Konke Odinga Ukukwazi Nge-Vitamin B12

I-Vitamin B12 ibizwa nangokuthi i-cobalamin. Kuyivithamini ebalulekile edingwa umzimba kodwa engakwazi ukuyikhiqiza. Kwenzeka ngokwemvelo ekudleni kwezilwane. Yengezwa kokunye ukudla neziphuzo njengesengezo. 

I-Vitamin B12 inezindima eziningi emzimbeni. Isekela ukusebenza kwamangqamuzana ezinzwa. Kuyadingeka ekwakhekeni kwamangqamuzana egazi abomvu kanye nokuhlanganiswa kwe-DNA. Inezinzuzo ezifana nokunikeza amandla nokuvimbela izifo zenhliziyo.

I-B12 iyivithamini ebalulekile ngempela. Uzothola konke ozibuzayo mayelana nale vitamin ngokuningiliziwe esihlokweni sethu.

Iyini i-vitamin B12?

I-Vitamin B12 ingenye yamavithamini eqembu le-B-complex lamavithamini. Kuwukuphela kwevithamini equkethe i-trace element cobalt. Ngakho-ke, yaziwa nangokuthi i-cobalamin.

Ngokungafani namanye amavithamini, angakhiqizwa izinhlobo eziningi zezitshalo nezilwane, i-B12 ikhiqizwa kuphela emathunjini ezilwane. Ngakho-ke ayikwazi ukuthathwa ezitshalweni noma ekukhanyeni kwelanga. Ama-microorganisms amancane afana namagciwane, imvubelo kanye ne-algae nawo angakhiqiza le vithamini.

Le vithamini encibilika emanzini idlala indima ebalulekile ekusebenzeni kobuchopho nesimiso sezinzwa. Isebenza kanye ne-folate ekuhlanganiseni kwe-DNA namaseli abomvu egazi. Idlala indima ekwenzeni i-myelin sheath ezungeze izinzwa futhi idlulise ama-nerve impulses. I-Myelin ivikela ubuchopho nohlelo lwezinzwa futhi isiza ukudlulisa imiyalezo.

Umzimba wethu usebenzisa amavithamini amaningi ancibilika emanzini. Okunye kukhishelwa umchamo. Kodwa uvithamini B12 ungagcinwa esibindini iminyaka emi-5.

I-Vitamin B12 ivela ngezindlela eziningana. I-Cobrynamide, i-cobinamide, i-cobamide, i-cobalamin, i-hydroxobalamin, i-aquocobalamin, i-nitrocobalamin kanye i-cyanocobalamin Kuyaziwa ngamagama ahlukahlukene njengathi

Izinzuzo ze-Vitamin B12

Ikhuthaza ukwakheka kwamangqamuzana egazi abomvu

• I-Vitamin B12 yenza umzimba ukwazi ukukhiqiza amangqamuzana abomvu egazi.
• Ukuntula kwayo kubangela ukuncipha kokwakheka kwamangqamuzana abomvu egazi.
• I-Megaloblastic anemia, uhlobo lwe-anemia, lwenzeka uma amangqamuzana egazi abomvu engakwazi ukudlula emnkantsheni wethambo aye egazini ngenani elifanele.
• anaemia Uma kwenzeka, awekho amangqamuzana abomvu egazi anele ukuthwala umoya-mpilo ezithweni ezibalulekile. Lokhu kubangela izimpawu ezinjengokukhathala nokuba buthakathaka.

Ivimbela izinkinga ezinkulu zokuzalwa

• Kumele kube ne-B12 eyanele emzimbeni ukuze kuqhubeke kahle ukukhulelwa. 
• Ucwaningo lubonisa ukuthi ingane esesibelethweni kufanele ithole uvithamini B12 owanele kumama ukuze kuthuthukiswe ubuchopho nesimiso sezinzwa.
• Uma kukhona ukushoda ezigabeni zokuqala zokukhulelwa, ingozi yokukhubazeka kokuzalwa njenge-neural tube defects iyanda. 
• Futhi, izinga lokuzalwa ngaphambi kwesikhathi noma ukuphuphuma kwesisu liyakhuphuka uma kwenzeka ukuntuleka.

