Herbal teas has been used for centuries. Although there is the word tea in the name, herbal teas are not real tea.
Green tea, black tea ve oolong teacontaining teas, “Camellia sinensis " It is obtained from the leaves of the plant.
on the other hand herbal teas made from dried fruits, flowers of herbs, spices or herbs. It, herbal teasThis means that the water can be found in a wide variety of flavors and flavors and can be an attractive alternative to sugary drink or water.
In addition to being delicious, some herbal teashas properties such as improving health or alleviating some ailments.
Actually, herbal teashas been used as a natural remedy for a variety of ailments for hundreds of years.
Modern science, herbal teasHe began to find evidence to support some of the traditional uses of and discover some new teas.
Here benefits of herbal teas and it is worth trying healthy herbal teaslist of…
What Are Herbal Teas?
Herbal teas They are caffeine-free beverages obtained by boiling herbs, spices, flower parts of plants with water. Herbal teasContains many medicinal properties that help promote health.
Quality is very important, so it is necessary to drink these teas without adding artificial flavors.
Some herbs may not suit everyone. Consult your doctor before using these teas. Certain teas are not recommended during pregnancy and breastfeeding.
What Are the Benefits of Herbal Teas?
Cures cold and cough
Herbal tea made with elderberry tree plant is beneficial in the treatment of colds and decongestant problems. This effectively clears the stuck nasal passages that cause cough and asthma. It is also useful for increasing body temperature to increase sweating and prevent virus growth in the body.
Improves digestion
Herbal teas It also helps digestion. They help reduce and break down body fat in the digestive system.
Fights infections
Herbal teas are one of the best remedies for treating early-stage infection. Ginger herbal tea has the benefit of reducing fever and accelerating the healing of the infection.
Has anti-inflammatory properties
Herbal teasis considered an effective way to relieve rheumatic pain. This also reduces pain caused by the dilation of blood vessels. Arthritic patients can consume ginger tea to combat pain.
Treat insomnia
Herbal tea made with chamomile is an effective method in the treatment of mild insomnia. That relaxes the body and helps sleep tryptophan Contains (amino acid).
Strengthens tissue cells
Herbal teascan strengthen tissue cells in the body.
Relaxes the stomach
Fennel herbal tea It has properties of relaxing intestinal muscles and spasm. This helps relieve stomach pain, constipation, colic and bloating. They are also useful for better digestion of food.
Promotes kidney health
Herbal teas It helps to detoxify the kidney. This removes all kidney impurities and promotes health.
Relieves nausea
A traditional remedy to cure nausea and vomiting herbal teasis useful for breaking down fat in the digestive system, which helps relieve nausea.
Has an antidepressant effect
Herbal teas acts as a mild antidepressant. It stimulates chemicals in the brain to reduce depression.
Herbal teas can calm the mind and reduce stress. This is also useful for helping people sleep naturally in situations of anxiety and insomnia. Chamomile tea is very relaxing and very effective in relieving stress.
Regulates the thyroid
Herbal teascan help the thyroid function properly. Teas help detox and cleanse the system. Dandelion tea helps stimulate low thyroid.
Improves brain health
Herbal teas Provides relief from nerve pain, strengthens memory and brain functions.
Lowers blood pressure
Hypertension It affects organ systems such as the heart and kidneys. Hibiscus herbal tea can lower high blood pressure naturally without any side effects. This herbal tea does not contain caffeine but contains phenols and flavonoids, which are good antioxidants.
Beneficial to the skin
Herbal teasis beneficial in treating acne without any side effects. Herbal teas Can be used internally and externally for the skin.
Rooibos tea works best for acne treatment. It has antibacterial, antioxidant and immune-modulating properties. These protect against free radicals and any harmful damage to the skin.
Chamomile tea has many medicinal properties that heal psoriasis, eczema, and acne. They have antioxidant, anti-inflammatory and antibacterial properties to prevent and reduce acne. You can also apply chamomile tea to the skin to reduce acne-causing bacteria.
Peppermint tea has antioxidant and antifungal properties that prevent oxidative damage in the skin. This reduces acne-causing bacteria and treats acne.
What Are The Beneficial Herbal Teas?
Chamomile Tea
Chamomile teaIt is known for its sedative effects and is often used to aid sleep. Two studies looked at the effects of chamomile tea or extract on sleep problems in humans.
In a study of 80 postpartum women with sleep problems, drinking chamomile tea for two weeks led to improved sleep quality and reduced symptoms of depression.
Another study in 34 patients with insomnia found significant improvements in daytime waking, time to fall asleep and daytime functioning after taking chamomile extract during the day.
Chamomile is not only used for sleep effects, it is also thought to have anti-bacterial, anti-inflammatory, and liver-protective effects.
Studies in mice and rats have found preliminary evidence that chamomile supplements can help fight diarrhea and stomach ulcers.
In one study, chamomile tea reduced the symptoms of premenstrual syndrome, while an improvement in blood glucose, insulin, and blood lipid levels was observed in a study in type 2 diabetics.
Mint tea
Mint tea, the most consumed in the world herbal teasIt is one of them. It is most commonly used to support digestive system health; It also has antioxidant, anti-cancer, anti-bacterial and anti-viral properties.
Most of these effects have not been studied in humans, so it is not possible to know if they will lead to health benefits. However, many studies have confirmed the beneficial effects of peppermint on the digestive system.
Various studies have shown that peppermint oil preparations, often containing other herbs, can help relieve indigestion, nausea, and stomach pain.
In addition, peppermint oil shows that it has a relaxing effect on spasms in the intestines, esophagus and colon.
Finally, studies have found that the use of peppermint oil is effective in relieving irritable bowel syndrome symptoms.
Therefore, if you have cramps, nausea, or indigestion, or are suffering from digestive upset, drinking peppermint tea can be an excellent natural remedy.
Ginger teais a spicy and delicious beverage that preserves disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, known as an effective remedy for nausea.
Studies have consistently found that ginger is effective in reducing nausea, especially in early pregnancy, while treating cancer and relieving nausea caused by motion sickness.
There is also evidence that ginger can help prevent stomach ulcers and relieve indigestion or constipation.
Ginger can also help relieve dysmenorrhea or period pain. A number of studies have found that ginger capsules reduce pain associated with menstruation.
In fact, two studies have noted that ginger is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
Finally, some studies suggest that ginger may offer health benefits for those with diabetes, but the evidence is not consistent.
These studies found that ginger supplements helped blood sugar control and blood lipid levels.
Hibiskus Tea
Hibiscus teais made from colorful flowers of the same plant. It has a pink-red color and a refreshing, delicious aroma. It can be drunk hot or iced in different ways. In addition to its beautiful color and unique flavor, hibiscus tea offers beneficial properties for healthy.
For example, hibiscus tea has anti-viral properties, and test-tube studies have shown that the extract of this tea is extremely effective against strains of avian flu.
However, hibiscus tea has been reported to have a positive effect on high blood pressure. Many studies have found that, although not of high quality, hibiscus tea can lower high blood pressure.
One study found that taking hibiscus tea extract for six weeks significantly reduced oxidative stress in male soccer players.
Hibiscus tea can also counteract the effects of aspirin, so it's best to drink it every 3-4 hours.
Echinacea Tea
Echinacea teais extremely popular for preventing and curing the common cold. Evidence has shown that echinacea can help boost the immune system, which can help the body fight viruses or infections.
Many studies have found that echinacea can shorten the duration of a cold, reduce the severity of symptoms or even prevent it. It herbal teaIt can help with bouts of sore throat during a cold or help clear a stuffy nose.
Rooibos Tea
Rooibos teaIt is an herbal tea originating from South Africa. It is made from the leaves of the Rooibos plant. South Africans have historically used it for medical purposes, but there is little scientific research on the subject.
However, several animal and human studies have been done. Studies so far have shown it to be effective for allergies and kidney stones.
However, one study has shown that rooibos tea may benefit bone health. A test-tube study states that alongside green tea and black tea, rooibos tea can stimulate cells involved in bone development and density.
The same study found that the tea also lowered markers of inflammation and cell toxicity. Moreover, preliminary evidence suggests that rooibos tea may help prevent heart disease.
One study found that rooibos tea inhibits an enzyme that causes narrowing of blood vessels, as common blood pressure medications do.
In addition, another study found that drinking six cups of rooibos tea daily for six weeks reduced "bad" LDL cholesterol and fat levels, while increasing "good" HDL cholesterol.
Sage
Sage herbIt is well known for its medicinal properties, and scientific research shows it can be particularly beneficial for brain health.
A number of test-tube, animal, and human studies have shown that it is beneficial for the cognitive function of the brain and is potentially effective against the effects of plaques in Alzheimer's disease.
Two studies of sage drops or sage oil have shown improvement in cognitive function of Alzheimer's disease, although the studies have limitations.
What's more, sage provides cognitive benefits for healthy adults as well. Several studies have found improvements in mood, mental function, and memory after taking one of several different extracts from the sage genus in healthy adults.
What's more, a small human study revealed that sage improved blood lipid levels, while another study in rats found that sage protected against the development of colon cancer.
Sage is a healthy option that benefits cognitive health and potentially heart and colon health.
Lemon Balm Tea
Lemon balm tea has a mild, lemon flavor and has health-promoting properties.
In a small study of 28 people who drank barley tea or lemon balm tea for six weeks, the elasticity of the arteries of the lemon balm tea group improved. Arterial stiffness is considered a risk factor for heart disease, stroke, and mental decline.
In the same study, those who drank lemon balm tea increased skin elasticity, which generally tends to decrease with age. Preliminary evidence suggests that lemon balm tea may improve high blood lipid levels.
Also, a number of studies have shown that lemon balm improves mood and mental performance. Two studies involving 20 participants evaluated the effects of different doses of lemon balm extract. They found improvements in both calmness and memory.
Another small study found that lemon balm extract helped reduce stress and improved math processing skills.
Finally, another small study found that lemon balm tea reduced the frequency of heart palpitations and anxiety.
Rosehip tea
Rosehip is high in vitamin C and beneficial plant compounds. These plant compounds have anti-inflammatory properties.
Various studies have examined rosehip's ability to reduce inflammation in people with rheumatoid arthritis and osteoarthritis.
Many of these studies found it to be effective in reducing symptoms, including inflammation and pain.
Rosehip can also be beneficial for weight control because a 32-week study of 12 overweight people found that rosehip extract caused a reduction in BMI and belly fat.
The anti-inflammatory and antioxidant effects of rosehip can also help fight skin aging.
One preliminary study found that taking rosehip powder for eight weeks reduced the depth of wrinkles around the eyes and improved facial moisture and skin elasticity.
As a result;
Herbal teasThey offer a variety of flavors and are naturally free of sugar and calories.
Many herbal teas also have health-promoting properties, and modern science is beginning to validate some of their traditional uses.
