Omega 9 fatty acidWhen taken in the right ratio, along with omega 6 and omega 3 fatty acids, it helps prevent disease, speeds up metabolism, and can help maintain healthy cholesterol levels by lowering harmful LDL cholesterol and raising beneficial HDL cholesterol levels.
According to the research, omega 9, It can help improve cognitive health as well as control mood swings.
What Are Omega 9 Fatty Acids?
Omega 9 fatty acidsis a family of unsaturated fats that are usually found in vegetable and animal oils.
These fatty acids are also known as oleic acid or monounsaturated fats and are commonly found in vegetable oils such as canola oil, safflower oil, olive oil, mustard oil, hazelnut oil and almond oil.
However, unlike omega 3 and omega 6 fatty acids, omega 9 fatty acids It can be produced by the body, which means the need for supplements is not as important as the popular omega 3.
What Does Omega 9 Do?
Most people believe that all fats are bad for them, but this is not true because our bodies need fat to function properly.
There are different types of fats, some are bad for our health, and some are essential to help maintain essential functions.
The two basic types of fats are saturated and unsaturated fats. The excess of saturated fat we get from food is bad for health.
The most unsaturated type of fat is the most beneficial for health, one of them omega 9 fatty acidd.
It is an unsaturated fat that is categorized as a monounsaturated fatty acid. also oleic acid and is found in olive oil.
Omega 3 fatty acids They are the most abundant fats in body cells. Therefore, it is important to get a healthy amount of this fatty acid from your diet.
Omega 9 fatty acids Unlike omega 6, our body can produce to some extent, so omega 9 does not need to be supplemented with food.
Omega 9When consumed and produced in moderation, it benefits the heart, brain and general health. Here for health omega 9 fatty acidsbenefits of ...
Provides energy, reduces anger and improves mood
Found in oleic acid omega 9 fatty acids It can help increase energy, reduce anger and improve mood.
According to studies on physical activity and mood changes, the type of fat we eat can alter cognitive function.
The study concluded that oleic acid use was associated with increased physical activity, greater availability of energy, and even less anger.
Helps maintain heart health
Diabetics can benefit from these healthy fatty acids as they can help regulate blood sugar.
Since it can improve the production of good cholesterol in the body, omega 9 fatty acidsIt can be said that it is beneficial for the cardiovascular system.
Researches, omega 9 fatty acidscan help reduce the risk of cardiovascular disease and stroke.
Omega 9 It benefits heart health because omega 9has been shown to increase HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol).
This can help eliminate plaque buildup in the arteries that we know as one of the causes of heart attacks and strokes.
Prevents the development of adrenoleukodystrophy
Omega 9It is believed to inhibit the development of adrenoleukodystrophy. This condition is a genetic disease defined by the loss of myelin.
Myelin is the fatty substance that lines brain cells, and myelin takes damage when fatty acids build up around them. May cause seizures and hyperactivity.
It also causes problems with speech and hearing impaired understanding spoken instructions.
Affects reproductive health
It is important to have a good amount of fatty acids in the body before getting pregnant. It is vital for the baby's brain, eye and heart development.
They even provide better blood circulation in the male reproductive organs.
It lowers cholesterol levels
An adequate amount to alleviate bad cholesterol that causes various health problems such as stroke and heart attack in the body. omega 9 There are levels.
Sufficient in our body omega 9 Cholesterol level will be checked when it happens.
Nutritionists note that consuming nutritious foods, including nuts, beans, and leafy greens, can improve overall health in combating cholesterol issues.
Controls inflammation in body organs
It is necessary to consume omega 9 daily, as it effectively fights inflammation.
A recent study revealed that inflammation can seriously damage body organs if left untreated over time.
Protects vascular health
Hardening of the arteries contributes significantly to stroke and other heart diseases.
Nutritionists recommend replacing processed foods with organic food sources to prevent hardening of the arteries.
Various studies have concluded that unhealthy blood vessels also cause this condition. However consuming omega 9can effectively protect the health of the arteries.
Strengthens the immune system
Omega 9 Its intake is an effective source for strengthening the immune system. Weak immunity can make the body vulnerable to various major and minor health factors, such as cancerous cells, free radicals, and infectious bacteria.
Moreover, the improvement of immunity also increases the metabolic rate. It would not be wrong to say that good oils protect the general health of the body, including the immune system.
Helps prevent diabetes
Although diets of people with diabetes are based on natural food sources, omega 9They should also try to include it in their regular diet.
Omega-9 fatty acid, insulin resistance It is necessary to reduce the risk associated with it. In this case, the body does not absorb insulin, it is constantly being produced, which ultimately results in Type II diabetes.
Disease risk, omega 9 You can keep it under control with its help.
Controls the increase of appetite
Overeatingmay be a symptom of a potentially serious health problem. Apart from that, it is also considered a cause of weight gain.
Although omega 9 fatty acids have the potential to control increased appetite, only omega 9 fatty acid One should not rely on a diet enriched with
It is important to consult a healthcare professional and identify the real problem.
Helps to gain weight
Omega 9 fatty acids They are versatile compounds. Many athletes want to gain weight in a short period of time. omega 9 consumes.
Omega 9 fatty acidYou can include it in your diet to gain a few pounds. Also, seeking professional help before trying it can protect you from any side effects.
The Harm of Consuming Too Much Omega 9 Oil
Too much omega 9 fatty acidconsumption or the wrong type omega 9 consumption It can cause serious health problems.
Before using supplements, remember that our body can produce fatty acids on its own.
Erucic acid
Erucic acid is also monounsaturated omega 9 fatty acidand has been found to help fight Alzheimer's.
However, an overabundance of this acid, common in Spanish cuisine, can cause bruises like stains that can last for years.
Thrombocytopenia, which causes blood clotting, is a symptom of the disease. This acid can also be bad for people receiving chemotherapy.
Oleic acid
This is monounsaturated omega 9 fatty acidis the most common form of; The most popular source of this fatty acid is olive oil.
It has been associated with causing breast cancer in women. Although this relationship has not been scientifically proven, women who are at high risk for some types of breast cancer should be careful about this.
Mead Acid
It is most commonly found in hair and cartilage, as well as some cheap meats. Mead acid, another monounsaturated substance that can cause inflammation in joints omega 9 fatty acidd.
Inflammation has been found to be the root cause of many chronic diseases.
Chemically, this acid is almost like arachidonic acid, which can cause pain, trigger blood clots, and destroy healthy tissues of the immune system, as well as other problems caused by inflammation, such as raising blood pressure.
What Are the Foods Containing Omega 9?
Omega 3 and omega 6 fatty acids are more sought after because our bodies cannot produce them alone and are therefore called "essential". Typically, they are made from herbs and fish oils.
Our body is on its own omega 9 fatty acids can produce, so there is no need to overdo it.
Which is an oleic acid omega 9 fatty acidsolive oilolive, avocado, sunflower oil, almond and almond oil, sesame oil, pistachios, cashews, hazelnuts, and macadamia nuts.