Ivimbela i-osteoporosis

• Ukuba ne-vitamin B12 eyanele emzimbeni impilo yamathambo kubaluleke kakhulu
• Ucwaningo kubantu abadala abangaphezu kwe-2,500 bathola ukuthi abantu abanokuntuleka kwe-B12 babenomthamo ophansi wamathambo amaminerali.
• Amathambo ane-mineral density encishisiwe ayazwela futhi abe brittle ngokuhamba kwesikhathi. Lokhu kubangela izifo ezifana ne-osteoporosis.
• Ucwaningo lubonise ukuxhumana phakathi kwe-B12 ephansi kanye ne-osteoporosis, ikakhulukazi kwabesifazane.

Yehlisa ubungozi bokuwohloka kwe-macular

• Ukuwohloka kwe-macular Kuyisifo samehlo esithinta ikhono lokubona. 
• Ukuba ne-vitamin B12 eyanele emzimbeni kunciphisa ingozi yalesi simo esihlobene neminyaka.
• Ocwaningweni olubandakanya abesifazane abangu-40 abaneminyaka engama-5000 nangaphezulu, i-folic acid ve I-Vitamin B6 Kunqunywe ukuthi ukuthatha izithasiselo ze-B12 kanye ne-BXNUMX kuphumelela kakhulu ekuvimbeleni lesi sifo.

kuthuthukisa ukucindezeleka

• I-Vitamin B12 ithuthukisa isimo sengqondo.
• Le vithamini idlala indima ebalulekile ekuhlanganiseni nasekuhlanganiseni i-serotonin elawula imizwa.
• Ngenxa yalesi sizathu, izimo zengqondo ezifana nokucindezeleka kungase kwenzeke ekuntuleni kwakho.
• Ucwaningo luye lwabonisa ukuthi abantu abanokuntuleka kwe-B12 ukucindezeleka Kuye kwaboniswa ukuthi izithako kufanele zithathwe ukuze kuthuthukiswe izimpawu.

Idlala indima empilweni yobuchopho

• Ukuntuleka kwe-B12 kubangela ukulahlekelwa inkumbulo, ikakhulukazi kubantu asebekhulile. 
• Ivithamini idlala indima ekuvimbeleni ukuwohloka kobuchopho, okubangela ukulahleka kwama-neurons ebuchosheni futhi kuhlotshaniswe nokulahlekelwa inkumbulo.
• Ocwaningweni lwabantu abanokuwohloka komqondo kwesigaba sokuqala, uvithamini B12 kanye i-omega 3 fatty acid Ukuhlanganiswa kwesithasiselo kunciphisa ukwehla kwengqondo.
• Ngamanye amazwi, i-vitamin ithuthukisa inkumbulo.

Inikeza amandla

• Kubantu abanokushoda kwe-B12, ukuthatha izithasiselo kukhulisa amazinga wamandla. Esinye sezibonakaliso ezivame kakhulu zokuntula ukukhathala.

Isekela impilo yenhliziyo

• Amazinga aphezulu e-homocysteine ​​​​egazini akhulisa ingozi yesifo senhliziyo. Uma i-vitamin B12 iphansi kakhulu emzimbeni, izinga le-homocysteine ​​​​liyakhuphuka.
• Ucwaningo lukhombisa ukuthi le vithamini yehlisa amazinga e-homocysteine ​​​​. Lokhu kunciphisa ingozi yesifo senhliziyo.

Ithuthukisa ikhwalithi yokulala

• I-Vitamin B12 ithuthukisa ukuphazamiseka kwesigqi sokulala.

Isiza ukwelapha i-fibromyalgia

• amazinga aphansi e-B12, i-fibromyalgia ve ukukhathala okungamahlalakhona syndromekungaholela ku.

Ithuthukisa izimpawu ze-tinnitus

• I-tinnitus ibangela ukuzwa okunomsindo ezindlebeni. 
• Ucwaningo olulodwa lwaphawula ukuthi i-vitamin B12 ingathuthukisa izimpawu ze-tinnitus.
• Ukushoda kungabangela i-tinnitus engapheli kanye nokulahlekelwa ukuzwa okubangelwa umsindo.

kuthuthukisa ukugaya

• I-B12 ihlinzeka ngokukhiqizwa kwama-enzyme okugaya akhuthaza impilo yokugaya futhi aqinisekise ukuwohloka okufanele kokudla.
• Iqinisa imvelo yamathumbu ngokukhuthaza ukukhula kwama-bacteria amathumbu anempilo.
• Iphinde ibulale amagciwane ayingozi emathunjini. Ngakho-ke, ivimbela ezinye izinkinga zokugaya ukudla njengesifo samathumbu esivuvukalayo.

Isiza ukunciphisa umzimba

• Eminye imibiko ithi i-vitamin B12 isiza umzimba ukuguqula amafutha abe amandla futhi iphinde iphule ama-carbohydrate. 
• Ngalesi sici, kusiza ukwehlisa isisindo ngokusheshisa imetabolism.

I-Vitamin B12 inenzuzo esikhumbeni

Ivimbela ubuthuntu besikhumba

• I-Vitamin B12 isusa ubuthuntu besikhumba kanye nokoma. 
• Esinye sezizathu ezibaluleke kakhulu ngemuva kwesikhumba esomile nesibukeka sifiphele ukuntuleka kwe-B12 emzimbeni. 
• Le vithamini isiza ukugcina isikhumba simanzi. Iphinde igcine ukuthungwa kwayo. 

Yelapha ukulimala kwesikhumba

• I-vitamin B12 eyanele iqinisekisa ukuphulukiswa kokulimala kwesikhumba. 
• Iphinde inikeze isikhumba esibukeka esisha nesihlanzekile.

Ikhulula ukuphaphatheka kwesikhumba

• I-B12 isiza ukulawula ukwakheka kwamangqamuzana emzimbeni. Iphinde yelule impilo yengqamuzana. 
• Inikeza ukukhazimula kubantu abanesikhumba esiphaphathekile. Cishe amaphesenti angama-70 abantu abananoma yisiphi isifo sesikhumba bahlangabezana nokuntuleka kwe-B12 emzimbeni.

Ivimbela izimpawu zokuguga

• Ukungena kwe-B12 kuvimbela izimpawu zokuguga nokubonakala kwemibimbi ebusweni.

Ivimbela i-eczema kanye ne-vitiligo

• I-B12 isiza ukwelapha i-eczema. emzimbeni eczema ibulala igciwane elibangela ukubonakala kwalo. 
• Ukudla okwanele kwevithamini B12 vitiligo isiza ekwelapheni. I-Vitiligo yisimo sesikhumba esiholela ekubeni khona kwamabala amhlophe esikhumbeni.

Izinzuzo zezinwele ze-vitamin B12

Ivimbela ukuqothuka kwezinwele

• Uma le vitamin ishoda emzimbeni, ukulahlekelwa izinwele kwenzeka. 
• Ukushoda kwe-B12 kubangela ukungondleki kwezinhlayiya zezinwele. Lokhu kubangela ukuqothuka kwezinwele. Iphinde ivimbele ukukhula kwezinwele.

Isekela ukukhula kwezinwele

• Ukuqothuka kwezinwele ukwanda noma izinga lokwelula liyancipha, kuyadingeka ukuthi udle ukudla okuqukethe i-vitamin B12. 
• Uma kune-B12 eyanele emzimbeni, izimpande zezinwele zithatha amaprotheni asiza izinwele ezilahlekile zikhule kabusha.

Isekela umbala wezinwele

• I-Melanin inikeza umbala ezinweleni i-tyrosine Yaziwa nangokuthi ifomu le-amino acid. 
• Uma i-vitamin B12 inenani elanele emzimbeni, isekela i-melanin ukuthuthukisa umbala nokugcina umbala wokuqala wezinwele.

Inikeza izinwele eziqinile

• I-Vitamin B12 isiza ukukhiqiza amaprotheni namavithamini adingwa ngumzimba. 
• Lokhu futhi kukhuthaza ukukhula kwezinwele. Kuyivikela ekulimaleni. 
• I-B12 ibalulekile ekwakheni isimiso sezinzwa esiqinile kanye nokwakheka kwamangqamuzana egazi abomvu emzimbeni. Uma i-vitamin B12 iyancipha emzimbeni, ithinta impilo yezinwele.

Vitamin B12 Ukulimala

I-B12 iyivithamini encibilika emanzini. Awukho umkhawulo ophezulu obekiwe wokuthatha le vithamini ngoba umzimba wethu ukhipha ingxenye engasetshenzisiwe emchameni. Kodwa ukuthatha izithasiselo eziphakeme kakhulu kunemiphumela emibi engemihle.

