Okuqukethwe kwe-athikili
EnemaKuwumjovo owuketshezi we-rectal owenzelwe ukuhlanza noma ukugqugquzela amathumbu ukuthi achithe.
Isetshenziswe amakhulu eminyaka ukwelapha ukuqunjelwa okungamahlalakhona kanye nokulungiselela abantu ukuhlolwa okuthile kwezokwelapha nokuhlinzwa.
Ingalawulwa uchwepheshe wezokwelapha noma ingenziwa ekhaya. Ngezansi "Ingabe i-enema iyingozi", "indlela yokwenza i-enema yokuqunjelwa", "ukwelashwa kwe-enema", "ingabe i-enema ikwenza ube buthakathaka" njenge"ukwenza i-enema" Izokutshela okufanele ukwazi ngakho.
Isho ukuthini i-Enema?
Ukuqunjelwa yisimo lapho ukunyakaza kwendle kwemvelo kuncipha, kuba nzima, futhi kuba nzima ukuthulula ngenxa yokomisa. Kubantu abaningi, lokhu kungaba inkinga engapheli edinga ukungenelela noma ukuhlinzwa laxative ingaxazululwa nge
Nokugeza ikholoni ngaphambi kokuhlinzwa okuthile i-enema etholakalayo. Ukuze unciphise ingozi yokutheleleka futhi ungaphazamisi indle, amathumbu kufanele akhishwe ngaphambi kwalezi zinqubo.
Ngokusho kwabanye ochwepheshe, uma imfucuza inqwabelana emathunjini ngokuhamba kwesikhathi, idala izifo ezinjengokucindezeleka, ukukhathala, ikhanda elibuhlungu, ukungezwani komzimba nokucasuka. yenza i-enema inikeza ukuphumula.
ezimbili eziyinhloko uhlobo lwe-enema Kukhona.
Yiziphi Izinhlobo ze-Enema?
ukuhlanza enemas
Lezi zisekelwe emanzini futhi zihloselwe ukugcinwa ku-rectum isikhathi esifushane ukuze kukhishwe ikholoni. Ngemva kokujova, igcinwa imizuzu embalwa ukuze ithinte indle emathunjini.
Okuvame kakhulu kusuka ku-enemas yokuhlanza ezinye zazo yilezi:
amanzi noma amanzi anosawoti
Isetshenziselwa ikhono layo lokwandisa ikholoni futhi ikhuthaze ukukhishwa kwendle.
Usawoti we-Epsom
ecebile nge-magnesium Usawoti we-EpsomKuthiwa iyasebenza ekuphumuzeni imisipha yamathumbu futhi ikhulule ukuqunjelwa.
I-Sodium phosphate
Lesi yisifo esivamile esicasula i-rectum, sibangele ukuthi sisakazeke futhi sikhiphe imfucuza. i-enemad.
Ijusi likalamula
Ijusi kalamula exutshwe namanzi ashisayo kuthiwa ibhalansisa i-pH yomzimba ngenkathi ihlanza ikholoni.
I-Apple cider uviniga
Kuthiwa ukuxuba i-apula cider uviniga ngamanzi afudumele kungahlanza amathumbu ngokushesha futhi kube neminye imiphumela yokuphulukisa i-antiviral emgudwini wokugaya ukudla.
Ibhamuza
Ukusebenzisa insipho emnene enenani elincane lezithako kungacasula amathumbu ngobumnene, kukhuthaze ukuxoshwa ngokushesha kwendle.
I-enema yokwelapha
Zenzelwe ukuthi zigcinwe isikhathi eside, okungenani imizuzu eyi-15, ngaphambi kokuba zikhishwe emathunjini. Kungaba ngamanzi noma amafutha, okuthambisa indle futhi kube lula ukususwa kwaso emzimbeni.
Ezinye ezisetshenziswa kakhulu yilezi:
ikhofi
ikhofi enemaiyinhlanganisela yekhofi eliphuhlisiwe, eline-caffeine namanzi okucatshangwa ukuthi akhuthaze ukukhishwa kwe-bile kukholoni. Yathandwa nguMax Gerson, udokotela, ukusiza iziguli ezinomdlavuza.
amafutha amaminerali
Lokhu kusebenza ngokuyinhloko ngokugcoba imfucuza ngaphakathi kwekholoni, ukuyivala ngamanzi.
ama-probiotic
ama-probioticUkuwaxuba namanzi kungasiza ukuhlanganisa amagciwane asemathunjini amahle futhi kuhlanze amathumbu.
I-enema ye-herbal
Abanye abantu bayisebenzisa ngamakhambi, exutshwe nesweli, i-catnip, noma amanzi ngezinzuzo zokulwa nokutheleleka kanye nokulwa nokuvuvukala. iqabunga elibomvu lokusajingijolo isebenzisa amakhambi afana
Isicelo se-Enema kanye nezinzuzo
Enema, iyakwazi ukwelapha ukuqunjelwa futhi ihlanze amathumbu. Kodwa abantu abaningi bakhetha ukuyisebenzisela ezinye izinzuzo zezempilo.
Abanye abameli I-enema iyanciphaIthi iyakwazi ukususa ubuthi nezinsimbi ezisindayo emzimbeni futhi ithuthukise isikhumba, amasosha omzimba, umfutho wegazi kanye nezinga lamandla.
kodwa i-enemaKunobufakazi obulinganiselwe obusikisela ukuthi lezi ziyasebenza kulezi zinhloso noma zizuzisa wonke umuntu ozisebenzisayo.
Naphezu kokusetshenziswa kwayo kabanzi kwezokwelapha zesimanje, ubufakazi obuningi obusekela ukusebenza kwayo yi-anecdotal, okusho ukuthi ayizange ifakazelwe ngokwesayensi, irekhodiwe kuphela.
EnemaIsetshenziswa ngempumelelo kakhulu esimweni sezokwelapha ukuze kukhululwe ukuqunjelwa okungapheli, ithwala izingozi eziningi, ikakhulukazi lapho izenzela wena ekhaya.
I-Enema Side Effects kanye Nokulimala
Enema uma ihlanza amathumbu Kufanele wazi ukuthi zikhona futhi ezinye izingozi futhi kufanele kuthathwe izinyathelo zokuzivikela.
Kungase kuphazamise ibhalansi yemvelo yomzimba
Enemaingaphazamisa amagciwane akho amathumbu futhi iphazamise ibhalansi ye-electrolyte yomzimba. Ucwaningo lubonisa ukuthi ukuyisebenzisela izinqubo zezokwelapha kuphazamisa kakhulu amagciwane amathumbu, nakuba umphumela ubonakala ungokwesikhashana.
Okuxubile, okufana namabhamuza ensipho yevolumu enkulu kanye namaminerali enema Ukuphazamiseka kwe-Electrolyte kuye kwabonwa.
EnemaKuthiwa ukusetshenziswa ngokweqile kwalo muthi ukuze kukhishwe i-colon kungaholela ekuphelelweni kwamanzi emzimbeni, okungaba yingozi.
Ingase ilimaze amathumbu
Ijusi kalamula, i-apula cider uviniga, ne-coffee enemas kune-asidi kakhulu, futhi kuye kwaphawulwa ukuthi izici zako ezine-asidi zingalimaza amathumbu futhi zibangele ukusha kwama-rectum, ukuvuvukala, izifo, ngisho nokufa.
Amathuluzi angcolile noma asetshenziswe kabi angabangela izifo kanye nomonakalo.
EnemaUma uzenzela owakho ekhaya, kubaluleke kakhulu ukwenza isiqiniseko sokuthi amathuluzi owasebenzisayo awanyumba futhi awanawo amagciwane ayingozi.
Ukusebenzisa amathuluzi angcolile kwandisa ingozi yokuthola izifo ezingase zibe yingozi.
Ukusetshenziswa kwensimbi ngendlela engafanele kungase futhi kubangele ukulimala komzimba ku-rectum, ididi noma ikholoni.
Isetshenziswa nini i-Enema
I-Enemas ingasiza ekwelapheni ezinye izimo zezokwelapha. Bangakwazi futhi ukulungiselela umuntu izinqubo ezithile zokwelapha.
Abukho ubufakazi besayensi bokuthi ama-enema anenzuzo empilweni jikelele, futhi abukho ubufakazi bokuthi ukusebenzisa i-enema ye-detox kungaba yingozi.
Okunye ukusetshenziswa okuvamile kwe-enemas kufaka:
Ukulungiselela ukuhlinzwa
Ngokuvamile kuyadingeka ukuthi ube nethumbu elingenalutho ngaphambi kokuhlinzwa ku-rectum, ikholoni noma ithumbu. Umuntu angase adinge ukusebenzisa i-enema ekhaya ngaphambi kokuhlinzwa, noma uchwepheshe wezokwelapha angase anikeze i-enema esibhedlela.
colonoscopy
I-Colonoscopy ukusetshenziswa kwekhamera encane ukuhlola impilo ye-rectum noma yamathumbu. Amathumbu kuzodingeka angabi nalutho ngaphambi kwale nqubo.
