Yiziphi Izinzuzo kanye Nokulimala Kwe-Hemp Protein Powder?

Izitayela zokudla okunempilo ziya ngokuya zivame. Enye yalezi zindlela ukusebenzisa i-protein powder ukuze kudle amaprotheni amaningi. Kodwa-ke, akuwona wonke ama-protein powders afanayo. Udinga ukunquma i-protein powder ozoyithenga ngokwezidingo zakho. Esihlokweni sethu, sizokhuluma nge-hemp protein powder, eqale ukukhanya muva nje. Iyini i-hemp protein powder? Yiziphi izinzuzo ze-hemp protein powder? Ake siqale ukuchaza...

Iyini I-Hemp Protein Powder?

Esinye sezitshalo ezinokuqukethwe okuphezulu kwamaprotheni emvelweni Hemp Kuyisitshalo. I-Hemp protein powder itholakala embewini yesitshalo se-hemp. Lezi zinhlamvu ziwumthombo ophelele wamaprotheni futhi ziqukethe wonke ama-amino acid abalulekile. Lokhu kusho ukuthi i-hemp protein powder inikeza inketho yokudla okunempilo ngokuhlangabezana nawo wonke ama-amino acid adingwa umzimba wethu.

I-Hemp protein powder iyindlela enhle kakhulu kulabo abakhetha ukudla kwe-vegan nemifino. Ingasetshenziswa njengenye indlela yama-protein powders emvelaphi yezilwane futhi ihlangabezana nazo zonke izidingo zokudla okunomsoco.

I-Hemp Protein Powder Nutritional Value

Isitshalo se-hemp, ngokwemvelo esiqukethe amanani aphezulu amaprotheni, sinekhwalithi yama-amino acid. I-Hemp protein powder iheha ukunaka ngamafutha ayo aphansi kanye ne-carbohydrate. Noma kunjalo, icebile kakhulu ku-fiber. Ngale ndlela, i-hemp protein powder iyindlela ekahle kulabo abalawula isisindo noma abafuna ukudla okunempilo.

i-hemp protein powder zincFuthi iqukethe amaminerali afana nensimbi, i-magnesium ne-phosphorus. Ngaphezu kwalawa maminerali, isitshalo se-hemp ngokwemvelo sicebile ngama-omega-3 fatty acids. I-Omega-3 fatty acids ibaluleke kakhulu empilweni yenhliziyo nemithambo yegazi.

Okuqukethwe okunomsoco okucishe kube yizipuni ezi-4 (amagremu angama-30) wempushana ye-hemp ye-organic, yekhwalithi ephezulu imi kanje:

• 120 kcal
• 11 amagremu ama-carbohydrate
• 12 gram amaprotheni
• 3 amagremu amafutha
• 5 amagremu we-fiber
• 260 milligrams we-magnesium (65 amaphesenti DV)
• 6,3 milligrams yensimbi (35% DV)
• 380 milligrams we-potassium (amaphesenti angu-11 DV)
• 60 milligrams we-calcium (6% DV)

Izinzuzo Ze-Hemp Protein Powder

• Enye yezinzuzo ze-hemp protein powder okuqukethwe kwayo kwamaprotheni amaningi. amaprotheniYisakhiwo esiyisisekelo somzimba wethu futhi siyadingeka ekuthuthukiseni imisipha, ukulungisa kanye nokulawula imisebenzi yomzimba. I-Hemp protein powder ingumthombo omuhle kakhulu wamaprotheni ngenxa yekhwalithi yayo ephezulu kanye nephrofayili ye-amino acid ehambisanayo.
• Ngaphandle kwalokhu, i-hemp protein powder iqukethe nezinye izakhamzimba ezidingwa yimizimba yethu. Icebile ikakhulukazi ku-omega-3 kanye ne-omega-6 fatty acids, i-hemp protein powder isekela impilo yenhliziyo futhi inciphisa ukuvuvukala.
• Ibuye inothe nge-fiber. Ilawula uhlelo lokugaya ukudla futhi ithuthukise impilo yamathumbu.
• Enye inzuzo ye-hemp protein powder umphumela wayo omuhle kumasosha omzimba. Ama-antioxidant ahlukahlukene atholakala esitshalweni asiza ukuqinisa amasosha omzimba futhi anciphise nomonakalo odalwa ama-radicals mahhala emzimbeni. Lokhu kuvikela futhi ezifweni. 
• Ukwengeza, i-hemp protein powder inyusa amazinga wamandla futhi ithuthukisa ukusebenza kwemisipha. Amaprotheni akhuthaza ukulungiswa kwemisipha futhi asheshise ukutakula ngemva kokuqeqeshwa. Lokhu kuyinzuzo enkulu kubasubathi nakubantu abakhuthele.
• Futhi kuyinzuzo ukuthi i-hemp protein powder ingagayeka kalula futhi imunce. I-Hemp protein powder, ebeka umthwalo omncane ohlelweni lokugaya ukudla, ingahlakazwa kalula ngama-enzyme futhi isetshenziswe. Lokhu kusiza umzimba ukuthi uhlangabezane nezidingo zawo zamaprotheni ngokushesha nangempumelelo.

Ungayisebenzisa Kanjani I-Hemp Protein Powder?

Ngakho-ke, ungasebenzisa kanjani i-hemp protein powder? Masiyihlole ndawonye.