• Ucwaningo oluhlukahlukene lubonise ukuthi ukuthatha le vithamini ngemithamo ephezulu kubangela ububomvu, izinduna kanye i-rosacea okungukuthi, ibonise ukuthi ingabangela i-rosacea.
• Futhi, imithamo ephezulu ingaba nemiphumela emibi yezempilo kulabo abanesifo sikashukela noma isifo sezinso.
• Olunye ucwaningo lwathola ukuthi abantu abane-nephropathy yesifo sikashukela bathola ukwehla ngokushesha ekusebenzeni kwezinso ngenxa yokuthatha imithamo ephezulu yamavithamini B.
• Ocwaningweni lwabesifazane abakhulelwe, ukuthatha imithamo ephezulu kakhulu yale vithamini kwandisa ingozi ye-"Autism Spectrum Disorder" ezinganeni zabo.

Yiziphi Ukudla Okune-Vitamin B12?

Isibindi sezilwane nezinso

• offal, Kungokunye kokudla okunomsoco. Ikakhulukazi isibindi nezinso ezithathwe ewundluneni, Inothile nge-vitamin B12.
• isibindi sewundlu; Futhi iphezulu kakhulu ithusi, i-selenium, amavithamini A no-B2.

ukhwathu

• ukhwathuigobolondo elincane eligcwele izakhamzimba. 
• Le mollusk iwumthombo omncane wamaprotheni futhi iqukethe ukugcwala okuphezulu kakhulu kwe-B12.

Isardard

• isardadi; Yinhlanzi encane, enamathambo athambile, emanzini anosawoti. Inomsoco kakhulu ngoba iqukethe inani elihle lawo wonke umsoco.
• Iphinde inciphise ukuvuvukala futhi ithuthukise impilo yenhliziyo.

Inkomo

• Inkomo, Iwumthombo omuhle kakhulu wevithamini B12.
• Futhi iqukethe amavithamini B2, B3, no-B6, kanye ne-selenium ne-zinc.
• Ukuze uthole amazinga aphezulu e-B12, kufanele ukhethe inyama enamafutha aphansi. Kungcono u-grill kunokuthosa. Ngoba kusiza ukulondoloza okuqukethwe kwe-B12.

I-Tuna

• I-tuna iqukethe izakhi ezihlukahlukene zamaprotheni, amavithamini namaminerali.
• I-tuna ekheniwe nayo iwumthombo we-vitamin B12.

Ithrawuthi

• I-trout ingumthombo omkhulu wamaprotheni futhi iqukethe amafutha anempilo namavithamini B.
• Futhi iwumthombo obalulekile wamaminerali afana ne-manganese, i-phosphorus ne-selenium.

Uhlobo lwenhlanzi

• Uhlobo lwenhlanziInokuqukethwe okuphezulu kwe-omega 3 fatty acids. Futhi ingumthombo omuhle kakhulu wevithamini B12.

Ubisi nemikhiqizo yobisi

• Iyogathi kanye nemikhiqizo yobisi efana noshizi inikeza amaprotheni, amavithamini namaminerali kanye nezakhi eziningi ezifana ne-B12.
• Iyogathi engenalutho enamafutha agcwele ingumthombo omuhle we-B12. Ize ikhulise izinga le-B12 kubantu abanokuntuleka kwamavithamini.
• I-Vitamin B12 ebisini nasemikhiqizweni yobisi imunca kangcono kunenyama yenkomo, inhlanzi noma amaqanda.

iqanda

• iqandaIwumthombo ophelele wamaprotheni namavithamini B, ikakhulukazi i-B2 ne-B12.
• Ucwaningo lubonisa ukuthi i-egg yolk inikeza i-B12 ephezulu kune-egg white. Ivithamini eku-yolk kulula ukumunca.

Kuyini Ukuntuleka kwe-Vitamin B12?

Ukuntuleka kwevithamini B12 kwenzeka lapho umzimba ungatholi ivithamini eyanele noma ungamuncwa kahle ekudleni. Uma ukuntula kungelashwa, kungabangela izinkinga ezingokomzimba, zezinzwa nezingokwengqondo.

Ukushoda kwe-B12 kuvame kakhulu kunalokho ucabanga. Kwenzeka kakhulu kubantu abadla imifino kanye nemifino. Ngoba le vithamini itholakala kuphela ezicutshini zezilwane. Ukudla kwezilwane akudliwa kulokhu kudla.

Yini Ebangela Ukuntuleka Kwe-Vitamin B12?

Singabhala izimbangela zokuntuleka kwe-B12 kanje;

Ukuntuleka kwesici sangaphakathi

• Ukuntuleka kwe-Vitamin Dkubangelwa ukuntuleka kwe-glycoprotein ebizwa ngokuthi i-intrinsic factor. Uma le glycoprotein ikhishwa amaseli esisu, ibopha uvithamini B12.
• Bese ithuthwa iyiswe emathunjini amancane ukuze imunce. Ukonakala kwalokhu kumuncwa kubangela ukuntuleka kwe-B12.

ukudla kwe-vegan

• Labo abadla imifino noma i-vegan basengozini enkulu yokuntula. Lokho kungenxa yokuthi i-B12 ngokwemvelo itholakala kuphela emikhiqizweni yezilwane njengenyama, inhlanzi, inyama yenkomo, iwundlu, i-salmon, izimfanzi, izinkukhu, amaqanda, nemikhiqizo yobisi. 
• Ngakho-ke, ama-vegans kufanele adle ukudla okune-B12-fortified noma athathe izithako.

inkinga yamathumbu

• Labo abanesifo sikaCrohn kanye nalabo amathumbu abo afinyeziwe ngokuhlinzwa bangase babe nenkinga yokumunca uvithamini B12 egazini. 
• i-short bowel syndrome Uhudo, amajaqamba kanye nesilungulela kubonakala ezigulini ezine 

i-acid esiswini enganele

• Enye yezimbangela zokushoda kwe-vitamin B12, ikakhulukazi kubantu abadala, ukuntuleka kwe-asidi esiswini.
• Abantu abavame ukuphuza imithi efana ne-proton pump inhibitors, i-H2 blockers, noma amanye ama-antacids banenkinga yokumunca ivithamini njengoba le mithi icindezela ama-asidi esiswini. Badinga ukuthola uvithamini B12 ekudleni okuqinile noma izithasiselo.

ukuphuza ngokweqile

• Ukuphuza ngokweqile kuyimbangela enkulu yokuntuleka.

ikhofi

• Ngokocwaningo, kwanqunywa ukuthi ukudla izinkomishi ezine noma ngaphezulu zekhofi ngosuku kubangele ukwehla ngo-15% kumazinga kavithamini B.

ukutheleleka ngebhaktheriya

• Ukutheleleka ngegciwane le-Helicobacter pylori, elidala izilonda zesisu, nakho kungaholela ekuntuleni kwe-B12.

Izimpawu zokushoda kwe-Vitamin B12

esikhumbeni esiphaphathekile noma esiphuzi

• Isikhumba salabo abanokuntuleka kwe-B12 siba mnyama noma sibephuzi ngokukhanyayo, futhi amehlo abe mhlophe.

ukukhathala

• Ukukhathala kuwuphawu oluvamile lwe-B12 ephansi. Kwenzeka lapho i-B12 ingekho eyanele yokwenza amangqamuzana egazi abomvu, athwala umoya-mpilo kuwo wonke umzimba.
• Uma umoya-mpilo ungathuthwa ngendlela efanele kumaseli, uzokwenza uzizwe ukhathele futhi ukhathele.

ukuzwa ukuncenceza

• Omunye wemiphumela emibi kakhulu yokuntuleka kwe-B12 yesikhathi eside ukulimala kwezinzwa. 
• Lokhu kungenzeka ngokuhamba kwesikhathi. Ngoba uvithamini B12 unomthelela omkhulu endleleni ye-metabolic ekhiqiza into enamafutha i-myelin. I-Myelin ivikela futhi izungeze izinzwa.
• Ngaphandle kwe-B12, i-myelin ikhiqizwa ngendlela ehlukile futhi isimiso sezinzwa asisebenzi kahle.
• Uphawu lwalesi senzakalo yizikhonkwane nezinaliti ezizwakalayo ezandleni nasezinyaweni. 
• Nokho, ukuzwa ukuntweza kuwuphawu oluvamile olungase lube nezimbangela eziningi. Ngakho-ke, akulona uphawu lokuntuleka kwe-B12 ngokwayo.

Ukunyakaza nokukhubazeka

• Uma ishiywe ingalashwa, umonakalo ohlelweni lwezinzwa olubangelwa ukuntuleka kwe-B12 kungabangela ukukhubazeka lapho uhamba. 
• Kungathinta ngisho nokulinganisela nokuxhumana.

Ukuvuvukala kolimi nezilonda zomlomo

• Lapho ukuvuvukala kwenzeka olimini, ulimi luba bomvu, luvuvuke futhi lube buhlungu. Ukuvuvukala kuzothambisa ulimi futhi ama-taste buds amancane olimini azonyamalala ngokuhamba kwesikhathi.
• Ngaphezu kobuhlungu, ukuvuvukala kolimi kungashintsha indlela odla ngayo nokukhuluma.
• Ngaphezu kwalokho, abanye abantu abanokuntula kwe-B12 bangase babe nezinye izimpawu zomlomo ezifana nezilonda emlonyeni, ukuhlaba kolimi, ukuvutha nokuluma emlonyeni. 

Ukuphelelwa umoya kanye nesiyezi

• Uma i-anemia ivela ngenxa yokuntuleka kwe-B12, ukuphefumula kungase kuzwakale futhi kwenzeke isiyezi.
• Lokhu kungenxa yokuthi umzimba awunawo amangqamuzana abomvu egazi adingekayo ukuze alethe umoya-mpilo owanele emangqamuzaneni.

Isici sokubona

• Olunye uphawu lokuntuleka kwe-B12 ukungaboni kahle noma ukungaboni kahle. Kwenzeka lapho ukushoda kwe-B12 okungalashiwe kubangela ukulimala kwesimiso sezinzwa ohlelweni lwezinzwa zamehlo olulimaza amehlo.
• Isimo siguqulwa ngokufaka i-B12.

ukushintsha kwemizwa

• Abantu abanokushoda kwe-B12 bavame ukubhekana nokushintshashintsha kwemizwelo. 
• Amazinga aphansi ale vithamini ukucindezeleka kanye nokuwohloka komqondo, kuye kwaxhunyaniswa nokuphazamiseka kwemizwa nokuphazamiseka kwengqondo. 

Umkhuhlane ophezulu 

• Uphawu olungajwayelekile kodwa lwezikhathi ezithile lokuntuleka kwe-B12 umkhuhlane ophezuluIloli. 
• Akucaci ukuthi kungani lokhu kwenzeka. Kodwa-ke, abanye odokotela babike izehlakalo zomkhuhlane ojwayelekile ku-B12 ephansi. 
• Kumele kuqashelwe ukuthi ukushisa okuphezulu kubangelwa kakhulu yilesi sifo, hhayi ukuntuleka kwe-B12.

Ngaphandle kwalokhu, kunezinye izimpawu zokushoda kwe-vitamin B12:

Ukungakwazi ukuchama: Ngenxa yokushoda kwevithamini B12, esinyeni asikwazi ukubamba umchamo bese kuba nokuvuza.

Ukukhohlwa: Ukukhohlwa kuwuphawu okwenzeka lapho isimiso sezinzwa sincishwa uvithamini B12.

Ama-hallucinations kanye ne-psychosis: Izimpawu ezimbi kakhulu ezingase zenzeke ngenxa yokushoda kwe-B12 wukubona izinto ezingekho kanye nezimo zengqondo ezibuthakathaka.

Ingakanani I-Vitamin B12 Okufanele Uyithathe Nsuku Zonke?

Abantu abanempilo abangekho engcupheni yokuntuleka kwe-B12 bahlangabezana nezidingo zomzimba ngokudla ukudla okulinganiselayo.

Ithebula elinikezwe ngezansi libonisa amazinga anconyiwe kavithamini B12 emaqenjini eminyaka ahlukene.

Ubani osengozini yokuntuleka kwe-B12?

Ukuntuleka kwe-Vitamin B12 kwenzeka ngezindlela ezimbili. Kuphakathi kokuthi awukutholi okwanele ekudleni kwakho noma umzimba wakho awukutholi ekudleni okudlayo. Abantu abasengozini yokuntuleka kwe-B12 bahlanganisa:

• abadala abadala
• Isifo sikaCrohn noma isifo se-celiac Abantu abanezimo zesisu ezifana
• Labo abaye bahlinzwa emathunjini njengokuhlinzwa kwe-bariatric noma ukuhlinzwa kokukhipha amathumbu
• Izidlo ze-vegan ngokuqinile
• Abantu abathatha i-metformin ukulawula ushukela wegazi
• Abantu abathatha i-proton pump inhibitors yesilungulela esingapheli

Kwabadala abaningi asebekhulile, ukukhishwa kwe-gastric hydrochloric acid kuyancishiswa futhi kuba nokuncipha kokumuncwa kwevithamini B12.

I-B12 itholakala kuphela emikhiqizweni yezilwane. Nakuba olunye ubisi lwezitshalo noma okusanhlamvu luqiniswe nge-vitamin B12, izidlo ze-vegan ngokuvamile azinayo le vithamini.

Uma udla ukudla okunempilo nokuhlukahlukene, amathuba okuntuleka kwe-vitamin B12 ayancipha.

Izifo Ezibonwa Ekuntulekeni Kwe-Vitamin B12

Uma kungelashwa, ukuntuleka kwe-B12 kungaholela ezinkingeni zempilo ezilandelayo.

Ukonakala kwe-macular okuhlobene nobudala: GKuyisifo samehlo esingabangela ukulahlekelwa ukunitha. Ukuntuleka kwe-B12 kwandisa ingozi yokuthola lesi sifo.

Umdlavuza webele: Abesifazane abangemva kokuya esikhathini abaphuza uvithamini B12 omncane ekudleni basengozini yomdlavuza webele.

Isifo sikaParkinson: I-Adenosyl Methionine iyinto engokwemvelo etholakala kuwo wonke amangqamuzana omzimba esebenza novithamini B12 ukuze kucutshungulwe i-serotonin, i-melatonin, ne-dopamine, izinguquko zamakhemikhali obuchopho ezihilelekile ekuthuthukisweni kwesifo sika-Parkinson. Ngokocwaningo oluthile, amazinga aphansi e-vitamin B12 egazi ayisici esiyinhloko esibangela inkumbulo nezinguquko ezingqondweni ezihlobene nesifo sika-Parkinson.

Ukungatholi abantwana kwabesilisa: Ezinye izifundo ziye zafakazela ukuthi i-vitamin B12 idlala indima ebalulekile ekuthuthukiseni inani lesidoda kanye nokuhamba kwesidoda. Ngakho-ke, amazinga aphansi e-B12 angaba ukungazali kwabesilisa. Nokho, ucwaningo olwengeziwe luyadingeka ngale ndaba.

Ukukhathala okungapheli: ukukhathala okungapheliKuwumuzwa ongapheli wokukhathala nokuba buthakathaka emzimbeni. Kubangelwa ukushoda kwe-vitamin B12. Imijovo ye-B12 ivame ukunikezwa abantu abane-syndrome yokukhathala okungapheli.

I-anemia: Njengoba i-vitamin B12 isiza ukwakheka kwamangqamuzana egazi abomvu, ukuntuleka kwale vithamini kuthinta kabi ukwakheka kwamangqamuzana egazi abomvu. Lokhu ekugcineni kubangela i-anemia. Uma ingelashwa, i-anemia eyingozi yandisa ingozi yezinkinga zenhliziyo nesifo sohlangothi. Ilimaza amangqamuzana ezinzwa. Kungabangela izinguquko ebusweni bomgudu wokugaya ukudla. Ngakho, ingozi yomdlavuza wesisu iyanda.

Ukuqwasha: I-MelatoninKuyi-hormone yokulala eyehlisa ukukhiqizwa njengoba umzimba uguga futhi ibangele ukuqwasha. I-Vitamin B12 idlala indima ebalulekile ekukhiqizeni i-melatonin. Ukuntuleka kwaleli vithamini kungaholela emazingeni aphansi e-melatonin futhi ngenxa yalokho kube nezinkinga zokulala.

Izifo zenhliziyo kanye ne-cerebrovascular: Lezi zifo zibangelwa amazinga aphezulu e-homocysteine ​​​​egazini. Amazinga anganele wevithamini B12 angakhuphula i-homocysteine, ngaleyo ndlela andise ingozi yesifo senhliziyo nesifo sohlangothi.

Ukukhubazeka kokuzalwa: Amazinga aphezulu e-homocysteine ​​​​abangelwa ukushoda kwe-vitamin B12 angabangela izinkinga zokukhulelwa kanye nokukhubazeka kokuzalwa.

