Okuqukethwe kwe-athikili
Imbewu yensangu, isitshalo sensanguinsangu sativayizimbewu ze. Iwuhlobo olufanayo ne-cannabis. kodwa imbewu yensanguiqukethe amanani amancane enhlanganisela ye-THC, ebangela imiphumela efana nezidakamizwa ze-cannabis.
Imbewu yensangu Kunomsoco ngokwedlulele futhi kucebile ngamafutha anempilo, amaprotheni namaminerali ahlukahlukene.
Iyini Imbewu yeCannabis?
Imbewu yensangu, isitshalo sensangu noma “I-cannabis sativa" yizimbewu. Ngobuchwepheshe iyinadi, kodwa ibizwa ngembewu.
isitshalo se-cannabisIngxenye ngayinye yenzalo inikeza inhlanganisela ehlukene, futhi imbewu ayihlukile.
Inembewu ye-hemp, uwoyela wembewu ye-hemp, i-hemp extract, amafutha e-CBD, nokunye.
HempEqinisweni, ingenye yemikhiqizo yezimboni esetshenziswa kakhulu emhlabeni. Isetshenziselwa izinjongo zezimboni ngenxa yemicu yayo yemvelo eqinile kanye nokuqukethwe kwezakhi.
Hemp uwoyelaYenziwa ngokucindezela imbewu ye-hemp. Ngokungafani nowoyela we-CBD, osetshenziselwa ukwelapha izinhlungu nezinkinga, imbewu yensanguiwumkhiqizo okhiqizwe ngokwentengiso ongaqukethe ama-cannabinoids.
I-Hemp Nutritional Value
ngokobuchwepheshe uhlobo lwamantongomane imbewu yensangu Inomsoco kakhulu. Iqukethe amafutha angaphezu kwama-30%. Inothe kakhulu ngama-fatty acids amabili, i-linoleic acid (i-omega 6) ne-alpha-linolenic acid (i-omega 3).
Le mbewu futhi iqukethe i-gamma-linolenic acid, eye yaxhunyaniswa nezinzuzo ezimbalwa zezempilo.
Imbewu yensanguIwumthombo omuhle kakhulu wamaprotheni, njengoba ngaphezu kuka-25% wawo wonke ama-calories avela kumaprotheni ekhwalithi ephezulu.
Lesi silinganiso sinikeza amaprotheni angu-16% no-18%. imbewu ye-chia ve imbewu yefilakisi Okuningi kunokudla okufanayo.
Imbewu yensanguFuthi ingumthombo omuhle kakhulu wamaminerali afana ne-vitamin E, i-phosphorus, i-potassium, i-sodium, i-magnesium, isulfure, i-calcium, insimbi ne-zinc.
Imbewu yensangu Ingadliwa iluhlaza, iphekwe noma yosiwe. Amafutha embewu yeHemp nawo anempilo kakhulu futhi asetshenziswe njengokudla/umuthi eShayina okungenani iminyaka eyi-3000.
28 amagremu (cishe 2 wezipuni) imbewu yensangu Inokuqukethwe komsoco okulandelayo:
161 kcal
3.3 amagremu ama-carbohydrate
9.2 gram amaprotheni
12.3 amagremu amafutha
2 amagremu we-fiber
2.8 milligram manganese (140% DV)
15.4 milligrams kavithamini E (77% DV)
300 milligrams we-magnesium (75 amaphesenti DV)
405 milligrams we-phosphorus (41% DV)
5 milligrams we-zinc (34 amaphesenti angu-DV)
3,9 milligrams yensimbi (22% DV)
0.1 milligrams yethusi (7% DV)
Yiziphi Izinzuzo Zembewu yeCannabis?
Kunganciphisa ingozi yesifo senhliziyo
Isifo senhliziyo siyimbangela yokuqala yokufa kwabantu emhlabeni wonke. ukudla imbewu yensanguingase inciphise ingozi yesifo senhliziyo ngokusebenzisa izindlela ezihlukahlukene.
emzimbeni i-nitric oxide Aqukethe amanani aphezulu we-amino acid arginine, esetshenziselwa ukukhiqiza
I-nitric oxide iyingqamuzana yegesi enweba futhi ixegise imithambo yegazi, yehlise umfutho wegazi futhi inciphise ingozi yesifo senhliziyo.
Ocwaningweni olukhulu lwabantu abangaphezu kwe-13.000, kwabikwa ukuthi ukwanda kwe-arginine kuhlotshaniswa namazinga anciphile we-C-reactive protein (CRP). I-CRP iwuphawu lokuvuvukala oluxhumene nesifo senhliziyo.
