Indlela yokwenza isaladi ye-Legumes? I-Legumes Salad Recipes

Imidumba ingukudla okunempilo ngokwedlulele, okwanelisayo okunikeza umzimba imisoco eminingi, amavithamini namandla amaningi.

I-legumes esingayisebenzisa ekuphekeni okuningi okuhlukene, isaladisingayisebenzisa futhi. Ngezansi kumnandi zokupheka isaladi legumes inikezwe

I-Legumes Salad Recipes

Iresiphi ye-Barley Noodle Salad

izinto

• 1 inkomishi yebhali vermicelli
• 2 ingilazi yamanzi ashisayo
• 1 isanqante egayiwe
• Iparsley
• I-Dill
• U-anyanisi omusha
• Egypt
• ama-gherkins aqoshiwe
• Ijusi likalamula
• Uwoyela owuketshezi
• usawoti
• isiraphu yegromegranate

Kwenziwa kanjani?

– Fry uhhafu wengilazi ye-barley vermicelli emafutheni amancane.

– Faka ama-noodle asele kuma-noodle athosiwe, faka izingilazi ezi-2 zamanzi abilayo, ufake usawoti omncane bese upheka njengoba uzokwenza irayisi bese upholisa ama-noodle.

– Hlanganisa lezinye izithako, ukugcine efrijini okwesikhatshana uphake.

- JABULELA UKUDLA KWAKHO!

Inkukhu Ilayisi Isaladi Recipe

izinto

• 80 amagremu wenyama yenkukhu (eqoshiwe futhi ebilisiwe)
• 2 wezipuni irayisi abilisiwe
• 1 ama-clove kagalikhi oqoshwe kahle
• 1 ithisipuni lamafutha omnqumo
• u-anyanisi ogayiwe
• 1 isipuni se-cheddar egayiwe
• i-parsley eqoshiwe
• 1 ithisipuni kalamula noma isiraphu yegromegranate
• Usawoti, pepper
• 2-3 utamatisi we-cherry wokuhlobisa

Kwenziwa kanjani?

– Hlanganisa inkukhu ebilisiweyo, amafutha, iparsley, ihanyanisi, isawudo, upelepele kanye nejusi yelamula endishini eyodwa.

– Thatha irayisi eliphekiweyo epuletini lokuphakela ufake ingxube osuyilungisile uhlanganise kahle.

- Khonza uhlotshiswe nge-cheddar cheese egayiwe.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-Corn Broccoli

izinto

• broccoli
• Iklabishi elibomvu
• I-scallion
• Iparsley
• ummbila osemathinini

Izithako ze-sauce;

• Ijusi likalamula
• amafutha omnqumo
• usawoti

Kwenziwa kanjani?

– Hlukanisa amagatsha e-broccoli abe yizicucu ezincane futhi usike izimpande. Bilisa i-broccoli kancane kakhulu. Ungakwazi ukuphefumula le nqubo ukuze ungalahlekelwa inani layo lokudla okunomsoco. Uma uyipheka kakhulu, izoshintsha umbala futhi ihlakazeke.

– Shiya ibroccoli ebilisiwe iphole.

– Qoba kahle iklabishi elibomvu ulifake endishini. Faka usawoti kanye nolamula kuwo bese uhlikihla. Gweba kahle i-parsley no-anyanisi oluhlaza bese uwafaka endishini.

– Hlanganisa izithako zesoso endishini ehlukile.

– Hlanganisa i-broccoli, ezinye izithako kanye nesoso endishini enkulu ubeke epuletini lokuphakela.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-Kidney Bean

izinto

• 1 inkomishi kabhontshisi wezinso
• 3 isanqante
• Isitsha sombila esingu-1
• 10-11 ama-gherkins aqoshiwe
• 4-5 upelepele obomvu othosiwe
• Enye i-dill ne-parsley
• Iziqu ezi-2 ze-spring anyanisi
• Ijusi yesigamu selamula
• Isiraphu yegromegranate ne-sumac
• 3 wezipuni zamafutha omnqumo

Kwenziwa kanjani?

– Cwilisa ubhontshisi wezinso ubusuku bonke. Bilisa ku-pressure cooker ngosuku olulandelayo.

– Bilisa izaqathi.

– Geza, uhlunga njalo uqume yonke imifino. Thola indishi.

– Faka ubhontshisi bezinso obilisiwe nopholile kuwo. Engeza izaqathe ezibilisiwe nezisikiwe.

