Fast Weight Loss Diet Vegetable Salad Recipes

Isaladi yemifino yokudla iyimenyu ebalulekile ye-dieters. Yenza ushintsho olulula ekudleni kwakho ngokungeza isaladi. ukulahlekelwa isisindoUthola izinzuzo eziningi zezempilo futhi.

Ngokusho kochwepheshe, ukudla isaladi kungenye yemikhuba enempilo okufanele ilandelwe. Amasaladi okudla kwemifino kulula ukuwalungisa futhi enziwe ngezithako ezitholakala kalula. 

Nansi indlela yokukusiza ukuthi ulahlekelwe isisindo ngendlela enempilo Ukudla yemifino isaladi zokupheka...

Ukudla Kwemifino Isaladi Recipes

isaladi ye-purslane

izinto

• 1 isixha se-purslane
• 2 utamatisi
• izaqathi ezimbili
• 3 i-clove yegalikhi
• 2 isipuni se-pomegranate molasses
• 1 amathisipuni kasawoti
• 4 wezipuni zamafutha omnqumo
• 2 wezipuni lemon

Kwenziwa kanjani?

• Geza i-purslane ngamanzi amaningi, uyiqobe ngaphandle kokuyichoboza kakhulu. Thatha endishini yesaladi.
• Sika utamatisi ube yizinyanga eziyisigamu bese wengeza phezulu.
• Hlanza izaqathe. Nge-peeler, yisuse njengeqabunga, kusukela ekugcineni, bese uyifaka.
• Gcoba u-garlic odakeni bese wengeza.
• Engeza i-pomegranate molasses.
• Isizini ngosawoti bese wengeza amafutha omnqumo.
• Khama ilamula phezu kwesaladi. 
• Hlanganisa ngobumnene isaladi. Ilungele ukuphakelwa.

Isaladi ye-Purslane ngeYogathi

izinto

• Purslane
• 2 i-clove yegalikhi
• 2 inkomishi iyogathi
• 1 nengxenye yethisipuni kasawoti

Kwenziwa kanjani?

• Geza futhi uhlunge i-purslane bese unquma kahle. 
• Gcoba ugalikhi.
• Faka iyogathi, usawoti kanye negalikhi ku-purslane bese uhlanganisa. 
• Susa epuleti lokuphakela.

Isaladi likaMalusi noshizi

izinto

• 2 ukhukhamba
• 3 utamatisi
• 2 upelepele oluhlaza
• 1 ulethisi
• usawoti owanele
• 1 wezipuni zamafutha
• 1 wezipuni zamafutha omnqumo
• Isikhunta sesigamu sikashizi omhlophe

Kwenziwa kanjani?

• Sika ukhukhamba ube yizikwele futhi uwafake endishini.
• Gweba utamatisi kanye nopelepele oluhlaza ngendlela efanayo bese wengeza. 
• Geza futhi usike kahle ulethisi bese wengeza.
• Isizini ngosawoti bese wengeza amafutha namafutha omnqumo. Grate ushizi phezu kwesaladi. Ilungele ukuphakelwa.

Isaladi lesithombo

izinto

• 6 ama-radishes
• 2 ulamula
• Ingxenye yesixha se-parsley
• 3 wezipuni zamafutha omnqumo
• 3 isipuni sikaviniga
• usawoti owanele

Kwenziwa kanjani?

• Hlanza ama-radishes bese uwasika abe yizinyanga eziyingxenye.
• Sika ulamula owodwa ngobude phakathi nendawo futhi usike ube yizinyanga eziyisigamu bese wengeza. Sika enye ilamula bese uyikhama phezu kwayo.
• Engeza amafutha omnqumo noviniga. Faka usawoti uhlanganise zonke izithako. Ilungele ukuphakelwa.

Isaladi ye-carrot broccoli 

izinto

• 1 i-broccoli
• 2-3 izaqathe
• 4 wezipuni yogurt
• 1 wezipuni of imayonnaise
• 1 wezipuni zamafutha omnqumo
• usawoti

Kwenziwa kanjani?

• Sika iziqu ze-broccoli bese uzigeza. Hlanza izaqathi futhi. 
• Sika i-broccoli nesanqante zibe izingcezu ezincane erobhothini.
• Faka iyogathi, imayonnaise, amafutha omnqumo, usawoti uhlanganise. Ungangeza noma yiziphi izinongo ozifunayo ngokuya ngokuthanda kwakho.

Isaladi ye-broccoli ye-yogurt

izinto

• 1 i-broccoli
• 1 inkomishi iyogathi
• amafutha omnqumo
• ama-red pepper flakes, usawoti

Kwenziwa kanjani?

• Sika i-broccoli ibe yizicucu ezincane bese usika iziqu. 
• Thatha ipani, uthele amanzi ashisayo bese ubilisa imizuzu eyi-10. 
• Ngemuva kokubilisa, khipha amanzi bese ulinda ukuthi aphole.
• Faka amafutha omnqumo epanini elincane, engeza ama-flakes e-pepper abomvu bese uwashisa.
• Thela iyogathi bese kuba yingxube kapelepele phezu kwebroccoli epholile.

Isaladi ye-Celery

izinto

• 2 isilimo esidliwayo esinamagatsha anamanzi
• 1 izaqathe eziphakathi
• Ingilazi yama-walnuts
• 1 nohhafu inkomishi yeyogathi ehlungiwe
• 4 i-clove yegalikhi
• 1 ithisipuni kasawoti
• 1 ithisipuni pepper obomvu
• isigamu selamula

Kwenziwa kanjani?

