Indlela yokwenza isaladi ye-tuna? Amaresiphi wesaladi we-tuna

I-tuna fish ingenye yezithako ezisetshenziswa kakhulu kumasaladi. Ukusebenzisa i-tuna kumasaladi kuyasiza ekunciphiseni isisindo, njengoba iwumthombo omuhle wamaprotheni.

Ngezansi kunezithako eziningi ezihlukahlukene isaladi yezinhlanzi ze-tuna Kukhona iresiphi. 

Amasaladi enziwe nge-tuna

Isaladi ye-Tuna Corn

izinto

• Ithini elingu-1 le-tuna ekheniwe (ukukhanya)
• 1 ikani lommbila okheniwe
• 1 inkomishi yekhofi ye-capers
• Ingxenye kalamula
• amafutha omnqumo

Ukulungiselela

– Khipha amafutha e-tuna ekheniwe bese uyifaka endishini ejulile. Sika i-tuna ibe yizicucu ezincane ngemfoloko.

– Khipha ummbila ofakwe ethini kanye nama-capers bese wengeza ku-tuna.

– Faka ulamula namafutha e-olive, hlanganisa bese udlulisela epuletini lokuphakela.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-tuna ngeMayonnaise

izinto

• Ithini elingu-1 le-tuna ekheniwe
• 4 upelepele omkhulu
• 1 u-anyanisi omncane
• 4 wezipuni of imayonnaise
• 4 ukhukhamba pickled
• Usawoti, pepper
• 1 ithisipuni kakhilimu oluhlaza

Ukulungiselela

– Sika i-tuna ibe yizicucu ezincane.

– Faka u-anyanisi oqoshiwe, imayonesi, ukhilimu oluhlaza, amakhukhamba aqotshiwe, isawudo kanye nopelepele.

– Gcoba ngesipuni sokhuni.

– Geza i-bell pepper bese ukhipha imbewu, Gcwalisa upelepele ngesaladi ye-tuna.

– Sika upelepele ohlotshisiwe uwahlele epuletini lokuphakela.

– Gcoba ngezingcezu zikatamatisi kanye nelamula bese uphaka.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-tuna eluhlaza

izinto

• 400 amagremu we-tuna ekhanyayo
• 2 u-anyanisi obomvu
• 3 utamatisi
• 3 izingcezu ze-parsley
• 1 isaladi yekhukhamba
• 20 amagremu eminqumo eluhlaza
• I-4 wezipuni kalamula
• ½ isipuni sikalamula kalamula
• 4 wezipuni zamafutha omnqumo
• Usawoti, pepper

Ukulungiselela

– Hlaba ugeze uhanyanisi, uwasike ube yinyanga eyodwa.

– Faka amatamatisi emanzini abilayo uwasuse, uwahlube uwaqume abe yizine. Susa imbewu bese usika kancane.

– Qoba iparsley uhlanganise lamatamatisi kanye lehanyanisi.

– Geza i-belly salad uyiyeke iphume.

– Xuba ijusi kalamula uhlikihle ngosawoti, pepper kanye namafutha e-olive.

– Khipha i-tuna, uyinqume ibe yizicucu ezinkulu bese uyibeka phezu kwesaladi.

– Faka isoso nama-olives uphake.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-Tuna Quinoa

izinto

• 1 izinkomishi ze-quinoa
• Ingilazi yamanzi engu-1 nohhafu
• Ithini elingu-1 le-tuna ekheniwe
• 2 ukhukhamba
• 10 utamatisi we-cherry
• U-anyanisi omusha, i-dill, i-parsley
• 3 wezipuni zamafutha omnqumo
• 1 isipuni seviniga yamagilebhisi
• 1 amathisipuni kasawoti

Ukulungiselela

– Faka amanzi anele ukuvala iquinoa bese uyishiya endishini enkulu. Uma selikhukhumala, lidlulisele kusihlungi.

– Geza ngamanzi amanengi, khipha bese udlulisela embizeni. Faka amanzi anele ukuyivala, vala isivalo sebhodwe bese upheka imizuzu engu-15.

– Ukuze uvimbele ukuthi iquinoa ingahlangani, yigoqoze ngesipuni sokhuni bese usibeka eceleni ukuze uphole.

– Qoba ama-cucumber. Sika utamatisi we-cherry phakathi. Sika kahle u-anyanisi entwasahlobo, i-parsley ne-dill.

- Ukulungiselela ukugqoka kwesaladi; Hlanganisa amafutha omnqumo, uviniga wamagilebhisi nosawoti endishini.

– Dlulisela iquinoa ebilisiwe efudumele nazo zonke izithako zesaladi endishini ejulile. Khonza ngemva kokuxuba ne-sauce.

- JABULELA UKUDLA KWAKHO!

I-Tuna Paste

izinto

• Ithini elingu-1 le-tuna enamafutha
• 1 u-anyanisi omncane noma i-clove yegalikhi
• Ijusi kanye noqweqwe olugayiwe lwesigamu selamula
• 250 amagremu ukhilimu ushizi
• 1 isipuni se-parsley
• 3 iminqumo
• utamatisi noma ulamula
• Usawoti, pepper
• izingcezu zewolintshi

Ukulungiselela

– Khipha amafutha ethini le tuna.

– Faka u-anyanisi oqotshiweyo noma i-garlic egayiwe.

– Faka ijusi yelamula kanye lejusi yehafu yelamuni.

– Faka ushizi okhilimu enhlanganisweni.

– Gcoba isawudo kanye lepepper.

– Faka iparsley eqotshiweyo uthele inhlanganiso leyo kulamula kumbe utamatisi osuthiweyo.

– Yihlobise ngama-olives kanye nezingcezu eziwolintshi ozinqume phakathi.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-tuna

izinto

• Uwoyela owuketshezi
• I-Tuna
• Egypt
• ulethisi
• utamatisi
• Iparsley
• I-scallion
• Limon

Ukulungiselela

- Okokuqala, nquma utamatisi. Ngemva kokunquma, yibeke epuleti lesaladi.

– Qoba u-anyanisi oluhlaza uwabeke epuletini lesaladi.

– Nquma ulethisi uwufake epuletini lesaladi.

– Ngemva kokufaka izithako, faka i-tuna epuleti lesaladi.

– Faka ummbila bese ufaka isawudo, ijusi kalamula kanye lamafutha esaladini.

– Hlanganisa isaladi.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-Potato ye-tuna

izinto

• 1 utamatisi
• 1 ithisipuni ama-red pepper flakes
• Isigamu sesipuni se-mint omisiwe
• 1 anyanisi
• 1 ulamula
• 4 bunch parsley
• 200 amagremu amazambane
• 10 ama-olives amnyama
• Ingxenye yesixha sika-anyanisi entwasahlobo
• 1 ithini elikhulu le-tuna
• 45 ml amafutha e-olive
• pepper omnyama, usawoti

Ukulungiselela

– Bilisa amazambane, uwacwebe futhi uwaqobe.

– Hlaba ihanyanisi bese uyinquma ibe yisigamu sezinyanga.

– Hlanganisa amazambane kanye anyanisi endishini ejulile. Faka iminti, upelepele we-cayenne neminqumo emnyama kule ngxube bese uxuba.

– Beka i-tuna oyikhiphile ibe yizicucu ezinkulu kuyo.

– Gweba amatamatisi, i-spring hanyanisi kanye neparsley zibe izingcezu ezincane ukuze uhlobise. Lungiselela ukugqoka ngosawoti, pepper, amafutha omnqumo kanye nemon bese uthele phezu kwesaladi ngaphambi nje kokukhonza.

- JABULELA UKUDLA KWAKHO!

Iresiphi yesaladi ye-tuna

izinto

• 1 inkomishi ebilisiwe ubhontshisi wezinso
• ulethisi
• I-mint entsha
• 4-5 utamatisi we-cherry
• 3 wezipuni zamafutha omnqumo
• 2 amathini we-tuna
• 1 ithisipuni pepper ebomvu egayiwe
• 1/3 lemon

Ukulungiselela

– Ngemva kokugeza kahle ulethisi, iminti namatamatisi, qoba ulethisi neminti.

– Yithathe endishini. Faka ubhontshisi obomvu obilisiwe kanye notamatisi unqunywe phakathi.

– Faka amafutha e-olive, upelepele obomvu oyimpuphu kanye nejusi kalamula uhlanganise. 

– Ekugcineni, ngemva kokukhipha inhlanzi ye-tuna, yengeze esaladini. 

- JABULELA UKUDLA KWAKHO!

