Used as cooking oil in many dishes sunflower oilIn fact, its origins date back to ancient times. Some sources state that this oil was first used by Native American tribes around 3000 BC.
We don't know how true sunflower oilWe know that it has important benefits for our health.
Vitamin E The oil is rich in saturated fats and low in saturated fats. It is high in polyunsaturated fats (healthy fats).
It is an essential fatty acid, along with vitamin E, which is abundant in oil. linoleic acid ve oleic acid are also available. Linoleic acid is a polyunsaturated fat while oleic acid is a monounsaturated fat.
Both these ingredients improve fatty acid profiles in the body. The linoleic acid in the oil supports the normal immune response.
Sunflower oilIt is one of the nutrient-rich natural foods.
What are the Benefits of Sunflower Oil?
Benefit for heart health
Sunflower oilare listed among oils with less saturated fat and more good fat.
Instead of solid fats such as margarine using sunflower oil, heart diseasehelps prevent
Sunflower oillowers cholesterol. It reduces the risk of cardiovascular diseases by raising HDL (good cholesterol) levels.
Good for digestion
Some sources sunflower oilHe states that it has a laxative property and that it facilitates digestion.
Fight against cancer
In a mouse study, sunflower oil Provides 40% protection against cancer. This has been attributed to the sesamole content in the oil.
Sunflower oil, greasing It is extremely helpful in. bound to the plate gingivitisIt decreases.
The oil is a common cause of infections in humans. C. albicans Shows antibacterial activity against bacteria.
Effective against inflammation
Sunflower oilprevents stomach damage caused by non-steroidal anti-inflammatory drugs. It reduces the negative side effects of the drug.
Anecdotal evidence suggests that it may help treat rheumatoid arthritis by reducing inflammation.
Sunflower oil, omega 6 fatty acids rich in terms of Their excessive intake triggers the production of pro-inflammatory chemicals in the body. Therefore, excessive consumption should be avoided.
Prevent asthma
Vitamin E reduces and prevents tissue oxygen damage. It is useful in the treatment of pain, inflammation and allergic reactions.
Studies show that vitamin E asthmaIt shows that it reduces the associated bronchoconstriction.
Therefore, it has the potential to prevent asthma.
Strengthening the immune system
Sunflower oilprovides sufficient linoleic acid to maintain the immune response.
Linoleic acid is required for normal immune response, and essential fatty acid (EFA) deficiency impairs B- and T-cell-mediated responses.
It helps to form new cells and tissues of the body, which is beneficial in strengthening the immune system.
What are the benefits of sunflower oil for the skin?
Sunflower oilIts topical application is beneficial for skin health. The oil is rich in vitamin E, a powerful antioxidant. It potentially combats the actions of reactive oxygen species that may play a role in acne formation.
Sunflower oilIt accelerates the healing of the skin barrier due to its linoleic acid content.
When used topically, sunflower oil It has an excellent anti-inflammatory effect.
Sunflower oilVitamin E in atopic dermatitisIt helps in the treatment of eczema.
The oil also relieves skin dryness, another symptom of eczema.
Vitamin E is an antioxidant that protects the skin from free radicals and the negative effects of the sun, such as premature aging and wrinkles. Protects the skin from damage.
Sunflower oilIt is non-comedogenic, meaning it does not clog pores. It cleans the dead skin cells and gives the skin a lively look.
Sunflower oilAlthough the fatty acids in olive oil are essential for our health, they contain higher omega 6s than many other vegetable oils. Excessive consumption of omega 6 fatty acids causes an imbalance of fatty acids in the body, which is dangerous. In particular, it has adverse effects on the liver.
Sunflower oil It is useful during pregnancy and lactation. Breast milkIt protects vitamin A, which can be beneficial for the baby in the baby. However, the oil should not be consumed excessively during this period due to its high omega 6 fatty acids content.
Sunflower oilCan increase fasting insulin and blood sugar levels due to the linoleic acid it contains. It also increases post-meal blood fats. those with diabetes sunflower oil should not consume.
If you are allergic to plants such as ragweed, marigold, chamomile and chrysanthemum, sunflower oilYou may also be allergic to it.
