Okuqukethwe kwe-athikili
Isobho LethangaKuyindlela enhle yokudla okunempilo nokulahlekelwa isisindo. Kulula kakhulu ukwenza, ama-kilojoule aphansi futhi anomsoco ophezulu. Kulungile indlela yokwenza isobho zucchini
Nakhu okunye ukudla okumnandi nokunekhalori ephansi ongakwengeza ohlwini lwakho ngenkathi wenza ukudla. ithanga zokupheka isobho...
Indlela yokwenza isobho se-zucchini?
Indlela yokwenza isobho se-zucchini ngobisi?
izinto
- 2.5 ingilazi yobisi
- 2.5 izingilazi zamanzi
- amathanga amabili
- Usawoti, pepper
- I-Dill
- 1 isipuni sebhotela
- 2 wezipuni zikafulawa
Ukulungiselela
- Fry ibhotela nofulawa kancane.
- Faka amanzi nobisi.
- Engeza i-zucchini eqoshiwe.
- Faka usawoti kanye nopelepele.
- Pheka kuze kube yilapho i-zucchini ithambile.
- Ngemva kokuvala phansi, engeza i-dill eqoshiwe.
Indlela yokwenza isobho se-Creamy Pumpkin?
izinto
- 2 i-zucchini
- 3 wezipuni kafulawa
- 1 izinkomishi ukhilimu
- 1 ithisipuni ye-dill
- Uwoyela owuketshezi
- usawoti
Ukulungiselela
- Sika i-zucchini kahle.
- Thatha amafutha epanini.
- Engeza i-zucchini bese uyithosa.
- Faka ufulawa uphinde gazinga.
- Thatha amanzi abandayo ebhodweni kuqala futhi ulethe isobho libilise.
- Faka ukhilimu esobho elibilayo.
- Thatha isobho epuletini lokuphakela.
- Engeza i-dill eqoshiwe kuyo.
Indlela yokwenza isobho se-Cumin Pumpkin?
izinto
3 wezipuni ibhotela
- 1 u-anyanisi
- 4 i-zucchini
- 1 isanqante
- 10 amakhowe
- 2 wezipuni kafulawa
- 2 izinkomishi zobisi
- 6 izinkomishi inkukhu stock
- 1 ithisipuni i-cumin
- 1 ithisipuni paprika
- ingxenye yesixha sedill
- Usawoti, pepper
Ukulungiselela
- Chop u-anyanisi omisiwe.
- Ngemuva kokucwenga izikhumba ze-zucchini nezaqathe, zigaye ngokwehlukana.
- Susa iziqu zamakhowe bese uzisika.
- Shisisa ibhotela epanini elijulile bese ufaka u-anyanisi owuqobe ukuze upheke.
- Thosa u-anyanisi kuze kube pink.
- Ngemva kokuba u-anyanisi ethole umbala, engeza ufulawa.
- Qhubeka uthose kuze kuphele iphunga likafulawa.
- Faka i-zucchini egayiwe, i-cumin, ubisi nesitoko senkukhu kuyo bese uyiletha emathumba.
- Hlanza imifino ephekiwe nge-mixer.
- Esobho sokugcina, faka isanqante egayiwe, amakhowe aqoshiwe, isigamu se-dill, ama-red pepper flakes, usawoti kanye nopelepele bese uletha ngamathumba.
- Ngemva kokuthatha isobho eliphekwe epuleti yokukhonza, uhlobise nge-dill eqoshiwe esele.
Indlela yokwenza isobho se-Carrot Pumpkin?
izinto
- 2 i-zucchini
- 1 isanqante
- 3 wezipuni zamafutha omnqumo
- 1 wezipuni ibhotela
- 2 wezipuni kafulawa
- 5 izinkomishi zamanzi
- 1 ithisipuni kasawoti
- 1 izinkomishi zobisi
- 2 isipuni se-parsley
Ukulungiselela
- Grate izaqathe kanye zucchini.
- Faka ibhotela namafutha e-olive epanini.
- Fry imifino kuze kube yilapho ibuna.
- Engeza ufulawa, gazinga enye imizuzu engu-2-3.
- Faka amanzi kancane kancane.
- Faka usawoti bese upheka emlilweni ophakathi kuze kube yilapho imifino ithambile.
- Yehlisa isitofu bese wengeza ubisi neparsley ngokulandelana.
- Pheka eminye imizuzu engu-1-2 bese uvala ukushisa.