1. Zibekele imigomo yakho: Ngaphambi kokusebenzisa i-hemp protein powder, kubalulekile ukunquma izinhloso zakho zezempilo. Uma uhlose ukwakha imisipha, ukuqinisa noma ukukhulisa amandla jikelele, ungakhetha i-hemp protein powder.
2. Nquma inani elifanele: Inani le-hemp protein powder elisetshenziswa lingahluka kumuntu nomuntu. Ngokuvamile, cishe amagremu angu-30 we-hemp protein powder anele ukukhonza okukodwa. Nokho, ungakwazi ukwandisa noma ukunciphisa leli nani kuye ngezidingo zakho ngabanye.
3. Hlela isikhathi sokusebenzisa: Kubalulekile ukuhlela kahle isikhathi lapho ukhetha i-hemp protein powder. Ungayisebenzisa ngaphambi noma ngemuva kokuqeqeshwa. Ungakwazi ukwandisa ukusebenza kwakho ngokuyisebenzisa ngaphambi kokuqeqeshwa futhi usekele inqubo yakho yokutakula ngokuyisebenzisa ngemva kokuqeqeshwa.
4. Thola izindlela zokuhlanganisa: Kunezindlela eziningi ezahlukene zokusebenzisa i-hemp protein powder. Ungathola inhlanganisela yakho oyintandokazi ngokuzama lokhu. ubisi, iyogathi, i-smoothie noma ungawuxuba noketshezi olufana nejusi yezithelo. Ungayisebenzisa futhi ekudleni noma kuma-dessert.
5. Hlanganisa nezinye izakhamzimba: Ngenkathi usebenzisa i-hemp protein powder, ungayisebenzisa nokunye ukudla. Ungakwazi ukuhlanganisa i-hemp protein powder nezinye izakhi ezifana nemifino emisha, izithelo, amafutha anempilo kanye nama-carbohydrate ayinkimbinkimbi ukuze wakhe uhlelo lokudla okunempilo.

Ingakanani I-Hemp Protein Powder okufanele Isetshenziswe Ngosuku?

Abantu abadala badinga okungenani amagremu angu-0.8 wamaprotheni ngekhilogremu ngayinye yesisindo somzimba usuku ngalunye. Kumuntu omdala onesisindo esingama-68 kg, lokhu kusho amagremu angama-55 wamaprotheni ngosuku.

Nokho, abantu abavivinya umzimba badinga amaprotheni engeziwe ukuze balondoloze imisipha yabo. I-International Society of Sports Nutrition ithi labo abavivinya umzimba njalo kufanele badle amagremu angu-1.4-2.0 amaprotheni ngekhilogremu yesisindo ngosuku.

Abasubathi kufanele badle amaprotheni kungakapheli amahora amabili ngemuva kokuzivocavoca ukuze bathole izinzuzo eziphezulu. 5-7 wezipuni ze-hemp protein powder isebenza kakhulu ekwakheni imisipha.

Ubungozi Be-Hemp Protein Powder

Sihlole izinzuzo ze-hemp protein powder. Nokho, ngaphambi kokuyisebenzisa, kubalulekile ukucabangela ezinye zezingozi zayo. 

• Okokuqala nje, abanye abantu bangahlakulela ukungezwani nesitshalo se-cannabis. Uma wazi ukuthi unokungezwani komzimba okuhlobene ne-hemp noma uke wabhekana nokusabela okunjalo, kutuswa ukuthi ugweme ukusebenzisa le phrotheni powder.
• Elinye iphuzu elibalulekile ukuthi i-hemp protein powder ingabangela izinkinga zokugaya kwabanye abantu. Ngenxa yokuthi iqukethe inani eliphezulu le-fiber, yandisa ukuhamba kwamathumbu, okungaholela ekuqhumeni, igesi kanye nokuphazamiseka kokugaya ukudla kwabanye abantu. Abantu abanokuzwela kwesistimu yokugaya ukudla kufanele bakhulume nodokotela wabo ngaphambi kokusebenzisa le phrotheni powder.
• Kuphinde kushiwo ukuthi i-hemp protein powder inomphumela kushukela wegazi. Lesi sengezo sinokuqukethwe kwe-carbohydrate ephansi kodwa kungase kuthinte kabi ushukela wegazi kwabanye abantu. Abanesifo sikashukela noma abantu abagcina ushukela wabo wegazi ungaphansi kokulawula kufanele baqaphele lapho besebenzisa lesi sengezo.
• Okokugcina, kufanele kuqashelwe ukuthi izingxenye zesitshalo se-cannabis zingase zihlanganyele neminye imithi. Kubalulekile ukuthi abantu abasebenzisa i-hemp protein powder babonane nodokotela wabo ngaphambi kokusebenzisa noma yimiphi imithi. Izingxenye ze-cannabis ezisebenzisana nemithi ethile zinganciphisa noma zibe namandla emiphumeleni yezidakamizwa.

Ngenxa yalokho;

I-Hemp protein powder ingumthombo omuhle kakhulu wamaprotheni wohlelo lokudla okunempilo. Ngokuqukethwe kwayo kwamaprotheni amaningi, ukwakheka okucebile okunomsoco kanye nezinzuzo ezihlukahlukene zezempilo, i-hemp protein powder ikunikeza kokubili ukwesekwa ngokomzimba nangokwengqondo. Njengoba ukwakheka komzimba womuntu wonke kanye nesimo sezempilo sihlukile, kuhlale kuphephe kakhulu ukubonana nodokotela ngaphambi kokusebenzisa le powder powder. Kufanele futhi kuqashelwe ukuthi i-hemp protein powder ingabangela ukungezwani komzimba, izinkinga zokugaya ukudla, imiphumela kashukela egazini, nokusebenzisana kwezidakamizwa.

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