Yini enhle ngomfutho wegazi ophansi? Yini ebangela umfutho wegazi ophansi?

Izicelo ozozenza ngokwemvelo ekhaya zilungele umfutho wegazi ophansi. Ngokwesibonelo; njengokuphuza amanzi amaningi kanye nokwandisa ukusetshenziswa kukasawoti. Ukuphelelwa amanzi ngokweqile komzimba, ukudla okungenamsoco, eminye imithi yomfutho wegazi, izidakamizwa ezikhipha amanzi emzimbeni, ukungasebenzi isikhathi eside, ukuhlala ekushiseni isikhathi eside kubangela umfutho wegazi ophansi. Isiyezi, ukuquleka, noma isicanucanu izimpawu zokwehla komfutho wegazi. Kubangela umuzwa wokugeleza kwegazi kungazelelwe endaweni yekhanda.

Kunezindlela zesikhashana ezizoba kuhle ngomfutho wegazi ophansi ekhaya. Kodwa-ke, uma isimo siqhubeka isikhathi eside, kuyasiza ngempela ukuya kudokotela. Manje ake sikhulume ngalokho okudingeka ukwazi ngomfutho wegazi ophansi.

Uyini umfutho wegazi ophansi?

I-Hypotension, ngokwesayensi eyaziwa ngokuthi umfutho wegazi ophansi, ichazwa njengokwehla kwengcindezi engazelele njengokushaqeka ekugelezeni kwegazi ezithweni zomzimba. Pho kungani umfutho wegazi wehla ngokuzumayo?

Yini ebangela umfutho wegazi ophansi?

Izimbangela zokwehla komfutho wegazi yilezi:

• Ukucanuzela kwenhliziyo isikhathi eside, ukuhlanza, isifo sohudo, noma ukoma ngenxa yokuzivocavoca
• Ukopha okumaphakathi noma kanzima
• ukuvuvukala kwesitho
• ubuthakathaka bemisipha yenhliziyo
• Ukwehla kwesilinganiso senhliziyo
• Izifo zenhliziyo ezibangelwa amahlule egazi
• Imithi esetshenziselwa ukwelapha umfutho wegazi ophakeme, ukucindezeleka, amaphilisi amanzi kanye nama-calcium channel blockers
• Ukuphazamiseka kwebhalansi ye-hormonal yegland yegilo, indlala ye-parathyroid kanye nezindlala ze-adrenal
• Vitamin B12 noma ukuntuleka kwe-folate
• ukungasebenzi kahle kwezindlala ze-adrenal
• I-Septicemia
• Ukusabela kweVasovagal
• I-Postural hypotension
• utshwala
• Ukusetshenziswa kwezidakamizwa

Izimpawu zomfutho wegazi ophansi

Abantu abanomfutho wegazi ophansi bavame ukuba nesiyezi futhi baquleke. Babuthaka futhi bakhathele. Izimpawu zomfutho wegazi ophansi zihlanganisa:

• Ukuquleka
• Isiyezi
• Ubuhlungu bekhanda
• Ukukhathala
• ukungaboni kahle, ukufiphala
• Ukudideka

ishadi lomfutho wegazi

Ukushaya kwegazi	I-Systolic (Umfutho wegazi Ophakeme) MM HG (PHEZULU #)		I-Diastolic (umfutho wegazi ophansi) MM HG (ALT #)
umfutho wegazi ophansi	ngaphansi kuka-100	ve	ngaphansi kuka-60
Normal	ngaphansi kuka-120	ve	ngaphansi kuka-80
ngaphezu kokujwayelekile	120-129	ve	ngaphansi kuka-80
Umfutho wegazi ophezulu Isigaba 1	130-139	noma	80-89
Umfutho wegazi ophezulu Isigaba 2	140 noma ngaphezulu	noma	90 noma ngaphezulu
Inkinga yomfutho wegazi ophakeme (Isimo esiphuthumayo)	ngaphezulu kuka-180	kanye / noma	ngaphezulu kuka-120

Umfutho wegazi ojwayelekile kufanele ube ngu-120/80. Amanani omfutho wegazi kufanele agcinwe ebangeni elijwayelekile. Uma umfutho wegazi lakho ubulokhu uphansi isikhathi eside, yisikhathi sokuwulungisa. Ngakho-ke yini enhle ngomfutho wegazi ophansi?

Yini enhle ngomfutho wegazi ophansi ekhaya?

Amavithamini

• Amavithamini B12 no-E asiza ukwehlisa umfutho wegazi.
• Ukuze uthole la mavithamini, yidla ama-alimondi, isipinashi, ubhatata, amaqanda, ubisi, ushizi kanye nenhlanzi. 
• Abantu abangakwazi ukudla inani elanele lamavithamini bangakwazi futhi ukuthatha izithasiselo zala mavithamini ngokubonana nodokotela.

ikhofi

• Faka isipuni esisodwa noma ezimbili zekhofi eliphansi engilazini yamanzi.
• Bilisa imizuzu engama-5.
• Kuvumele kuphole kancane ngaphambi kokuphuza.
• Ungaphuza izinkomishi ezimbili zekhofi ngosuku.

ikhofiIwumthombo ocebile we-caffeine, ophakamisa umfutho wegazi okwesikhashana.

