Iyini i-mustard oil, isetshenziswa kanjani, yiziphi izinzuzo zayo?

Okuqukethwe kwe-athikili

Inani Lomsoco Wamafutha Emustard
Yiziphi Izinzuzo Zamafutha Emustard?
Izinzuzo ze-Mustard Oil for Skin
Izinzuzo zamafutha e-mustard ngezinwele
Ukusetshenziswa kwe-Mustard Oil
Imiphumela Emibi Ye-Mustard Oil

amafutha esinaphiIkhishwa embewini yesihlahla sesinaphi. uwoyela lwesinaphi, Isetshenziswe kabanzi izinkulungwane zeminyaka emazweni anjengeNdiya, iRoma, neGreece.

Inokusetshenziswa kwezokwelapha kanye nezokupheka. Igama layo lesayensi yi-Brassica juncea. Inombala obomvu obumnyama, ukunambitheka okubukhali kanye nephunga elimnandi.

amafutha esinaphi Kunezindlela ezimbili zokukwenza: ukucindezela nokugaya. Indlela yokuqala ukucindezela imbewu yesinaphi ukuze uthole amafutha emifino.

Indlela yesibili iwukugaya imbewu, ixube namanzi, bese ukhipha amafutha ngokuwahluza. Lokhu kubangela amafutha e-mustard aphansi kokuqukethwe kwamafutha.

Inani Lomsoco Wamafutha Emustard

amafutha esinaphi, iphrofayili yomsoco inikezwe ngezansi.

Amakhalori 884 % Inani lansuku zonke*
Amafutha aphelele 100 g	153%
Amafutha agcwele 12 g	% 60
Amafutha e-Polyunsaturated 21 g
Amafutha e-monounsaturated 59 g
sodium 0 mg	0%
Ingqikithi Yekhabhorethi 0 g	0%
I-fiber yokudla 0 g	0%
Amaprotheni 0 g	0%
Ivithamini A	0%
calcium	0%
I-Vitamin B-6	0%
magnesium	0%
I-vitamin C	0%
Demir	0%
I-Vitamin B12	0%

amafutha esinaphi Iqukethe cishe u-60% wamafutha e-monounsaturated (MUFA), 21% amafutha e-polyunsaturated (PUFA) kanye no-12% wamafutha agcwele.

Lawa ma-acids anamafutha abhekwa 'njengamafutha amahle' njengoba engaqoqi ezindongeni zemithambo. Ukunambitheka kwayo okubabayo kungabangelwa yinhlanganisela ebizwa ngokuthi i-allyl isothiocyanate. Futhi iqukethe i-glucosinolates enezici ze-antimicrobial.

amafutha esinaphi Ayiqukethe ama-carbohydrate, i-fiber, amaprotheni, amavithamini namaminerali. umthombo wamakhambi amafutha esinaphiiqukethe i-alpha-linolenic acid, noma i-ALA, i-omega 3 fatty acid ebalulekile. ithisipuni amafutha esinaphi Iqukethe cishe amagremu angu-0.8 we-omega 3 fatty acids.

isipuni amafutha esinaphi Iqukethe cishe ama-calories angu-124. Iqukethe cishe amagremu angu-8.3 wamafutha, angu-2.9 amagremu amafutha e-monounsaturated, amagremu angu-1.6 amafutha e-polyunsaturated kanye namagremu angu-14 amafutha angagcwele.

Amafutha e-Olive, imbewu yefilakisiinokuqukethwe kwamafutha e-monounsaturated aphansi uma kuqhathaniswa namafutha e-grapeseed kanye namafutha amakinati.

Yiziphi Izinzuzo Zamafutha Emustard?

amafutha esinaphiKuyaziwa ukwelapha izifo nezinkinga ezihlobene nenhliziyo, isikhumba, amalunga, imisipha nokunye okuningi.

Yehlisa ingozi yomdlavuza

Izifundo, amafutha esinaphiibonisa ukuthi inezici ezinamandla zokulwa nomdlavuza. Inani eliningi lama-omega-3 fatty acids lisiza ekuvimbeleni umdlavuza wesisu nowokhololo. i-linolenic acid Iqukethe.

Ucwaningo olwenziwe yiNyuvesi yaseNingizimu Dakota nalo luyakufakazela lokhu. Bahlole ukusebenza kwe-mustard, corn namafutha ezinhlanzi kumagundane ahlaselwe umdlavuza wekoloni. amafutha esinaphikuye kwatholakala ukuthi iphumelela kakhulu kunamafutha ezinhlanzi ekuvimbeleni umdlavuza wamathumbu.

