Iyini i-Vegemite? I-Vegemite Izuza Uthando Lwabase-Australia

Iyini i-Vegemite? I-Vegemite iyisinkwa esenziwe ngemvubelo yotshwala esele. Akusho lutho kithi uma sisho kanjalo, kodwa abantu base-Australia bayayithanda le phunga. Singasho ukuthi alupheli usuku bengadlanga iVegemite.

I-Vegemite, enokunambitheka okunosawoti omningi, iwukudla kwezwe lase-Australia. Kubukeka sengathi ushokoledi esiwusakaza esinkwa embizeni. Kodwa akukho nhlobo ukufana kokunambitha. Ngoba inosawoti omningi. Abantu base-Australia bayidla ngethosti ngesikhathi sasekuseni. Bathanda ukucwilisa ama-crackers kubo njengokudla okulula okusheshayo.

Kudliwa izimbiza ezingaphezu kwezigidi ezingu-22 ze-vegemite unyaka ngamunye e-Australia. Ngisho nodokotela base-Australia kanye nezazi zokudla batusa ukudla i-vegemite njengomthombo wamavithamini B. Nokho, abantu abaningi abahlala ngaphandle kwase-Australia abazi kahle ukuthi iyini i-vegemite. Ngakho-ke, ake siqale isihloko sethu ngokuthi "yini i-vegemite". Khona-ke ake sibheke izinzuzo zalokhu kudla, okudume kakhulu e-Australia.

Iyini i-Vegemite?

I-Vegemite inhlama ewugqinsi, emnyama, enosawoti eyenziwe ngemvubelo yotshwala obusele. Imvubelo iqukethe i-herbal extract kanye nosawoti, i-malt extract, i-thiamine evela kumavithamini B, niacin, exutshwe ne-riboflavin ne-folate. Le ngxube inikeza i-vegemite ukunambitheka kwayo okuyingqayizivele abantu base-Australia abayithanda kakhulu.

Ngo-1922, uCyril Percy Callister wakha i-vegemite eMelbourne, e-Australia, ngenhloso yokuhlinzeka abantu base-Australia ngenye indlela yendawo yesoso ye-British Marmite. Ukuduma kukaVegemite kuqale ngeMpi Yezwe II. Yavela phakathi neMpi Yezwe II. Yakhuthazwa njengokudla okunempilo kwezingane ngemva kokuba yagunyazwa yiBritish Medical Association njengomthombo ocebile wamavithamini B.

Nakuba kuwukudla okunempilo ngisho nanamuhla, abantu base-Australia namuhla badla i-vegemite ngenxa nje yokunambitheka kwayo. Ngokuvamile isetshenziswa ngokusakazwa kumasemishi, i-toast kanye nama-crackers. Amanye amabhikawozi e-Australia ayisebenzisa njengesithako sokugcwalisa kumakhekhe nezinye izinto ezibhakiwe.

Ivegemite Nutritional Value

Lokhu kudla, abantu base-Australia abangakwazi ukuyeka ukukudla, akungabazeki ukuthi akudliwa ngenxa yokunambitheka kwakho kuphela. Kuwukudla okunomsoco ngendlela emangalisayo. Okuqukethwe okunomsoco kwethisipuni elingu-1 (amagremu angu-5) we-vegemite kungokulandelayo:

• Amakhalori: 11
• Amaprotheni: 1.3 gram
• Amafutha: ngaphansi kwe-1 igremu
• Ama-carbohydrate: ngaphansi kwe-1 gram
• I-Vitamin B1 (thiamine): 50% we-RDI
• I-Vitamin B9 (folate): 50% we-RDI
• I-Vitamin B2 (riboflavin): 25% we-RDI
• I-Vitamin B3 (niacin): 25% we-RDI
• Isodium: 7% we-RDI

Ngaphandle kwenguqulo yasekuqaleni, i-vegemite inamakha angu-17 ahlukene njenge-Cheesybite, Usawoti Oncishisiwe, ne-Blend. Okuqukethwe kwalezi zinhlobo ezahlukene kubonakala kumaphrofayili azo wezakhi njengomehluko. Isibonelo, i-vegemite kasawoti oncishisiwe ine-sodium encane. Nokho, nsuku zonke I-Vitamin B6 ve I-Vitamin B12 inikeza ingxenye yesine yezidingo zayo.

