Oleic acid is a fatty acid commonly found in vegetable oils and known to have many positive effects on health. This acid is abundant in vegetable oils, especially olive oil, and has many benefits for human health. Oleic acid has effects such as antioxidant properties, potential to reduce the risk of cardiovascular diseases, and balancing blood cholesterol levels. In this article, we will discuss the benefits of oleic acid and what it contains.
What is Oleic Acid?
Oleic acid is one of the fatty acids and is often found in vegetable and animal oils. This fatty acid, whose chemical formula is C18H34O2, contains a single carbon atom with a double bond.
Oleic acid, mostly olive oilIt is a fatty acid found in In addition, it is also found in hazelnut oil, avocado oil, canola oil, sesame oil and sunflower oil. In animal sources, it is found in beef and pork fat.
This fatty acid can also be produced outside of dietary sources. It is especially widely used in soap and cosmetic products. It is a transparent, white or yellow liquid and has a characteristic odor. Because it is a fatty acid frequently preferred in cooking and cosmetics, it is often referred to as the "good fat".
Oleic acid is an important nutritional component and an indispensable part of a balanced diet. However, excessive consumption of oils containing this fatty acid can lead to obesity and other health problems. Therefore, it should be consumed in a proportionate and balanced manner.
What is Oleic Acid Used for?
One of the most important features of oleic acid is that it supports heart health. Studies show that oleic acid lowers blood pressure and dilates blood vessels. Thus, it has a protective effect against cardiovascular diseases such as heart attack and stroke.
In addition, oleic acid supports eye health. By increasing blood flow to the retina, it reduces oxidative stress in the eye and protects eye health. This helps prevent age-related vision disorders.
Oleic acid also strengthens the immune system and reduces inflammation. Thanks to its antioxidant properties, it fights free radicals and protects the body against diseases.
Oleic acid, which is also important for healthy weight management, gives a feeling of fullness and controls appetite. Therefore, consumption of oils containing oleic acid, such as olive oil, helps control weight.
Oleic acid is also known to be beneficial for skin health. It nourishes and renews the skin thanks to its moisturizing properties. It also reduces skin redness and irritation with its anti-inflammatory effect.
Oleic acid is a monounsaturated fatty acid with a double-bonded carbon atom. It is a compound frequently used in cooking and has many health benefits. Some properties of oleic acid are:
Oleic acid is a monounsaturated fatty acid that has many health benefits. It supports heart health by increasing good cholesterol (HDL), reduces bad cholesterol (LDL) and helps lower blood pressure.
It has anti-inflammatory properties and reduces inflammation in the body. Therefore, it helps in the treatment of chronic inflammatory diseases.
Oleic acid has a moisturizing effect for the skin. It strengthens the skin barrier, prevents skin moisture loss and moisturizes dry skin. Additionally, oleic acid reduces the effects of free radicals on the skin thanks to its antioxidant properties.
Oleic acid has antioxidant properties. This helps prevent cell damage by reducing oxidative stress caused by free radical molecules in cells. It also keeps the skin young and healthy.
Oleic acid has potential anti-cancer effects, inhibiting the growth of cancer cells and may prevent cancer formation, according to some research. Studies show that oleic acid may have a protective effect against some types of cancer such as breast cancer, prostate cancer and colon cancer.
What are the Benefits of Oleic Acid?
Oleic acid provides many benefits for the human body and has positive effects on health. Here are the benefits of oleic acid…
1.Heart health
Oleic acid is very important for heart health. Studies have shown that oleic acid lowers cholesterol levels and reduces the risk of heart disease. At the same time, oleic acid reduces plaque in the arteries, lowering blood pressure and preventing heart disease.
2.Reduces inflammation
Oleic acid reduces oxidative stress by reducing inflammation in the body. This provides benefits in the treatment of inflammatory conditions such as rheumatoid arthritis and chronic inflammatory bowel disease.
3.Blood sugar control
Oleic acid has been found to help regulate blood sugar levels. Therefore, it has a significant effect for diabetic patients. Oleic acid prevents blood sugar fluctuations insulin resistanceIt reduces diabetes and helps control diabetes.
4.Skin health
Oleic acid provides many benefits for the skin. Oleic acid, which has moisturizing properties, moisturizes and nourishes the skin. At the same time, since it is rich in antioxidants, it delays skin aging and reduces lines and wrinkles on the skin.
5.Brain health
Oleic acid plays an important role in brain health. Studies have shown that oleic acid has a protective effect on nerve cells and reduces the risk of neurodegenerative diseases such as Alzheimer's.
6. Bone health
Oleic acid supports bone health by increasing calcium absorption. Because, osteoporosis It reduces the risk and increases bone density.
