Izinzuzo Ezithokozisayo ze-Macadamia Nuts

I-Macadamia, i-macadamia nut noma i-macadamia nutIyinadi elinesakhiwo esihluke kancane kunehazelnut esiyaziyo. Le hazelnut, etshalwa kakhulu e-Australia, manje itshalwa ezindaweni ezihlukahlukene zomhlaba njengeBrazil, Costa Rica, Hawaii kanye neNew Zealand.

Njengamanye amantongomane amaningi, i-macadamia nut Iphinde ibe nokudla okunothe kakhulu. Futhi iqukethe izinhlanganisela zezitshalo ezizuzisayo. Ngakho-ke, ilawula ukugaya, ithuthukisa impilo yenhliziyo, inikeze ukulawula isisindo, futhi ilinganise ushukela wegazi.

Inezinzuzo eziningi ezengeziwe. Lolu hlobo lwe-hazelnut, olungaziwa futhi oludliwa kakhulu ezweni lakithi, luseyindaba yelukuluku. “Likhula kuphi i-macadamia nut, yiziphi izinzuzo” Imibuzo efana nalena ivame ukubuzwa.

lapha i-macadamia nut Izinto okufanele uzazi mayelana…

Ayini amantongomane e-macadamia?

i-macadamia nut, australian isihlahla sikamakadamiayisithelo se Isihlahla sawo singesomndeni wezitshalo ze-Proteaceae futhi sikhula sibe ngamamitha ayi-12 ukuphakama. Amaqabunga ayi-elliptical, izimbali zincane futhi zingama-25 cm ubude. 

i-macadamia nut unzima kakhulu futhi yenaInekhasi eliluhlaza elivulekayo lapho likhula. Inokhilimu omuncu kanye nomgogodla omhlophe. Ngemva kokuwugazinga, ishintsha kokubili umbala nokuthungwa.

i-macadamia nutInempilo ngoba iyinadi futhi inazo zonke izici zamantongomane omisiwe. Kukhona ezinye izici ezenza leli nati likhetheke.

i-macadamia nut, vitamin Aamavithamini B, i-iron, i-folate, manganeseIqukethe amanye amavithamini namaminerali adingwa umzimba womuntu kakhulu, njengamaprotheni, amafutha anempilo, nama-antioxidants.

Ngaphezu kwalokho, i-oleic acid, etholakala emafutheni omnqumo, futhi i-omega i-9 Inothile ngama-monounsaturated fatty acids. 

Ulwazi oluthakazelisayo mayelana namantongomane e-macadamia;

• Emhlabeni i-macadamia nutEziningi zazo zitshalwa esiqhingini saseHawaii.
• IMacadamiaYaqala ukufika eHawaii njengomhlobiso ngo-1881. Yaqala ukulinywa ukuze ihwebe ngo-1921.
• zazalwa ngo-1857 IMacadamia Yaqanjwa ngegama lesazi sezitshalo saseJalimane-Australia uFerdinand von Mueller. Igama lihlonishwe uJohn Macadam, usokhemisi waseScotland-Australia, usopolitiki kanye nothisha wezokwelapha.
• IMacadamiaInzima kakhulu kuma-hazelnuts. Kunzima ukuphuka.
• I-United States of America, i-macadamia nutumthengi omkhulu (51% wesamba esisetshenziswa emhlabeni). IJapan isendaweni yesibili (15%).

Inani lokudla okunomsoco we-macadamia nut

i-macadamia nut; Iqukethe amafutha anempilo, inothile ngamavithamini namaminerali, futhi inama-kilojoule amaningi. Okuqukethwe okunomsoco we-30-gram yokuphakelwa imi kanje: 

Amakhalori: 204

Amafutha: 23 amagremu

Amaprotheni: 2 gram

Ama-carbohydrate: 4 g

Ushukela: 1 amagremu

I-fiber: 3 amagremu

IManganese: 58% yenani Losuku (DV)

I-Thiamine: 22% we-DV

Ithusi: 11% ye-DV

I-Magnesium: 9% ye-DV

Insimbi: 6% ye-DV

I-Vitamin B6: 5% we-DV 

Ngaphandle kwalezi amafutha monounsaturated ecebile ngokwemibandela Lolu hlobo lwamafutha luzuzisa impilo yenhliziyo njengoba lwehlisa i-cholesterol ephelele kanye namazinga e-cholesterol embi. i-macadamia nutIne-carbohydrates ephansi kanye noshukela futhi ine-fibre emaphakathi.