– Faka ummbila kanye lopelepele ogazingiwe.

– Gcoba ujusi kalamula, isiraphu yegromegranate, i-sumac kanye namafutha e-olive endishini. Engeza usawoti omncane kanye nopelepele, uthele phezu kwesaladi, hlanganisa.

– Thatha isaladi elilungisiwe epuletini lokuphakela.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-Bulgur

izinto

• 1 u-anyanisi ophakathi
• 1 inkomishi zucchini egayiwe
• 1 izinkomishi izaqathe eshizi
• 1 pepper eluhlaza noma obomvu
• 1 ithisipuni parsley
• 1 ithisipuni yamafutha omnqumo
• 1 nengxenye yenkomishi kakolweni we-bulgur
• 2 izinkomishi inkukhu stock (ungasebenzisa futhi amanzi)
• 250 g ama-chickpeas abilisiwe
• I-Lemon, usawoti, pepper

Kwenziwa kanjani?

– Shisisa amafutha epanini elikhulu kumbe epanini elikhulu uthose ama-anyanisi agayiweyo aze athambe.

– Faka i-bulgur egeziwe ku-anyanisi uqhubeke nokuhlanganisa.

– Faka izingilazi ezimbili zomhluzi wenkukhu ubilise.

– Beka isitofu ekushiseni okuphansi bese ufaka uphizi neminye imifino. Cishe imizuzu eyi-10 kuze kube yilapho amanzi emuncwa. kupheke.

– Ngemva kokucima umlilo, faka iparsley, isawudo kanye lepepper uhlanganise. Ungakwazi ukuphakela kushisa noma kubanda ngezingcezu zikalamula.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi yeChickpea

izinto

• 1 ithisipuni yama-chickpeas
• 2 upelepele obomvu
• ingxenye yesixha sedill
• Ingxenye yesixha se-parsley
• 3 wezipuni zamafutha omnqumo
• 1 ulamula
• 2 isipuni sikaviniga
• usawoti owanele

Kwenziwa kanjani?

– Cwilisa amachwane ngayizolo. Khipha amanzi, ubilise esitsheni esicindezelayo bese usipholisa. Thatha endishini yesaladi.

– Khipha inhlanyelo yepelepele ebomvu. Sika ama-cubes bese wengeza.

– Gweba kahle idili neparsley bese wengeza.

– Gcoba isawudo uthele amafutha e-olive.

– Khama ilamula uthele iviniga.

– Hlanganisa zonke izithako. Ilungele ukuphakelwa.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi kabhontshisi

izinto

• 1 ikani likabhontshisi obilisiwe
• 1 ibhokisi lommbila
• 1 utamatisi oqoshiwe noma 12 utamatisi cherry
• 3 anyanisi oluhlaza, oqoshiwe

Okwe-sauce;

• 2 wezipuni zamafutha omnqumo
• ¼ inkomishi yamagilebhisi uviniga
• 1 i-clove yegalikhi egayiwe
• Isigamu sesipuni sesipuni se-cumin omisiwe
• I-coriander entsha eqoshiwe
• Usawoti, pepper

Kwenziwa kanjani?

– Hlanganisa zonke izithako zesaladi endishini.

– Hlanganisa izithako zesoso.

– Thela phezu kwesaladi.

– Yigcine efrijini isikhashana. Iba mnandi kakhulu.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-Lentil eluhlaza

izinto

• 1 inkomishi ye-lentile eluhlaza
• 3 pepper eluhlaza (ozikhethela)
• 3 isanqante
• ingxenye yesixha sedill
• Ingxenye yesixha se-parsley
• 1 isixha sika-anyanisi oluhlaza
• 4 utamatisi
• upelepele obabayo

Kwenziwa kanjani?

– Faka amalenti aluhlaza emanzini bese ushiya ihora elilodwa. Khipha amanzi bese uwabilisa esitsheni esicindezelayo bese usipholisa. Thatha endishini yesaladi.

– Khipha inhlanyelo yepelepele uyiqobe uyifake.

– Hlaba izaqathi, ugaye bese wengeza.

– Gweba kahle idili neparsley bese wengeza.

– Hlanza u-anyanisi oluhlaza, uqobe uhlanganise.

– Hlaba amatamatisi, uqobe kuhle uhlanganise.