Research indicates that oleic acid should be part of the diet in ulcerative colitis, along with omega 3 fatty acids.
8. Helps fight cancer
Oleic acid is an antioxidant that prevents oxidative stress, which leads to a number of health conditions, including cancer. Research shows that this acid has beneficial effects on cancer processes. Because it plays a role in the activation of different intracellular pathways that play a role in the development of cancer cells. It promotes the death of cancer cells.
What are the benefits of Oleic Acid for the skin?
Oleic acid is a fatty acid naturally found in many vegetable oils and foods and provides many benefits to our skin. Here are the benefits of oleic acid for the skin:
Moisturizing effect: Oleic acid works as a moisturizer that penetrates deeply into the skin. It helps strengthen the skin barrier and helps the skin retain its moisture. This makes the skin look brighter and healthier.
Antioxidant properties: Oleic acid has antioxidant properties and protects skin cells against free radicals. Free radicals are molecules that can accelerate skin aging and cause various skin problems. The antioxidant properties of oleic acid keep the skin younger and healthier.
Anti-inflammatory effects: Oleic acid has a mild anti-inflammatory effect when applied to the skin. It helps reduce inflammation and irritation on the skin. It is an ideal ingredient for those with sensitive skin.
Acne treatment: Oleic acid also helps treat acne. It reduces skin oiliness and pores-clogging problems. It also reduces skin inflammation and lightens the appearance of acne scars.
Anti-aging effects: Oleic acid is an ingredient that can help reduce signs of aging on the skin. It reduces the appearance of wrinkles, increases skin elasticity and gives firmness to the skin.
What Is Oleic Acid?
Oleic acid is an unsaturated fatty acid and is found in many different sources. Consumption of foods containing this fatty acid is important for our health. So, what is oleic acid found in?
Olive oil:Olive oil is rich in oleic acid and is one of the best sources in nutrition. Especially extra virgin olive oil contains high levels of oleic acid.
Avocado:AvokadoIt is a fruit famous for its oleic acid content. It is known as heart-friendly because it contains healthy fats.
Almond:AlmondIt is a nut containing oleic acid and other healthy fatty acids. It is also rich in fiber, protein and other nutrients.
Find out: Hazelnuts have a rich oil content and contain oleic acid. In addition, hazelnuts are a rich source of vitamins and minerals.
Sunflower oil: Sunflower oil is one of the vegetable oils with high oleic acid content. However, since it has a high saturated fat content, it should be consumed in a balanced manner.
Salmon: Another source containing oleic acid is salmon fishıis. Additionally, salmon is rich in omega-3 fatty acids and supports heart health.
Now let's look at the percentage of acid that makes up the total fat content of foods containing high amounts of oleic acid:
Olive oil: 80 percent
Almond oil: 80 percent
Hazelnuts: 79 percent
Apricot kernel oil: 70 percent
Avocado oil: 65 percent to 70 percent
Walnuts: 65 percent
Almonds: 62 percent
Macadamia nuts: 60 percent
Cashews: 60 percent
Cheese: 58 percent
Beef: 51 percent
Sweet almond oil: 50 percent to 85 percent
Eggs: 45 percent to 48 percent
Argan oil: 45 percent
Sesame oil: 39 percent
Milk: 20 percent
Sunflower oil: 20 percent
Chicken: 17 percent
Grape seed oil: 16 percent
What are the Harms of Oleic Acid?
Oleic acid is a healthy fatty acid found in a regular and balanced diet. However, it is known that it may cause some side effects when consumed in high amounts. Here's what you need to know about the harms of oleic acid:
Obesity risk: Oleic acid is an energy-dense fatty acid. It may cause weight gain when consumed excessively. Consumption of foods containing large amounts of oleic acid increases the risk of obesity in a high-calorie diet. Therefore, it is important to consume balanced foods containing oleic acid.
Heart disease risk: Oleic acid has positive effects on a healthy heart, but excessive consumption can lead to increased blood cholesterol levels and increase the risk of heart disease.
Digestive problems: Excessive intake of oleic acid can cause stomach upset and, in severe cases, lead to diarrhea.
Skin problems: Excessive amounts of oleic acid can cause skin problems. It may contribute to increased acne or pimple formation.
Immune system: Oleic acid may affect the normal functions of the immune system. Excessive consumption can weaken the body's defenses against infections.
Excessive consumption is required for these harmful effects to occur. Oleic acid obtained from natural sources in a balanced diet generally has positive effects on our health.
As a result;
Oleic acid benefits positively affect our health. It has many positive effects, such as improving heart health, reducing inflammation, lowering cholesterol levels and supporting brain function. Consuming foods containing oleic acid is important to live a healthy life.
