Iyini i-Black Sesame? Yiziphi Izinzuzo Ze-Black Sesame?

usesame omnyama imbewu,""Sesamum indicum" Yimbewu encane, eyisicaba, enamafutha emila emagobolondweni esitshalo. SesameIza ngemibala eyahlukene njengomnyama, onsundu, ompunga, osagolide nomhlophe. usesame omnyamaIkhiqizwa ikakhulukazi e-Asia. Ukusuka lapha ithunyelwa emhlabeni wonke. Izinzuzo ze-sesame emnyama Ibangelwa i-sesamol ne-sesamin compounds kokuqukethwe kwayo.

Ngenxa yokufana ikhumini elimnyama ihlanganiswe ne. Nokho, zombili izinhlobo zembewu.

Liyini inani lesondlo sesame emnyama?

Imbewu ye-sesame emnyama inothile ngezakhi eziningi. Okuqukethwe okunomsoco kwezipuni ezi-2 (amagremu ayi-14) wesesame emnyama imi kanje:

• Amakhalori: 100
• Amaprotheni: 3 gram
• Amafutha: 9 amagremu
• Ama-carbohydrate: 4 g
• I-fiber: 2 amagremu
• I-calcium: 18% yenani lansuku zonke (DV)
• I-Magnesium: 16% ye-DV
• I-Phosphorus: 11% ye-DV
• Ithusi: 83% ye-DV
• I-Manganese: 22% ye-DV
• Insimbi: 15% we-DV
• I-Zinc: 9% ye-DV
• Amafutha agcwele: 1 amagremu
• Amafutha e-monounsaturated: 3 amagremu
• Amafutha e-Polyunsaturated: 4 amagremu

I-sesame emnyama ingumthombo ocebile wamaminerali ama-macro kanye ne-trace. Ingxenye engaphezu kwengxenye iqukethe amafutha. Iwumthombo omuhle wamafutha anempilo e-monounsaturated kanye ne-polyunsaturated. Manje izinzuzo ze-sesame emnyamaAke sikubheke.

Yiziphi izinzuzo ze-sesame emnyama?

Icebile kuma-antioxidants

• Ama-Antioxidants adlala indima ekuvimbeleni ukulimala kwamangqamuzana emzimbeni wethu.
• Ama-Antioxidants anciphisa ukucindezeleka okwenziwe nge-oxidative. Isikhati eside ukucindezeleka okwenziwe nge-oxidativekubangela izifo eziningi ezingapheli, njengesifo sikashukela, isifo senhliziyo, nomdlavuza.
• ecebile kuma-antioxidants izinzuzo ze-sesame emnyamaLezi zinto zinikeza.

Isiza ukuvikela umdlavuza

• ikhono lokuvimbela umdlavuza izinzuzo ze-sesame emnyamayiyona ebaluleke kakhulu.
• Izinhlanganisela ezimbili ze-sesamol ne-sesamin kokuqukethwe kwazo zinezakhiwo zokulwa nomdlavuza.
• I-Sesamol compound ilwa nengcindezi ye-oxidative. Ilawula umjikelezo wempilo yeseli. Ivimbela ukukhula komdlavuza.
• I-Sesamin idlala indima efanayo ekuvimbeleni umdlavuza. Ikhuthaza ukufa kwamangqamuzana omdlavuza.

Yehlisa i-cholesterol

• Kukhona uhlobo lwefiber kusesame omnyama olwaziwa ngokuthi ama-lignans. Le micu mibi i-cholesteroluyalehlisa.

izinkinga zesisu

• Lolu hlobo lwamafutha e-sesame luqeda ukuqunjelwa. I-fiber kokuqukethwe kwayo ilawula ukuhamba kwamathumbu.
• Kuyasiza futhi ekudambiseni ukungagayeki kahle kokudla.

Impilo ye-thyroid

• I-sesame emnyama isekela umsebenzi we-thyroid. idlala indima ebalulekile ekukhiqizeni amahomoni egilo selenium Iqukethe inani elikhulu lamaminerali. 
• Amahomoni e-thyroid avuselela umsebenzi we-metabolic. Uma ikhishwa kancane, ibangela ukukhuluphala.

Izinzuzo zempilo yenhliziyo

• Izinzuzo ze-sesame emnyamaEnye yazo ukwehlisa i-cholesterol. Ngalo mphumela, kunciphisa ingozi ye-atherosclerosis nesifo senhliziyo. 
• Kokubili imbewu yesesame emnyama nemhlophe idlala indima ebalulekile empilweni yenhliziyo. i-magnesium Iqukethe. 

Imisebenzi yobuchopho nesimo sengqondo

• Le sesame yombala isiza ekukhiqizeni i-serotonin, i-neurotransmitter. i-tryptophan inothe ngo
• Ngakho-ke, kuthuthukisa kokubili isimo sengqondo kanye nekhwalithi yokulala. 
• ngamanani abalulekile I-Vitamin B6iqukethe i-folate, i-manganese, ithusi, insimbi ne-zinc. Zonke lezi zakhi zisekela ukusebenza kobuchopho.

Ibhalansisa ushukela wegazi

• I-sesame emnyama inothile nge-fiber namaprotheni, kokubili okubalulekile ekugcineni ushukela wegazi ulinganisela.
• Ithuthukisa ukuzwela kwe-insulin ngokuqukethwe kwayo kwe-magnesium. Yehlisa ukumelana ne-insulin. 

Izinzuzo zezempilo zamathambo

• Izinzuzo ze-sesame emnyamaOkunye ukuvikela amazinyo namathambo. Ngoba i-calcium edingekayo, i-magnesium, i-manganese, ithusi, i-phosphorusInothile ngamaminerali afana ne-potassium ne-zinc. 
• Uwoyela wesesame omnyama nawo uyasiza ekuvimbeleni i-osteoporosis. 

Inikeza amandla

• I-sesame emnyama isiza ukuguqula ukudla kube ushukela emzimbeni. 
• Iqukethe inani elihle le-thiamine, elinomthelela ekukhiqizeni amandla kanye ne-metabolism yamaselula.

Yiziphi izinzuzo ze-sesame emnyama esikhumbeni?

• Ivikela impilo yesikhumba ngokuqukethwe kwayo okuphezulu kwe-omega 3 fatty acids. 
• Ithuthukisa ukubukeka kwesikhumba ngokunciphisa ukucindezeleka kwe-oxidative nokuvuvukala.
• esikhumbeni i-collagen Iwumthombo omuhle wamaprotheni asiza ukwakha

Yiziphi izinzuzo ze-sesame emnyama ngezinwele?

• I-sesame emnyama iqukethe insimbi, i-zinc, amafutha acids kanye nama-antioxidants asekela impilo yezinwele.
• Ezinye izakhamzimba kulolu hlobo lwesesame zandisa ukukhiqizwa kwe-melanin. 
• Inikela embala wezinwele zemvelo. 
• Kukwenza ubukeke usemusha.

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