What Are the Benefits and Harm of Cloves?

Although he is small cloveoffers great nutritional value. Clove, clove treeIt is the flower buds that come from. It has a spicy and tangy flavor and is known for its anti-inflammatory and antidiabetic properties. 

Clove It is mostly used as an aromatic spice and also used in traditional medicine.

Animal studies, clovefound that the compounds in may have several health benefits, including supporting liver health and helping to balance blood sugar levels.

What Does Clove Do?

Just one teaspoon clove, Contains good amounts of manganese, fiber, and vitamins C and K. Manganese Vitamins C and K strengthen immunity and prevent blood clotting, while improving brain function and helping bone formation. Vitamin K important for bone health.

Nutritional Value of Cloves

One teaspoon (2 grams) ground cloves It has the following nutritional values:

Calories: 21

Carbs: 1 grams

Fiber: 1 gram

Manganese: 30% of the RDI

Vitamin K: 4% of the RDI

Vitamin C: 3% of the RDI

In addition to the nutrients listed above, it contains small amounts of calcium, magnesium and vitamin E.

What Are the Benefits of Cloves?

 Rich in antioxidants

In addition to containing some important vitamins and minerals cloveis an important source of antioxidants.

Antioxidants are compounds that reduce oxidative stress and can contribute to the development of chronic disease.

Clovecontains a compound called eugenol, which has been shown to act as a natural antioxidant.

A test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effectively than vitamin E, another powerful antioxidant.

Combats inflammation

Studies have shown that the content of eugenol works as a powerful anti-inflammatory agent.

It also fights mouth and throat inflammation. In another study by the University of Florida, subjects who took cloves daily lowered their levels of a specific pro-inflammatory cytokine within seven days. Reducing these cytokines significantly reduces arthritis and joint pain.

Fighting cancer

One study showed that the extract can inhibit tumor growth and promote cancer cell death. The plant's anti-cancer properties are due to the eugenol compound, which is said to be beneficial even in the case of esophageal cancer. 

It is also a good source of antioxidants. For example; half a teaspoon ground clove, half cup blueberriesContains more antioxidants than Antioxidants fight inflammation and protect us against cancer.

Clove extractwas found to be fatal for breast cancer cells in another study.

Helps treat diabetes

In a study, volunteers were clove They reported lower glucose levels after taking it. Another animal study showed that it attenuated blood sugar spikes in diabetic mice.

Clovecontains another compound called "Nigericin" that regulates insulin and has been found to improve the health of cells that produce insulin. This compound keeps blood sugar levels in check.

It can kill bacteria

Clove It has antimicrobial properties, which means it can help stop the growth of microorganisms such as bacteria.

A test tube study, clove essential oilwhich is a type of bacteria that can cause food poisoning E. coli showed that it killed three common types of bacteria, including

May improve liver health

Researches, cloveIt shows that the beneficial compounds in can help improve liver health.

The eugenol compound may be particularly beneficial for the liver.

An animal study, clove oil or with a mixture containing eugenol, fed rats with fatty liver disease.

Both mixtures improved liver function, reduced inflammation, and reduced oxidative stress.

Another animal study, clovealso showed that the eugenol found to reverse the symptoms of liver cirrhosis or scarring on the liver.

Unfortunately, in humans clove Research on the liver protective effects of eugenol and eugenol is limited.

However, one small study found that taking eugenol supplements for 1 week lowered levels of glutathione-S-transferase (GST), a family of enzymes often involved in detoxification, a marker of liver disease.

CloveIt is also high in antioxidants that can help prevent liver disease due to its ability to help reduce oxidative stress.

However, eugenol is toxic in high amounts. A case study in a 2-year-old boy showed that 5-10 mL of clove oil caused severe liver damage.

May improve bone health

Low bone mass can lead to the development of osteoporosis, which can increase the risk of fracture and fracture.

CloveCertain compounds in in have been shown to help preserve bone mass in animal studies.

For example, an animal study found that clove extract high in eugenol improved various osteoporosis markers and increased bone density and strength.

Clove It is also rich in manganese. Manganese is a mineral that plays a role in bone formation and is incredibly important for bone health.

An animal study found that taking manganese supplements for 12 weeks increased bone mineral density and bone growth.

However, cloveCurrent research on the effects of s on bone mass is mostly limited to animal and test-tube studies. More research is needed to determine how it may affect bone formation in humans.

The benefits of cloves for the stomach

According to some studies, some of the compounds in its content reduce stomach ulcers. Clove oilBy increasing the thickness of gastric mucus, it protects the stomach lining and prevents peptic ulcers.

In addition, the fiber in its content helps digestion and prevents constipation.

Reduces respiratory ailments

This is especially true for oil - bronchitisIt can be used to treat respiratory problems such as asthma, colds, and cough.

The oil relaxes the respiratory system and also has an anti-inflammatory effect. With the oil, you can massage the chest, sinuses and even the bridge of the nose - doing this opens the airways and provides relief. 

Chewing cloves It relieves sore throat, even helps to treat colds and cough. 

Promotes blood circulation

According to some studies, this particular clove oil applies to. Fat affects the body's metabolism and reduces body temperature, which increases circulation.

Its antioxidant properties also help purify the blood. 

It reduces stress

Anecdotal evidence states that massaging it with oil can help relieve stress. 

Good for oral health

Its eugenol compound has anesthetic and antibacterial properties and helps to cope with pain.

A simple way to relieve a toothache is a tooth in the mouth clove to place and moisten this with saliva - after that you can crush it with your teeth. The released oil relieves pain. 

Cloves for headache

Its cooling and pain relieving properties are effective in this regard. A few clove crush them and wrap them in a clean handkerchief. Inhale its scent when you have a headache. Provides some relief.

Alternatively, you can add two drops of clove oil to a tablespoon of coconut oil, and gently massage the forehead and temples with it.

Increases testosterone levels

Studies have shown that taking the herb orally can improve testicular function and ultimately increase testosterone levels. Although the study has been done on mice, there is potential for humans as well.

Treat acne

This is where the antibacterial and antifungal properties of the plant come into play. Clove oilis effective in treating acne and improving skin health.

The eugenol compound in the oil has antibacterial properties. The oil can kill the infection and fight inflammation, thus effectively treating acne.

How to Use Clove?

To cook

To cakes ground cloves you can add. This will give the desserts extra fragrance and flavor. It pairs especially well with cinnamon.

While brewing morning tea, you can throw a few cloves into the pot.

To kill fleas

Clove oil Since it is an aromatic essential oil, it can be used as an insecticide. After washing your pet in lukewarm water, a few drops clove oil rinse in water containing. You can also rub a drop of oil on the collar - this will keep fleas away.

What Are the Harms of Cloves?

Allergies

If you have allergic reactions such as skin rash, swelling of the face, tongue or lips, or breathing difficulties, stop consumption and see a doctor.

Muscle Pain and Fatigue

Consuming clovesMay cause muscle pain or fatigue, also called lactic acidosis. You may also feel numbness in the arms or legs. Irregular heart rate and dizziness or extreme tiredness are other side effects to watch out for.

Problems With Blood Sugar Levels

Clove oilTaken internally, it can lower blood sugar levels. Therefore, people prone to low blood sugar should be careful before using it. The same is true for people taking diabetes medications.

toxicity

This is undiluted in high doses clove oil It may be after the intake. Side effects include nausea, sedation, sore throat, and even seizures. In some cases, it can cause blood disorders, kidney or liver damage.

Common Side Effects

Topically applied cloveCommon side effects include erection, delayed ejaculation, skin rash, itching, and gum problems.