Umuntu angase adinge ukunciphisa ukudla kwakhe izinsuku ezimbalwa ngaphambi kwenqubo. Udokotela angase futhi atuse i-enema ukuze aqiniseke ukuthi amathumbu angenalutho.
ukuhlolwa komdlavuza
I-barium enema ingasiza ekulawuleni umdlavuza wamathumbu noma wekholoni. Enye i-enema ithulula ithumbu kanti enye ifaka i-liquid barium ku-rectum. Lokhu kubonakala ku-X-ray ukunikeza izithombe ezicacile zamathumbu. Ngemuva kwenqubo, i-barium idlula emzimbeni ngokunyakaza kwamathumbu.
Ukuqunjelwa
I-enema ingasiza ekwelapheni ukuqunjelwa okunzima.
Kunezinhlobo ezimbili eziyinhloko ze-enemas zokuqunjelwa. Okokuqala, ithambisa amathumbu ukuze isize indle idlule ngokushesha. Okwesibili yi-enema yokubamba, ehlala isikhathi eside emzimbeni. Ama-enema okugcina ngokuvamile asuselwa kuwoyela futhi amanzise indle ukuze aqhubekisele phambili ukudlula kwawo emzimbeni.
Okuvamile ukwelapha ukuqunjelwa ukusetshenziswa kwe-enema kungabangela izinkinga zempilo. Indlela ehlala njalo yokuxazulula ukuqunjelwa iwukushintsha ukudla kanye nendlela yokuphila. Ukuphuza amanzi anele kanye nokudla i-fiber eningi kungagcina ukuhanjiswa kwamathumbu kunempilo futhi kujwayelekile.
Imithi
Abantu bangasebenzisa i-enemas njengokwelashwa kwezidakamizwa. Lokhu kungasiza ekwelapheni izinkinga zempilo ezithinta ikholoni, ikakhulukazi isifo samathumbu esivuvukalayo.
I-Enema Yemvelo - Izindlela Ezihlukile Ze-Enema
Ikakhulukazi ukuvuselela nokuhlanza uhlelo lokugaya ukudla i-enema Uma ucabanga ukuyisebenzisa, ungacabangela ezinye izinketho. Ezinye izindlela ezingaba khona ezisusa udoti futhi zandise ukujwayela kwamathumbu zihlanganisa:
– Ukuphuza ikhofi eline-caffeine, elaziwayo ukuthi likhuthaza ukuzikhulula.
- Monisa umzimba ngokuphuza amanzi.
- Ukuzivocavoca njalo njengokuhamba, ukugijima, ukugibela ibhayisikili noma i-aerobics
Ukwandisa ukudla kwakho kwe-fiber ngokudla ukudla okungokwemvelo njengezithelo, imifino, okusanhlamvu, amantongomane kanye nembewu.
Ngokuqunjelwa okukhulu noma ezinye izinkinga zezokwelapha, i-enemaBuza udokotela wakho uma kuyindlela yokwelapha ephephile nefanelekile.
Ingabe Kufanele Usebenzise I-enema?
I-enema ingasiza ekwelapheni izinkinga ezithile zempilo futhi iyisinyathelo esidingekayo kwezinye izinqubo zezokwelapha. Kodwa-ke, ukusetshenziswa okuvamile kungabangela izinkinga zesikhathi eside futhi umuntu kufanele alandele njalo iseluleko sochwepheshe lapho esebenzisa i-enema.
Amathumbu ayazwela futhi kufanele kuqashelwe uma usebenzisa i-enema. Amagciwane angaphazamisa ibhalansi yamathumbu futhi abangele ukutheleleka, futhi ukulimala ku-rectum kungenzeka. Landela imiyalelo futhi ube mnene uma usebenzisa i-enema.
Ngenxa yalokho;
EnemaIsetshenziselwa ukuqeda ukuqunjelwa nokuhlanza ikholoni. Izixazululo zamanzi noma ezisekelwe kuwoyela zijovwa emathunjini nge-rectum yakho ukuze kukhishwe imfucuza.
Izinhlobo ezithambile, ezifana namanzi noma amanzi anosawoti, zibeka ingozi encane, kodwa kufanele uthintane nodokotela ngaphambi kokuzisebenzisa ekhaya. Futhi, ukusetshenziswa ngendlela efanele kwezinsimbi zomjovo oyinyumba kubalulekile ekuphepheni.
abantu abaningi, enema yokuqunjelwa nakuba ubufakazi bokusebenza kwayo bulinganiselwe. Okunye, ezinye izindlela ezingenabungozi kancane ziyindlela engcono ezimeni eziningi.
Imibhalo Okufanele Uyifunde
