Yini Okufanele Siyenze Ukuze Sikhulise Izinwele? Ukunwetshwa Kwezinwele Ngezindlela Zemvelo

Ingabe ukhona owesifazane ojabule ngezinwele zakhe? Akuvamile kakhulu. Uma kukhulunywa ngezinwele, ubuhle nokukhanga kuvame ukufika engqondweni. Yingakho abesifazane abaningi behlale bebheke amathiphu amancane azoguqula izinwele zabo zibe ukubukeka okuphelele. Kulesi sihloko, sibuze "Yini okufanele siyenze ukuze sikhule izinwele?" Sikuhlanganisele futhi sethule kuwe amathiphu amancane mayelana.

Izici Ezithinta Ukukhula Kwezinwele

Ake sibale izinto ezingavimbela ukukhula kwezinwele ezinempilo kanje;

• izakhi zofuzo
• izinguquko ze-hormonal
• ukuntula izakhi
• Imithi
• Ukucindezeleka
• Ukuhlukumezeka okulimaza ama-follicles
• Ezinye izifo

Yini Okufanele Siyenze Ukuze Sikhulise Izinwele?

• Ukudla okunempilo nokulinganisela

Ngokungangabazeki, ukudla okunempilo kubaluleke kakhulu ukuze umzimba usebenze ngendlela evamile. Ngokufanayo nezinwele zethu. Izinwele zethu zinikeza izakhi ezidingekayo ngokwazo ngokudla okulinganiselayo. Ukudla okunempilo kusiza izinwele ukuthi zibukeke zicwebezela futhi zikhule ngokushuba. 

• Hlanza isikhumba sekhanda

Ukuhlikihla isikhumba sakho sekhanda kuzonyusa ukujikeleza kwegazi. Iphinde isebenze amafutha ekhanda. Ake ngikunikeze ithiphu elincane lokubhucunga izinwele. Shisisa isipuni samafutha kakhukhunathi. Gcobisa iminwe yakho emafutheni bese uwuhlikihla ngokunyakaza okuyindilinga.

• ukugunda izinwele njalo

Uma ufuna izinwele zakho zikhule ngendlela enempilo, kufanele uzinqume ngisho nasemikhawulweni. Ukuphuka kwenza izinwele zakho zibe mncane futhi ziyisithiyo ekukhuleni kwazo. Qaphela ukugunda izinwele zakho njalo ezinyangeni ezi-3 ukuze uhlanze izingcezu eziphukile.

• Ungazigezi izinwele zakho njalo

Thina besifazane sicabanga ukuthi uma sigeza izinwele zethu, zizolungiswa kahle futhi zihlanzeke. Ukuhlanzeka kwezinwele, yiqiniso, akunakwenzeka ukuzigeza. Kodwa ukugeza nge-shampoo nsuku zonke kungabangela izinwele zome futhi zilahlekelwe amafutha emvelo. Sizodinga amafutha emvelo ezinwele ukuze zikhule. Asifuni ukulahlekelwa yibo, akunjalo? Mhlawumbe ungakwazi ukugeza izinwele zakho izikhathi ezine noma ezinhlanu ngesonto, uma kungenjalo nsuku zonke. I-shampoo oyisebenzisayo nayo ibaluleke kakhulu. Ungawakhethi ama-shampoos aqukethe amakhemikhali anokhahlo.

• suka ekucindezelekeni

Ungasho ukuthi i-stress ihlangene ngani nezinwele. Ukucindezeleka ngokweqile kubangela ukulahlekelwa izinwele. Kuyenza ibukeke ibuthuntu futhi ingaphili. Ziningi izindlela ezifakazelwe zokubalekela ingcindezi. Kanjani? Nansi indatshana enhle echaza lezi zindlela kuwe. Izindlela Zokubhekana Nokucindezeleka

• I-Vitamin supplement

Umsoco wemvelo kubaluleke kakhulu, kunjalo. Yile ndlela esihlinzeka ngayo ngamavithamini namaminerali esiwadingayo. Kodwa kuleli qophelo, ungase udinge ukusekelwa. Amanye ama-vitamin supplements azosheshisa inqubo yokukhula kwezinwele. Enye yala mavithamini i-biotin. Esikhathini esisele esihlokweni, ngizonikeza ulwazi oluningiliziwe mayelana namavithamini namaminerali adingekayo ezinwele.

• vikela izinwele

Kanye nokunakekela izinwele, kuyadingeka futhi ukuzivikela ezicini zangaphandle. Lapho uphuma endlini, gcina izinwele zakho zimboziwe, ikakhulukazi esimweni sezulu esingesihle noma lapho kunothuli. Ungakwazi ukugqoka isikhafu noma isigqoko.

• ukugcinwa njalo

Ngezinye izikhathi sigeza izinwele zethu nge-shampoo futhi sizikhiphe. Mhlawumbe ngoba sikhohliwe, mhlawumbe sishaya indiva i-conditioner ngenxa yobuvila bethu. Ungayizibi i-conditioner. Ngoba kusiza ukuqeda ukushoda kwe-lipids namaprotheni emicu yezinwele. Kwenza futhi izinwele zikhule ngokushesha.

• Amanzi okuphuza

Enye into esingayinaki. Ukuphuza amanzi anele kubalulekile ezinweleni zethu kanye nasemizimbeni yethu. Igcina ibhalansi yomswakama wezinwele. Kufanele sinakekele ukuphuza okungenani izingilazi zamanzi ezingu-8-12 ngosuku.

• Ukugeza izinwele ngeviniga

Labo abafuna ukukhulisa izinwele zabo bangathola ukwesekwa ku-apula cider uviniga. Ukugeza ngoviniga kukhulisa ukukhula kwezinwele futhi kuzenze zibukeke zicwebezela futhi zinempilo. Nansi indlela oyenza ngayo: Hlanganisa izipuni ezi-2 zikaviniga kanye nelitha lamanzi. Hlanza izinwele zakho ngala manzi.

•  Iba nesineke

Yiqiniso, awukwazi ukulindela ukuthi izinwele zakho zikhule ngokuzumayo. Kuyindaba yokubekezela. Uma uqala ukwenza izinto ezifanele, ekugcineni uzothola imiphumela. Ungadangali phakathi nale nqubo. Khumbula, ngokwesilinganiso, izinwele zakho zikhula cishe ngo-1-1.5 cm ngenyanga.

Ungakwenzi lokhu ukuze ukhulise izinwele zakho!

• Ungadayi izinwele zakho. Odayi bezentengiselwano balimaza izinwele futhi babeke umgoqo ekukhuleni kwazo.
• Ukuvumela, ukuqondisa, noma isitayela se-wavy kuzobangela ukuthi iziphetho zigcwale iziphetho ezihlukene. Lokhu kuzophazamisa ngokwemvelo inqubo yokukhula kwezinwele.
• Ungalokothi ukame noma uzixube izinwele zakho uma zimanzi. Yiyeke yome ngokwemvelo bese uyikama ngobumnene.
• Uma ungafuni izinwele zakho zome, ungasebenzisi amanzi ashisayo lapho ugeza.
• Ungaqoqi izinwele zakho ngokuqinile ukuze wenze iponytail noma i-braid. Lokhu kuyawakhulula ezimpandeni zawo futhi ngaleyo ndlela kuwenze athambekele ekuqhekekeni.

Izindlela Zemvelo Zokukhulisa Izinwele

"Yini okufanele siyenze ukuze sikhulise izinwele?" Esigabeni, sikhulume ngezindlela zokwandisa izinwele ezinempilo. Kule nqubo, sihambisana nemvelo. Senza ucwaningo futhi sethula izindlela zemvelo zokukhula kwezinwele. Ngichaza i-7 yalezi zindlela, eziphumelela kakhulu, kanye nendlela yokwenza.

1) amafutha kakhukhunathi

• Thatha 2 wezipuni zamafutha kakhukhunathi entendeni yesandla sakho. Hlanza ngayo isikhumba sakho sekhanda. 
• Ngemuva kokulinda cishe ihora, geza nge-shampoo emnene. 
• Ungenza le ndlela okungenani kabili ngesonto.

2) I-Fenugreek

• Gcoba inkomishi yesine yezinhlamvu zefenugreek emanzini ubusuku bonke. 
• Gcoba imbewu ukuze wenze unamathisele. Faka lokhu njengemaski yezinwele. 
• Ngemva kokulinda imizuzu engu-30-45, yigeze ngamanzi nje.
• Ungasebenzisa le mask kanye ngesonto.

