C vitaminis an essential water-soluble vitamin that must be taken from food. It is important not only for strengthening the immune system, but also for the proper functioning of your body. Vitamin C is a powerful antioxidant and supports cellular growth and function of the circulatory system.
It has benefits such as managing cancer risk, reducing the risk of heart disease, slowing the aging process, helping iron and calcium absorption, strengthening the immune system, and reducing stress levels.
Unlike other nutrients, our body cannot produce vitamin C. The only source is the food we consume. Therefore, vitamin C deficiency is a common condition that can cause hair loss, broken nails, bruises, swollen gums, dry skin, body pain, fatigue, cardiovascular disease, mood swings, infections and nosebleeds.
To combat these signs and symptoms, it is necessary to get enough vitamin C from food on a daily basis. In the article Vitamin C rich fruits ve the amount of vitamin C it contains will be listed.
Fruits Containing Vitamin C
Cockatoo Plum
This fruit is the highest source of vitamin C. It contains 100 times more vitamin C than an orange. It is also rich in potassium and vitamin E.
Which is highly nutritious cockatoo plumhas recently gained popularity due to its ability to limit the onset of brain degeneration due to the presence of antioxidants.
Vitamin C content of 100 grams of portion = 5.300 mg.
Guava
According to experts, guava It is one of the richest sources of vitamin C. Just one guava provides more than 200mg of vitamin C.
Various studies have been conducted to understand the effect of guava on a person's vitamin C level, and it has been found that regular consumption of the fruit can help lower blood pressure and total cholesterol levels.
Vitamin C content of 100 grams of portion = 228.3 mg.
Kiwi
Kiwi food helps fight infections by strengthening immunity.
Vitamin C content of 100 grams of portion = 92.7 mg.
Jujube
Jujube, one of the best sources of vitamin C, has benefits such as rejuvenating the skin, aiding weight loss and strengthening immunity and reducing stress.
Vitamin C content of 100 grams of portion = 69 mg.
Papaya
Ham papaya It is also a great source of vitamin C, as well as vitamin A, folate, dietary fiber, calcium, potassium and omega 3 fatty acids.
Vitamin C content of 100 grams of portion = 62 mg.
Strawberry
StrawberryThey are high in vitamin C and 1 cup of strawberries contains 149 percent of the daily intake. Strawberries are also a good source of antioxidants and dietary fiber.
Vitamin C content of 100 grams of portion = 58.8 mg.
Orange
A medium size every day orange Consuming it can provide the necessary dietary vitamin C intake.
Vitamin C content of 100 grams of portion = 53.2 mg.
Limon
Lime ve limon They are citrus fruits rich in vitamin C.
Vitamin C content of 100 grams of portion = 53 mg.
Pineapple
Pineappleis a tropical fruit that contains enzymes, antioxidants and vitamins. It contains a good amount of vitamin C and helps alleviate digestive and other stomach related problems. Consuming pineapple has proven beneficial in regulating the menstrual cycle due to the presence of an enzyme called bromelain.
Vitamin C content of 100 grams of portion = 47.8 mg.
Currant
Rich in antioxidants, black currant is a good source of vitamin C. Eating currant helps reduce oxidative damage associated with chronic diseases.
Vitamin C content of 100 grams of portion = 47.8 mg.
Gooseberry
Also known as Amla Indian gooseberry It is mostly eaten to prevent coughs and colds and to stimulate hair growth.
Vitamin C content of 100 grams of portion = 41.6 mg.
Melon
Eating melons is one of the easiest and best ways to cool the body. An excellent source of vitamin C, melon is also packed with niacin, potassium, and vitamin A.
Vitamin C content of 100 grams of portion = 41.6 mg.
Mango
MangoIt is a good source of vitamin C along with other nutrients such as fiber, vitamin A, B6, and iron. Regular and controlled consumption of mango is very beneficial for general health.
Vitamin C content of 100 grams of portion = 36.4 mg.
Dut
DutIt is a rich source of vitamin C and also contains small amounts of iron, potassium, vitamin E and K.
Vitamin C content of 100 grams of portion = 36.4 mg.
Elder-berry
Elder-berry The fruits of the plant are full of antioxidants and vitamins that can help boost the immune system.
Vitamin C content of 100 grams of portion = 35 mg.