Ukudla Kwemvelo Kwe-Laxative Yokuqunjelwa

Inezinzuzo zenhliziyo nemithambo yegazi

amafutha esinaphiiqukethe amanani acebile e-monounsaturated kanye ne-polyunsaturated fatty acids (i-MUFA ne-PUFA) i-omega 3 ne-omega 6 fatty acids. Lawa mafutha amahle anciphisa ingozi yokuthuthukisa isifo senhliziyo ye-ischemic ngama-50%.

enothisiwe amafutha esinaphiKubuye kwaziwe ukuthi kunemiphumela ye-hypocholesterolemic (cholesterol-ukwehlisa) kanye ne-hypolipidemic (lipid-ukwehlisa).

Yehlisa amazinga e-cholesterol embi (LDL) futhi yandise amazinga e-cholesterol enhle (HDL) emzimbeni, ngaleyo ndlela inciphise ingozi yesifo senhliziyo.

Kuyisikhuthazo semvelo

amafutha esinaphi Kuyisikhuthazi semvelo esinamandla kakhulu. Yandisa ukugaya kanye nesifiso sokudla ngokuvuselela amajusi okugaya kanye nenyongo esibindini nasebeni.

Lapho ibhucungwa esikhunjeni, ivuselela isimiso sethu sokujikeleza kwegazi nezindlala zomjuluko. Lokhu kuthuthukisa ukujikeleza kwegazi kuwo wonke umzimba futhi kwandise izimbotshana zesikhumba ngokujuluka.

amafutha esinaphiLesi sici se-diaphoretic se-sage senza izinga lokushisa lomzimba lehle futhi ubuthi bukhishwe emzimbeni.

Ivuselela ukuzwa emisipha

Ingabe uzwa ndikindiki emisipha yakho? endaweni ethintekile amafutha esinaphi khasa futhi kancane imisipha yakho izoqala ukuthola umuzwa othile.

Kubanda nokukhwehlela

Ngenxa yemvelo yayo ebukhali, amafutha esinaphi Sekungamashumi eminyaka isetshenziselwe ukwelapha umkhuhlane nokukhwehlela.

Iqukethe isici sokushisa esikhulula ukuminyana ohlelweni lokuphefumula. Kuhlanganiswe nogalikhi, kusebenza kahle kakhulu uma kubhucungwa esifubeni nasemhlane.

Ukusula amakhaza nokukhwehlela amafutha esinaphi Enye indlela yokuyisebenzisa i-steam therapy. Imbewu ye-Cumin kanye nezinkezo ezimbalwa ebhodweni lamanzi abilayo amafutha esinaphi Faka futhi uhogele isitimu. Lokhu kusula ukwakheka kwe-phlegm emigwaqweni yomoya.

Yehlisa ubuhlungu bamalunga kanye ne-arthritis

isikhumba njalo amafutha esinaphi Ukumasaji ngawo kusebenza kahle kakhulu ekwelapheni izinhlungu ezihlangene kanye nesifo samathambo ngokwandisa ukugeleza kwegazi nokujikeleza emzimbeni wonke.

amafutha esinaphi Futhi iqukethe inani elikhulu lama-omega 3 fatty acids asebenza njenge-anti-inflammatory ukuze aqede ukuqina kwamalunga kanye nobuhlungu obuhambisana nesifo samathambo.

Isiza ukuphulukisa izindebe eziphukile

Amaconsi amabili noma amathathu enkabeni yakho njalo ebusuku ngaphambi kokulala amafutha esinaphi thinta. Yebo, ukufunde kahle! Amaconsi amabili noma amathathu kunkinobho yakho yesisu amafutha esinaphi ukuthinta. Uma nje wenza lokhu njalo ebusuku, awudingi ukukhathazeka ngezindebe eziphukile futhi.

Ithuthukisa ukusebenza kwezitho zomzimba

amafutha esinaphi I-massage ene-massage ivuselela umzimba futhi ithuthukise ukusebenza kwezitho ngokwandisa ukujikeleza kwegazi kuzo zonke izingxenye zomzimba.

Izifundo, amafutha esinaphiKuye kwaboniswa ukuthi izizathu ezivamile zokusebenzisa i-massager yokubhucunga ukukhulisa amandla, ukugcina impilo, nokunikeza imfudumalo emzimbeni.

Ine-antibacterial, antifungal kanye ne-anti-inflammatory properties

amafutha esinaphiKuyaziwa ukuthi iqukethe i-antibacterial, antifungal kanye ne-anti-inflammatory properties. Izici zayo zokulwa nokuvuvukala zinciphisa ubuhlungu nokuvuvukala, ngaleyo ndlela kukhulula ubuhlungu bamalunga. selenium okubangelwa ukuba khona kwayo.

Izifundo zakamuva amafutha esinaphi ama-microemulsions aqukethe ku-E. coli Kuye kwaboniswa ukuthi isebenza njenge-ejenti elwa namagciwane. I-glucosinolate ekhona emafutheni ivimbela ukukhula kwamagciwane angafuneki namanye amagciwane.

amafutha esinaphi Futhi iqukethe izakhiwo ezinamandla ze-antifungal ezingakwazi ukwelapha ukuqubuka kwesikhumba kanye nezifo ezibangelwa isikhunta.

Yiziphi Amakhambi Awenza Buthaka, Izinongo, Namakhambi?

Ucwaningo lwenziwa ngokubola kwesinkwa se-rye (namakhowe) ngokuchayeka emafutheni ahlukene. Ngenxa yokuba khona kwenhlanganisela ebizwa ngokuthi i-allyl isothiocyanate amafutha esinaphiiye yabonakala iphumelela kakhulu.

Kuwusizo ku-asthma

Isifuba somoya yisifo esingalapheki unomphela. Nokho, izimpawu zayo kanye nemiphumela amafutha esinaphi kungaphathwa futhi kuncishiswe kakhulu ukusetshenziswa Lokhu kwaziwa njengokunye kwezindlela zokwelapha eziphephile nezisebenza kahle kakhulu ekwelapheni imiphumela yesifuba somoya.

I-Brown esifubeni sakho ukwandisa ukugeleza komoya emaphashini ngesikhathi sokuhlaselwa yisifuba somoya. amafutha esinaphi nge massage. Ungakwazi futhi ukuvimbela ukuhlaselwa kwesifuba somoya ngokudla ingxube yamafutha e-mustard kanye nesipuni soju kathathu ngosuku.

Iwumphumela omuhle kakhulu wokuxosha izinambuzane

Uma uphumela ngaphandle, kancane amafutha esinaphi faka isicelo, izinambuzane zizohlala kude nawe.

amafutha esinaphiLesi sici somkhiqizo sihlolwe ocwaningweni olwenziwe e-Assam, e-India. Izakhiwo zokuxosha zamafutha e-mustard namafutha kakhukhunathi zahlolwa ngokumelene nomiyane i-Aedes (S.) albopictus. amafutha esinaphiInikeza ukuvikeleka okude uma kuqhathaniswa namafutha kakhukhunathi.

Yenza amazinyo abe mhlophe futhi yelapha izinkinga zamazinyo

ithisipuni amafutha esinaphiYenza isipuni esingu-1 se-turmeric powder kanye ne-½ ithisipuni kasawoti. Ukugcina impilo yamazinyo kanye i-gingivitisGcoba le ngxube emazinyweni nasezinsini kabili ngosuku ukuze uqede ukuqaqamba kwamazinyo.

Ikhuthaza ukusebenza kobuchopho

amafutha esinaphiKuyaziwa ukuthi ukugcwala okuphezulu kwamafutha acid atholakala emafutheni omnqumo kwandisa ukusebenza kobuchopho futhi kusiza ekwelapheni ukudangala. Kuthiwa futhi ukuqinisa inkumbulo futhi kuthuthukise imisebenzi yokuqonda engqondweni.

Yandisa impilo yonke

amafutha esinaphiIngasetshenziswa njenge-tonic ukuthuthukisa impilo yonke yomzimba. Izuzisa umzimba wonke uma idliwe noma isetshenziswa ngaphandle.

Izinzuzo ze-Mustard Oil for Skin

Isusa amabala amnyama

ebusweni bakho amafutha esinaphi Ukumasaja njalo kunganciphisa kakhulu ukushuka, amabala amnyama kanye nombala wesikhumba.

Ngofulawa we-chickpea, ithisipuni engu-1 ye-yogurt namaconsi ambalwa kalamula amafutha esinaphi yenza unama. Gcoba lokhu ebusweni nasentanyeni.

Yiyeke ihlale imizuzu eyi-10 kuya kweyi-15 ngaphambi kokuyigeza ngamanzi abandayo. Yenza lokhu kathathu ngeviki izinyanga ezimbalwa futhi uzobona imiphumela emihle kakhulu.

Ikhanyisa ithoni yesikhumba

amafutha esinaphianothe ngamavithamini A, B kanye no-E, wonke asekela ukuguga kanye nesikhumba esinempilo. Ngesikhumba esibukeka sisebasha, hlanganisa izingxenye ezilinganayo ze-mustard namafutha kakhukhunathi. Gcoba le ngxube esikhumbeni sakho imizuzu engu-15 njalo ebusuku bese uyasigeza.

Uma uyisebenzisa njalo, uzoqala ukuqaphela ukuthi ithoni yesikhumba sakho isibe lula. Iphinde ibambezele ukuqala kwemibimbi futhi inciphise izimpawu zokuguga.

Kuyi-sunscreen yemvelo

Ngaphambi kokuba uphumele ngaphandle, gcoba inani elincane lamafutha amangalisayo esikhumbeni sakho. I-vitamin E ephezulu kula mafutha ivikela isikhumba sakho emisebeni ye-UV eyingozi kanye nobuthi bemvelo. Ungasebenzisi amanani amaningi ala mafutha esikhumbeni sakho ngoba uwoyela oweqile uheha uthuli nokungcola.

Yelapha imihuzuko nezifo

amafutha esinaphiInamandla okulwa nokuvuvukala, i-antibacterial kanye ne-antifungal esiza ukuvimbela izifo futhi yelaphe ukuqubuka kwesikhumba kanye nokungezwani komzimba nezinto ezithile. Iphinde ivimbele ukoma nokuluma.

Yikuphi Ukudla Okwandisa Ubude? Ukudla Okusiza Ukuphakama Kwandise

Inemiphumela yokulwa nokuguga

amafutha esinaphiIphelele ekubambezeleni ukuguga. okweqile ku Vitamin E Inani layo libangela ukuncipha okukhulu kwemibimbi nezinye izimpawu zokuguga kwesikhumba ngokusetshenziswa okuvamile.

Izinzuzo zamafutha e-mustard ngezinwele

Ivuselela ukukhula kwezinwele

Ukubhucungwa kwezinwele njalo kunondla isikhumba sekhanda. amafutha esinaphiIkhuthaza ukukhula kwezinwele ngokwandisa ukujikeleza kwegazi ekhanda. Iqukethe amaprotheni, okuyingxenye ebalulekile yezinwele, nama-omega 3 fatty acids ondla izinwele futhi akhuthaze ukukhula kwezinwele.

Izakhiwo ze-antibacterial kanye ne-antifungal zala mafutha ukulahlekelwa izinweleIvimbela ukulahleka kwezinwele futhi iqinisekise ukukhula okunempilo kwezinwele. Kulula kakhulu ukusebenzisa lamafutha ekukhuleni kwezinwele.

Vele ubhucube izinwele zakho nekhanda lakho ngamafutha. Vala izinwele zakho ngekepisi cishe amahora ama-3 bese ugeza nge-shampoo. Uzobona imiphumela ebonakalayo ngemva kokusetshenziswa okumbalwa.

Ivimbela ukumpunga ngaphambi kwesikhathi

amafutha esinaphiIgcwele amavithamini namaminerali abalulekile okuthi, ngokusetshenziswa njalo, kusize ukuvimbela ukumpunga kwezinwele ngaphambi kwesikhathi. Ungasebenzisa lokhu ngaphambi kokulala. ezinweleni zakho amafutha esinaphi Faka isicelo bese ushiya imizuzu engu-30 ngaphambi kokugeza.

Yelapha i-dandruff kanye ne-scalp elumayo

amafutha esinaphiIzakhiwo zayo zokulwa namagciwane kanye ne-antifungal ziqinisekisa isikhumba sekhanda esinempilo ngaphandle kwe-dandruff nokuluma.

Hlanganisa inani elilinganayo lamafutha e-mustard namafutha kakhukhunathi bese uwagcoba ezinweleni zakho. Vala izinwele zakho ngethawula bese ushiya amahora amabili. Geza nge-shampoo emnene. Yenza lokhu izikhathi ezimbalwa ngesonto futhi ngokuhamba kwesikhathi uzoqaphela ukuthi i-dandruff isiphelile.