Skipping rope, physical activity, aerobic or one of the best apps of cardio workout. It's easy, convenient and can be done anywhere.
Researches, jump rope It says it has many benefits. Mistake walk or a running It is claimed to be more effective than other physical activities such as
It is also a widely used form of exercise to improve balance and coordination in athletes.Here benefits of skipping rope...
What are the Benefits of Skipping Rope?
Jumping rope weakens
Jump rope, improves body composition, reduces body fat and waist circumference.
Thus, obesity, heart disease and hypertension reduces the risk of diseases such as
Jump rope, It melts belly fat and reduces body mass index. It is the best exercise for overweight people.
Benefit for the brain
Physical activities have a positive effect on the brain.
One study, three minutes skipping rope It has been shown that the session can cause changes in the brain associated with cognitive learning.
This high-intensity exercise improves mood. Anxiety ve depression reduces the risk of mental health conditions such as
Benefit for heart health
Ten minutes for heart health, according to one study jump rope exercise equates to about 30 minutes of jogging.
Jump rope, It is beneficial for the heart in many ways.
The cardiovascular system includes the flow of blood to and from the heart through veins and arteries. Jump rope, improves blood circulation in the body, lowers cholesterol, strengthens the heart muscles.
Thus, the risk of diseases such as heart attack and stroke is reduced.
According to a research skipping ropeVery effective for foot muscles and joints. It helps increase hardness and strength.
About 10 minutes as a regular warm-up exercise jump ropehas improved the performance and footpad stiffness of amateur athletes.
Providing flexibility
Skipping rope regularlyNot only does it burn fat, it also improves the flexibility of the body.
A study, freestyle jump ropehas shown that it can help increase flexibility and physical fitness.
Toning the muscles
Jump ropeCompared to other forms of regular exercise, it activates most of the body's muscles and helps tone the muscles.
At least 30 minutes a day to tone the muscles skip rope.
bone density
According to a research, regular rope skippingIncreases bone density, especially in girls.
Older women, in particular, are at high risk for osteoporosis and other bone-related diseases.
Although these problems appear later in life, skipping ropePrevents the risk of bone diseases in advanced ages.
Useful tips for skipping rope
Rope selection: The length of the rope should be sufficient for your height. Also, choose the material carefully. For hard concrete surfaces and indoor use, jump ropes made of vinyl and licorice are best.
Jump: Pay attention to your body posture while jumping. Bend your knees as you jump. Also, make sure that your heels do not touch the ground every time you land after jumping.
Start: Jump carefully and land softly in the first phase. Avoid jumping high in the beginning. Once you've mastered the basic moves, you can jump rope.
Location: Location selection is important. A wooden floor is better than a concrete floor. Choose flat ground for easy jumping.
Skipping ropeAlthough there are many benefits of using the medicine, it can harm women during the menstrual period. Due to the constant flow of blood during menstruation, the ligaments surrounding the uterus weaken. jump rope exercise may cause tissue damage and increase bleeding.
During pregnancy don't skip rope. Because it can cause miscarriage due to the separation of the placenta from the uterine walls.
If you have any injury to your leg or arthritis sick, as it may worsen your condition. skipping ropeConsult your doctor before.
If you have any condition such as bone or heart disease don't skip rope.
