Okuqukethwe kwe-athikili
Ama-Cordycepsisikhunta esiyisinambuzane esimila ezibungwini zezinambuzane.
Lezi sikhunta zihlasela isikhunta sazo, zishintshe ukubukeka kwazo, futhi zihlume iziqu ezinde, ezizacile ezikhula ngaphandle komzimba womsingathi.
Izinsalela zezinambuzane kanye nesikhunta zithathwa ngesandla, zomiswa, futhi zisetshenziswa amakhulu eminyaka emithini yendabuko yaseShayina ukwelapha ukukhathala, ukugula, isifo sezinso, kanye nokushayela ocansini okuphansi.
Ama-Cordyceps Izithasiselo nemikhiqizo equkethe i-extract iya ngokuya iduma ngenxa yezinzuzo zayo eziningi zezempilo.
Kutholwe abangaphezu kuka-400 ama-cordyceps Okubili kohlobo lwayo bekugxile ocwaningweni lwezempilo: Cordyceps sinensis ve I-Cordyceps militaris.
Kodwa-ke, ingxenye enkulu yalolu cwaningo ilinganiselwe ezifundweni zezilwane noma zaselabhorethri, ngakho ochwepheshe bezokunakekelwa kwempilo okwamanje abakwazi ukufinyelela esiphethweni mayelana nemiphumela yako kubantu.
Nokho, izinzuzo zezempilo ezingaba khona ziyethembisa.
Iyini i-Cordyceps?
Ngenxa yekhono lawo lemvelo lokulwa nama-radicals mahhala, izifo, nokuvuvukala, la makhowe angamakhowe ahlaba umxhwele alwa nezifo asesetshenziswe amakhulu eminyaka ukunciphisa izimpawu zokuphazamiseka kokuphefumula, ukukhwehlela, umkhuhlane, ukulimala kwesibindi, nokunye okuningi.
"I-superfood" yeqiniso amakhowe e-cordycepsKunganciphisa imiphumela yokuguga nokucindezeleka, kusize ukugcina umzimba ungenazo izifo, futhi kwandise amazinga wamandla.
I-Cordyceps amakhowe ngezinye izikhathi kuthiwa yi-caterpillar fungus. Ine-parasitic ngokwemvelo ngoba ikhula ohlotsheni olulodwa lwesibungu bese idla isibungu saso!
Isisekelo sesikhunta siqukethe isibungu sesinambuzane futhi siyahlukahluka kusuka kokumnyama kuya kokumnyama, okunamathela emvelweni. Lapho isivuthwe ngokugcwele, empeleni idla amaphesenti angaphezu kuka-90 esinambuzane esinegciwane.
Lawa makhowe abe esekhukhumala futhi anda aze afike ku-300-500 milligrams ngesisindo.
Ama-CordycepsIzinzuzo eziningi zokulwa nokuvuvukala kwe-lilac kukholakala ukuthi zibangelwa amandla abo okuthinta kahle isimiso somzimba sokuzivikela, ukulwa nokucindezeleka okwenziwe nge-oxidative, nokuvuselela amangqamuzana avikelayo agcina umzimba ungaguquki kanye nezifo.
Izifundo ze-in vitro, ama-cordycepsIthole ukuthi kwezinye izimo, isebenza njengokwelashwa komdlavuza wemvelo, ukuvimbela ukukhula kwamathumba namaseli omdlavuza.
Kuthathwa njengohlobo "lwesidakamizwa esikhuthaza amasosha omzimba" ama-cordyceps supplements Ivame ukusetshenziselwa ukuqinisa ukungatheleleki kanye nokwandisa impilo.
Kungase futhi kusize ukulawula ukuphazamiseka kwe-autoimmune, ukunciphisa ukuvuvukala, nokuvimbela ukulimala kwezicubu ngenkathi kusheshisa isikhathi sokululama.
