Yiziphi Izinzuzo, Izingozi kanye Nenani Lokudla Okunempilo kwe-Sumac?

I-SumakNgombala wayo obomvu oyimbudumbudu nogqamile, wengeza ukunambitheka nombala ezitsheni. Ngaphezu kwalokho, inezinzuzo eziningi zezempilo yethu, esingazifaka ohlwini njengohlu olude.

ocebile polyphenol kanye nokuqukethwe kwe-flavonoid, yehlisa i-cholesterol, iqinisa ushukela wegazi futhi inciphise ukulahlekelwa kwamathambo. Yiziphi ezinye izinzuzo enazo sumac? 

manje i-sumacAke ngiqale ngokukutshela okufanele ukwazi ngakho.

Iyini i-sumac?

I-Sumak, URhus ubulili noma I-Anacardiaceae Kuyisitshalo esiqhakazayo esomndeni. Iningi lalezi zitshalo likhiqiza izithelo ezibomvu ezikhanyayo ngendlela yezihlahla ezincane. izihlahla ze-sumaciqukethe

Lezi zitshalo zitshalwa emhlabeni wonke. Kuvame kakhulu eMpumalanga Asia, e-Afrika naseNyakatho Melika.

i-sumac spice, uhlobo oluthile isitshalo se-sumac i-Rhus coriaria Itholakala ezithelweni ezomisiwe neziphansi.. E-Middle East cuisine, isetshenziswa kukho konke kusuka ezitsheni zenyama kuya kumasaladi.

Ine-flavour eyingqayizivele echazwe njenge-tangy kancane futhi enezithelo kancane, njengolamula. Ngaphezu kokwengeza ukunambitheka okuhlukile ezitsheni, liphinde linikeze izinzuzo ezimangalisayo.

Liyini inani lokudla okunomsoco le-sumac?

• Njengamanye amakhambi nezinongo, i-sumac spiceIbuye ibe nama-calories aphansi.  
• I-vitamin C ngokwezinga eliphezulu. 
• Inikeza ama-antioxidants abalulekile asiza ukulwa nezifo.
• I-Sumak, i-gallic acid, i-methyl gallate, i- kaempferol kanye i-quercetin Iphezulu kuma-polyphenols nama-flavonoids afana 
• Isebenza njenge-antioxidant futhi inezindawo zokulwa nomdlavuza. ama-tannins Iqukethe.

Yiziphi Izinzuzo ze-Sumac?

Ukulinganisa ushukela wegazi

• Amazinga aphezulu kashukela egazini ayithinta kabi impilo. ukukhathala kwesikhashana ikhandakubangela izimpawu ezinjengokuchama njalo nokoma.
• Ukungaguquki kukashukela egazini kubangela imiphumela emibi kakhulu njengokulimala kwezinzwa, izinkinga zezinso nokubambezeleka kokuphola kwesilonda.
• Izifundo, sumac Kubonisa ukuthi kusiza ukugcina amazinga ajwayelekile kashukela egazini. 
• ukumelana ne-insulinKuyasiza futhi ukuvimbela I-insulin yi-hormone ebhekele ukuthutha ushukela usuka egazini uye ezicutshini. Ngakho-ke, lapho izinga likashukela egazini liphezulu njalo, amazinga e-insulin ayakhuphuka.

ukwehlisa i-cholesterol

• I-cholesterol ephezulu ingenye yezinto eziyingozi enkulu yesifo senhliziyo. 
• I-cholesterol yakheka ngaphakathi emithanjeni, ibangele ukuncipha nokuqina, icindezele imisipha yenhliziyo futhi yenze ukugeleza kwegazi kube nzima kakhulu.
• Izifundo sumac ngokwehlisa i-cholesterol kuboniswe ukusiza impilo yenhliziyo.

Okuqukethwe kwe-Antioxidant

• Ama-Antioxidants ayizinhlanganisela ezinamandla ezilwa nama-radicals mahhala ukuvimbela ukulimala kwamaseli nokuvikela ezifweni ezingapheli.
• Ama-Antioxidants anciphisa ingozi yezifo ezimbi njengenhliziyo, isifo sikashukela kanye nomdlavuza.
• I-SumakKuyinto egxilile esiza ukunciphisa ama-radicals mahhala futhi igcine umzimba unempilo. i-antioxidant umthombo.

Ukunciphisa ukulahleka kwamathambo

• I-osteoporosis ibangela ukulahleka kwamathambo. Amathuba okuba ne-osteoporosis ayanda ngokuya ngeminyaka. Abesifazane yibona abasengozini enkulu.
• Ukukhishwa kwe-SumacInciphisa ukulahleka kwamathambo ngokushintsha ibhalansi yamaprotheni athile adlala indima ekuguquguqukeni kwamathambo.

Ukukhulula ubuhlungu bemisipha

• isifundo, i-sumac spice etholwe esitshalweni esifanayo ne ijusi ye-sumacKuye kwaboniswa ukusiza ukunciphisa ubuhlungu bemisipha ngesikhathi sokuzivocavoca kwe-aerobic kubantu abadala abanempilo.
• Ngenxa yokuqukethwe kwayo okucebile kwe-antioxidant, ikhulula ubuhlungu futhi inciphise ukuvuvukala.

Ukusekela ukugaya

• I-Sumakisisu, i-acid reflux, Iwusizo ekwelapheni ukuphazamiseka okuvamile kokugaya ukudla njengokuqunjelwa kanye nokungahambi kahle kwamathumbu.

ukulwa nomdlavuza

• Ezinye izifundo isitshalo se-sumackuboniswe ukuthi kunezinto zokulwa nomdlavuza. 
• Kucatshangwa ukuthi ivikela amangqamuzana anempilo ngesikhathi sokwelashwa komdlavuza webele.

Ukukhulula izinkinga zokuphefumula

• I-Sumak, ukukhwehlelaukucinana kwesifuba kanye ukucinana kwemigudu yokuphefumula Isetshenziselwa isifuba nezinkinga zokuphefumula ezifana
• Lokhu kungenxa yamafutha abalulekile anamandla (thymol, carvacrol, Borneo ne-geraniol) kokuqukethwe kwawo.

Iyini ingozi ye-sumac?

• i-sumac spice, isitshalo esihlobene eduze ne-poison ivy ubuthi sumacyehlukile ku
• ubuthi sumacIqukethe inhlanganisela ebizwa ngokuthi i-urushiol, engacasula isikhumba futhi ibangele imiphumela emibi engase ibulale.
• i-sumac spice Ngakolunye uhlangothi, ingeyezinhlobo zezitshalo ezihlukile futhi idliwa ngokuphephile abantu abaningi.

Ukusetshenziswa kwe-SumacNakuba imiphumela emibi ingavamile kakhulu, ingabonakala kwabanye abantu.

• I-Sumak, ukheshi ve i-Mango Ingowomndeni wezitshalo ofanayo Uma unokungezwani nokudla kwenye yalezi zitshalo, i-sumac spicekungaba noma.
• I-Sumak uma uhlangabezana nanoma yiziphi izimpawu ezimbi ezinjengokulunywa, ukuvuvukala noma ukuqunjelwa ngemva kokudla, i-sumac yeka ukudla.
• Uma uthatha noma yimiphi imithi yokwehlisa ushukela wegazi noma amazinga e-cholesterol. sebenzisa i-sumacnginake. 
• I-Sumak Ngenxa yokuthi yehlisa ushukela wegazi ne-cholesterol, ingasebenzisana nale mithi.