Imbewu yensanguI-gamma-linolenic acid etholakala ojuni iphinde ihlotshaniswe namazinga aphansi okuvuvukala, okungase kunciphise ingozi yezifo ezifana nesifo senhliziyo.
Ngaphezu kwalokho, izifundo zezilwane imbewu yensangunoma amafutha embewu ye-hempKuye kwaboniswa ukunciphisa umfutho wegazi, ukunciphisa ingozi yokwakheka kwehlule legazi, nokusiza inhliziyo ukuba ilulame ngemva kokuhlaselwa yinhliziyo.
Isiza ukwelapha izimo zesikhumba
Ama-fatty acids angathinta impendulo yokuzivikela komzimba emzimbeni. Lokhu kunento yokwenza nebhalansi ye-omega 6 ne-omega 3 fatty acids.
Imbewu yensanguIwumthombo omuhle wama-polyunsaturated nama-acids abalulekile. Isilinganiso se-omega 6 kuya ku-omega 3, esicatshangelwa ebangeni elifanele, singaba ngu-3:1.
Izifundo eczemakubantu abanayo amafutha embewu ye-hemp Kuye kwaboniswa ukuthi ukuphathwa kwe-fatty acids ebalulekile kungakhuphula izinga legazi lama-fatty acids abalulekile.
Ingase futhi ikhulule isikhumba esomile, ithuthukise ukulunywa, futhi inciphise isidingo semithi yesikhumba.
Umthombo omkhulu wamaprotheni asekelwe ezitshalweni
Imbewu yensanguCishe u-25% wama-kilojoule akuwo avela kumaprotheni. Eqinisweni, ngesisindo, imbewu yensanguinikeza inani elilinganayo lamaprotheni njengenyama yenkomo newundlu. 2-3 wezipuni imbewu yensanguIqukethe cishe amagremu angu-11 wamaprotheni.
Kubhekwa njengomthombo ophelele wamaprotheni ngoba unikeza wonke ama-amino acid abalulekile. ama-amino acid abalulekile Akhiqizwa emzimbeni futhi kufanele atholakale ekudleni.
Imithombo ephelele yamaprotheni ayivelakancane kakhulu embusweni wezitshalo ngoba izitshalo ngokuvamile azinayo i-lysine. I-quinoa iyisibonelo esihle somthombo wamaprotheni asekelwe esitshalweni.
Imbewu yensangu, i-methionine kanye nama-cysteine amino acids, kanye nama-amino acid anamazinga aphezulu kakhulu e-arginine ne-glutamic acid.
Hemp Ukugaya amaprotheni nakho kuhle kakhulu - kungcono kunamaprotheni okusanhlamvu okuningi, amantongomane kanye nemifino.
Ingase yehlise izimpawu ze-PMS nokunqamuka kokuya esikhathini
Kufika ku-80% wabesifazane abaneminyaka yobudala yokuzala I-premenstrual syndrome (PMS) kungase kuvezwe izimpawu ezingokomzimba noma ezingokomzwelo ezibangelwa Lezi zimpawu cishe zibangelwa ukuzwela kwe-hormone prolactin.
Imbewu yensanguI-gamma-linolenic acid (GLA) etholakala kumkhiqizo ikhiqiza i-prolactin E1 futhi inciphisa imiphumela ye-prolactin.
Ocwaningweni lwabesifazane abane-PMS, ukuthatha igremu elilodwa lamafutha acid abalulekile ngosuku (kuhlanganise no-210 mg we-GLA) kwabona ukwehla okukhulu kwezimpawu.
Olunye ucwaningo luye lwabonisa ukuthi amafutha e-GLA-rich evening primrose asebenza kahle kakhulu ekwehliseni izimpawu zabesifazane ekwelapheni i-PMS.
Inciphisa ubuhlungu besifuba nokuzwela, ukucindezeleka, ukucasuka, nokugcinwa kwamanzi okuhambisana ne-PMS.
Imbewu yensangu Ngoba iphezulu ku-GLA, izifundo ezimbalwa imbewu yensangunun izimpawu zokunqamuka kokuya esikhathiniwabonisa ukuthi kungasiza ukunciphisa
Nakuba kungaziwa kahle ukuthi isebenza kanjani, imbewu yensanguKuye kwaphakanyiswa ukuthi i-GLA esibindini ingasiza ekulawuleni ukungalingani kwama-hormone nokuvuvukala okuhambisana nokunqamuka kokuya esikhathini.
isiza ekugayeni ukudla
I-fiber iyingxenye ebalulekile yokudla futhi inikeza ukugaya okungcono. Imbewu yensangu Iwumthombo omuhle wako kokubili okuncibilikayo (20%) kanye ne-fibre engancibiliki (80%).