I-Cordyceps Nutritional Value
I-Cordyceps amakhoweIlayishwe ngezinhlobonhlobo eziningi zama-antioxidants, ama-enzyme namavithamini afaka isandla emiphumeleni yawo yokuphulukisa. Iphrofayili ye-Cordyceps yokudlaAmanye ama-compounds akhonjwe kuwo
i-cordycepin
i-cordycepic acid
I-N-acetylgalactosamine
I-Adenosine
I-Ergosterol ne-ergosteryl esters
ama-bioxanthracenes
hypoxanthine
i-acid deoxyribonuclease
i-superoxide dismutase
i-protease
i-dipicolinic acid
i-lectin
Yiziphi Izinzuzo zamakhowe eCordyceps?
Ingathuthukisa ukusebenza kokuzivocavoca
Ama-CordycepsKucatshangwa ukuthi yandisa ukukhiqizwa komzimba kwe-adenosine triphosphate (ATP) i-molecule edingekayo ukuletha amandla emisipha.
Lokhu kuthuthukisa indlela umzimba osebenzisa ngayo umoya-mpilo, ikakhulukazi ngesikhathi sokuzivocavoca.
Kolunye ucwaningo, abacwaningi bahlole imiphumela kumthamo wokuzivocavoca kubantu abadala abanempilo enempilo engama-30 abasebenzisa amabhayisikili amile.
Abahlanganyeli bathatha amagremu angu-3 we-CS-4 ngosuku. ama-cordyceps akho Baphuze uhlobo lokwenziwa noma iphilisi le-placebo amasonto ayisithupha.
Ekupheleni kocwaningo, i-VO2 max inyuke ngo-4% kubahlanganyeli abathatha i-CS-7, kuyilapho ababambiqhaza abanikezwe iphilisi le-placebo abazange. I-VO2 max imethrikhi esetshenziselwa ukunquma izinga lokufaneleka.
Ocwaningweni olufanayo, abantu abadala abaphile kahle abangama-20 bathatha igremu elingu-12 le-CS-1 noma iphilisi le-placebo amasonto ayi-4.
Ngenkathi abacwaningi bengatholi shintsho ku-VO2 max kunoma yiliphi iqembu, ababambiqhaza abanikezwe i-CS-4 bathuthukise ezinye izilinganiso zokusebenza kokuzivocavoca.
Nasocwaningweni ama-cordyceps Imiphumela yengxube yamakhowe equkethe
Ngemva kwamasonto amathathu, i-VO2 yababambiqhaza ikhuphuke ngo-11% uma iqhathaniswa ne-placebo.
Nokho, ucwaningo lwamanje ama-cordyceps akho ibonisa ukuthi ayiphumeleli ekuthuthukiseni ukusebenza kokuzivocavoca kubasubathi abaqeqeshiwe.
Inezici zokunqanda ukuguga
Abadala bebesetshenziswa ngokwesiko ukunciphisa ukukhathala, ukwandisa amandla namandla ocansi. ama-cordyceps basebenzisa.
Abacwaningi bacabanga ukuthi okuqukethwe kwayo kwe-antioxidant kunikeza amandla okulwa nokuguga.
Izifundo ezehlukene ama-cordyceps akho ithole ukuthi yandisa ama-antioxidants futhi yasiza ukuthuthukisa inkumbulo nokusebenza kocansi kumagundane asebekhulile.
Ama-Antioxidants ama-molecule alwa nokulimala kwamangqamuzana ngokususa ama-radicals mahhala, okuthi ngenye indlela abe nomthelela ezifweni nasekugugeni.
Inemiphumela elwa nesimila
ama-cordyceps akho Amandla okunciphisa ukukhula kwamathumba avuse isasasa elikhulu eminyakeni yamuva nje.
Abacwaningi bakholelwa ukuthi amakhowe angase abe nemiphumela elwa nesimila ngezindlela ezihlukahlukene.
Ezifundweni zamashubhu okuhlola, ama-cordyceps akho Kuye kwaboniswa ukuthi kuvimbela ukukhula kwezinhlobo eziningi zamangqamuzana omdlavuza womuntu, kuhlanganise nomdlavuza wamaphaphu, ukoloni, isikhumba nesibindi.
Izifundo kumagundane ama-cordyceps akho ibonise ukuthi inemiphumela elwa ne-tumor ku-lymphoma, i-melanoma nomdlavuza wamaphaphu.