Izimo ze-Neurological: I-B12 ephansi ingabangela izimo eziningi zemizwa, njengokuwohloka komqondo kanye ne-Alzheimer's.

Ukwelapha Ukuntula I-Vitamin B12

Ukwelashwa kokuntuleka kwe-B12 kwenziwa ngokuthola i-B12 eyanele ekudleni noma ngokusebenzisa izithasiselo noma imijovo.

Izinguquko zokudla okunomsoco: Ukwelapha ukuntula kwe-B12 Indlela engokwemvelo yokuyiqeda ukudla ubisi, inyama kanye nemikhiqizo yobisi equkethe i-vitamin B12.

Ama-antibiotic omlomo: Ukushoda kwe-Vitamin B12 okubangelwa ukwanda ngokweqile kwamagciwane amathumbu kungelashwa ngama-antibiotic omlomo njenge-tetracycline. Lokhu akuvimbi nje kuphela ukwanda kwamagciwane, kodwa futhi kuqinisekisa ukumuncwa kwe-B12.

Imijovo: Iziguli ezinezimpawu zokuntula kakhulu zinikezwa imijovo emi-5 kuya kweyisi-7 phakathi nesonto lokuqala ukuze kubuyiselwe imali egciniwe yomzimba yale vithamini. Inaliti iyasebenza kakhulu. Inikeza imiphumela emahoreni angama-48 kuye kwangama-72. Uma uvithamini B12 efika emazingeni avamile emzimbeni, umjovo unikezwa njalo ngemva kwezinyanga ezingu-1-3 ukuvimbela izimpawu ukuba zibuye.

Izithako zomlomo:  Labo abangawuthandi umjovo banganxephezela ukuntula ngokuthatha imithamo ephezulu yezithako zomlomo ngaphansi kokuqondisa kukadokotela.

Ingabe Ukuntuleka kwe-Vitamin B12 Kwenza Uzuze Isisindo?

Kunobufakazi obuncane bokuphakamisa ukuthi i-vitamin B12 ikhuthaza ukuzuza noma ukulahlekelwa isisindo.

Ucwaningo luye lwathola ukuthi i-vitamin B12 ephansi ingenye yezimbangela zokukhuluphala. Ucwaningo olulodwa lwathola ukuhlotshaniswa nokukhuluphala ezinganeni nasentsheni enamazinga aphansi e-B12.

Ubufakazi obutholakalayo abukwazi ukubonisa ukuthi ukuntula kwe-vitamin B12 kuholela ekuzuzeni isisindo. Kodwa-ke, abantu abanezinkinga zokukhuluphala babonakale benamazinga aphansi e-B12.

Ukusetshenziswa kwezinaliti ze-B12

Ukuntuleka kwe-B12 okungalashwa kungaholela ezinkingeni zemizwa. Kungase futhi kubangele i-anemia, okwenzeka lapho i-B12 ingenayo ngokwanele ukukhiqiza amangqamuzana egazi abomvu. Lezi izimo ezibucayi. Ukuze ubhekane nalezi zinkinga, ukuntuleka kwe-B12 kufanele kulungiswe.

Imijovo ye-B12 iyindlela evamile yokuvimbela noma yokwelapha ukuntula. Imijovo inikezwa udokotela. Yenziwa ibe umsipha.

Imijovo ye-B12 ivamise ukunikezwa njenge-hydroxocobalamin noma i-cyanocobalamin. Lokhu kusebenza kahle kakhulu ekukhuphuleni amazinga egazi e-B12 nokuvimbela noma ukubuyisela emuva ukuntula. 

Imijovo ye-Vitamin B12 ngokuvamile ibhekwa njengephephile. Ayinayo imiphumela emibi ebalulekile. Kodwa-ke, ezimweni ezingavamile kakhulu, abanye abantu bangase babe nokungezwani komzimba noma imiphumela emibi yokuzwela.

Uma uhlangabezana nanoma yimiphi imiphumela emibi, kuwumqondo omuhle ukubonana nodokotela.

Uyawudinga umjovo we-B12?

Uma unokudla okunomsoco nokudla okuqukethe i-vitamin B12, awudingi ukuthatha i-B12 eyengeziwe. Kubantu abaningi, imithombo yokudla inikeza konke okudingekayo. Kodwa-ke, abantu abasengozini yokushoda cishe bazodinga ukuthatha izithasiselo.

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