Watermelon diet is one of the summer trends. It helps to lose weight and cleanse the body of toxins.
"Does watermelon weaken?", "How is watermelon diet done?" If you are wondering about the answers to the questions, continue reading the article.
Does watermelon weaken?
Benefits of watermelon include lowering blood pressure, reducing insulin resistance, preventing cancer, and reducing inflammation.
Besides, watermelon is a low calorie fruit. It contains 100 calories per 30 grams. Eating low-calorie foods will help you lose weight.
In addition, watermelon contains 91% water; Fruits and vegetables with high water content increase the feeling of satiety. For these reasons watermelon and diet words are used together and slimming with watermelon the process is shortened.
How about the watermelon diet?
Watermelon dietThere are several versions of. The most popular is the one that is done in the form of detox. In this version, the duration is short.
Those on the watermelon diet In the first stage, they eat nothing but watermelon. This stage usually takes three days. Watermelon is consumed every day. Then the normal diet is resumed.
Another version is 7-day watermelon dietdir. The duration is slightly longer in this, and the diet list includes macronutrients such as fat, protein and carbohydrates in addition to watermelon.
How to Make a Watermelon Diet?
I will list below watermelon diet It is 7 days. Compared to the three-day version, the list shows a more balanced distribution of nutrients.
In terms of offering a variety of food shock watermelon diet Maybe we cannot name it as a detox diet, but it would not be appropriate to do this for more than a week in terms of showing the feature of a detox diet.
In addition, diabetics, kidney patients, pregnant and breastfeeding women, adolescents should not apply.
How many weight is lost with watermelon diet?
There are many factors in losing weight and the amount everyone can give will vary according to metabolism. Watermelon diets claim is to lose 1 kg in 5 week.
Maybe there are those who give this amount, but the kilos do not go from fat, but from water weight. The amount that should be given in a healthy way per week varies between half and 1 kilogram.
In animal studies, watermelon consumption has been associated with reduced inflammation and improved antioxidant capacity.
Lycopene, one of the abundant carotenoids in this fruit, has powerful antioxidant properties and can help reduce oxidative stress.
Studies show that eating watermelon can also increase levels of arginine, an essential amino acid used for nitric oxide synthesis.
This fruit is also a great source of vitamin C, an essential micronutrient that acts as both an antioxidant and immune booster to keep the body healthy and prevent chronic diseases.
Antioxidants can help fight free radicals and protect cells from oxidative damage and stress.
Improves heart health
Watermelon contains plenty of both potassium and magnesium, two important nutrients used to help relieve conditions such as high blood pressure.
According to research, consuming the appropriate amount of potassium and magnesium is associated with improved heart health, as well as reducing the risk of death from heart disease.
Studies have also shown that watermelon benefits can help alleviate arterial stiffness, stabilize cholesterol, and improve systolic blood pressure in adults with hypertension.
Reduces pain
Watermelon juiceIn addition to its potential benefits, this fruit also contains a good amount of vitamin C in each serving. Vitamin C has been shown to protect cartilage and bones, help repair tendons and ligaments, and help speed wound healing.
Helps prevent kidney stones
Studies have shown that the potassium found in fruits and vegetables helps clear toxins and waste from the blood and prevent kidney stones.
One of the benefits of watermelon is that it is a natural diuretic. It helps to increase urine production in the transport of waste and toxins from the body to protect against kidney stones.
A key benefit of watermelon for men is that lycopene, one of the main carotenoids found in the fruit, has been linked to a lower risk of prostate cancer in some studies.
Studies also show that lycopene plays a role in keeping cell membranes strong so they can protect themselves from toxins that could potentially cause cell death or mutation.
Protects skin health
Watermelon benefits skin health because it is one of the best antioxidant foods available.
Vitamin C is especially important for skin health. It helps to increase collagen production.
Vitamin A protects the health of cells and against the damage caused by UV damage.
It is beneficial for eye health
Beta caroteneImportant nutrients that play a role in the protection of eye health such as vitamin A, vitamin C, lutein and zeaxanthin are also included in this giant fruit and are among the many benefits of watermelon.
Nutritional Value of Watermelon
The nutritional content of approximately 152 grams of watermelon is as follows:
