Iyini Impova Yezinyosi Futhi Isetshenziswa Kanjani? Izinzuzo Nezingozi

impova yezinyosi; Kuyingxube yempova yezimbali, umpe, ama-enzyme, uju, ingcina yezinyosi kanye nemfihlo yezinyosi.

Izinyosi ezidla uju ziqoqa impova ezitshalweni futhi ziyiyise esidlekeni, lapho igcinwa khona futhi isetshenziselwe ikoloni.

impova yezinyosi Uju akufanele luhlanganiswe neminye imikhiqizo yezinyosi njenge royal jelly noma ikhekheba lezinyosi. Le mikhiqizo ayinayo impova noma ingaba nezinye izinto.

impova yezinyosiIqukethe izakhamzimba, ama-amino acid, amavithamini, ama-lipids kanye nezinto ezisebenzayo ezingaphezu kuka-250.

UMnyango Wezempilo Wombuso WaseJalimane uqaphela impova yezinyosi njengomuthi. Izifundo eziningi impova yezinyosiwahlola imiphumela yezempilo ye

lapha “Ilungele impova yezinyosi”, “isetshenziswa kanjani impova yezinyosi”, “ilungele ini impova yezinyosi”, “ingakanani impova yezinyosi edliwayo”, “itholakala kanjani impova yezinyosi”, “injani impova yezinyosi” izimpendulo zemibuzo yakho...

Iyini i-Bee Pollen?

Izinyosi ziqoqa impova kuma-anthers ezitshalo, ziyixube nesilinganiso esincane sokuphuma kwezindlala zamathe noma umpe, bese ziyibeka kubhasikidi okhethekile (obizwa ngokuthi ama-corbicles) ethanjeni lemilenze yangemuva, okubizwa ngokuthi ama-pollen charges.

Ngemva kokuba impova isiqoqiwe, ilethwa esidlekeni lapho ipakishwa khona ezitokisini zekhekheba lezinyosi. Khona-ke, ubuso bempova eqoqiwe bumbozwa ungqimba oluncane lwezinyosi nezinyosi ukwenza "isinkwa sezinyosi".

Ucwaningo lubonisa ukuthi isinkwa sezinyosi sivutshelwa i-anaerobic futhi sigcinwa yi-lactic acid ewumphumela. Isinkwa sezinyosi sisebenza njengomthombo oyinhloko wamaprotheni eqoqo lezinyosi.

PolandUmbala wayo usukela kophuzi ogqamile kuye komnyama. Izinyosi ngokuvamile ziphuma esitshalweni esisodwa. Poland Ibutha, kodwa ngezinye izikhathi ingaqoqa ezinhlobonhlobo zezitshalo ezahlukene. Imbewu yempova incike ohlotsheni lwezitshalo; ziyehluka ngesimo, umbala, ubukhulu nesisindo.

impova yezinyosi i-apitherapyIbuye isetshenziswe ngoba iqukethe amaqoqo amakhemikhali enziwe izinyosi futhi asetshenziselwa izinjongo zokwelapha.

Ekubunjweni kwayo kunezinto ezingaba ngu-250, okuhlanganisa ama-amino acid, i-lipids, amavithamini, ama-macro kanye nama-micronutrients nama-flavonoids.

Bee Pollen Nutritional Value

impova yezinyosi Inephrofayili yezakhi ezikhangayo.

Iqukethe izinto eziphilayo ezingaphezu kuka-250 ezisebenzayo, okuhlanganisa amaprotheni, ama-carbohydrate, amafutha, ama-fatty acids, amavithamini, amaminerali, ama-enzyme kanye nama-antioxidants.

izinyosi impova okusanhlamvu iqukethe cishe:

I-Carbs: 40%

Amaprotheni: 35%

Amanzi: 4–10%

Amafutha: 5%

Ezinye izithako: 5-15%

Isigaba sokugcina sihlanganisa amavithamini, amaminerali, ama-antibiotic kanye nama-antioxidants. Kodwa-ke, umsoco wempova uncike emthonjeni wezitshalo kanye nesikhathi eqoqwe ngaso.

Ngokwesibonelo, ucwaningo luye lwabonisa ukuthi eqoqwe izitshalo zikaphayini impova yezinyosiKuye kwaboniswa ukuthi isihlahla sesundu sinamaprotheni acishe abe ngu-7%, kanti leyo eqoqwe ezihlahleni zesundu iqukethe cishe amaprotheni angama-35%.

Futhi, kuvuna entwasahlobo impova yezinyosiinokwakheka kwe-amino acid ehluke kakhulu kunempova eqoqwe ehlobo.

Yiziphi Izinzuzo Zempova Yezinyosi?

Okuqukethwe okuphezulu kwe-antioxidant kuvikela kuma-radicals mahhala kanye nezifo ezingamahlalakhona

impova yezinyosi, phakathi kwabo i-flavonoids, i-carotenoids, i-quercetin, i-kaempferol kanye i-glutathione Ilayishwe ngezinhlobonhlobo eziningi zama-antioxidants njenge

Ama-Antioxidants avikela imizimba yethu kuma-molecule angaba yingozi abizwa ngokuthi ama-radicals mahhala. Ukungathathi hlangothi kwama-radicals mahhala kuvimbela izifo ezingapheli ezifana nomdlavuza kanye nesifo sikashukela sohlobo 2.

Ishubhu lokuhlola, isilwane, nezinye izifundo zabantu impova yezinyosi Kubonise ukuthi ama-antioxidants anganciphisa ukuvuvukala okungapheli, abhubhise amagciwane ayingozi, alwe nezifo, futhi alwe nokukhula nokusabalala kwamathumba.

Ngalokhu, impova yezinyosiOkuqukethwe kwayo kwe-antioxidant nakho kuncike emthonjeni wesitshalo. Ngaphandle kwalapho kushiwo ngokuqondile kulebula, impova yezinyosiKunzima ukunquma ukuthi ivela kusiphi isitshalo.

Yehlisa izinto eziyingozi zesifo senhliziyo ezifana ne-lipids ephezulu yegazi kanye ne-cholesterol

Isifo senhliziyo siyimbangela yokufa ehamba phambili emhlabeni wonke. Kokubili i-lipids ephezulu yegazi kanye ne-cholesterol ephezulu egazini kubangela ingozi eyengeziwe yesifo senhliziyo. Kuyathakazelisa ukuthi impova yezinyosi zinganciphisa lezi zici zengozi.

Isibonelo, izifundo zezilwane impova yezinyosiKuye kwaboniswa ukunciphisa amazinga e-cholesterol egazini, ikakhulukazi "okubi" kwe-LDL cholesterol.

Ngaphezu kwalokho, impova yezinyosiAma-antioxidants akuwo avikela i-lipids kusuka ku-oxidation. Lapho ama-lipids e-oxidize, angahlangana ndawonye, ​​​​abambe imithambo yegazi futhi andise ingozi yesifo senhliziyo.

Ivikela isibindi ezintweni ezinobuthi

Isibindi siyisitho esibalulekile esihlukanisa futhi sikhiphe ubuthi egazini.

izifundo zezilwane, impova yezinyosiithole ukuthi i-lilac ingase ithuthukise amakhono e-detoxifying esibindi.

Ezifundweni nezilwane ezindala, impova yezinyosi kwandisa ukuzivikela okulwa ne-antioxidant esibindini futhi kwasusa udoti omningi njenge-malondialdehyde ne-urea egazini.

Ezinye izifundo zezilwane impova yezinyosi Ibonisa ukuthi ama-antioxidants ayo avikela isibindi emonakalweni wezinto ezihlukahlukene ezinobuthi, kuhlanganise nokweqisa izidakamizwa. impova yezinyosi Iphinde isekele ukuphulukiswa kwesibindi.

Iqukethe izinhlanganisela ezihlukahlukene ezinezici zokulwa nokuvuvukala

impova yezinyosi Isetshenziswe ngokwesiko ukunciphisa ukuvuvukala nokuvuvukala.

Ucwaningo lwezilwane impova yezinyosi kubonise ukuthi ukukhishwa kunciphisa ukuvuvukala kwezidladla zamagundane ngo-75%.

Imiphumela yayo yokulwa nokuvuvukala iqhathaniswe nezidakamizwa eziningi ezingezona ukuvuvukala ezifana ne-phenylbutazone, indomethacin, analgin, ne-naproxen.

impova yezinyosii-antioxidant enciphisa ukukhiqizwa kwe-omega 6 fatty acids evuthayo njenge-arachidonic acid i-quercetin Idala izinhlanganisela ezihlukahlukene ezinganciphisa ukuvuvukala nokuvuvukala, kuhlanganise

Ngaphezu kwalokho, impova yezinyosiIzinhlanganisela zezitshalo ezikuwo zicindezela izinqubo zebhayoloji ezikhuthaza ukukhiqizwa kwamahomoni avuvukalayo njenge-tumor necrosis factor (TNF).

Ivikela ezifweni ngokuqinisa amasosha omzimba

impova yezinyosiingaqinisa amasosha omzimba, isize ukugwema ukugula nokusabela okungafuneki.

Ucwaningo selukhombisile ukuthi linganciphisa ukuqina kanye nokuqala kokungezwani komzimba nezinto ezithile. Kolunye ucwaningo, impova yezinyosikuboniswe ukunciphisa kakhulu ukusebenza kwamaseli e-mast.

Amaseli e-Mast, uma ecushiwe, akhulula amakhemikhali abangela ukungezwani komzimba.

Futhi, izifundo eziningi ze-tube test, impova yezinyosiwaqinisekisa ukuthi inezindawo ezinamandla zokulwa namagciwane.

impova yezinyosika, E. coli, I-Salmonella, Pseudomonas aeruginosa Kutholakale ukuthi ibulala amagciwane angaba yingozi kanye nalawo adala izifo ze-staph.

Isiza ukupholisa amanxeba futhi ivimbele izifo

Impova yezinyosi inezinto zokulwa nokuvuvukala kanye ne-antioxidant ezingasiza ukuphulukiswa kwamanxeba emzimbeni wethu.

Ngokwesibonelo, ucwaningo ngezilwane impova yezinyosiithole ukuthi i-silver sulfadiazine yayisebenza ngendlela efanayo ekwelapheni izilonda zokusha futhi yabangela imiphumela engemihle embalwa kakhulu.

Olunye ucwaningo lwezilwane mayelana nokusha impova yezinyosi wabonisa ukuthi ukusetshenziswa kwe-balm equkethe

impova yezinyosiIzakhiwo zayo zokulwa namagciwane zingavimbela izifo, isici esiyingozi esikhulu sokudla, ukusikeka, nokusha okungaphazamisa inqubo yokuphulukisa.

Inezici zokulwa nomdlavuza

impova yezinyosiinezicelo zokwelapha nokuvimbela umdlavuza ovela lapho amaseli anda ngokungavamile.

Izifundo zeshubhu lokuhlola ukuvimbela ukukhula kwesimila futhi zikhuthaze i-apoptosis - ukufa okuhleliwe kwamaseli - kumdlavuza wendlala yesinye, ikholoni, kanye neleukemic. impova yezinyosiuthole.

I-Cistus ( Cistus incanus L. ) nomzane omhlophe ( Salix Alba L. ) impova yezinyosiIngase ibe nezakhi zokulwa ne-estrogen ezingase zehlise ingozi yomdlavuza webele, wendlala yesinye, nowesizalo.

Nokho, ucwaningo olwengeziwe olusekelwe kubantu luyadingeka.

Ikhulula izimpawu zokunqamuka kokuya esikhathini njengokushisa okushisayo

Ebonisa ukuphela kokuya esikhathini kwabesifazane ukunqamuka kokuya esikhathinia kuvame ukuhambisana nezimpawu ezikhathazayo ezinjengokushisa okushisayo, ukujuluka ebusuku, ukushintsha kwemizwelo nokuphazamiseka kokulala.

Izifundo, impova yezinyosiIbonisa ukuthi ingadambisa izimpawu ezihlukahlukene zokunqamuka kokuya esikhathini.

Kolunye ucwaningo, u-71% wabesifazane impova yezinyosi Uthe izimpawu zakhe zokunqamuka kokuya esikhathini ziba ngcono ngenkathi eyithatha.

Kolunye ucwaningo, u-65% wabesifazane abathathe isithasiselo se-pollen baba nokushisa okuncane. Laba besifazane baphinde baphawula nezinye intuthuko yezempilo, njengokulala okungcono, ukunciphisa ukucasuka, ukuncipha kobuhlungu bamalunga, nesimo sengqondo esingcono namandla.

Ngaphezu kwalokho, isifundo sezinyanga ezintathu, isithasiselo sempova yezinyosi yabonisa ukuthi abesifazane abayithathayo babenezimpawu ezimbalwa zokunqamuka kokuya esikhathini. Ukwengeza, lezi zithako zehlisa i-cholesterol "embi" ye-LDL futhi zandisa i-cholesterol "enhle" ye-HDL.

Inemiphumela emihle kumetabolism

Obunye ubufakazi impova yezinyosiiphakamisa ukuthi ukudla okunomsoco kungathuthukisa ukusetshenziswa komzimba kwezakhi.

Isibonelo, amagundane ashoda ngensimbi amunca i-ayoni engu-66% ngaphezulu lapho impova yengezwa ekudleni kwawo. Lolu shintsho lubangelwa impova ukumuncwa kwensimbiLokhu kungenxa yokuthi iqukethe uvithamini C kanye nama-bioflavonoids akhulisa ukwakheka kwawo

Ukwengeza, amagundane anempilo adla impova amunca i-calcium eningi ne-phosphorus ekudleni kwawo. Impova iqukethe amaprotheni ekhwalithi ephezulu nama-amino acid angasiza ekumunceni okunjalo.