I-soluble fiber yakha into efana nejeli emathunjini. Iwumthombo onomsoco wamabhaktheriya okugaya ukudla futhi inganciphisa ama-spikes kushukela osegazini futhi ilawule amanani e-cholesterol.
I-Insoluble fiber yengeza inqwaba ku-fecal matter futhi ingasiza ukudla nemfucuza kudlule emathunjini. Ukusetshenziswa kwe-fiber e-Insoluble nakho kuhlotshaniswa nengozi encishisiwe yesifo sikashukela.
Ngalokhu, imbewu ye-cannabis engenagobolondo iqukethe i-fiber encane kakhulu ngoba i-fiber-rich crust isusiwe.
Yehlisa ukuvuvukala
Ngenxa yephrofayili enhle kakhulu ye-fatty acid yamafutha e-Omega 3 ne-GLA, imbewu yensangu ngokwemvelo isiza ukunciphisa amazinga okuvuvukala futhi iqinise amasosha omzimba.
Kunganciphisa isifo sokuqaqamba kwamalunga nobuhlungu bamalunga
Izifundo, amafutha embewu ye-hempKuye kwaboniswa ukuthi i-rheumatoid arthritis ingasiza ekudambiseni izimpawu ze-rheumatoid arthritis.
ku-Journal of Ethnopharmacology ucwaningo olushicilelwe, amafutha embewu ye-hempyahlola imiphumela yesifo samathambo ku-arthritis.
Okutholwe ngabacwaningi kwaba ukuthi, ukwelashwa kwamafutha embewu ye-hempKwatholakala ukuthi i-MH7A yehlise izinga lokusinda kwamaseli e-synovial afana ne-rheumatoid arthritis fibroblast futhi yakhuthaza ukufa kwamaseli ngemithamo ethile.
Ingabe Imbewu yeCannabis Ikwenza Ubuthaka?
Imbewu yensanguKuyinto ecindezelayo yemvelo futhi ingakusiza uzizwe ugcwele isikhathi eside futhi unciphise izifiso zikashukela.
Ukwengeza lezi zinhlamvu nokunye ukudla okune-fiber ephezulu ekudleni noma ama-smoothie kungasiza ekunciphiseni ukulamba ngokweqile. Lokhu ngokwengxenye kungenxa yokuqukethwe kwayo kwe-fiber, okwandisa ukusutha ngakho-ke kusiza ukuncipha kwesisindo.
Isetshenziswa Kanjani Imbewu Yensangu
Imbewu yensanguisetshenziselwa ukwenza eminye imikhiqizo, okuhlanganisa:
ubisi lwe-hemp
Njengobisi lwe-alimondi ubisi lwe-hemp Ingasetshenziswa futhi njengobisi lwemifino. ubisi lwe-hempinikeza umthombo omnandi futhi onomsoco kunoma iyiphi iresiphi ye-smoothie.
amafutha embewu ye-hemp
Amafutha embewu ye-Hemp angasetshenziswa njengamafutha okupheka. Ingathululwa phezu kwamasaladi njengendlela yokugqoka. amafutha embewu ye-hemp Ingase futhi isetshenziselwe phezulu ukuze moisturize isikhumba, ukunciphisa izimpawu zokuguga, futhi ngcono izinwele impilo.
i-hemp protein powder
Lena i-powder yamaprotheni esekelwe esitshalweni enhle kakhulu ehlinzeka nge-omega 3s, ama-amino acid abalulekile, i-magnesium nensimbi.
Imiphumela Emibi Yembewu yeCannabis kanye Nokusebenzisana Kwezidakamizwa
Imbewu yensanguAyinayo imiphumela emibi eyaziwayo. Akwaziwa ukuthi kubangela ukusebenzisana nezidakamizwa ezisetshenziswa kakhulu.
Kuphela uma uthatha ama-anticoagulants, njengoba avimba ama-platelet egazini futhi angabangela ingozi yokopha. imbewu yensangu Kufanele uqaphele mayelana nokudla.
Ngenxa yalokho;
imbewu ye-hempInephrofayili yezokudla okuhle kakhulu. I-Cannabis sativa Yize ivela ohlotsheni lwesitshalo, ayiqukethe ama-cannabinoids njenge-CBD ne-THC.
Izinzuzo zembewu ye-hemp Lokhu kubandakanya ukuthuthukisa izimpawu ze-arthritis nobuhlungu bamalunga, ukuthuthukisa inhliziyo nempilo yokugaya ukudla, nokuqinisa amasosha omzimba.
Lezi zinhlamvu azaziwa ukuthi zisebenzisana nemithi evamile, kodwa zingase zibe yingozi uma ziphuzwa othile othatha imithi ye-anticoagulant.
Imibhalo Okufanele Uyifunde