– Engeza i-paprika. Ilungele ukuphakelwa.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi kabhontshisi

izinto

• 1 kg ubhontshisi obanzi
• 4-5 anyanisi entwasahlobo
• ingxenye yesixha sedill
• Ingxenye yesixha se-parsley
• ijusi ye-1 lemon
• 3 wezipuni zamafutha omnqumo

Kwenziwa kanjani?

– Bilisa ubhontshisi obanzi futhi ukhiphe amanzi.

– Qoba uhanyanisi oluhlaza, iparsley kanye nedili uhlanganise nobhontshisi obanzi.

– Faka ijusi kalamula, amafutha e-olive kanye losawoti uhlanganise.

- JABULELA UKUDLA KWAKHO!

Iresiphi Yesaladi Kakolweni

izinto

• 2 inkomishi kakolweni
• 2 upelepele obomvu
• Ingxenye yesixha sika-anyanisi entwasahlobo
• ingxenye yesixha sedill
• Ingxenye yenkomishi yommbila
• usawoti
• ijusi ye-1,5 lemon
• 2 wezipuni isiraphu yegromegranate
• 2 wezipuni zamafutha omnqumo

Kwenziwa kanjani?

– Bilisa ingqoloyi ulinde ukuthi iphole.

– Ngemva kokupholisa, hlanganisa i-spring anyanisi eqotshiwe, idili, upelepele nezinye izithako.

– Hlanganisa isawudo, ilamula, isiraphu yepomegranate kanye lamafutha e-olive ukuthele phezu kwayo.

- JABULELA UKUDLA KWAKHO!

I-Cowpea Salad Recipe

izinto

• 1 inkomishi kabhontshisi wezinso omisiwe
• U-anyanisi omusha noma u-anyanisi obomvu
• I-Dill
• Iparsley
• amafutha omnqumo
• Limon
• usawoti

Kwenziwa kanjani?

– Bilisa uphizi onamehlo amnyama owacwilisa ubusuku bonke.

– Nxa selibilisiwe faka enditshini yesaladi ufake idili eliqotshiweyo kanye leparsley.

– Faka u-anyanisi oqotshiwe.

Ekugcineni, engeza amafutha omnqumo, ilamula nosawoti bese uhlanganisa.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi yaseRussia

izinto

• 2 imbiza yokuhlobisa
• 200 amagremu ama-gherkins aqoshiwe
• Iyogathi
• Eduze kwengilazi engu-1 yemayonnaise (awukwazi ukuyengeza uma udla)
• 8 wezipuni zommbila obilisiwe

Kwenziwa kanjani?

– Geza okokuhlobisa ukutshiye esitsheni kuze kuphele amanzi.

– Bese uhlanganisa zonke izithako kahle bese ugcine isaladi efrijini kuze kufike isikhathi sokuphaka bese uyipholisa.

- JABULELA UKUDLA KWAKHO!

Isaladi Legumes nge Yoghurt Recipe

izinto

• 1 inkomishi kabhontshisi abilisiwe 
• 1 inkomishi ye-lentile ebilisiwe
• 1 inkomishi yama-chickpeas abilisiwe 
• 1 ikani lommbila
• 1 upelepele obomvu
• 2 inkomishi iyogathi
• garlic
• amafutha omnqumo

Kwenziwa kanjani?

– Ngemva kokuxuba zonke izithako negaliki iyogathi, thela amafutha e-olive kuyo bese uphaka.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-Mung Bean

izinto

• 1 inkomishi kabhontshisi
• 2 wezipuni wehalananda
• 1 wezipuni zamafutha omnqumo
• 1 ithisipuni ye-pomegranate molasses
• 1 ithisipuni kasawoti
• ijusi ye-1/2 lemon
• 1/2 indebe ye-dill

Kwenziwa kanjani?

– Cwilisa ubhontshisi ubusuku bonke. 

– Bilisa ubhontshisi ocwile imizuzu eyi-10-15. 

– Qoba kahle idili. 

– Pholisa ubhontshisi obilisiwe. 

– Hlanganisa inhlanyelo yamapomegranate endishini yengilazi. Kwesinye isitsha, hlanganisa isiraphu yepomegranate, amafutha omnqumo, usawoti kanye nejusi likalamula. 

– Hlanganisa isoso elungisiwe nobhontshisi. Engeza i-dill eqoshiwe ekugcineni.

– Isaladi yakho isilungile.

- JABULELA UKUDLA KWAKHO!