Military Diet 3 Kilos in 5 Days – How to Make Military Diet?

Do you want to lose 3 kilos in 5 days? Then "military dietYou can try!

military diet also known as military dietIt aims to increase the metabolic rate by reducing calorie intake. 

soldier dietFood consumed in the diet improves insulin sensitivity. This helps to lower blood glucose levels and lose weight.

But you cannot lose fat within 3 days. It goes mostly from water weight. You should exercise to maintain the weight you lost and activate the fat.

The point to be noted is military diet list Definitely not recommended for the elderly, nursing mothers and pregnant women.

How is the military diet done?

On the soldier's diet nutrient-dense and low-calorie foods are eaten. No more than 3 calories per day for 1000 days. Here is the day military diet list…

military diet list

1st day diet list

When you wake up in the morning: Warm water prepared with 1 tablespoon of honey and the juice of half a lemon

Breakfast: 1 tablespoon of peanut butter, 1 cup of coffee or tea, half a grapefruit, 1 slice of toast

Snack: 6 almonds, half a glass of cucumber

Lunch: 1/2 cup of tuna, 1 slice of toast, ½ cup of spinach

Snack: 1 cup of green tea or unsweetened coffee, 1 cereal biscuit

Dinner: Chicken or fish, ½ cup of green beans, half a banana, 1 apple, 1 small scoop of vanilla ice cream

• Other foods that can be eaten on day 1

Fruits: Melon, watermelon, orange, apple, kiwi, tangerine.

Vegetables: Celery, leek, cabbage, eggplant, asparagus, green beans, spinach, broccoli, carrots, beets, radishes, scallions, peas, tomatoes.

Protein: Fish, chicken breast, lean turkey, lean beef, pinto beans, chickpeas, soy, lentils.

Milk: Low-fat milk, low-fat yogurt, eggs, buttermilk.

Oils: Olive oil, hemp seed oil, flaxseed oil.

Drinks: Fresh fruit and vegetable juice, ayran, detox drinks.

Sauces: Mustard sauce, hot sauce.

Herbs and spices: Mint, coriander, rosemary, thyme, dill, fennel seeds, cumin, fenugreek seeds, powdered turmeric, allspice.

• What not to eat on day 1

Fruits: Mango and jackfruit

Milk: Whole milk, full-fat yogurt, full-fat cream

Oils: Vegetable oil, butter, margarine, mayonnaise

Beverages: Carbonated drinks, packaged juice, alcohol

Sauces: Ketchup, barbecue sauce, chili sauce

2nd day diet list

When you wake up in the morning:Hot water with 1 teaspoon apple cider vinegar added

Breakfast: 1 boiled egg, 1 slice of multigrain bread, half a banana

Snack: 1 glass of carrot juice, 2 almonds

Lunch: Asparagus, 1 hard-boiled egg, 5 pretzels, half a glass of cottage cheese

Snack: 1 cup of green tea or unsweetened coffee, multigrain biscuits

Dinner: 2 sausages, 1 glass of broccoli, half a glass of carrots, 1 banana, 1 small scoop of ice cream

• The list of foods that should and should not be eaten on the 2nd day is the same as on the 1st day.

3nd day diet list

When you wake up in the morning: Fenugreek seeds soaked in 1 cup of water 

Breakfast: 1 slice of cheddar cheese, 5 pretzels, 1 small apple

Snack: 4 walnuts, 1 glass of low-fat milk

Lunch: 1 boiled egg, 1 slice of toast, 1 glass of chicken soup

Snack: 1 cup of green tea or unsweetened coffee, multigrain biscuits

Dinner: Half a glass of grilled tuna, 1 glass of spinach, half a banana, 1 scoop of vanilla ice cream

• The list of foods that should and should not be eaten on the 3rd day is the same as on the other two days.

Days after 3rd day (4th day – 7th day)

• From the 3rd to the 7th day, eat a balanced diet not exceeding the 1500 calorie limit per day. 
• During these four days, your body will rest and recover after 3 days of low-calorie nutrition. 
• These days, the body tends to go over the calorie limit. To avoid overeating, keep a calorie diary to determine how many calories your food has, how many calories you eat per day. 
• Choose soup, vegetable dishes, fish, chicken, fruit or fresh juices. Drink your coffee and tea without sugar. Exercise. Get enough sleep.
• low calorie military dietneither continue for more than three days. 

Is the military diet sustainable?

• soldier dietIt has weakened many people in the world. This diet plan is considered safe. Because fresh vegetables, fruits, complex carbohydrates and lean protein are consumed. 
• soldier dietThe duration is only 3 days.
• Fakat military diet is not sustainable. Because in 3 days you will lose mostly water weight. 
• If you go back to your previous eating habits, if you don't exercise, you will regain the water weight.

soldier dietwhat did you try? You can share your experiences with us.

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