Izinzuzo ze-Vegemite

• Inothe ngovithamini B

I-Vegemite, Iwumthombo wevithamini B1, i-vitamin B2, i-vitamin B3, ne-vitamin B9. Amavithamini B abalulekile empilweni yonke. Ngokwesibonelo; iqinisa isimiso sezinzwa futhi isekele imisebenzi yamangqamuzana abomvu egazi.

• Ithuthukisa impilo yobuchopho

Amavithamini B abalulekile empilweni yobuchopho. Amazinga aphansi amavithamini B egazini enza buthaka ukusebenza kobuchopho futhi abangele ukulimala kwezinzwa. Isibonelo, amazinga aphansi kavithamini B12 enza ukufunda kube nzima futhi enze inkumbulo ibe yimbi. Ukwengeza, abantu abantula uvithamini B1 bangase babe nokukhubazeka kwenkumbulo nokufunda, kanye nokudideka kanye nokulimala kobuchopho. Ngamanye amazwi, ukudla okwanele kwala mavithamini kuthuthukisa kakhulu impilo yobuchopho.

• Yehlisa ukukhathala

ukukhathala, inkinga esibhekana nayo njalo. Esinye sezimbangela eziyinhloko ukuntuleka kweyodwa yamavithamini B. Ngoba amavithamini B aguqula ukudla kube uphethiloli. Ngakho-ke, akumangazi ukuthi ukukhathala kwenzeka ngokuntuleka kwevithamini B. Uma ukuntula kuqedwa, ukukhathala kuyaphela.

• Yehlisa ukukhathazeka nokucindezeleka

Ukuthatha amavithamini B amaningi kunciphisa ukucindezeleka nokukhathazeka. Amavithamini B ahlukahlukene nawo asetshenziselwa ukukhiqiza amahomoni alawula imizwa njenge-serotonin.

• Ivikela ezifweni zenhliziyo

I-Vitamin B3 etholakala ku-vegemite ivikela izifo zenhliziyo njengoba yehlisa i-cholesterol embi futhi inciphisa amazinga aphezulu e-triglyceride.

• I-Vegemite ine-calorie ephansi

Uma kuqhathaniswa nemikhiqizo efanayo emakethe, i-vegemite ine-calorie ephansi. Ithisipuni elilodwa (amagremu angu-1) liqukethe amakholori angu-5 kuphela. Leli nani linikeza amagremu angu-11 wamaprotheni futhi aliqukethe cishe amafutha noma ushukela. Ukwengeza, njengoba iqukethe cishe awukho ushukela, i-vegemite ayithinti amazinga kashukela egazini.

Ungadla kanjani i-Vegemite

I-Vegemite ikhuthazwa njengokudla kwezempilo e-Australia. Le nhlama enosawoti idliwa ngokusakazwa esinkwa esisikiwe. Kodwa iqhinga akukona ukusebenzisa kakhulu. Iphinde isetshenziselwe ukwengeza ukunambitheka okunosawoti ku-pizza yasekhaya, ama-burgers kanye nesobho.

Labo abazozama le flavour okokuqala ngqa, bangazami ukudla izipuni ezifana namasaka kashokoledi esiwadlayo. Ake ngikutshele... 

Ingabe I-Vegemite Iyingozi?

Kuthiwa i-vegemite ayinabungozi empilweni. Okukhathazayo kuphela ukuthi i-vegemite iqukethe usawoti omningi. Njengoba nazi, ukudla usawoti omningi kungamema izifo zenhliziyo, umfutho wegazi ophakeme kanye nomdlavuza wesisu. Kodwa inkampani ekhiqiza i-vegemite inesixazululo salokhu nayo. I-vegemite kasawoti encishisiwe inikezwa njengendlela yokukhetha kubathengi.

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