Fruits are foods that energize our body due to their glucose content. Regular fruit consumption is the basis of a healthy diet.
Generally, fruits are low calorie foods. Of course, this does not apply to every fruit. Some of them have a lot of calories.
Aşağıda "What is the lowest calorie fruit", "what are the low calorie fruits", "what are the benefits of low calorie fruits" questions will be answered.
Which Fruits Are Low in Calories?
Grapefruit
Grapefruitis one of the healthy and low-calorie fruits in the citrus group. Grapefruit, which has 100 calories in 41 grams, is a good source of vitamins and minerals, in other words, it helps to lose weight by reducing insulin resistance.
In a study of 91 people, those who ate half a fresh grapefruit before meals lost 1.3 kg more than those who did not. The same study found that grapefruit lowers cholesterol levels and reduces insulin resistance.
Pineapple
Pineapple, which is a tropical fruit and has 100 calories per 52 grams, is an extremely nutritious fruit.
Pineapple, It contains a substance called bromelain, an enzyme that has anti-inflammatory properties and helps digest proteins. Bromelain has been found to protect against cancer and tumor growth in all animal studies.
Blueberries
Blueberries offers powerful health benefits. Rich in fiber, vitamin C, vitamin K and manganese, blueberries have an impressive nutritional profile. It is also rich in antioxidants.
Antioxidants reduce the risk of chronic diseases such as heart disease, diabetes, and Alzheimer's. It also has powerful effects on the body system. It provides protection against oxidative stress and infections. It delays the effects of aging and improves memory in adults.
100 grams of blueberries, which are indispensable fruit of smoothie and detox drinks, contain 44 calories.
Apple
Appleare among the most widely consumed fruits and are incredibly nutritious. It contains high amounts of vitamins B and C, potassium and fiber.
Studies have found that the antioxidants found in apples improve heart health, prevent type 2 diabetes, and reduce the risk of cancer and Alzheimer's.
The most important health benefit of apple is that it contains pectin in its content. Pectin feeds gout bacteria, that is, good bacteria, helps to improve digestion and metabolic health.
The most preferred apple, which contains 100 calories per 58 grams, is green apple.
Pomegranate
Pomegranateis one of the healthiest fruits. The health benefits of pomegranate come from its powerful plant compounds and intense nutritional value.
The antioxidant level of pomegranate is three times higher than plants like green tea. The anti-inflammatory effects in pomegranate help reduce the risk of cancer.
100 grams of pomegranate contains 61 calories.
Mango
MangoIt is a fruit rich in vitamin C. It contains soluble fibers and these have many benefits for healthy life. It is also a powerful source of antioxidants.
Its anti-inflammatory properties protect against the risks of many diseases. One of them is diabetes. Plant compounds found in mango in animal studies have been found to help prevent diabetes.
100 grams of mango contains 60 calories.
Strawberry
Strawberry It is one of the most nutritious fruits. Contains vitamin C, manganese, folate and potassium. Compared to some other fruits, the glycemic index is relatively low and eating strawberries does not cause spikes in blood sugar.
Like other fruits, antioxidants in strawberries are effective in preventing some chronic diseases. Preventing cancer and tumor formation is one of them.
100 grams of strawberries contain 26 calories.
Cranberry
Cranberry In addition to being rich in vitamin C, it is rich in E, K1, manganese and copper. Flavanol contains antioxidants called polyphenols, which are very beneficial for health.
The feature that makes cranberry superior to other fruits is that its essence heals urinary tract infections. It contains compounds responsible for blocking bacteria in the urinary tract.
There are 100 calories in 64 grams of cranberries.
Limon
Limon It is a citrus fruit known for its high vitamin C content. Lemon, which has the potential to lower blood pressure, is a beneficial fruit for heart health. According to the findings obtained from animal studies, the plant compounds in lemon help to lose weight.
The citric acid found in lemon juice is effective in the treatment of kidney stones. Lemon the least calorie fruitis one of the. There are 100 calories in 27 grams.
Watermelon
Watermelon, It is rich in vitamins A and C. Contains important antioxidant ingredients, including lycopene and carotenoids.
Some of the antioxidants found in watermelon have been found to prevent cancer. Lycopene, on the other hand, provides protection against cancers that may occur in this area by regulating the digestive system. Consuming foods rich in lycopene lowers blood pressure and cholesterol.
Watermelon is one of the best moisturizing fruits. Because it contains 92% water and is therefore low in calories. There are 100 calories in 19 grams.
Melon
Melon is one of the fruits with high water content. That's why it's low in calories. 100 grams contains 48 calories. It is rich in vitamins A and C.
Melon, which has diuretic properties, is also good for indigestion. It helps prevent constipation by softening the intestines. It is a good moisturizer due to its water content like watermelon.
Blackberries are an incredibly healthy fruit packed with fiber, antioxidants, vitamins and minerals. Contains high amounts of vitamin C, K and manganese. One cup (257 ml) of blackberries has 8 grams of fiber.
The antioxidants in blackberries prevent inflammation of the arteries, delaying the effects of aging. It provides protection against chronic diseases such as heart disease and cancer.
In contrast, it is low in calories. There are 100 calories in 30 grams.
Orange
Orangeis one of the most widely consumed and most nutritious fruits. Eating 1 medium orange a day meets a significant amount of daily vitamin C and potassium needs.
It is rich in vitamin C and contains important B vitamins such as thiamine and folic acid.
Oranges contain plant compounds such as flavonoids, carotenoids and citric acid, which have many health benefits. For example; Citric acid prevents the formation of kidney stones and increases the absorption of iron.
There are 100 calories in 50 grams of orange.
Guava
GuavaIt has a terrific nutritional profile. It is rich in fiber, folate, vitamin A, potassium, copper, manganese.
The antioxidants in guava protect cells from the damage of chronic diseases. The digestive benefits of guava help prevent colon cancer. It is also rich in pectin. There are 100 calories in 68 grams.
Papaya
Papaya; Rich in vitamin A, C, potassium, and folic acid, it is a health-gushing fruit. Contains antioxidants and lycopene. Papaya has a protein called papain that facilitates digestion.
There are 100 calories in 43 grams.
Kiraz
Kiraz It is extremely nutritious, rich in potassium, fiber and vitamin C. Containing a variety of antioxidants, including anthocyanin, carotenoids, cherry helps reduce inflammation and prevent various diseases.
In addition, the melatonin found in cherries sends signals that stimulate the brain during sleep. This helps to solve insomnia and sleep problems.
100 grams of cherries contain 40 calories.
Erik
Plum, which has many more varieties such as green, damson, sweet plum, plum, is perhaps one of the lowest calorie fruits. 1 plum is 8 calories, 100 grams is 47 calories. The plum contains minerals such as vitamins A, C, E, potassium and magnesium.
The fibrous structure of the plum is ideal for solving constipation. It is the choice of those who want to lose weight due to its low calorie.
It provides protection against chronic diseases such as lung cancer, asthma and cough. Thanks to its powerful antioxidant properties, it strengthens the immune system.
Apricot
Containing high levels of iron, calcium, phosphorus, magnesium, vitamins A, B, C apricot It is an indispensable fruit of especially cosmetic products and skin care. It is known that apricot, which you can consume in different ways such as jam, compote, fruit juice, dried and fresh, is good for many diseases.
It reduces stress, is good for migraine pains, protects against heart, diabetes, cancer diseases, facilitates digestion, and is good for constipation.
It is effective in lowering blood pressure and cholesterol. It is an indispensable fruit of diets as it is low in calories along with these health benefits. 1 apricot contains 8, 100 grams of apricot 48 calories.
Only these values are for fresh apricots. Dried apricots have a much higher calorie, 100 calories per 250 grams.
Kiwi
Kiwiis one of the healthiest fruits. It is rich in vitamins A, C, and E. It contains minerals such as potassium, calcium, magnesium, iron.
Its pectin and flavonoid content offers many health benefits. Pectin lowers bad cholesterol, raises good cholesterol.
Kiwi strengthens the immune system and helps prevent cancer. It improves respiratory diseases and has a blood thinning effect. The number of such a useful fruit contains 35 calories.
FIG
Fig, which has 2 times higher sugar ratio than other fruits, is high in calories, 100 grams of fresh fig has 74 calories, and 100 grams of dried fig has 249 calories.
"Then why low-calorie fruits got it between? " Because the fiber content in figs gives us high saturation and allows us to consume less.
Figs contain high levels of calcium and phosphorus, so they are beneficial for bone and dental health. Its protein, vitamins and minerals provide cell renewal.
Fig, which has many more benefits, is one of the most used fruits in the cure of various diseases.
Peach
It is a juicy and sweet fruit şeftali It is one of the low-calorie fruits. There are 100 calories in 39 grams. Rich in A, B, C and potassium, peach is a fruit that provides digestion.
It provides solutions to problems such as constipation and hemorrhoids. It protects against serious diseases such as cancer, heart, diabetes. Eat peaches without peeling them because their beneficial vitamins and minerals are in the skin.
