Yiziphi Izinzuzo Zamafutha e-Chia Okufanele Uzazi?

Imbewu ye-Chia iyimbewu eya ngokuya ithandwa eyengeza izinzuzo zayo usuku nosuku ngenani layo eliphezulu lokudla okunomsoco. Iwumthombo omuhle kakhulu we-omega 3 fatty acids, ecebile kuma-antioxidants. Inikeza i-fiber, i-iron ne-calcium.

Kutholwe esitshalweni i-Salvia hispanica L. imbewu ye-chiaAmafutha akhishwa ngokucindezela. Amafutha embewu ye-ChiaIsetshenziswa njengesithako esinamandla sokulwa nokuguga embonini ye-skincare.

Iyini i-chia seed oil?

Amafutha embewu ye-ChiaItholakala enzalweni yesitshalo se-chia. amafutha e-chia, Inezici ezinamandla zokulwa ne-antioxidant futhi inenzuzo kakhulu esikhumbeni. 

Imbewu ye-Chia iqukethe ama-acids anamafutha, i-fiber yokudla, amaprotheni, amavithamini, amaminerali, i-polyphenols ne-caffeic acid, i-rosmarinic acid, i-myricetin kanye i-quercetin Iwumthombo onamandla wama-antioxidants njenge

Ngaphandle kwezinzuzo zayo zesikhumba, isetshenziswa emikhiqizweni yezimonyo ngoba izinzile futhi imelana ne-oxidation. Isetshenziswa kuma-moisturizers, okhilimu wamehlo, imikhiqizo yezindebe kanye nemikhiqizo yokunakekelwa kwezinwele.

Yiziphi Izinzuzo Zamafutha e-Chia?

Izinzuzo zempilo yenhliziyo

• Amafutha embewu ye-ChiaIcebile ku-ALA, amafutha e-omega 3 asekelwe esitshalweni umzimba ongakwazi ukuwenza futhi kufanele atholakale ngokudla.
• I-ALA, i-eicosapentaenoic acid (EPA), enenzuzo empilweni yenhliziyo, futhi I-docosahexaenoic acid (DHA) Kuyasiza ukudala amanye ama-omega 3 amabili aziwa ngokuthi

Izinzuzo zezempilo zobuchopho

• Ngenxa yokuqukethwe kwayo okuphezulu kwe-omega 3, amafutha e-chia, isekela impilo yobuchopho.
• Ucwaningo oluningi lubonise ukuthi zonke izinhlobo ze-omega 3 - ALA, EPA, ne-DHA - zingaba nemiphumela emihle kanye ne-neuroprotective ebuchosheni, okuholela ekushayweni, Isifo i-Alzheimer'sibonise ukuthi ingaholela ekwehleni kwengozi yokucindezeleka nezinye izifo zemizwa.
• amafutha e-chiai-omega 3 fatty acids ngaphakathi iso syndrome esomileKuyasiza nokwelapha.

Yiziphi izinzuzo zesikhumba samafutha e-chia?

Ivimbela ukuguga kwesikhumba ngaphambi kwesikhathi

• Amafutha embewu ye-ChiaIsetshenziswa emikhiqizweni yokunakekela isikhumba ngenxa yokuqukethwe kwayo okunamafutha amaningi.
• Ivikela emisebeni ye-ultraviolet (UV) uma isetshenziswe phezulu.
• Inciphisa ukubukeka kwemigqa emihle futhi yenza isikhumba sibukeke sincane.

Yakhelwe ngokukhethekile ukusetshenziswa esikhumbeni amafutha e-chia Thola ngoba lokhu kunciphisa amathuba okuqhekeka kwesikhumba noma ukucasuka.

Ipholisa isikhumba esomile

• Amafutha embewu ye-Chiai-omega 3 fatty acid ALA kanye ne-omega 6 fatty acid i-linoleic acid inothe ngo Lawa mafutha amabili anempilo ikakhulukazi i-atopic dermatitis ve psoriasis Kuyasiza ukubuyisela umgoqo womswakama wesikhumba kulabo abanezimo zesikhumba esomile ezifana
• Ukuze uthole imiphumela engcono kakhulu kulezi zifo, amafutha e-chiaFaka isicelo esikhumbeni ngokushesha ngemva kokugeza ngoba yilapho isikhumba sithatha umswakama kangcono.

Yiziphi izinzuzo zamafutha e-chia ngezinwele?

Ivimbela izinwele ukuthi zingabambi

• Ukugunda izinwele kubangelwa ukushoda komswakamo ongqimbeni lwangaphandle lwezinwele olwaziwa ngokuthi yi-cuticle. Njengoba imicu yomile, i-cuticle iyaqina futhi ikhukhumale, ibangele ukuthi ishwabene.
• Amafutha embewu ye-ChiaIcebile ngama-acids ahlukahlukene anamafutha angena emigodini yezinwele ukuze avale umswakama. Ithambisa futhi ithambisa izinwele.
• Ngalesi sici ukuphuka kwezinwelefuthi kuvimbela.

Inikeza izinwele ukukhanya

• Uma izinwele zilimele futhi zomisiwe, zibukeka zibuthuntu. Ukufeza ukukhanya okunempilo, kuyadingeka ukuthambisa izinwele.
• amafutha e-chia Ibuye isetshenziswe njengomkhiqizo wezinwele zemvelo. Okuqukethwe kwayo okunamafutha amaningi kungena emicu yezinwele, igcine imanzi futhi iveze ukukhanya kwazo kwemvelo.

Ixazulula inkinga yezinwele ezimpunga

• Izinwele ezimhlophe zenza umuntu abukeke emdala. Ukufaka imibala kwezinwele ngamakhemikhali kulimaza izinwele ngokuhamba kwesikhathi. Izinwele njengenye indlela enempilo yalokhu amafutha e-chia zama ukushayela.
• Ithusi; Kuyinto engaziwa emzimbeni wethu, njenge-sodium, insimbi, i-potassium namanye amavithamini. Eqinisweni, inezici ezithile ezingasiza enkingeni yokumpunga. 
• Ngokumangalisayo amafutha e-chia iqukethe ithusi.