Liyini Inani Lomsoco kanye Nezinzuzo Zenyama Yenkomo?

Inyama yenkomo iqukethe inani eliphezulu lokusansimbi njengenyama ebomvu kuneyenkukhu noma inhlanzi. Idliwa njengezimbambo noma i-steaks noma idliwe ngokunqunywa. Inani lokudla okunempilo kwenyama yenkomo Iqukethe amavithamini namaminerali ahlukahlukene. Icebile ikakhulukazi insimbi ne-zinc.

Iyini inani lokudla kwenyama yenkomo?

Iqukethe ngokuyinhloko amaprotheni. Inani lamafutha liyahlukahluka. I-steak esondliwe ngotshani (214 amagremu) umsoco wenkomo kanje:

• 250 kcal
• 49.4 gram amaprotheni
• 5.8 amagremu amafutha
• 14.3 milligrams we-niacin (72% DV)
• 1,4 milligrams kavithamini B6 (70 amaphesenti angu-DV)
• 45.1 micrograms selenium (64 amaphesenti DV)
• 7.7 milligrams we-zinc (52 amaphesenti angu-DV)
• 454 milligrams we-phosphorus (45% DV)
• 2.7 micrograms kavithamini B12 (amaphesenti angu-45 DV)
• 4 milligrams yensimbi (22% DV)
• 732 milligrams we-potassium (amaphesenti angu-21 DV)
• 1.5 milligrams we-pantothenic acid (15% DV)
• 49,2 milligrams we-magnesium (12 amaphesenti DV)
• 0.1 milligrams we-thiamine (7 amaphesenti angu-DV)
• 27.8 micrograms we-folate (amaphesenti angu-7 DV)
• 0.1 milligrams yethusi (7% DV)

Yiziphi izinzuzo zenyama yenkomo?

Isiza ukuvikela imisipha

• Njenganoma yiluphi uhlobo lwenyama, inyama yenkomo iwumthombo wezinga eliphezulu wamaprotheni. Iyiprotheni ephelele njengoba iqukethe wonke ama-amino acid abalulekile.
• Ukusetshenziswa okunganele kwamaprotheni i-sarcopenia okungukuthi, kubangela ukulahlekelwa kwemisipha okwenzeka ngokukhula.
• Ukudla inyama yenkomo njalo kusiza ukugcina imisipha yemisipha. Lokhu kunciphisa ingozi ye-sarcopenia.

Ithuthukisa ukusebenza kokuzivocavoca

• I-Carnosine iyi-dipeptide ebalulekile ekusebenzeni kwemisipha. Iqukethe i-beta-alanine, i-amino acid etholakala ngamanani aphezulu enyameni.  I-Beta-alanine kuthuthukisa ukusebenza kokuzivocavoca.
• Ukungadli amaprotheni anele kubangela ukuthi amazinga e-carnosine emisipha ehle ngokuhamba kwesikhathi.

Ivimbela i-anemia

• I-anemia yisimo lapho inani lamangqamuzana abomvu egazi liyancipha. ukuntula insimbi Yimbangela evame kakhulu ye-anemia.
• Inyama yenkomo iwumthombo ocebile wensimbi. Ukudla inyama yenkomo kubaluleke kakhulu ukuvimbela ukuntuleka kwe-iron anemia.

Iqukethe amafutha agcwele

• Kuye kwaphakanyiswa imibono eminingana njengesixhumanisi esingaba khona phakathi kokusetshenziswa kwenyama nobungozi besifo senhliziyo.
• Okudume kakhulu kulokhu umqondo wokuthi amafutha agcwele akhuphula i-cholesterol yegazi futhi andise ingozi yesifo senhliziyo.
• Kodwa izifundo zekhwalithi ephezulu azitholanga ukuxhumana okubalulekile phakathi kokusetshenziswa kwamafutha agcwele kanye nesifo senhliziyo.
• Inyama engenalutho akufanele neze yesatshwe. Kubikwa ukuthi kunemiphumela emihle emazingeni e-cholesterol. 
• Ngomongo wendlela yokuphila enempilo, amanani amaphakathi enyama yenkomo ezondile engacutshungulwanga ayinayo imiphumela emibi empilweni yenhliziyo.

Iyini ingozi yenyama yenkomo?

Le nyama ebomvu inemiphumela engemihle;

Inkonyane yesikelemu

• I-tapeworm yenkomo ( I-Taenia saginata ) i-parasite yamathumbu engafinyelela amamitha amaningana ubude. Ukudla inyama yenkomo eluhlaza noma engaphekiwe kahle kuyimbangela evamile yokutheleleka.
• Ukutheleleka kwe-tapeworm yezinkomo (i-taeniasis) ngokuvamile akubangeli izimpawu. Kodwa-ke, ukutheleleka okunzima kungabangela ukwehla kwesisindo, ubuhlungu besisu, kanye nesicanucanu.

Ukugcwala kwe-ayoni

• Inyama yenkomo ingenye yemithombo ecebile yokudla okusansimbi. Kwabanye abantu, ukudla ukudla okune-iron kungabangela ukugcwala kwe-iron.
• Isizathu esivame kakhulu sokugcwala kwensimbi yi-hemochromatosis yofuzo. Ngakho ukuphazamiseka kofuzo okuhlobene nokumuncwa ngokweqile kwensimbi ekudleni.
• Ukunqwabelana kwensimbi ngokweqile emzimbeni kungase kubeke ukuphila engozini. Kungabangela umdlavuza, isifo senhliziyo, nezinkinga zesibindi. 
• Abantu abane-hemochromatosis, inyama yenkomo kanye Inyama yemvu kufanele anciphise ukusetshenziswa kwenyama ebomvu, njenge

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