Yiziphi Izinzuzo Zamantongomane e-Macadamia?

• Okuqukethwe kwe-Antioxidant

Njengamantongomane amaningi, i-macadamia nut Futhi iwumthombo omuhle wama-antioxidants. Ama-antioxidantsinciphisa ama-radicals mahhala adala ukulimala kwamaselula. Lesi sici sibalulekile ngoba ama-radicals mahhala akhulisa ingozi yezimo ezifana nesifo sikashukela, isifo se-Alzheimer kanye nesifo senhliziyo.

Ngaphezu kwalokho, i-macadamia nut, inezinga eliphezulu le-flavonoid uma liqhathaniswa namanye amantongomane. Ama-Flavonoids anciphisa ukuvuvukala emzimbeni futhi asiza ukwehlisa i-cholesterol.

Vitamin E cebile ku i-macadamia nut Ivikela umdlavuza kanye nezifo zobuchopho.

• Ukulwa nezifo

macadamiaIqukethe ama-flavonoid asiza ukuvikela ukulimala kwamaseli ngokuvikela amaseli ebuthini bemvelo. Ama-Flavonoid avikela izifo ezingapheli njengoba enciphisa ukulimala kwama-radical mahhala.

i-macadamia nutAma-phenolic acid, ama-flavonoids nama-stilbenes kokuqukethwe ama-antioxidants anenzuzo alwa nezifo ezinjengomdlavuza.

• Impilo yenhliziyo

i-macadamia nut yehlisa ingozi yesifo senhliziyo. Ngoba yehlisa i-cholesterol embi ebanga isifo senhliziyo. Futhi kunciphisa ukuvuvukala, okubeka engcupheni yesifo senhliziyo.

Abacwaningi, i-macadamia nutKunqunywe ukuthi izinzuzo zezempilo zenhliziyo ze-cannabis zivela kumafutha aphezulu e-monounsaturated. 

• i-metabolic syndrome

i-metabolic syndrome; isifo sohlangothi, isifo senhliziyo kanye uhlobo 2 sikashukela Kusho amazinga aphezulu kashukela kanye ne-cholesterol, okwandisa ingozi.

Izifundo, i-macadamia nutiphakamisa ukuthi ingavikela ku-metabolic syndrome.

• impilo yamathumbu

i-macadamia nutIqukethe i-fiber, enenzuzo ekugayeni ukudla kanye nempilo yamathumbu. Okuqukethwe kwe-fiber encibilikayo i-prebiotic Isebenza njengesakhi esondla amagciwane atholakala emathunjini.

Lawa mabhaktheriya anobungane anciphisa ukuvuvukala futhi akhiqize amafutha e-short-chain fatty acid (ama-SCFA) afana ne-acetate, i-butyrate, ne-propionate, avikela ezimeni ezinjenge-irritable bowel syndrome (IBS), isifo sika-Crohn, nesifo sokuqaqamba kwamathumbu. i-chain chain fatty acids kunciphisa ingozi yesifo sikashukela kanye nokukhuluphala. 

• ukuqinisa amathambo

i-macadamia nutKuyasiza ekwenzeni amaminerali amazinyo, kwandisa ukuthuthwa nokumuncwa kwezakhi. i-phosphorus, manganese kanye ne-magnesium kuningi.

• Impilo yobuchopho nesimiso sezinzwa

i-macadamia nutngi i-oleic acid kanye ne-palmitoleic acid; Zombili lezi zibalulekile ekusebenzeni kobuchopho. Iphinde ibe phezulu kokuqukethwe kwethusi, i-magnesium ne-manganese, esekela ukukhiqizwa kwama-neurotransmitters athumela amasignali ebuchosheni.

i-macadamia nutKuyasiza futhi ukuvikela izifo zengqondo.