Star Fruit
Starfruit contains important nutrients. These are beneficial for weight loss and help improve digestion.
Vitamin C content of 100 grams of portion = 34.4 mg.
Eating grapefruithelps to keep blood sugar levels in balance. It is better when consumed at room temperature, so it is best to avoid refrigerated storage.
Vitamin C content of 100 grams of portion = 31.2 mg.
Pomelo
The largest member of the citrus family pomelois a close relative of grapefruit. Loaded with vitamin C, pomelo benefits the body in several ways, such as boosting the immune system.
Vitamin C content of 100 grams of portion = 31.2 mg.
Passion Fruit
This exotic fruit is a good source of vitamin C, helping to strengthen immunity and support better digestion.
Vitamin C content of 100 grams of portion = 30 mg.
Prickly Pear
It is the most common of the broad varieties of the cactus plant. It has benefits such as lowering high cholesterol levels, improving the digestive process and reducing the risk of diabetes.
Vitamin C content of 100 grams of portion = 30 mg.
Tangerine
This fruit, which is a good source of vitamin C, belongs to the orange family. Tangerines are good for health in a number of ways, from keeping bones healthy to aiding in iron absorption, while the fruit is also rich in folate and beta-carotene.
Vitamin C content of 100 grams of portion = 26.7 mg.
Raspberry
Raspberry It is low in calories but rich in fiber, vitamins, minerals and antioxidants. Fruit is a good source of vitamin C.
Vitamin C content of 100 grams of portion = 26.2 mg.
Durian
Durian fruit It contains a large number of nutrients that will provide the body with adequate amounts of vitamins and minerals. Helps maintain blood pressure level as well as vitamin C content.
Vitamin C content of 100 grams of portion = 19.7 mg.
Banana
A good source of fiber, vitamins, minerals and resistant starch manis a good source of vitamin C.
Vitamin C content of 100 grams of portion = 18.4 mg.
Tomato
Vegetable as a culinary use, and fruit considered botanically tomato It is a good source of vitamin C with a high water content and full of various nutrients.
Vitamin C content of 100 grams of portion = 15 mg.
Cranberry
Considered a superfood due to its high nutritional value and antioxidant content Health benefits of cranberryranging from reducing the risk of urinary tract infections to fighting a variety of illnesses.
Vitamin C content of 100 grams of portion = 13.3 mg.
Pomegranate
Pomegranate It is one of the healthiest fruits. It has a wide variety of health benefits, from the prevention or treatment of various diseases to reducing inflammation. Being a good and healthy source of vitamin C, fruit also helps improve athletic performance.
Vitamin C content of 100 grams of portion = 10.2 mg.
Avokado
It is a unique type of fruit that is high in healthy fat. It provides about 20 vitamins and minerals, including potassium, lutein, and folate.
Vitamin C content of 100 grams of portion = 10 mg.
Kiraz
Good source of vitamin C cherryIt's also packed with potassium, fiber, and other nutrients the body needs to function optimally.
Vitamin C content of 100 grams of portion = 10 mg.
Apricot
ApricotIt's packed with an impressive list of minerals and vitamins like vitamin A, vitamin C, vitamin K, vitamin E, potassium, copper, manganese, magnesium, phosphorus, and niacin.
Vitamin C content of 100 grams of portion = 10 mg.
Blueberries
Blueberries Contains fiber, potassium, folate, vitamin B6 and phytonutrients. It helps reduce the total amount of cholesterol in the blood and the risk of heart disease.
Vitamin C content of 100 grams of portion = 9.7 mg.
Watermelon
Watermelon It contains 92 percent water. It contains vitamin A, vitamin C, antioxidants and amino acids.
Vitamin C content of 100 grams of portion = 8.1 mg.
Tamarind
Tamarind is full of various vitamins, especially vitamins B and C, antioxidants, carotene, magnesium and minerals such as potassium.
Vitamin C content of 100 grams of portion = 4.79 mg.
Apple
Apple It is rich in fiber and has a low energy density, making it a weight loss-friendly fruit.
Vitamin C content of 100 grams of portion = 4.6 mg.
Black Grape
Black grapes are known for their velvety color and sweet flavor and are full of nutrients and antioxidants. Black grapes are rich in vitamins C, K and A, along with flavonoids and minerals, and they help strengthen immunity.