Isaladi ye-tuna yelayisi

izinto

• i-tuna ekheniwe
• 2 izinkomishi zelayisi
• 1 ithisipuni yamafutha omnqumo
• 2.5 inkomishi yamanzi ashisayo
• 200 g ummbila okheniwe
• 1 ithisipuni dill oqoshiwe
• 1 inkomishi uphizi abilisiwe
• Ijusi yesigamu selamula
• 1 upelepele obomvu
• usawoti
• Upelepele omnyama

Ukulungiselela

– Geza irayisi ufake amanzi atshisayo aneleyo ukulivala ulitshiye okwemizuzu engamatshumi amabili.

– Khama amanzi uthose ngamafutha e-olive okwemizuzu emihlanu. Faka amanzi ashisayo nosawoti kuwo bese upheka emlilweni omncane. Liyeke liphole.

– Faka ummbila, idili, uphizi, upelepele obomvu ogayiwe, ujusi kalamula kanye nopelepele omnyama erayisini uhlanganise.

– Faka i-tuna fish esaladini ibe yizicucu ezinkulu.

- Plate futhi uphake.

- JABULELA UKUDLA KWAKHO!

Isaladi yePasta ye-tuna

izinto

• 1 iphakethe pasta
• 200 amagremu we-tuna ekheniwe
• 100 amagremu ommbila ethinini
• 1 isanqante
• 1 upelepele ophuzi
• 1 inkomishi lisikiwe iminqumo eluhlaza
• 2 wezipuni zamafutha omnqumo
• 1 isipuni seviniga yamagilebhisi
• 3 wezipuni juice orange
• 1 amathisipuni kasawoti

Ukulungiselela

– Pheka i-butterfly pasta emanzini abilayo imizuzu eyi-10-12. Khipha amanzi bese uwabeka eceleni ukuze aphole.

– Sika i-bell pepper enombala, usike phakathi bese ukhipha imbewu, ibe yizicucu ezincane. Grate isanqante osihlutshiwe.

– Khipha amanzi ommbila osemathinini kanye namafutha eshuna esemathinini. Dlulisela zonke izithako endishini yesaladi, kanye neminqumo eluhlaza esikiwe kanye ne-pasta ebilisiwe.

- Ukulungiselela ukugqoka kwesaladi; Hlanganisa amafutha omnqumo, uviniga wamagilebhisi, ijusi yewolintshi nosawoti endishini. Engeza ingxube ye-sauce oyilungiselele ku-pasta bese ukhonza ngaphandle kokulinda ngemva kokuhlanganisa.

- JABULELA UKUDLA KWAKHO!

Isaladi ye-tuna nge-Olives

izinto

• 1 ulethisi
• 2 utamatisi
• 2 isanqante
• 1 ukhukhamba
• 1 bunch parsley
• 1 amathisipuni kasawoti
• 3 wezipuni zamafutha omnqumo
• I-2 wezipuni kalamula
• 3 tuna fish (ethinini)
• 2 izinkomishi cocktail iminqumo

Ukulungiselela

– Qhuba ulethisi, ugeze ngamanzi amanengi, uwukhiphe bese uwufaka endishini yesaladi.

– Gweba utamatisi njengothi lukamentshisi bese uyawufaka.

– Sika izaqathi njengezinti zikamentshisi bese wengeza.

- Qoba ama-cucumber njengezinti zikamentshisi bese uwafaka.

– Gweba kahle iparsley uyifake.

– Gcoba isawudo uthele amafutha e-olive.

– Faka ilamula, hlanganisa zonke izithako, faka amapuleti okuphakela.

– Khipha i-tuna ebhodweni bese uyibeka kumasaladi emapuletini.

– Sika ama-olives e-cocktail njengamahlamvu uwabeke esaladini. Ilungele ukuphakelwa.

- JABULELA UKUDLA KWAKHO!

Iresiphi Yokudla Kwe-Tuna Salad

izinto

• 350 amagremu we-tuna
• 1 ulethisi
• 200 amagremu utamatisi
• 200 amagremu ommbila ethinini
• ½ ulamula
• 2 amaqanda abilisiwe
• 1 u-anyanisi

Ukulungiselela

– Khipha amafutha e-tuna fish uwathele endishini.

– Geza uqobe ulethisi uhlanganise ne tuna.

- Faka utamatisi osikiwe omncane kanye nommbila endishini.

– Ekugcineni faka amaqatha ehanyanisi kanye leqanda elibilisiwe.

– Yithathe epuletini lokuphakela uhlobise ngezingcezu zikalamula.

- JABULELA UKUDLA KWAKHO!