Estrogen is the hormone that makes a woman a woman. It shapes the features that distinguish the female body from the male body.
Men also secrete very little estrogen, but not as dominantly as in women.
Estrogen hormone plays a very important role in women's health. E.g; responsible for the sexual development of young girls during puberty.
It controls the growth of the uterine lining during the menstrual cycle and pregnancy. It causes breast changes in adolescent girls and pregnant women. It plays a role in cholesterol and bone metabolism. It regulates body weight and insulin sensitivity.
Isn't it important and vital changes for the female body? Due to some reasons, the levels of the hormone estrogen in our body drop from time to time.
What happens then? “How does the female hormone increase?” We begin to look for the answer to the question. For those wondering when estrogen drops Let's start by telling what happens.
What causes low estrogen?
Estrogen hormone is produced in the ovaries. If there is any problem in the ovaries, there will also be changes in estrogen levels.
low estrogen level There are some factors that cause it. These factors are:
Yeast overgrowth with yeast toxins blocking hormone receptor sites
what about person estrogen levels drop can you understand If he observes the changes in his body, he can understand. When estrogen levels drop What changes occur in the body?
What are the symptoms of low estrogen?
Girls who have not yet reached puberty or menopauseon the bodies of women approaching low estrogen hormone more risk. However, it can affect women at any age.
Symptoms of low estrogen hormone it looks like this:
Hot flashes and night sweats:low estrogenaffects the hypothalamus, the part of the brain that controls body temperature. low estrogen level When this happens, this part of the brain makes it very sensitive to small increases in body temperature. Hot flashes and excessive sweating are inevitable.
Fatigue or insomnia: Hot flashes at night cause interrupted sleep.
Estrogen hormone has a connection with serotonin produced by the brain. Serotonin, the sleep hormone melatonini does. So, if estrogen drops, serotonin drops, which makes it harder to make melatonin.
Difficulty focusing: Not sleeping well causes a lack of attention and difficulty concentrating.
Change in mood:Estrogen regulates the menstrual cycle, as a result of irregular menstrual cycle mood becomes unstable. The situation worsens when insomnia is added to it.
Depression: Estrogen, depressionIt raises the level of serotonin, which fights against it. When the estrogen hormone is low, serotonin levels also drop and it becomes more difficult to fight depression.
Bone fracture: Estrogen increases bone density, when its level decreases in the body, bone density decreases and bones become brittle.
Painful intercourse:If estrogen levels are insufficient, as in menopause, the vagina becomes dry and the vaginal walls thin. These conditions cause painful intercourse.
Vulvovaginal atrophy: low estrogen Vulvovaginal atrophy develops when the level of the vagina causes the vagina to narrow and lose its flexibility. This condition is also called the genitourinary syndrome of menopause.
Urinary tract infection: More due to thinning of the urethra urinary tract infection possible to pass. When the urethra becomes thin, it is easier for harmful bacteria to enter and infect the bladder or vagina.
Gaining weight:Estrogen and other sex hormones affect how much fat is in the body. If estrogen is low, the body is particularly belly areaIt stores more fat. This makes it difficult to lose weight. Losing weight becomes easier when estrogen levels are balanced.
Risk factors for low estrogen
In some people low estrogen level more likely to happen. whose estrogen level is low? The most common risk factors are:
AgeThe ovaries produce less estrogen over time.
Having hormonal problems in the family, such as ovarian cyst.
Diagnosis of low estrogen It usually begins with a physical examination, medical history, and review of symptoms. Causes of low estrogenThe doctor will do blood tests to check hormone levels.
Treatment of low estrogen
for all women low estrogen therapy not necessary. Symptoms of low estrogen If it becomes bothersome, doctor treatment may be recommended. Treatment, cause of low estrogenIt is done individually according to what and symptoms.
How Does Estrogen Hormone Increase?
Is there a way to naturally increase estrogen levels? Of course, falling levels can be controlled with some dietary and lifestyle changes. Estrogen hormone deficiency It rises in these natural ways.
First, find out if you have low estrogen
low estrogenThe first thing you should do when you suspect a cancer is to go to the doctor. The person who will give the most important advice in this regard is the doctor.
It performs various tests that can determine the hormone level. It is clearly determined whether there is low estrogen or not.
Quit smoking
Smoking has harmful effects on the endocrine system and this limits the body's ability to produce estrogen. Quitting smoking is an important step to increase female hormone levels.
Nutritional change
In order for the endocrine system to produce enough estrogen, our body must be healthy. Eat healthy and avoid GMO foods.
However, soy is very difficult to digest and is an allergenic food. Other foods containing phytoestrogens are peas, cranberries, apricots, prunes, broccoli, cauliflower, flaxseed, raw pumpkin seeds, red clover sprouts, mung bean sprouts and whole grains.
Sugar causes hormonal imbalance in the body, so reduce sugar consumption as well.
Foods containing magnesium eating or taking a magnesium tablet stimulates estrogen production and low estrogen It reduces many of the symptoms caused by
gain weight
The one who doesn't look at the headline and panic. I know how difficult it is to lose weight even if it is 100 grams and many people go through this difficult process. This is not for people trying to lose weight. A valid recommendation for the weak.
Being very underweight inhibits the body's ability to produce estrogen. Maintaining a healthy weight improves estrogen levels. Body fat is needed to produce hormones.
For herbal teas
Raising estrogen levels Various you can use for herbal teas there is. Red clover, hops, licorice, thyme, verbena and palmetto teas derived from plants such as After soaking these herbs in hot water for about 5 minutes, you can drink the tea. Don't go overboard with the amount.
Black tea and green tea contain phytoestrogens, that is, they improve estrogen levels.
For coffee
Studies have determined that women who take more than 200mg of caffeine per day have higher estrogen levels than women who don't.
Remember that caffeine is a powerful stimulant. Also, be careful not to have more than 400 mg of caffeine per day.
Exercise
heavy exercise, decrease in estrogen levelIt causes breast cancer, but moderate exercise is healthy and increases lifespan while lowering the risk of breast cancer.
drink fluids
Water to remove toxins from the body, such as celery, spinach, cabbage and lettuce. green leafy vegetablesIncrease fluid intake by drinking green tea with water. It reduces oxidative stress and increases hormone production in the body.
What happens if estrogen levels rise?
This condition, also called estrogen dominance, low estrogenIt is more common than and manifests with the following symptoms:
