Do foods containing water make you lose weight easily? You will find the answer to this question when you read the article.
We know that three quarters of our body is made up of water. That's why it's so important to drink enough water to keep our bodies hydrated. Because drinking water regulates, repairs and protects metabolism.
Unfortunately, although it is so necessary, a significant part of people delay or forget to drink water. If we don't drink enough water, how will our body get the water it needs?
In fact, we do not get the water our bodies need by simply drinking water. How are we going to meet then? Of course, foods that contain water. Some fruits and vegetables are as effective as drinking water in meeting the body's water needs.
We cannot meet all of our daily water needs by drinking water. 20% of the daily fluid requirement is provided from solid foods, especially fruits and vegetables.
The biggest benefit of consuming foods with high water content is that it provides less calories and gives satiety. Here's a lot of waterfoods containing…
Foods Containing Water
Watermelon
Water content: 92%
Watermelon It is very healthy and one of the foods that contains the most water. A 1-cup serving contains more than half a glass of water. It also provides important nutrients like fiber, vitamin C, vitamin A and magnesium. It is also quite low in calories. Due to its high water content, watermelon has a very low calorie density. Foods with low calorie density help to lose weight by providing satiety.
In addition, watermelon is rich in powerful antioxidants such as lycopene. This compound has the ability to reduce oxidative damage that causes heart disease and diabetes.
Strawberry
Water content: 91%
Strawberry water content is high, about 91% of its weight comes from water. Eating strawberries regularly reduces inflammation that causes heart disease, diabetes, Alzheimer's and various types of cancer.
Melon
Water content: 90%
Melon is an extremely nutritious fruit and very beneficial. It consists of approximately 90% water. One serving provides more than half a cup of water. One cup of melon also contains 2 grams of fiber. Water and fiber work together to reduce appetite.
In addition, cantaloupe is rich in vitamin A. It strengthens the immune system that protects against infections.
Peach
Water content: 89%
PeachAbout 90% of its weight is water. It also provides important vitamins and minerals such as vitamin A, vitamin C, B vitamins and potassium.
Eating a peach with its peel provides disease-fighting antioxidants like chlorogenic acid. Peach is a hearty fruit with its water and fiber content and is low in calories.
Orange
Water content: 88%
Orange It is incredibly healthy. An orange contains almost half a glass of water, fiber and various nutrients. These nutrients are vitamin C and potassium, which boost immunity and promote heart health.
Oranges also provide flavonoids that prevent cell damage by reducing inflammation. It is rich in disease-fighting antioxidants. The water and fiber in oranges help keep appetite under control, giving a feeling of fullness.
Skimmed milk
Water content: 91%
Skim milk is very nutritious. It consists mostly of water. However, it provides significant amounts of vitamins and minerals such as vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium.
Cucumber
Water content: 95%
CucumberIt is one of the foods that contains the most water. It consists almost entirely of water. It also provides small amounts of vitamin K, some nutrients like potassium and magnesium.
Compared to other water-rich vegetables, cucumbers are the lowest in calories. A half-cup (52-gram) serving has only 8 calories.
Lettuce
Water content: 96%
One cup of lettuce contains more than a quarter cup of water, as well as 1 gram of fiber. It also meets 5% of the daily folate requirement. Folate is important for pregnant women as it helps prevent birth defects.
Additionally, lettuce is high in vitamins K and A, both of which strengthen bones and support immunity. Plus, the combination of water and fiber in lettuce makes it low-calorie. A 1-cup serving is only 10 calories.
Broths and soups
Water content: 92%
Broths and soups are usually made from water. Therefore, they moisturize the body. For example, 1 cup (240 grams) of chicken stock is almost entirely made from water. This makes it easier to meet the daily water needs.
Consuming water-rich foods such as broths and soups regularly helps to lose weight because they are low in calories. Many studies have shown that those who consume soup before the main meal eat fewer calories.
Pumpkin
Water content: 94%
PumpkinIt is a nutritious vegetable with a variety of health benefits. 1 cup of chopped zucchini contains more than 90% water and provides 1 gram of fiber. This reduces appetite.
As a result of its high water content, zucchini is extremely low in calories by volume, with only 1 calories per cup.
Celery
Water content: 95%
CeleryIt consists mostly of water and is one of the vegetables with the highest amount of water among the foods containing water. A 1-cup serving contains about half a glass of water. This amount provides as little as 16 calories.
Like other water-rich vegetables, celery promotes weight loss due to its high water content and low calories. In addition, it contains some fiber and many important nutrients.
It is rich in vitamin K and potassium, which protect against heart disease, certain types of cancer, and bone-related diseases such as osteoporosis.
Plain yoghurt
Water content: 88%
Saidyoghurtcontains high amounts of water and nutrients. 1 cup of plain yogurt consists of more than 75% water. It also provides various vitamins and minerals that strengthen bone health, such as calcium, phosphorus and potassium.
Yogurt is also a great source of protein. Eating yogurt regularly reduces appetite due to its high water and protein content. Therefore, it provides weight loss.
Tomato
Water content: 94%
TomatoIt has an impressive nutrient profile. One medium tomato contains about half a glass of water. It is also an excellent source of immune-boosting vitamins A and C.
The higher the water content of tomatoes, the lower their calories. A 149 gram serving is only 32 calories. In addition, tomatoes are rich in antioxidants that protect against certain diseases, such as fiber and lycopene.
Beaver
Water content: 92%
Pepper is a vegetable that is incredibly beneficial to health. More than 90% of a pepper's weight consists of water. It is rich in fiber, vitamins and minerals such as B vitamins and potassium. It also contains carotenoid antioxidants that lower the risk of certain cancers and eye diseases. Due to its high water content, chili peppers are very low in calories, with 149 grams of 46 calories.
Cauliflower
Water content: 92%
CauliflowerIt is a very nutritious vegetable with a high water content. 100 grams of cauliflower provides more than a quarter cup of water and 3 grams of fiber. It is low in calories due to its high water content. One bowl is only 25 calories.
In addition, cauliflower is made up of more than 15 different vitamins and minerals, such as choline, which is not found in many foods. Choline is a nutrient that promotes brain health.
Cabbage
Water content: 92%
CabbageIt is an impressively healthy cruciferous vegetable. It is quite low in calories. It has high fiber content and nutritional value. It is also rich in vitamin C, vitamin K, folate, and various trace minerals that are beneficial to health.
For example, its vitamin C content reduces inflammation and lowers the risk of chronic diseases such as diabetes and heart disease. Cabbage also contains glucosinolates, which are antioxidants that protect against certain types of cancer, such as lung cancer.
Grapefruit
Water content: 88%
GrapefruitIt is one of the foods with high water content. Half a grapefruit contains about half a glass of water. Therefore, it is an effective fruit in meeting daily water needs.
Additionally, grapefruit is rich in fiber, antioxidants, various vitamins and minerals such as vitamin A, potassium and folate. It contains a large amount of vitamin C, which strengthens the immune system.
Cottage cheese
Water content: 80%
Cottage cheese is a nutritious dairy product with moisturizing properties. About 80% of the weight of cottage cheese consists of water. In addition, a 1-cup serving contains 25 grams of protein. This amount corresponds to 50% of the daily protein requirement. High water and protein content reduces appetite.
To summarize;
We do not meet the water needs of our body by simply drinking water. Foods containing high amounts of water also help to meet the body's water needs.
Foods that contain the most water include fruits and vegetables such as watermelon, melon, strawberries, peaches, grapefruit, cucumbers, lettuce, tomatoes, peppers, and zucchini.