Ezinye izifundo zezilwane impova yezinyosiKuye kwaboniswa ukuthi kungakhuphula ukukhula kwemisipha, ukusheshisa imetabolism kanye nokusekela impilo ende.

Isiza ukunciphisa ukucindezeleka

impova yezinyosi Ngenxa yokuqukethwe kwayo okunomsoco kanye nezakhiwo ze-tonic, ithuthukisa ukugeleza kwegazi esicutshini sezinzwa, ikhulise amandla engqondo futhi iqinise isimiso sezinzwa esingaba buthaka ngenxa yokucindezeleka. Lokhu kuyenza ibe enye yezindlela eziphumelela kakhulu zokudambisa ingcindezi.

Kungaba yinzuzo kubantu abangenawo amandla, ikakhulukazi asebekhulile.

Iphinde isebenze njenge-analgesic yendawo, enekhono lokukhulula ubuhlungu obungabangelwa ukucindezeleka noma ukulimala.

Impova yezinyosi kanye nokuncipha kwesisindo

PolandIsiza ukulawula amahomoni futhi inomsebenzi we-metabolic, equkethe ama-amino acid asiza ukusheshisa umzimba ngokuhlakaza amangqamuzana amafutha emzimbeni. 

futhi PolandKuyaziwa ukuthi iqukethe inani elikhulu kakhulu lamavithamini namaminerali abalulekile futhi isiza ukondla umzimba wabantu abanemikhuba emibi yokudla. 

Abakhiqizi abaningi bathi basiza ukulahlekelwa isisindo ngokushesha. amaphilisi empova yezinyosi noma izithasiselo ziyakwenza, kodwa kunobufakazi obuncane besayensi obufakazela ukusebenza kwayo.

ngaphandle kobufakazi besayensi impova yezinyosiKunzima ukukuchaza ngokuthi "umkhiqizo wokulahlekelwa isisindo esiyisimangaliso". 

Indlela yokusebenzisa i-Bee Pollen?

impova yezinyosi Itholakala nge-granule noma ifomu lesengezo futhi iphephile kubantu abaningi.

Ungayithenga ezitolo zezempilo noma ezindaweni ezithengisa imikhiqizo yezinyosi. Ama-granules angafakwa esiphuzweni sasekuseni noma esiphuzweni.

Nokho, impova Ukulunywa kwezinyosi Abantu abangezwani nezinto ezithile akufanele basebenzise impova neminye imikhiqizo yezinyosi ngoba ingabangela izimpawu ezinjengokulunywa, ukuvuvukala, ukuphelelwa umoya noma i-anaphylaxis.

Le mikhiqizo ingase ihlanganyele kabi nezinto ezinciphisa igazi njenge-warfarin.

Abesifazane abakhulelwe noma abancelisa ibele akufanele basebenzise imikhiqizo yezinyosi ngoba izifundo zimbalwa kakhulu ukunquma ukuthi iphephile ngokuphelele yini kubantwana.

Yiziphi Izingozi ze-Bee Pollen?

Kuye umthamo, abantu abaningi impova yezinyosiKuphephile ukuphuzwa ngomlomo isikhathi esiyizinsuku ezingama-30 kuya kwezingama-60. impova yezinyosi Umthamo ophansi ungadliwa ngengxube futhi uthathwa njengephephile.

Okukhathaza kakhulu ukuphepha ukuthi kungaba yinkinga kubantu abangazwani nempova. impova yezinyosi kukhona ukungezwani komzimba.

Uma ubona ukulunywa, ukuvuvukala, ukuphelelwa umoya noma isiyezi ngemva kokudla impova, ungase ube nokungezwani nezinyosi noma ukuzwela emikhiqizweni yezinyosi.

impova yezinyosiKunokukhathazeka okuthile ngokuthi impova ingase ivuse isibeletho futhi isongele ukukhulelwa, ngakho abesifazane abakhulelwe kufanele bakugweme ukusebenzisa impova.

Ngenxa yalokho;

Ngenxa yokuqukethwe kwayo okunomsoco okuhlinzeka ngamavithamini, amaminerali, amaprotheni, i-lipids namafutha acids, ama-enzyme, i-carotenoids nama-bioflavonoids. impova yezinyosiIzinzuzo ziyamangalisa ngempela.

Ine-antibacterial enamandla, i-antifungal kanye ne-antiviral properties eziqinisa ama-capillaries, ukunciphisa ukuvuvukala, ukuvuselela amasosha omzimba kanye namazinga e-cholesterol ngokwemvelo.