3) Ijusi ye-anyanisi

• Khipha ijusi yesigamu sika-anyanisi. Gcoba ekhanda lakho. 
• Ngemuva kokulinda ihora, geza nge-shampoo. 
• Ungayisebenzisa kabili ngeviki.

4) Amafutha e-rosemary

• Hlanganisa amaconsi ambalwa amafutha e-rosemary namafutha omnqumo. 
• Faka le ngxube esikhumbeni sekhanda.
• Yigeze ngemva kwamahora ama-1.

5) Amafutha eGeranium

• Hlanza isikhumba sakho ngezipuni ezimbalwa zamafutha e-geranium. 
• Ngemuva kokulinda cishe ihora elingu-1, geza nge-shampoo emnene. 
• Lo mkhuba ungakwenza okungenani kanye ngesonto.

6) itiye eluhlaza

• Faka inkomishi engu-1 yetiye eliluhlaza ezinweleni zakho. Thola ukushisa kancane. 
• Linda ize yome bese ugeza izinsalela zayo ngamanzi abandayo.

7) Amafutha ezinhlanzi 

Amafutha ezinhlanzi Icebile ku-omega 3 fatty acids ekhuthaza ukukhula kwezinwele. Iqukethe i-docosahexaenoic acid (DHA), ekhuthaza ukukhula kwezinwele ngokwenza umphumela okhulayo kumaseli e-papilla esikhumba esikhumbeni. Lokhu kwenza izinwele zibe namandla. Labo abacabanga ukuthatha izithasiselo zikawoyela wezinhlanzi, sicela bathintane nodokotela kuqala.

Amavithamini kanye Namaminerali Adingekayo Ekukhuleni Kwezinwele Ezinempilo

Sikhulume ngakho ekuqaleni kwesihloko sethu. Ukudla okunempilo kubalulekile empilweni yezinwele. Izinwele zidinga umsoco ukuze zikhule kahle. Eqinisweni, izinkinga eziningi zezinwele zisekelwe ekuntulekeni kwezakhi zomzimba. Singanikeza isibonelo sokuqothuka kwezinwele.

Ingabe unokushoda kwezakhamzimba? Uma uzibuza, ungathola kalula ngokuhlolwa kwegazi okulula. Ngisho noma kungekho ukuntuleka kokudla okunomsoco, ukuthatha amavithamini namaminerali engizowasho ngezansi kuzosheshisa inqubo yokukhula enempilo yezinwele. 

Njengoba sithanda izindlela zemvelo, zama ukuthola la mavithamini namaminerali ekudleni. Uma kungenele, ungasebenzisa izithasiselo ngeseluleko sikadokotela.

• vitamin A

vitamin A Nakuba kuvimbela inkinga yokuqothuka kwezinwele, kuqinisekisa ukukhula kwezinwele okunempilo. Izaqathi, Ithanga, Isipinashi kanye Iklabishi, i-beta-carotene Icebile ku-vitamin A futhi iphenduka ibe yi-vitamin A. I-Vitamin A itholakala emikhiqizweni yezilwane njengobisi, amaqanda, neyogathi.

• Amavithamini B

Enye yamavithamini abaluleke kakhulu ekukhuleni kwezinwele okunempilo. biotin lokho kuyi-vitamin B7. Amanye amavithamini B nawo ayisixazululo sezinkinga ezihlobene nezinwele. Amavithamini B atholakala okusanhlamvu, ama-alimondi, inyama, inhlanzi, ukudla kwasolwandle, nemifino enamaqabunga.

• I-vitamin C

I-vitamin Ciyi-antioxidant enamandla. I-Vitamin C iyadingeka ukuze kwakhiwe i-collagen, ingxenye ebalulekile yesakhiwo sezinwele. Ama-strawberries, upelepele, ugwava nezithelo ezisawolintshi ziphakathi kwemithombo engcono kakhulu kavithamini C.

• Ivithamini D

Ivithamini D Ukushoda kwayo ngeshwa kungenye yezimbangela ezibaluleke kakhulu zokuqothuka kwezinwele. Isikhumba sethu sikhiqiza le vithamini lapho sihlangana nokukhanya kwelanga. Okunye ukudla kuqukethe novithamini D. Njengezinhlanzi ezinamafutha, uwoyela wesibindi se-cod, amanye amakhowe...

