Minerals are essential nutrients required for our body to function. It affects bodily functions such as growth, bone health, muscle contractions, fluid balance, and many other processes.
The body may have difficulty absorbing many minerals. Therefore, providing more absorption chelated minerals has been gaining attention recently.
Chelated mineralsIt binds to compounds such as amino acids or organic acids that are used to increase the body's mineral intake.
What Are Chelated Minerals?
Mineralsis the type of nutrients our body needs to function properly. Since our body cannot produce minerals, it is necessary to get them from food.
However, many of them are difficult to absorb. For example, our intestines can only absorb 0.4-2.5% chromium from food.
Chelated mineralsis to increase absorption. They bind to a chelating agent, typically organic compounds or amino acids that help prevent minerals from interacting with other compounds.
The goal of this process is to test the role and privilege manipulation in order to access the resources of a chromium picolinateis a type of chromium attached to three molecules of picolinic acid. It is absorbed in a different way than the chromium taken from food and appears more stable in our body.
The Importance of Minerals
Minerals are vital to health because they are the building blocks that make up muscles, tissues, and bones. They are also important components of systems and activities that support many vital functions and are important for hormones, oxygen transport and enzyme systems.
Minerals participate in chemical reactions that occur in the body. These nutrients work as cofactors or helpers.
As cofactors, minerals help enzymes work properly. Minerals also act as catalysts to initiate and accelerate these enzymatic reactions.
Minerals are the electrolytes the body needs to maintain normal body fluids and acid-base balance. Electrolytes Minerals act as stopping gates to control nerve signal movements in the body. Since nerves control muscle movements, minerals also regulate muscle contraction and relaxation.
Many minerals such as zinc, copper, selenium, and manganese act as antioxidants. They protect the body against the harmful effects of free radicals (reactive molecules).
They scavenge these highly reactive radicals and convert them into inactive, less harmful compounds. In doing so, these minerals include cancer and premature aging, heart disease, autoimmune diseasesThey help prevent many other degenerative diseases such as arthritis, cataracts, Alzheimer's disease, and diabetes.
Why Use Mineral Supplements?
According to the latest research, most people cannot get enough minerals from what they eat. As the body needs these nutrients to function properly, more and more people chelated minerals prefers.
Many healthy people use mineral supplements to boost their body's immune system and achieve maximum energy and mental alertness.
Chelated Mineral Types
Chelated mineralsare specially formulated mineral supplements designed to increase the absorption of these essential nutrients in the body.
What makes a mineral a chelated compound is the combination of the mineral with nitrogen and the ligand that surrounds the mineral and prevents it from interacting with other compounds.
Most minerals are available in chelated form. Some of the most common are:
Calcium
Zinc
Iron
Virgin
Magnesium
Potassium
Cobalt
Krom
Molybdenum
They are usually made using an amino acid or organic acid.
Amino acids
These amino acids are usually chelated minerals used to make:
Aspartic acid
Zinc is used to make aspartate, magnesium aspartate, and more.
methionine
It is used to make copper methionine, zinc methionine, and more.
Monomethionine
Zinc is used to make monomethionine.
Lizin
It is used in making calcium lysinate.
glycine
It is used to make magnesium glycinate.
Organic acids
Chelated mineral Organic acids used in making are:
Acetic acid
Zinc acetate is used to make calcium acetate and more.
Citric acid
It is used to make chromium citrate, magnesium citrate, and more.
Orotic acid
Used to make magnesium orotate, lithium orotate and more.
Gluconic acid
It is used to make iron gluconate, zinc gluconate, and more.
It is used to make chromium picolinate, manganese picolinate and more.
Is the absorption of chelated minerals better?
Chelated minerals are generally better absorbed than non-waterfall ones. Several studies have compared the absorption of the two.
For example, a study in 15 adults found that chelated zinc (as zinc citrate and zinc gluconate) was absorbed about 11% more effectively than zinc without chelated (as zinc oxide).
Similarly, a study in 30 adults noted that blood magnesium levels of magnesium glycerophosphate (chelated) were significantly higher than magnesium oxide (no chelated).
Some research getting chelated minerals, It states that it can reduce the total amount that must be consumed to reach healthy blood levels. This is important for people at risk of excessive mineral intake, such as iron overload.
For example, in a study in 300 infants, 0,75 mg of iron bisglycinate (chelated) per kg of body weight per day increased blood levels of iron daily to levels caused by 4 times that amount of iron sulfate (no chelated).
In general, animal studies of chelated minerals shows that it is absorbed more effectively.
Things to Consider When Using Chelated Minerals
Chelated mineral supplements When using it, there are some points to keep in mind;
Mineral supplements cannot replace a healthy diet. In addition, they are not absorbed well by an undernourished body. Therefore, it is necessary to eat low-fat and high-fiber diet.
A healthcare professional may recommend one or several individual supplements as short-term treatment for a particular mineral deficiency.
If these are used for too long, they can upset the mineral balance in the body and cause deficiencies of other minerals. For general health, it is better to use minerals together with or without chelation.
Due to potential interactions, it is necessary to tell the doctor about any herbal supplement you use.
Unlike vitamins, minerals are easily overused and can be toxic. Therefore, it is necessary to be careful not to exceed the recommended dosage.
Chelated Mineral Interactions
Foods increase the absorption of minerals. Therefore, mineral supplements should be taken with food for better absorption.
Minerals such as calcium, iron, manganese, magnesium, copper or zinc can bind to many drugs and reduce their effectiveness when taken together. Therefore, mineral supplements should be taken two hours before or two hours after any of the following medications:
In some cases, it may be more appropriate to take a chelated form of a mineral. for example chelated minerals benefits older adults. As you age, less stomach acid is produced, which can affect mineral absorption.
Chelated minerals Because they are bound to an amino or organic acid, they don't need much stomach acid to be digested efficiently.
Similarly, people who experience stomach pain after taking supplements are less dependent on stomach acid for digestion. chelated minerals You can use.
However, minerals without chalks are sufficient for most adults. Also, chelated minerals cost more than those without waterfall. In order not to increase the cost, you can also use minerals without waterfall.
Most mineral supplements are unnecessary for healthy adults unless your diet is sufficient to meet your daily needs.
However, vegans, blood donors, pregnant women, and some other populations should be supplemented with minerals regularly.
Chelated Minerals It is useful to consult a healthcare professional before use.
As a result;
Chelated mineralsare minerals that bind to a chelating agent such as organic acid or amino acid to increase absorption. It is stated that they are absorbed better than other mineral supplements.
For some populations such as older adults and those with stomach problems chelated minerals It is a suitable alternative to normal minerals. For most healthy adults, minerals without chalks are also sufficient.