• Isifo samathambo

Ngokocwaningo i-macadamia nut Ibonise imiphumela enenzuzo yokwelapha isifo samathambo.

• anti-umdlavuza

i-macadamia nutIqukethe izinhlanganisela zezitshalo ama-flavonoid nama-tocotrienols atholakale esiza ukulwa futhi abulale amangqamuzana omdlavuza ezifundweni zamashubhu okuhlola. 

• ingozi yokufa ngaphambi kwesikhathi

i-macadamia nut Ukudla amantongomane njalo, kuhlanganise namantongomane, kunciphisa ingozi yokufa ngaphambi kwesikhathi ngengxenye eyodwa kwezintathu.

• Ukunciphisa umzimba ngama-Macadamia Nuts

Nakuba kunamafutha amaningi, ukwehla kwesisindo se-macadamia nutnoma kuyasiza. Isizathu salokhu ukuthi iqukethe amaprotheni kanye ne-fiber, izakhi ezimbili ezinciphisa umuzwa wendlala futhi uhlale ugcwele.

i-macadamia nut Iqukethe amafutha e-monounsaturated; Icebile nge-palmitoleic acid, evimbela ukukhuluphala okungafuneki. 

• Izinzuzo ze-Macadamia nut esikhumbeni

i-macadamia nutesikhumbeni esibangelwa ukukhanya kwelanga ukucindezeleka okwenziwe nge-oxidativeKukhona i-tocotrienols ne-squalene, okuyizinto ezimbili ezibalulekile ezivimbela ukulahleka kwegazi.

Ikakhulukazi, ngenxa yokuba khona kwama-fatty acids abalulekile amafutha e-macadamia, idlala indima ebalulekile empilweni yesikhumba. I-Palmitoleic acid kokuqukethwe kwayo ivimbela ukuphelelwa amandla kwamanzi ezicutshini futhi inikeza ukuvuselelwa kwesikhumba.

I-Palmitoleic acid nayo ibambezela ukuguga kwesikhumba. Ivimbela ukuqala kwezimpawu zokuguga njengemibimbi namachashaza obudala.

Ungawagcina kanjani amantongomane e-macadamia?

Ingagcinwa ekamelweni lokushisa inyanga eyodwa kuya kwezinhlanu, ngokufanelekile esitsheni esingangeni moya. Ukugcina esiqandisini kuzokugcina kusha isikhathi esingangonyaka. 

Iyini ingozi ye-macadamia nut?

i-macadamia nut Ngokuvamile kuphephile futhi imiphumela emibi ayivamile. Nokho, kufanele kuqashelwe ukuthi ungadli ngokweqile. Ngoba kungabangela i-allergies kanye nomfutho wegazi ophezulu.

Ukungezwani komzimba

i-macadamia nut Kungabangela ukuzwela kwesikhumba kwabanye abantu. Abanye abantu bake bangezwani nezinto ezifana nokukhwehlela.

Ukushaya kwegazi

i-macadamia nutKunezinhlobonhlobo ezilungiselelwe ukuhweba, ezifakwe usawoti. Ngakho-ke, ukukhetha ezingenawo usawoti (kanye noshukela) kuzoba yinzuzo kulabo abanezinkinga zomfutho wegazi.

Izinkinga zesisu namathumbu

i-macadamia nutUma kucatshangelwa okuqukethwe yifayibha yaleli nati, ukudla okuningi kwaleli nati kubangela izinkinga zamathumbu. I-fiber eningi kakhulu kwabanye abantu ukuqunjelwaIdala imiphumela engemihle efana negesi, isifo sohudo nokuqunjelwa.

Isikhathi sokukhulelwa kanye ne-lactation

i-macadamia nut Iphephile uma idliwe ngamanani ajwayelekile. Umthelela wokusetshenziswa ngokweqile kwaleli nati kwabesifazane abakhulelwe noma abancelisa ibele awaziwa.

Ngakho-ke, kuyasiza ukulinganisa ukusetshenziswa. Isamba esingaba ngu-60 amagremu sithathwa njengomkhawulo ophezulu wokusetshenziswa kwansuku zonke.