• Vitamin E

Vitamin E Isekela ukukhula kwezinwele ngokususa ukucindezeleka okwenziwe nge-oxidative. Imbewu kabhekilanga, ama-alimondi, isipinashi kanye nokwatapheya yimithombo emihle yokudla kavithamini E.

• Demir

Ukuthutha komoyampilo kumaseli omzimba okwenza i-iron ibe imineral ebalulekile ekukhuleni kwezinwele. Ukudla okuqukethe i-iron ama-oyster, amaqanda, inyama ebomvu, isipinashi nama-lentils.

• zinc

zinc, ivimbela ukulimala kwezicubu zezinwele. Ukulahlekelwa izinwele kuwuphawu oluvamile lokuntuleka kwe-zinc. Ukudla okune-zinc ephezulu i-oyster, inyama yenkomo, isipinashi, igciwane likakolweni, imbewu yethanga kanye nodali.

• amaprotheni

Njengoba izinwele zenziwe ngamaprotheni ngokuphelele, kufanele zidliwe ngokwanele ukuze zikhule izinwele. Ukuntula amaprotheniNakuba kuyisimo esingavamile, kubangela ukuqothuka kwezinwele.

Ukudla Okushesha Ukukhula Kwezinwele

Eqinisweni, sikhulume ngale ndaba, nakuba kancane, engxenyeni ethi "amavithamini namaminerali adingekayo ekukhuleni okunempilo kwezinwele". Kodwa ngeke kube kubi uma senza uhlu lokudla okukhulisa izinwele ngokushesha. Nalu uhlu lokudla okwenza izinwele zikhule…

• iqanda

iqandaIbuye ibe ne-biotin, eqinisekisa ukukhula kwezinwele okunempilo. Ingabe i-biotin kuphela? Alikho iqanda. Ungathola wonke umsoco kokuqukethwe kwawo. Amaqanda aqukethe nezinye izinhlanganisela ezingakhuthaza ukukhula kwezinwele, njenge-L-lysine, uvithamini D, namanye amaminerali.

• izinhlanzi ezinamafutha

Izinhlanzi ezinamafutha ezinama-omega 3 fatty acids nazo ziwumthombo kavithamini D, oqinisa izinwele. Izinhlanzi eziwumthombo we-omega 3; i-salmon, i-tuna, i-tuna, i-herring ne-sardine. Ingabe i-Omega 3 itholakala ezinhlanzini kuphela? Cha, kunjalo. Imbewu efana nama-walnuts, i-flaxseed, nembewu ye-chia iyimithombo yezitshalo ye-omega 3.

• amantongomane asebrazil

Amantongomane aseBrazil ayiminerali enhle kakhulu, imineral engasiza ekukhuleni kwezinwele. selenium umthombo. Okunye ukudla okuqukethe i-selenium kubalwa isibindi, inhlanzi, amaqanda, ubisi nemikhiqizo yobisi, isinkwa nokusanhlamvu.

• Ukudla okuqiniswe nge-vitamin D

Sikhulume ngokubaluleka kukavithamini D ezinweleni zethu. Isici esihlukanisa i-vitamin D kwamanye amavithamini ukuthi akhiqizwa hhayi ekudleni, kodwa kusukela ekukhanyeni kwelanga. Imithombo yokudla ye-vitamin D ayiningi. Ngenxa yalesi sizathu, okunye ukudla kuqiniswa ngovithamini D ukuvimbela ukuntula kwayo. Ephaketheni lalokhu kudla, kukhona inkulumo ethi "iqiniswe nge-vitamin D". 

• Imithombo ye-L-lysine

Amanye ama-amino acids ekudleni okunamaprotheni akhuthaza ukukhula kwezinwele. I-L-lysine ingenye yalawa ma-amino acid. I-L-lysine itholakala empandeni yezinwele. Inesibopho sokuma nomthamo wezinwele. I-L-lysine itholakala enyameni, amaqanda, ubhontshisi, udali, amantongomane, i-spirulina.

Izithenjwa: 1, 2, 3, 4