Ama-Cordycepsingase futhi ihlehlise imiphumela emibi ehambisana nezindlela eziningi zokwelapha umdlavuza. Enye yale miphumela emibi i-leukopenia.
I-Leukopenia yisimo lapho inani lamangqamuzana amhlophe egazi (leukocyte) lincipha, linciphisa ukuzivikela komzimba futhi likhulise ingozi yokutheleleka.
Kolunye ucwaningo, amagundane ahlakulela i-leukopenia ngemva kwemisebe kanye nokwelashwa ngesidakamizwa esivamile se-chemotherapy i-Taxol ama-cordyceps akho imiphumela iye yaphenywa.
ngokuthakazelisayo ama-cordyceps i-leukopenia eguquguqukayo. Le miphumela iphakamisa ukuthi amakhowe angasiza ekwehliseni izinkinga ezihlobene nokwelashwa okuthile komdlavuza.
Ingase isize ukulawula uhlobo 2 sikashukela
Ama-Cordycepsiqukethe ushukela okhethekile ongasiza ukwelapha isifo sikashukela.
Isifo sikashukela yisifo lapho umzimba ungakwazi ukukhiqiza noma ukuphendula ihomoni i-insulin, evamise ukuthwala ushukela iwuyise kumaseli ukuze uthole amandla.
Lapho umzimba ungakhiqizi i-insulin eyanele noma ungasabeli kahle kuyo, i-glucose ayikwazi ukungena kumaseli ukuze ihlale egazini. Ngokuhamba kwesikhathi, ukuba ne-glucose eningi egazini kungadala izinkinga ezinkulu zempilo.
Ngakho-ke, kubalulekile ukuthi abantu abanesifo sikashukela balawule amazinga kashukela egazini.
Kuyathakazelisa ukuthi ama-cordycepsIngagcina ushukela usebangeni elinempilo ngokulingisa isenzo se-insulin.
Izifundo ezimbalwa kumagundane esifo sikashukela ama-cordyceps akho Kuye kwaboniswa ukunciphisa amazinga kashukela egazini.
Obunye ubufakazi bubonisa ukuthi ingase ivikele nesifo sezinso, inkinga evamile yesifo sikashukela.
Ekubuyekezeni izifundo ezingu-1746 ezibandakanya abantu abangu-22 abanesifo sezinso esingamahlalakhona, ama-cordyceps Kwanqunywa ukuthi ukusebenza kwezinso kuba ngcono kulabo abasebenzisa izithasiselo.
Kunezinzuzo ezingaba khona empilweni yenhliziyo
ama-cordyceps akho Izinzuzo zamakhowe ziya ngokuya ziba sobala njengoba ucwaningo luvela ngemiphumela yawo empilweni yenhliziyo.
Ama-Cordyceps, i-arrhythmia kugunyazwe ukwelashwa. Kolunye ucwaningo, ama-cordyceps akho kutholakale ukunciphisa kakhulu ukulimala kwenhliziyo kumagundane anesifo sezinso esingapheli.
Ukulimala kwenhliziyo ngenxa yesifo sezinso esingapheli kucatshangwa ukuthi kwandisa ingozi yokuhluleka kwenhliziyo, ngakho ukunciphisa lokhu kulimala kungasiza ekugwemeni lo mphumela.
Abacwaningi bathole lezi ama-cordyceps akho okubangelwa okuqukethwe yi-adenosine. I-Adenosine iyinhlanganisela eyenzeka ngokwemvelo enemiphumela ye-cardioprotective.
Ama-Cordyceps kungase futhi kube nomphumela onenzuzo emazingeni e-cholesterol. ucwaningo lwezilwane ama-cordyceps akho Kuye kwaboniswa ukunciphisa i-cholesterol "embi" ye-LDL.
I-LDL iholela ekwakhekeni kwe-cholesterol emithanjeni, okwandisa ingozi yesifo senhliziyo. Ngokufanayo, ama-cordyceps akho Kuye kwaboniswa ukunciphisa amazinga e-triglyceride kumagundane.
I-Triglycerides wuhlobo lwamafutha atholakala egazini. Amazinga aphezulu ahlotshaniswa nengozi enkulu yesifo senhliziyo.
Ingasiza ukulwa nokuvuvukala
ama-cordyceps akho Kuthiwa isiza ukulwa nokuvuvukala emzimbeni. Nakuba ukuvuvukala okuthile kukuhle, kakhulu kungaholela ezifweni ezifana nesifo senhliziyo nomdlavuza.
ucwaningo, amangqamuzana omuntu ama-cordyceps Kuye kwaboniswa ukuthi kubangele ukucindezelwa kwamaprotheni athile okwandisa ukuvuvukala emzimbeni lapho kuvezwa
Ngenxa yale miphumela engaba khona, abacwaningi ama-cordyceps akho ucabanga ukuthi ingasetshenziswa njengokwesekwa okuwusizo kokuqeda ukuvuvukala noma umuthi.
Ama-CordycepsKuye kwaboniswa ukunciphisa ukuvuvukala emigwaqweni yomoya yamagundane, okwenza kube ukwelashwa okunamandla kwesifuba somoya.
Nokho, amakhowe awasebenzi kangako kunemithi kadokotela esetshenziselwa ukunikeza impumuzo ezindaweni ezivuvukalayo zomzimba.
Ama-Cordyceps Iphinde ibe nokusetshenziswa kwezihloko. Olunye ucwaningo lwathola ukuthi uma lusetshenziswa phezulu kumagundane, lunciphisa ukuvuvukala kwesikhumba, luphinde luveze izici zalo zokulwa nokuvuvukala.
Ungayisebenzisa kanjani i-Cordyceps Supplement?
"Cordyceps sinensis" Kunzima ukuyithola, ngakho ithengiswa ngamanani aphezulu. Ngakho-ke ama-cordyceps izithasiselo eziningi Cordyceps Iqukethe inguqulo ethuthukisiwe ebizwa ngokuthi i-CS-4.
umthamo
Ngenxa yocwaningo olulinganiselwe kubantu, akukho ukuvumelana ngemithamo. Umthamo ovame ukusetshenziswa ocwaningweni lwabantu yi-1.000-3,000 mg ngosuku.
Ukusetshenziswa kulobu bubanzi akubangeli imiphumela emibi futhi kutholakale ukuthi kunezinzuzo ezithile zezempilo.
Yiziphi Izingozi ze-Cordyceps Fungus?
Azikho izifundo okwamanje kubantu ama-cordyceps akho akazange ahlole ukuphepha kwayo.
Kodwa-ke, umlando omude wokusetshenziswa Kwemithi Yendabuko YamaShayina ubonisa ukuthi aziwona ubuthi.
Ngenxa yalokho;
Ama-Cordycepsiwuhlobo lwamakhowe osekungamakhulu eminyaka lusetshenziswa ekwelapheni futhi luhlotshaniswa nemiphumela eminingi enenzuzo empilweni.
Okungenzeka izinzuzo ze-cordycepsEzinye zezinzuzo zihlanganisa ukuthuthukisa impilo yokuzivikela komzimba neyenhliziyo, ukunciphisa inqubo yokuguga, ukwenza ngcono ukusebenza kwezemidlalo, ukusebenza kocansi, amazinga angcono kashukela egazini, nokuvikela ekukhuleni nasekuthuthukisweni kwamangqamuzana omdlavuza.
Itholakala ngokuyinhloko ku-capsule, ithebhulethi, nefomu lempushana, umthamo oqondile wamakhowe ungahluka kuye ngohlobo oluthile lwesithako osisebenzisayo, kodwa izifundo eziningi zisebenzise ama-milligrams angu-1.000-3.000 ngosuku.
Nakuba kuphephile ukusetshenziswa kubantu abaningi, abantu abanezinkinga ze-autoimmune kanye nokuphazamiseka kokuvala igazi kufanele bahlole nodokotela wabo ngaphambi kokuqala ukwesekwa.
Imibhalo Okufanele Uyifunde
