Okuqukethwe kwe-athikili
amafutha embewu ye-hempIsuselwa kumbewu yensangu, eyingxenye yesitshalo sensangu (insangu). Uwoyela ucebile ngamafutha acid abalulekile kanye nama-antioxidants angasiza ukulwa nokuvuvukala kanye nezinye izifo ezihambisana nazo.
Ngokuphambene nenkolelo evamile, uwoyela we-hempayibangeli ukusabela kwengqondo njenge-cannabis. esihlokweni "izinzuzo zikawoyela we-hemp", "izinzuzo zikawoyela we-hemp esikhumbeni nasezinweleni", "imiphumela emibi yamafutha embewu ye-hemp", "okuqukethwe okunomsoco kawoyela wembewu ye-hemp" ulwazi luzonikezwa.
Yini Amafutha Embewu Ye-Hemp?
amafutha embewu ye-hempitholakala embewini ye-hemp. Nakuba iphuma esitshalweni esifanayo nensangu, imbewu yensangu Iqukethe kuphela amanani e-THC (isithako esisebenza kakhulu kwinsangu) futhi ayibangeli imiphumela efana nensangu.
Uwoyela ugcwele ama-antioxidant kanye nama-anti-inflammatory agents kanye namanye ama-fatty acids abalulekile (njenge-GLA) aziwa ngokulwa nezifo ezifana nesifo samathambo, umdlavuza, isifo sikashukela nesifo senhliziyo, zonke eziwukuvuvukala.
Yiziphi Izinzuzo Zamafutha Embewu Ye-Hemp?
Ilwa nokuvuvukala
amafutha embewu ye-hempInothile nge-GLA (i-gamma linoleic acid), i-omega 6 fatty acid eqinisa amasosha omzimba futhi ilwe nokuvuvukala.
Amafutha nawo angumthombo omuhle wezinhlanganisela ezilwa nokuvuvukala ezingasiza ekudambiseni izimpawu ze-arthritis.
amafutha embewu ye-hempKutholwe ukuthuthukisa izimpawu (okungabangelwa ukuvuvukala) kubantu abane-multiple sclerosis lapho bethathwa namafutha e-evening primrose. Ochwepheshe, i-fibromyalgia Ucabanga ukuthi kungasiza ekwelashweni kwakhe.
Ithuthukisa impilo yenhliziyo
Ukudla okuqukethe imbewu ye-hemp kwatholakala ukusiza ukuvimbela amazinga aphezulu e-cholesterol. Imiphumela yabizwa ngokuthi i-polyunsaturated fatty acids imbewu. Lezi zinhlamvu (kanye namafutha azo) zingase zibe namandla okusebenza ekwelapheni izifo zenhliziyo nemithambo yegazi.
Ngokocwaningo lwezilwane, amafutha embewu ye-hempkutholakale ukuthi yehlisa ukumuncwa kwe-cholesterol. Olunye ucwaningo luthi ukuthatha u-30 ml kawoyela nsuku zonke amasonto amane kunciphisa isilinganiso se-cholesterol ephelele ne-HDL cholesterol. Lokhu kuthuthukisa impilo yenhliziyo.
amafutha embewu ye-hempKucatshangwa ukuthi amanye ama-bioactive compounds ngaphezu kwama-fatty acids atholakala kuwo
Amafutha ane-omega 3 ne-omega 5 fatty acids ngokwesilinganiso esiphezulu - 1: 4: 2 kuya ku-1: 6: 3, ehlangabezana nezindinganiso zesimanje zokudla okunempilo.
Kungasiza ukwelapha isifo sikashukela
Isifo sikashukela sihlotshaniswa nokudla okunganele kwama-fatty acids. Hemp uwoyela Ngenxa yokuthi inothile ngama-fatty acids abalulekile, ingasebenza kahle njengokwelapha okuhambisanayo.
Ngalokhu, amafutha embewu ye-hempUcwaningo olwengeziwe kufanele lwenziwe ngaphambi kokuphetha ngokuthi lungase luzuze isifo sikashukela. Sicela uthintane nodokotela wakho ngaphambi kokusebenzisa amafutha ngale njongo.
Kungasiza ukunciphisa ingozi yomdlavuza
amafutha embewu ye-hempI-tetrahydrocannabinol emsedarini ingasiza ekuvimbeleni ezinye izinhlobo zomdlavuza. Iningi lezifundo zezilwane libonise ukuthi i-tetrahydrocannabinol inomphumela wokulwa ne-tumor.
Olunye ucwaningo luye lwabonisa ukuthi ama-cannabinoids avela kumbewu ye-hemp angasiza ekwelapheni umdlavuza wamaphaphu nowebele.
Hemp uwoyelaI-GLA kanye nama-omega 3 akuwo angasiza ekunciphiseni ingozi yomdlavuza.
Ithuthukisa impilo yobuchopho
amafutha embewu ye-hempIqukethe ama-cannabinoids. Ucwaningo lubonisa ukuthi lokhu kungasiza ekudambiseni ukukhathazeka kulabo abanenkinga yokukhathazeka komphakathi.
Izifundo futhi amafutha abalulekile e-hempIsekela ukuthi ukuhogela kwe-lilac kungase kube nomphumela wokuphumula ohlelweni lwezinzwa. Ukuhogela amafutha (i-aromatherapy) kukholakala ukuthi kuthuthukisa imizwa. Amafutha angase abe nemiphumela eqeda ukucindezeleka.
Ama-fatty acids abalulekile emafutheni angathuthukisa inkumbulo futhi avimbele ukwehla kwengqondo okuhlobene neminyaka.
Kuqinisa amasosha omzimba
Hemp uwoyela, i-omega 3 fatty acids kuhlanganisa. Olunye ucwaningo lubonisa ukuthi i-omega 3 fatty acids ingakhuphula izinga lokuzivikela komzimba futhi ikhulise ukuvikeleka ezifweni nezinye izifo ezihlobene.
Ithuthukisa impilo yokugaya ukudla
amafutha embewu ye-hempAlukho ucwaningo oluqondile mayelana nokusebenza kwe-lilac ekukhuthazeni impilo yokugaya ukudla. Kodwa-ke, i-EPA ne-DHA kutholwe ukuthi zenza izinhlanganisela ezibizwa nge-eicosanoids.
Abanye ochwepheshe bakholelwa ukuthi la ma-eicosanoid angalawula ukukhishwa kwamajusi okugaya namahomoni, ngaleyo ndlela asize inqubo yokugaya ukudla.
Kukholelwa futhi ukuthi inani elincane lamaprotheni emafutheni liyafana nalawo atholakala egazini futhi angasiza ekunciphiseni izinkinga zokugaya ukudla (njengoba amaprotheni agayeka kalula emzimbeni womuntu).
Kungasiza ukuncipha
Ucwaningo luye lwabonisa ukuthi abantu abathatha izithasiselo ze-GLA unyaka bazuza isisindo esincane. Amafutha ensangu nawo angasiza kulokhu, njengoba ecebile ku-GLA. Nokho, alukho ucwaningo olusekela lesi sitatimende.
Kungasiza ukukhulula izimpawu ze-PMS
I-GLA, amajaqamba okuya esikhathini Kungasiza ekudambiseni. Ucwaningo lubonisa ukuthi ukugcwalisa nge-fatty acid kungase kungabangela imiphumela emibi.
Ubufakazi obungajwayelekile futhi amafutha embewu ye-hempLokhu kusikisela ukuthi kungasiza ekwelapheni imizwa yokucasuka nokucindezeleka, nokuvuvukala. Nokho, alukho ucwaningo olusekela lokhu.
Izinzuzo zamafutha embewu ye-Hemp esikhumbeni
amafutha embewu ye-hemp Inezinzuzo eziningi esikhumbeni uma isetshenziswa phezulu.
Ukukhiqizwa kukawoyela okusesilinganisweni
amafutha e-hempIlungele izinhlobo eziningi zesikhumba njengoba ikwazi ukuthambisa ngaphandle kokuvala izimbotshana. Kungasiza ukulinganisa isikhumba esinamafutha, ukusithambisa, futhi kulawule ukukhiqizwa kukawoyela esikhumbeni.
Ukoma kungabangela isikhumba ukuba sikhiqize amafutha amaningi, angavusa induna. Hemp uwoyelaIngavimbela isikhumba esomile ngaphandle kokuvala ama-pores. Lokhu kusiza futhi ekunciphiseni izinduna ezibangelwa amafutha ngokweqile.
Kupholisa ukuvuvukala
Hemp uwoyelaEnye ye-omega 6 fatty acids equkethwe kuyo i-gamma-linolenic acid (GLA), esebenza njengesinqamuleli esinamandla sokulwa nokuvuvukala futhi ikhuthaze ukwakheka kwamaseli amasha.
Lokhu kondla futhi kuthambisa isikhumba, kuyilapho izinduna kanye psoriasis Kungasiza ekudambiseni ukuvuvukala nokucasuka esikhumbeni, kuhlanganise nezinye izimo ezifana
Yelapha i-atopic dermatitis
amafutha embewu ye-hempEsinye sezizathu zokuthi kungani kuzuzisa kangaka esikhumbeni ukuthi kunothe nge-omega 6 ne-omega 3 fatty acids. Ukudla lokhu kudla i-atopic dermatitis Kungasiza ukwelapha izimo zesikhumba ezifana
Inezici zokunqanda ukuguga
Hemp uwoyela Ngaphandle kokuthambisa nokuthambisa isikhumba, iphinde ibe nezinto zokulwa nokuguga. Hemp uwoyelaKungasiza ukunciphisa imigqa emihle nemibimbi, kanye nokuvimbela ukuthuthukiswa kwezimpawu zokuguga.
Hemp uwoyelaetholakala ku i-linoleic acid ve i-oleic acidAzikwazi ukukhiqizwa ngumzimba, kodwa zingadlala indima ebaluleke kakhulu empilweni yesikhumba futhi zibambezele ukuguga, ngakho ziyizakhi ezibalulekile okufanele zitholakale ekudleni.
Izinzuzo Zamafutha Embewu Ye-Hemp Ezinweleni
amafutha embewu ye-hempIcebile ngamafutha acid abalulekile kanye namavithamini namaprotheni. Lamafutha ayasebenza kubantu abanazo zonke izinhlobo zezinwele.
Hemp uwoyelaKubhekwa njengenye yezinto ezisebenza kahle kakhulu zokuthambisa izinwele nesikhumba.
Ukuthuthukiswa kwesakhiwo sezinwele
Ngokuvamile, amafutha embewu ye-hempiqukethe ama-fatty acids abalulekile kanye ne-gamma-linoleic acid (GLA), ethuthukisa kakhulu isimo sezinwele, futhi ifake isandla ekwakhekeni kwe-keratin, okwenza izinwele zibe namandla futhi zibe nempilo.
I-Gamma-linoleic acid iwumthombo wamaceramide adlala indima ebalulekile ekugcinweni kwamaprotheni namanzi.
Nikeza nokunwebeka
Ukusiza ukubhekana nezinkinga ezithile zempilo amafutha embewu ye-hempKuyasiza futhi ukunwebeka kwezinwele, ivolumu nokukhanya. Ama-lipids emafutheni akhulisa ivolumu, ukuqina nokukhanya kwezinwele.
Ithambisa izinwele
amafutha embewu ye-hempEnye yezinzuzo zezinwele ukuthi inikeza ukuthinta okuthambile ezinweleni. Umphumela obangelwa ama-fatty acids kanye ne-vitamin E kula mafutha uthambisa izinwele futhi uvimbele ukuphelelwa amanzi emzimbeni.
Isilungisi sezinwele
amafutha embewu ye-hempIqukethe izici eziningi ezingasebenza njengokhilimu wesikhumba sekhanda nezinwele. Isici esibaluleke kakhulu umphumela wokuthambisa wala mafutha. Njengoba evimbela ukulahlekelwa kwamanzi, amafutha athambisa isikhumba sekhanda.
Futhi, inhlanganisela yama-fatty acids abalulekile kanye ne-vitamin E ekhona kula mafutha inikeza ukudla okuphelele ukuze kuthuthukiswe futhi kugcinwe izimo zekhanda nezinwele.
i-moisturizer yezinwele
amafutha embewu ye-hempEnye yezinzuzo zezinwele ukuthi zigcina umswakama.
Uma into yenza kahle ekukhawuleleni ukulahleka kwamanzi, izogcina izimo zomswakama. Lawa mafutha angabamba amanzi, ngakho aphinde asebenze njenge-moisturizer yezinwele nesikhumba.
Isebenza ngqo ezimpandeni zezinwele. Uma uhlangabezana nezinkinga zezinwele ezomile noma ekhanda, amafutha embewu ye-hemp kungaba yisixazululo esihle.
Amafutha abalulekile muhle kakhulu uma esetshenziswa phakathi nezinyanga zasebusika ngoba avumelana nesimo sezulu esibandayo futhi agcina ukufudumala ekujuleni kwesikhumba.
ukukhuthaza ukukhula kwezinwele
amafutha embewu ye-hempAma-fatty acids anenzuzo kakhulu atholakala kuyo i-omega 6, i-omega 9 ne-omega 3. Lawa angama-polyunsaturated fatty acids angasheshisa ukukhula kwezinwele okunempilo.
Lapho amafutha esetshenziswa ezinweleni, angalwa noma aphathe ukoma. amafutha embewu ye-hemp Ungakwazi futhi ukuwasebenzisa ngokuqondile noma usebenzise lawa mafutha njengendlela yokugqoka isaladi.
Ukuqinisa izinwele
Izinwele empeleni zingamaprotheni, ngakho-ke ukunikezwa okuhle kakhulu kwalesi sakhi kuyadingeka ukuze kugcinwe amandla nobuhle bezinwele.
Ngaphezu kwalokho, ngaphandle kwe-vitamin E namafutha abalulekile, la mafutha aqukethe amaprotheni angu-25%. Amaprotheni, ikakhulukazi, angaqinisa izinwele, alungise ukulimala kwamangqamuzana, futhi aqukathe izakhiwo ze-emollient ezigcina umswakama.
Ungawagcoba Kanjani Amafutha E-Hemp Ezinweleni?
Lawa mafutha ungawagcoba ngqo esikhumbeni nasezinweleni zakho, uwugcobe ngamafutha, futhi uwashiye ezinweleni zakho ubusuku bonke ngaphambi kokuwasula.
amafutha embewu ye-hemp (5 wezipuni), 3 wezipuni uju, amafutha kakotapheya (5 wezipuni), ubhanana, kanye namaconsi angaba ngu-5-10 kagamthilini noma amafutha abalulekile erosemary amafutha embewu ye-hemp Ungenza imaski.
Okulandelayo, hlanganisa zonke lezi zithako ku-blender futhi usebenzise izinwele. Yibophe ngethawula bese uyishiya cishe isigamu sehora, bese uyigeza. Amanani angancishiswa noma anyuswe kuye ngobude bezinwele.
Inani Lomsoco Wamafutha Embewu Ye-Hemp
| 30 amagremu Amafutha Embewu Ye-Hemp | ||
| ama-calories angu-174 | Ama-calories avela ku-Fat 127 | |
| % inani lansuku zonke | ||
| Amafutha Aphelele 14 g | % 21 | |
| Amafutha Asuthisiwe 1 g | % 5 | |
| Amafutha e-Trans 0 g | ||
| cholesterol 0 mg | % 0 | |
| sodium 0 mg | % 0 | |
| Ingqikithi Yekhabhorethi 2 g | % 1 | |
| I-Fibre yokudla 1 g | % 4 | |
| Ushukela 0 g | ||
| Amaprotheni 11 g | ||
| vitamin A | % 0 | |
| I-vitamin C | % 0 | |
| calcium | % 0 | |
| Demir | % 16 | |
| vitamin A | ~ | ~ | |||
| calcium | ~ | ~ | |||
| Demir | I-2,9 mg | % 16 | |||
| magnesium | I-192 mg | % 48 | |||
| phosphorus | ~ | ~ | |||
| potassium | ~ | ~ | |||
| sodium | I-0.0 mg | % 0 | |||
| zinc | I-3,5 mg | % 23 | |||
| ithusi | ~ | ~ | |||
| AmaManganese | ~ | ~ | |||
| selenium | ~ | ~ | |||
| fluoride | ~ |
Ukulimala Kwamafutha Embewu Ye-Hemp
Kwedlulele ukusetshenziswa kwamafutha embewu ye-hempUbuwazi ukuthi lokho kungabangela ukubona izinto ezingekho kanye ne-paranoia?
amafutha embewu ye-hempInezinzuzo eziningi, kodwa uma isetshenziswe ngokweqile ingaholela ezinkingeni eziningi ezifana ne-paranoia.
amafutha embewu ye-hempuwoyela okhishwe embewini yesitshalo sensangu, umzala wesitshalo “esaziwa kabi sensangu”. Ngakho amafutha embewu ye-hempAkumangalisi ukuthi kubangela ama-allucinations! Isicelo “Imiphumela emibi yokusebenzisa ngokweqile uwoyela wembewu ye-hemp"...
ingozi yesifo senhliziyo
amafutha embewu ye-hempIcebile ngamafutha e-polyunsaturated, ikakhulukazi i-omega 3 ne-omega 6 fatty acids. Nakuba i-omega 3s ne-omega 6s ibalulekile emzimbeni, lapho la ma-acids ethathwa ngokweqile, angaholela ezifweni zenhliziyo, izifo ezibangelwa amagciwane kanye nezinye izinkinga.
izinkinga zokugaya ukudla
amafutha embewu ye-hempIsetshenziswa kabanzi njenge-ejenti yokupheka. Lokhu kuyingozi ikakhulukazi kuwe uma ujwayele ukuba nezinkinga zesisu.
Kungabangela isifo sohudo namajaqamba. Uma uhlushwa yisisu nokuphazamiseka kokuphuma kwamathumbu amafutha embewu ye-hemphlala kude.
Inezici zokuqhuma kancane.
amafutha embewu ye-hemp Nakuba isetshenziswa njengento yokupheka, ukushisa uwoyela ngokweqile kungakhipha ama-peroxide ayingozi ayingozi emzimbeni. I-Peroxide ingalimaza izitho, izicubu ngisho nesikhumba. I-Peroxide iqhuma kancane futhi iyasha.
i-hallucinogenic
amafutha embewu ye-hempkungaholela ekuboneni okuzwakalayo, uma kungabonakali, phakathi nosuku. amafutha embewu ye-hempiqukethe i-THC, engabangela ukubona izinto ezingekho kwabanye abantu, kodwa abantu abaningi bangase bangazi nakancane ngakho. Lokhu kungenxa yokuthi okuqukethwe kweTHC emafutheni kusondele ku-zero. amafutha embewu ye-hempUma une-hypersensitive kuyo, kufanele uyeke ukuyidla.
Igazi coagulation
amafutha embewu ye-hempkungase kubangele ukujiya kwegazi ngokuthinta kabi ama-anticoagulant namaplatelet egazi. Ihlule legazi lingaholela ekuhlaselweni yinhliziyo.
Abantu abanokwehluleka kwe-blood coagulation kanye neziyaluyalu, amafutha embewu ye-hemp ingaphatha izimo ezinjalo ngokuyidla. Kuwusizo ukukhuluma nodokotela ukuze uthole imininingwane eyengeziwe ngalolu daba.
Ukuvuselelwa kweseli ye-tumor
amafutha embewu ye-hempkubangela ukwanda kwamaseli aphulukisa umzimba. Hemp uwoyelaNgakho-ke, kuyisixazululo esihle kakhulu sezimo zesikhumba ezidinga ukuvuselelwa kwamaseli okuqhubekayo.
Ososayensi bathi ukudla okunothe ngamafutha e-polyunsaturated, noma ama-PUFA, kungase kwandise ingozi yomdlavuza wendlala yesinye.
Njengoba imbewu ye-hemp idala ukwanda kwamaseli, ingaholela ekwandeni kwamangqamuzana omdlavuza. Uma une-predisposition yokuba nomdlavuza we-prostate uwoyela we-hemp Akufanele udle. Lokhu, amafutha embewu ye-hempKubhekwa njengenye yemiphumela emibi eyingozi kakhulu yomuthi, njengoba ingaholela ekufeni.
immunosuppression
Ama-PUFA ama-immunosuppressants anciphisa ukusebenza kahle kwamasosha omzimba. amafutha embewu ye-hempIgcwele ama-PUFA, okusho ukuthi inomthelela oqondile emasosheni omzimba.
Nakuba ama-PUFA elapha ukuvuvukala futhi akhuthaze impilo yenhliziyo, angaholela ekuvimbeleni amasosha omzimba, ukukhula kwamagciwane nezinye izifo.
izinkinga zokuthuthukiswa kobuchopho
Ucwaningo lubonisa ukuthi ama-neurons adinga i-omega 3 fatty acids. amafutha embewu ye-hemp Njengoba futhi iqukethe i-omega 6 fatty acids, ukusebenzisa la mafutha omningi kungaholela ekubeni ne-asidi eningi kanye nokungalingani kwe-fatty acid, okuholela ezinkingeni ezihlukahlukene zokuthuthukiswa kobuchopho.
Kungase kube yinkinga kwabesifazane abakhulelwe
Izifundo ngesikhathi sokukhulelwa amafutha embewu ye-hemp kubonisa ukuthi ukusetshenziswa kungaba nemiphumela emibi. Uma ukhulelwe noma uncelisa, amafutha embewu ye-hemp Kufanele ukugweme ukuyisebenzisa.
Imibhalo Okufanele Uyifunde