Itiye elihlaza

• Faka isipuni setiye eliluhlaza engilazini yamanzi ashisayo.
• Hamba imizuzu emi-5 ukuya kweyi-10. Bese uyihlunga.
• Ungaphuza itiye elihlaza izikhathi ezi-2 kuya kwezi-3 ngosuku.

njengekhofi itiye eluhlaza Ibuye ibe umthombo ocebile we-caffeine.

Amafutha e-rosemary

• Engeza isipuni samafutha omnqumo kumaconsi angu-6 amafutha e-rosemary bese uxuba.
• Hlanza umzimba wakho wonke ngale ngxube.
• Ungenza lolu hlelo lokusebenza kanye ngosuku.

Amafutha e-rosemary awusizo kakhulu ekwelapheni umfutho wegazi ophansi. Amafutha e-rosemaryiqukethe i-camphor, evuselela isimiso sokuphefumula kanye nokujikeleza kwegazi.

Amanzi kasawoti

• Xuba uhhafu wethisipuni likasawoti engilazini yamanzi.
• Okwamanzi anosawoti.
• Yenza lokhu kuphela uma umfutho wegazi wehla ngokuzumayo.

Ukuba khona kwe-sodium kusawoti kwenza kube yisixazululo esihle kakhulu sokukhulisa umfutho wegazi. Nokho, ungawusebenzisi ngokweqile ngoba usawoti omningi ungaba yingozi empilweni.

I-Ginseng

• Faka isipuni setiye le-ginseng engilazini yamanzi.
• Bilisa imizuzu emi-5 bese uhlunga.
• Lapho itiye liphola kancane, engeza uju uphuze.
• Ungaphuza itiye le-ginseng izikhathi ezi-2 kuya kwezi-3 ngosuku.

I-GinsengInyusa umfutho wegazi kubantu abathola umfutho wegazi ophansi, ngisho nangemithamo ephansi. Kodwa ngemithamo ephezulu, kungakhuphula umfutho wegazi kakhulu. Ngakho-ke, kufanele idliwe ngokulinganisela.

Impande yeLicorice

• Faka isipuni setiye lezimpande ze-licorice engilazini yamanzi.
• Bilisa imizuzu engama-5.
• Khipha futhi uyeke ukuze kuphole.
• Faka uju etiyeni uliphuze.
• Ungaphuza leli tiye izikhathi ezi-2 kuya kwezi-3 ngosuku.

Impande yeLicoriceKuyasiza ukunyusa umfutho wegazi kulabo abanezinkinga zomfutho wegazi ophansi.

Ukudla Okwenyusa Umfutho Wegazi Ophansi

Uma umfutho wegazi uphansi, kubaluleke kakhulu ukuba nokudla okunempilo nokunokulinganisela. Uyazibuza ukuthi uzodlani uma umfutho wegazi wakho wehla? Nakhu ukudla okunyusa umfutho wegazi ophansi...

• phuza uketshezi oluningi

Lapho ukuphelelwa amanzi emzimbeni, umthamo wegazi uyancipha, okwenza umfutho wegazi wehle. Odokotela abaningi batusa ukuphuza okungenani amalitha amabili (cishe izingilazi eziyisishiyagalombili) zamanzi usuku ngalunye. Amanzi owasebenzisayo kufanele abe phezulu uma kushisa noma uzivocavoca. Ukuphuza amanzi ngokwemvelo kusiza ukulinganisela umfutho wegazi.

• udle ukudla okunosawoti

Ukudla okunosawoti omningi kwandisa umfutho wegazi ophansi. Okunye ukudla okunosawoti okwehlisa umfutho wegazi kuhlanganisa iminqumo, i-cottage shizi, ne-tuna. Ungakwazi futhi ukwengeza usawoti wetafula noma usawoti wasolwandle ekudleni kwakho ngokusho okuthandayo.

• sebenzisa i-caffeine

Ikhofi lisiza ekukhuphuleni umfutho wegazi ophansi. Iziphuzo ezifana nekhofi netiye zibangela ukwanda kwenhliziyo kanye nokwenyuka komfutho wegazi okwesikhashana. Lo mphumela uvame ukuba owesikhashana, futhi ukudla okune-caffeine akuphazamisi umfutho wegazi wawo wonke umuntu ngendlela efanayo. Uma uphuza ikhofi njalo, ungase uhlakulele ukubekezelelana okuphezulu kwemiphumela yayo ohlelweni lwe-vascular.

• Yidla ukudla okunothe ngovithamini B12

I-Vitamin B12 isiza umzimba ukuthi ukhiqize amangqamuzana abomvu egazi anempilo. Ukuntula kwalo vithamini obalulekile kwehlisa umfutho wegazi futhi kubangela i-anemia, ebangela ukopha ngokweqile kanye nokulimala kwezitho nezinzwa. Ukudla okunothe ngovithamini B12 kufaka phakathi ukudla kwezilwane, amaqanda, inkukhu, izinhlanzi ezifana ne-salmon ne-tuna, kanye nemikhiqizo yobisi enamafutha amancane.

• Yidla ukudla okuqukethe i-folate

Eyaziwa nangokuthi i-vitamin B9, i-folate itholakala ekudleni okufana ne-asparagus, i-broccoli, isibindi, i-lentils, ne-legumes. Ukuntuleka kwe-folate kubonisa izimpawu ezifanayo nokushoda kwe-vitamin B12 futhi kubangela i-anemia, ebangela ukwehla komfutho wegazi.

• Gwema ama-carbohydrate angenampilo

Ukudla okunama-carbohydrate amaningi, ikakhulukazi ama-carbohydrate agayiwe, kugaywa ngokushesha kakhulu kunokunye ukudla. Lokhu kungabangela ukwehla kungazelelwe komfutho wegazi.

• Ungakweqi ukudla

Lapho udla ngokweqile, umzimba uzodinga amandla amaningi ukuze ugaye lokho kudla. Lokhu kungenza umfutho wegazi wehle. Ikakhulukazi labo abangenalo ibhulakufesi noma ukuzila ukudla okuphakathi Lapho labo abangeqi ukudla, badla kakhulu kwesinye isidlo. Ngisho noma unganciphisi inani eliphelele lokudla okudlayo, ukudla ukudla okuncane usuku lonke kuzoba nempilo kukho kokubili ukugaya nokugeleza kwegazi.

• kude notshwala

Kanye nemiphumela eminingi engemihle yezempilo, ukuphuza utshwala kwehlisa amanzi emzimbeni. Lokhu-ke kwehlisa umfutho wegazi ngokunciphisa umthamo wegazi. Zama ukuphuza ingilazi yamanzi ngemva kophuzo oludakayo ngalunye ukuze umzimba ungaphelelwa amanzi emzimbeni. Okungcono kakhulu ukuziqhelelanisa notshwala.

Okufanele ukwenze lapho umfutho wegazi wehla ngokuzumayo?

Uma umfutho wegazi wakho wehla ngokuzumayo, ungadla ukudla okunosawoti omningi noma uphuze ukuze uwunyuse ngokushesha.

Kungani uzizwa ukhathele lapho umfutho wegazi wehla?

Umfutho wegazi ophansi awumkhathazi umuntu. Kodwa uma ukwehla komfutho wegazi kungenxa yenkinga yezokwelapha ecashile njengokutheleleka, inkinga yenhliziyo noma ukuphelelwa amanzi emzimbeni, khona-ke uzozizwa uvilapha futhi ukhathele.

Kungenzeka yini ukuhlaselwa yinhliziyo ngomfutho wegazi ophansi?

Uma ukwehla komfutho wegazi kungenxa yesifo senhliziyo esicashile, kungase kubangele ubuhlungu besifuba noma ngisho nesifo senhliziyo.

Ingabe amanzi ashisayo ayawunyusa umfutho wegazi?

Cha, amanzi ashisayo awawunyusi umfutho wegazi.

Ingabe ulamula wehlisa umfutho wegazi?

Yebo, ukusetshenziswa njalo kukalamula kwehlisa umfutho wegazi. Olunye ucwaningo lwathola ukuthi ukudla ulamula kanye nokuhamba kube nomthelela omuhle kumfutho wegazi.

Ingabe ubhanana ulungele umfutho wegazi ophansi?

Ubhanana yisithelo esisebenza ngempumelelo ekwehliseni umfutho wegazi. Ngakho-ke kuhle ku-hypertension. Ngakho-ke, ungadli ubhanana uma unomfutho wegazi ophansi.

Ukufingqa;

Umfutho wegazi ophansi usho ukwehla okungazelelwe kokugeleza kwegazi. Ukuquleka, isicanucanu, ukukhathala, ikhanda elibuhlungu izimpawu zomfutho wegazi ophansi. Umfutho wegazi ophansi ubangelwa ukuphelelwa amanzi ngokweqile komzimba, ukusetshenziswa kwemithi ethile, uvithamini B12 nokuntuleka kwe-folate, ukuphuza utshwala, nokuvuvukala kwezitho zomzimba. Into yokuqala okufanele uyenze ukuze unyuse umfutho wegazi ukwandisa ukusetshenziswa kukasawoti. Phuza amanzi amaningi futhi ugweme utshwala.

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