Benefits of Chamomile Oil
Benefits of chamomile oil is gaining popularity day by day. Oil is mostly aromatherapyis also used. Its features of reducing stress and relieving fatigue come to the fore. Here are the benefits of chamomile oil;
It is a natural antidepressant
Chamomile has antidepressant properties.
The aroma of this oil is calming and helps to relax. It improves mood.
Known for its calming and soothing properties, Roman chamomile is used in prenatal massages to help the expectant mother relax.
When used with lemongrass oil, its nerve-soothing properties help calm hyperactive children.
Pain Relief
Chamomile oil arthritis reduces pain. Apply some warm oil to the affected area and give a light massage to relieve the pain.
Those who suffer from headaches due to colds, sinusitis and migraines are also relieved by the effect of this oil.
Inhaling the scent of the oil relieves chest congestion and nasal congestion.
It also helps reduce fever.
Protects from stomach ailments
This oil has a positive effect on various stomach ailments such as diarrhea, constipation and even gallstones.
It improves digestion and relieves gas accumulated in the abdomen. It treats bloating.
Its antimicrobial properties prevent the growth of harmful microorganisms in the intestine, protecting it from stomach and intestinal disorders.
Helps babies sleep
Children, especially babies, give mom a hard time when it's time to sleep. Massage with this oil is known to induce sleep in babies.
Add 3-4 drops of chamomile oil to baby oil. After massaging your baby, you can take a warm bath. It soothes and calms the senses, thereby triggering sleep hormones.
Beneficial for women
Roman chamomile oil is an effective expectorant. before menstruation and menopause Women who have problems can use this oil.
Relieves breast tenderness.
Its antidepressant nature better combats mood swings.
A warm bath with a few drops of chamomile oil is known to relieve menstrual pain.
Cleanses the kidneys and urinary tract
Animal studies show that chamomile is a mild diuretic.
It cleans the urinary tract, kidneys and blood by providing urination with more blood flow.
It works better when the kidneys and blood are cleaned.
Protects from heart diseases
Chamomile oil helps lower and maintain blood pressure levels.
This in turn prevents blood vessel constriction, reducing the risk of various cardiovascular conditions such as myocardial infarction, atherosclerosis and stroke.
Benefits of chamomile oil for skin
Good for acne and eczema
Even a drop of chamomile oil reduces the pain caused by acne. Inflammation and redness disappear.
Mix chamomile oil with evening primrose oil to relieve inflammation. It is also a natural remedy for skin conditions such as eczema.
Mix 3 to 4 drops of chamomile oil with coconut oil and rub into your skin. This will soothe any irritation that may be on the skin.
It adds shine as well as moisturizing your skin.
It is also known to be effective in curing sunburns.
Rejuvenates the skin
Applying this essential oil regularly, crow's feetIt helps reduce blemishes and dark circles.
Lightens blemishes and evens out skin tone. It has skin repairing, regenerating and strengthening properties. This keeps the skin young and fresh.
Chamomile face mask recipes
Chamomile and oat mask
To make this face mask, brew a cup of chamomile tea.
Make a smooth paste by adding half a cup of processed oats, a teaspoon of baking soda, a tablespoon of honey and the required amount of chamomile tea in a bowl.
Then add sugar and mix well.
Using your fingers, apply the mixture to your face and neck. Wait 5 minutes.
Then wash with cold water.
Chamomile and olive oil mask
This homemade mask soothes burnt skin. It also moisturizes.
Cut a chamomile tea bag and pour the contents into a bowl.
Add half a glass of olive oil and half a glass of sugar and mix well.
Wet your face with warm water. Then apply the mask evenly to your face and skin with your fingertips.
Let it rest for 15-20 minutes before washing it off with cold water.
Chamomile and almond oil mask
Cut a chamomile tea bag and empty the contents into a bowl.
Add two tablespoons of honey, one tablespoon of powdered oatmeal and 3 drops of almond oil. Mix it well.
Apply the mixture on your face and neck in circular motions.
Then wait 20-30 minutes. Then wash with cold water.
Chamomile and coconut oil mask
It is necessary to use pure coconut oil for this face mask.
Empty the contents of the chamomile tea bag into a bowl.
Add two tablespoons of pure coconut oil to it and mix well.
Apply the mixture to your face and neck using your fingertips. Wait 10-15 minutes before washing it off with lukewarm water.
Chamomile and Banana Mask
Take a ripe banana and cut it in half.
Mash half of the banana well and add a tablespoon of honey into it.
Brew a cup of chamomile tea beforehand. Add two tablespoons of chamomile tea to the banana and honey mixture. Mix well to make a paste.
When finished, apply the mixture to your skin with your fingertips and let it rest for 10 minutes.
Then wash with cold water.
Chamomile and milk mask
This is a face cleansing mask.
Brew a cup of chamomile tea and pour two tablespoons of tea into a bowl.
Add a tablespoon of milk and a pinch of turmeric to the bowl. Mix it well.
Use the mixture to massage your face and neck.
Wash it off with lukewarm water after 5 minutes.
Chamomile and aloe vera mask
Add 1/8 cup of chamomile tea, ¼ cup of organic honey, two tablespoons of aloe vera and one teaspoon of jojoba oil to a bowl.
Mix all the ingredients well and rub the mixture into your skin in circular motions with your fingertips.
Let rest for 20 minutes before washing.
Benefits of chamomile oil for hair
Protects against dandruff
Daisy head lice ve bran It is an effective natural remedy for
Soothes irritated scalp.
It moisturizes the scalp, thereby relieving the associated irritation and itching.
Moisturizes and softens hair
Known for its nerve-soothing properties, chamomile oil can be used to nourish the hair and scalp.
It is effective on dry and brittle hair.
It maintains the moisture level and strengthens the hair from the inside. It leaves behind soft and strong hair strands.
Harms of chamomile oil
Chamomile essential oil is generally considered safe for most people.
Rare side effects may include skin irritation, hives, or an allergic reaction.
Chamomile essential oil is generally safe to use, but an allergic reaction to the oil is possible.
If you experience symptoms such as itching, swelling or difficulty breathing, stop using the oil.
Chamomile oil should also not be used by pregnant or breastfeeding women. Consult your doctor before using chamomile oil if you are pregnant or breastfeeding.
Chamomile has been used in traditional medicine for more than 5.000 years. The benefits of chamomile include calming, reducing inflammation and pain, and giving a peaceful sleep. It also contains antibacterial qualities that make it useful in the fight against diseases.
