What is a Detox Diet, How is it Done? Detox Weight Loss Tips
detox dietis a type of diet that requires only liquid, vegetables and fruits by disabling solid foods to remove toxins from the body.
It usually takes between 3-10. There is extreme limitation in this diet, which is based on consuming one type of food. During the diet, fruits and vegetables with high water content such as cucumber, lemon, apple, grapefruit are consumed.
Does a detox diet lose weight?
detox diet gives fast results. Since it makes you lose excess weight in a short time, water weight is lost even if it is not possible to lose fat. Detox with high effort is effective in the first place. In practice, you feel fatigue due to rapid weight loss.
You find it difficult to do your daily work. detox diet They will manage the process more easily if they coincide such practices with vacation times. Also, women should not do it during menstruation (the body needs more energy during this period).
Is a detox diet harmful?
If it is done correctly and according to the rules, it can be preferred in terms of cleansing the body. However, the time should not be extended.
How to do a detox diet?
The main goal of detoxing is to cleanse the body. Two things are needed for this.
Making an effort to remove toxins from the body.
To stop the entry of new toxins.
To stop the introduction of new toxins;
Do not consume caffeine sources such as tea or coffee during detox, as these will quickly turn into toxins and cause skin dryness and fatigue.
Alcoholic beverages and cigarettes contain serious toxins. Consuming alcohol and smoking during detox causes the body to become dehydrated.
Never use salt during the detox. It causes the body to become dehydrated and bloated.
You should also avoid sugar because mood swings trigger headaches.
Since the skin is the most effective organ in removing toxins, it is necessary to take care of skin health during the detox program.
However, do not follow these or other diets without consulting a doctor or nutritionist.
Toxins are found in every food and in our bodies. With the foods we eat, the water we drink, and even the medicines we use, toxins accumulate in our bodies without realizing it.
This is the logic of detox. Cleanse the body and get rid of toxins. For this reason, it is necessary to know which foods are toxin remover in order to ensure that harmful substances are removed from the body.
What to eat on a detox diet?
Fruits with high water and vitamin value such as apples and grapefruit are preferred. In some detox diets cucumber such as green vegetables are also used. Containing lemon and hot pepper, known as metabolism accelerators detox diet There is also. The common feature of these is to keep dieters away from solid foods and direct them to fruits with low calories and low sugar content. Fruits that can be eaten on a detox diet are:
Apple
AppleIt is a fruit that promotes the functioning of the liver and kidneys.
The apple contains acid and neutral polymers that help cleanse the body at a high rate.
Avokado
AvokadoThanks to its vitamin E content, it is a powerful antioxidant that helps to remove toxins from the body.