• Geza imifino. 
• Hlukanisa futhi ucwebe amaqabunga e-celery. Faka ulamula ukuze ugweme ukunsundu. 
• Hlanza isanqante. Grate isilimo esidliwayo esinamagatsha anamanzi kanye nesanqante.
• Hlanza, ugeze bese uchoboza ugalikhi. Engeza ku-mix ne-yogurt.
• Hlukanisa i-¼ yama-walnuts, shaya okusele, engeza engxube ye-yogurt. Faka usawoti uhlanganise.
• Gcoba kahle epuletini lokuphakela bese uhlobisa ngamaqabunga e-celery, ama-walnuts ochotshoziwe kanye nopelepele obomvu.

Iklabishi Isanqante Isaladi

izinto

• Iklabishi encane enamaqabunga
• 2 ithisipuni kasawoti
• 3 izaqathe eziphakathi
• 3 wezipuni zamafutha omnqumo
• I-2 wezipuni kalamula

Kwenziwa kanjani?

• Geza iklabishi futhi usike kahle. Nciphisa ngokuhlikihla kancane ngesipuni esingu-1 sikasawoti. 
• Geza ucwebe isanqante bese usigaya phezu kweklabishi uhlanganise.
• Faka amafutha, ijusi kalamula kanye nosawoti osele, shaya kahle futhi uthele phezu kwesaladi.

Isaladi ye-Arugula

izinto

• 2 isixha serokhethi
• 1 ukhukhamba
• Uhhafu wethisipuni lamafutha omnqumo amsulwa
• 2-3 wezipuni isiraphu yegromegranate
• 1 ihalananda
• 1 ithisipuni ama-walnuts aqoshiwe
• usawoti

Kwenziwa kanjani?

• Hlukanisa izimpande eziqinile ze-arugula. Geza futhi ukhiphe kabili noma kathathu, eyodwa emanzini oviniga.
• Sika ikhukhamba libe ngama-cubes ngokulicwecwa noma ngokulicwecwa. 
• Hlanganisa amafutha omnqumo, isiraphu yegromegranate nosawoti endishini.
• Khipha ihalananda. Sika i-arugula ngamasentimitha angu-1-2 ubukhulu.
• Hlanganisa nekhukhamba kanye nesaladi yokugqoka. Khonza ehlotshiswe ngembewu yamapomegranate nama-walnuts.

Isaladi Yethanga

izinto

• 1 kg zucchini
• U-anyanisi owodwa ophakathi
• 1 isixha se-dill
• Isitsha esi-1 se-yoghurt ehlutshiwe
• 3 i-clove yegalikhi
• 3 wezipuni zamafutha
• usawoti

Kwenziwa kanjani?

• Hlanza, ikhasi bese ugaya i-zucchini. Khama amanzi kahle ngesihlunu. 
• Epanini, gazinga i-zucchini ngamafutha, u-anyanisi oqoshiwe. 
• Vala isivalo sebhodwe, vula ngezikhathi ezithile, futhi ugovuze kahle.
• Lungisa iyogathi negalikhi ngeyogathi ehlungiwe. Hlanganisa ne-zucchini epholile. 
• Ngemva kokuyisa epuleti yokukhonza, uyihlobise nge-dill.

Iresiphi ye-Carrot Salad

izinto

• 4-5 izaqathe
• ijusi ye-1 lemon
• Ingxenye yethisipuni yamafutha omnqumo
• 5-6 iminqumo emnyama
• 2-3 izingcezu ze-parsley
• usawoti 

Kwenziwa kanjani?

• Ikhasi bese uhlanza isanqante. Geza futhi wome kahle. I-Grate ohlangothini oluqinile lwe-grater.
• Hlanganisa ijusi kalamula, amafutha omnqumo nosawoti endishini.
• Gcoba isanqante egayiwe uhlanganise.

omisiwe utamatisi isaladi

izinto

• 10-11 utamatisi omisiwe
• 1 u-anyanisi
• 4-5 ama-clove kagalikhi
• Iparsley
• amafutha omnqumo
• ikhumini, usawoti, basil

Kwenziwa kanjani?

• Epanini eliphakathi, faka amanzi ayingxenye bese ulethe ngamathumba. 
• Uma selibila likhiphe esitofini ufake notamatisi omisiwe. Vumela utamatisi uhlale ohlangothini olulodwa kuze kuthambe.
• Thatha amafutha e-olive epanini futhi lapho kushisa, engeza u-anyanisi oqotshiwe bese ubosa. 
• Faka ugalikhi bese uqhubeka nokuthosa.
• Susa utamatisi othambile emanzini, khama ijusi bese uqoba kahle ebhodini lokusika.
• Gweba i-parsley futhi.
• Hlanganisa izithako ozilungisile endishini yokuxuba bese uzidlulisela epuleti lokuphakela.

Isaladi Yommbila Ngeminqumo

izinto

• 1 isanqante
• 3 izinkomishi zommbila okheniwe
• ingxenye yesixha sedill
• Ingxenye yesixha se-parsley
• 1 inkomishi iminqumo eluhlaza kanye pepper
• 1 amathisipuni kasawoti
• 3 wezipuni zamafutha omnqumo
• 2 isipuni sikaviniga 

Kwenziwa kanjani?

• Hlanza izaqathe, uzisike bese uzifaka endishini yesaladi. 
• Faka ummbila.
• Sika kahle i-dill ne-parsley bese wengeza. Gweba kahle iminqumo bese wengeza.
• Faka usawoti namafutha omnqumo. Faka uviniga uhlanganise zonke izithako. Ilungele ukuphakelwa.

Izithenjwa: 1, 2, 3, 4