What are the Benefits and Harms of Mulberry Leaf?

Mulberry fruit is a delicious fruit that is eaten fondly and is considered a superfood due to its vitamin, mineral and strong plant compounds content. The fruit of the mulberry is not the only edible and healing part of the tree. The benefits of mulberry leaf It has also been known for centuries and used as a natural treatment.

Mulberry leaves are extremely nutritious. It provides powerful plant compounds such as polyphenol antioxidants, as well as vitamin C, zinc, calcium, iron, potassium, phosphorus and magnesium. 

How to use mulberry leaf?

Mulberry belongs to the Moraceae plant family. Black Mulberry (m. nigra), red berry (M.rubra) and white mulberry (m. albaThere are varieties such as). Native to China, the mulberry tree is cultivated in many regions such as the United States, Europe, Asia, and Africa.

It has a variety of culinary, medical and industrial applications. The leaves and other parts of the tree contain a milky white sap called latex that is mildly toxic to humans and can cause symptoms such as stomach upset when ingested or skin irritation when touched.

However, many people can consume the mulberry tree leaf without experiencing adverse effects. 

Mulberry leaves are used to make herbal tea. It is also sold as a food supplement. The leaves of this tree are the sole food source of the silkworm, a silk-producing caterpillar and sometimes used as fodder for dairy animals.

Now if you are asking benefits of mulberry leafLet's take a look.

What are the benefits of mulberry leaf?

Lowers blood sugar, cholesterol and inflammation levels benefits of mulberry leafis from. These properties indicate that it is useful in the fight against heart disease and diabetes.

It lowers blood sugar and insulin

• Mulberry leaf contains various compounds that can help fight diabetes. It contains 1-deoxynojirimycin (DNJ), which prevents the absorption of carbohydrates in the intestines.
• In particular, it lowers insulin levels, a hormone that regulates blood sugar levels.

Good for heart health

• Mulberry leaf extract lowers cholesterol and blood pressure levels. It improves heart health by reducing inflammation.
• Another benefit to the heart is that it lowers high blood pressure.

Reduces inflammation

• Mulberry leaf contains numerous anti-inflammatory compounds such as flavonoid antioxidants. 
• Some research states that mulberry leaf can fight inflammation and oxidative stress.

Has anticancer effect

• Some test tube research benefits of mulberry leafshows that one of them has an anticancer effect. 
• It has anticancer activity against human cervical and liver cancer cells.

Benefits for liver health

• Test-tube and animal studies have determined that mulberry leaf extract can protect liver cells from damage and reduce liver inflammation.

Helps to lose weight

• Mulberry leaf increases fat burning and helps to lose weight.

Lightens the skin tone

• Some test tube research, mulberry leaf extractfound that it can prevent dark skin blemishes and lighten skin tone naturally. 

What are the harms of mulberry leaf?

Mulberry leaf benefits Although it has been detected in both human and animal studies, it can cause side effects in some people.

• For example, some people, when taking supplements diarrhea, nauseadizziness swelling ve constipation have reported adverse effects such as.
• Additionally, people taking diabetes medications should consult a doctor before using supplements because of their effects on blood sugar.
• Children, pregnant or breastfeeding women should avoid mulberry leaf due to insufficient safety research.

References: 1