Indlela yokwenza isobho se-zucchini nge-yogurt?
izinto
- 2 zucchini medium
- 1 amazambane aphakathi
- 1 i-clove yegalikhi
Ngodaka;
- 500 amagremu yogurt
- Amaqanda ama-1
- Isipuni esisodwa nesigamu sikafulawa
- 1 izingilazi zamanzi
Kwalokhu okungenhla;
- 5 wezipuni zamafutha
- upelepele obabayo
- Nane
Ukulungiselela
- Faka amafutha epanini bese uthosa i-zucchini egayiwe ngosawoti.
- Engeza amazambane kanye negalikhi.
- Ngemva kokuwugazinga kahle, engeza izinkomishi ezingu-4-5 zamanzi ashisayo.
- Thela ingxube yeyogathi enongwe futhi ugovuze ize ibile.
- Ngemuva kokubilisa, lahla usawoti bese uwudlulisa nge-blender.
- Ekugcineni, engeza iminti nopelepele owuthose ngamafutha.
Indlela yokwenza I-Chicken Rice Zucchini Soup?
izinto
- 2 izigubhu zenkukhu
- 1 u-anyanisi omncane
- Isanqante esisodwa esincane
- 1 i-zucchini
- 1 wezipuni zelayisi
- Ingilazi yeyogathi
- 1 wezipuni kafulawa
- 1 isikhuphasha seqanda
- 8 izinkomishi inkukhu stock
- 3-4 wezipuni zamafutha
- Usawoti, pepper
- dill njengoba uthanda
Ukulungiselela
- Bilisa izigubhu zenkukhu, uhlakaze inyama ubeke eceleni.
- Gweba u-anyanisi bese uqala ukuwuthosa emafutheni.
- Grate isanqante ngeso elikhulu le-grater.
- Faka ku-anyanisi oshintsha umbala bese uqhubeka nokuthosa.
- Lapho izaqathe zilahlekelwa ukusha, engeza umhluzi wenkukhu. Bese wengeza i-zucchini egayiwe. Uma isobho libila, engeza irayisi eligeziwe.
- Pheka isobho, ugovuze ngezikhathi ezithile, kuze kube yilapho irayisi ithenda.
- Faka inkukhu echotshoziwe upheke futhi.
- Esitsheni esihlukile, hlanganisa i-yogurt, ufulawa kanye nesikhupha seqanda kahle. Faka ilelidi noma amabili esobho elishisayo bese uxuba futhi. Thela isobho.
- Faka usawoti kanye nopelepele, ulethe ngamathumba bese uvala ukushisa.
- Ungangeza i-dill eqoshiwe uma uthanda.
Indlela yokwenza isobho se-zucchini ngenyama egayiwe?
izinto
- 1 u-anyanisi
- 1 i-zucchini
- isanqante esisodwa
- 1 wezipuni semolina
- 1 utamatisi
- 2 wezipuni zamafutha omnqumo
- 50 amagremu inyama yenkomo
- 1 izinkomishi umhluzi
- usawoti
Ukulungiselela
- Thatha amafutha omnqumo kanye no-anyanisi oqoshiwe ebhodweni. Bese wengeza inyama yenkomo bese uyithosa.
- Engeza utamatisi osikiwe, izaqathe eziqoshiwe kanye ne-zucchini.
- Engeza i-semolina nomhluzi bese upheka.
- Faka usawoti.
- Isobho lakho selilungile.
Indlela yokwenza isobho sePumpkin?
izinto
- 400 amagremu ithanga
- 1 u-anyanisi
- 1 isanqante
- 2 i-clove yegalikhi
- 2 wezipuni zamafutha omnqumo
- 1 amathisipuni kasawoti
- 1 isipuni sepelepele omnyama
Ukulungiselela
- Faka amafutha e-olive embizeni.
- Sika u-anyanisi kanye nezaqathe zibe ama-cubes bese uwathosa emafutheni omnqumo.
- Saute imizuzu engu-5-7 bese ulinda ukuthi imifino ishintshe umbala.
- Hlukanisa i-garlic ku-2 bese wengeza. Qhubeka upheka eminye imizuzu emi-2.
- Faka amathanga aqoshiwe emifino. Qhubeka u-sautéing.
- Faka usawoti kanye nopelepele bese upheka imizuzu engu-3-4, bese ufaka ilitha elilodwa lamanzi ebhodweni.
- Ngemuva kwemizuzu engu-15-20, imifino izoba soft.
- Gcoba isobho nge-blender.
Ithanga Isobho Recipesuke wazama wethu
Imibhalo Okufanele Uyifunde
