Losing weight is a difficult and tiring process. You need to consume fewer calories than you burn during the day, so that a calorie deficit occurs and then weight loss occurs. It will be difficult for some people to go out of their usual diet.
Those who find it difficult to reduce what they eat have another alternative to lose weight. Burning the calories they need to spend by creating space for themselves.
How is space created? Is it walking, running?swimming or lifting weights? These are exercises that will burn calories and lose weight, and they have many benefits to the body, but I'm talking about a range of motion that you can always do and even do.
Do housework... "Losing weight by doing housework How nice that sounds, right?
"Do housework burn calories" If you are wondering, you are in the right place. "How many calories does housework burn", "How many calories does daily housework burn?" You will find the questions that come to mind in the first place and their answers in the article.
How Many Calories Does Housework Burn?
If you don't have time to go to the gym wane You will need to find other ways to burn calories. Doing daily housework regularly will burn calories and you will lose weight after a certain period of time.
The amount of calories burned during house cleaning will vary from person to person and according to the person's current weight. Housework that you will do with more energy will cause you to spend more energy than you can imagine.
The amount of calories you will burn while doing housework varies according to the factors I will count.
Current weight
Overweight people are more burns calories. This is true not only when doing housework, but also when they cut back on their food and exercise. E.g; A person weighing 68 kilos burns an average of 99 calories when he does housework for half an hour. A person who weighs 90 kilos does the same job and burns 131 calories in the same time.
The longer you work out, the more calories you burn. Let's take an example over weight. If a 68-pound person burns 99 calories in half an hour, they will burn 60 calories in 198 minutes. So twice the work burns twice the calories.
Density
The harder you work, the more calories you burn. E.g; When a 68-pound person does light cleaning for half an hour, they burn about 85 calories. The same person will burn about 153 calories if they work harder and clean harder for the same amount of time.
Cleaning done
Some household chores require more strength than others. E.g; If a 68-pound person washes dishes for half an hour, they burn about 77 calories. The same person burns about 153 calories if he mops for half an hour.
How Many Calories Does House Cleaning Burn?
As mentioned above calories burned while cleaning the house It will vary depending on some factors. If you want to lose more weight, you have to work harder. “What housework burns how many calories?” Let's take a look at it in general.
Wash dishes
Do not bother with pots and pans piled up in the kitchen sink. Trying to remove oil stains will burn 160 calories every half hour.
Placing dishes in the dishwasher may not seem difficult compared to hand washing, but it helps to burn 105 calories in half an hour. If you want to burn more calories, you can hand wash your dishes.
How many calories does washing laundry burn?
Laundry is one of my favorite jobs when it comes to burning calories. Laundry, drying and folding processes burn around 200 calories.
If you add 140 calories for ironing, the laundry process is a process that requires a lot of calories from the beginning to the end.
Wiping windows and surfaces
Dusting is not a daily activity that will keep you moving a lot. Dusting, which you can do without difficulty, allows you to burn 50 calories every half hour.
Window wiping helps to burn about 250 calories per hour. Don't do it with one hand, use both hands. Otherwise, part of your body will work.
Cooking
Preparing a meal from start to finish burns 68 calories per hour.
Changing the bed linen burns about 15 calories in 20 minutes.
How many calories does ironing burn?
To make the iron a little more enjoyable, do it while watching TV. But stay standing, you'll burn about 88 calories per hour.
Cleaning kitchen and bathroom surfaces
Scrubbing in the kitchen or bathroom is difficult, and all that hard work will burn 190 calories per hour.
gardening
Even when the weather is bad outside, you have a reason to put on your clothes and do gardening. Because gardening burns 339 calories in one hour.
Mow grass
Mowing with a lawnmower for an hour burns 376 calories.
Paint
If you're renovating your home, you'll be happy to know that painting a room can help you get rid of 306 calories an hour. If you paint for four hours, you'll burn 1200 calories. Pretty good amount.
moving furniture
Moving furniture burns an average of 408 calories an hour. In terms of energy expended, this is equivalent to playing tennis for 50 minutes.
Mop and broom
Wiping floors with a mop burns a lot of calories. Mopping the floor of any room burns 400 calories per hour.
Brooming burns calories, especially by working out the arms and legs. Sweeping is equivalent to 180 calories an hour. If you do it with one hand, you won't get any efficiency. You should do the sweeping with both hands so that every part of your body works.
Call
Do not sit while talking on the phone, exercise by walking around the house. You'll burn 100 calories in just half an hour.
playing with pet
If you have a cat or dog that loves to play, playing with it for an hour will burn 272 calories.
carry a bag of food
Carrying bags home after grocery shopping burns just as many calories as doing a full-blown workout, especially if you're climbing stairs. Carrying the bags by climbing stairs according to their weight allows 15 calories to be burned in just 111 minutes. It is equivalent to 442 calories per hour.
If you want to weigh more and burn more calories, take the bus to the grocery store and walk home from the bus stop.
Depending on the size of the car and the rigor of your job, washing a car burns some pretty good calories. The number of calories that a car wash will burn per hour is 136. If you engage in more detailed cleaning, such as cleaning the interior of your car, the amount burned will be greater.
Cleaning up the closet
Lifting seasonal clothes or cleaning the kitchen cabinet is not a difficult task and does not burn excessive calories. As a result of this work, you can burn about 85 calories per hour.
styling hair
Drying your hair for half an hour, straighten and shape You will burn 100 calories as a result of raising your arms up.
