Siyini Isitshalo Sabesifazane Sokuxubha Usawoti, Ngenzelwani, Ziyini Izinzuzo?

isitsha sikasawoti sowesifazane Berberis vulgaris Kuyisihlahla esinezithelo ezibomvu. isihlahla sikasawoti wesifazane Nakuba idabuka ezingxenyeni ezithile zaseYurophu, e-Afrika, nase-Asia, manje ingatholakala emhlabeni wonke.

Iyini i-Berberis Vulgaris?

isithelo sowesifazane usawoti shakerSekungamakhulu eminyaka isetshenziswa emithini yendabuko ukwelapha izinkinga zokugaya ukudla, izifo kanye nezimo zesikhumba.

Iqukethe izinhlanganisela eziningi ezizuzisayo, ikakhulukazi i-berberine, esebenza njengama-antioxidants futhi ingasiza ekulawuleni izimo ezifana nesifo sikashukela, ukulwa nezifo zamazinyo, nokwelapha izinkinga zesikhumba njengezinduna.

Izifundo zaselabhorethri kumashubhu okuhlola nezilwane zibonisa ukuthi i-berberine ine-anticonvulsant, antimicrobial, anti-inflammatory, hypotensive and sedative effects.

I-Berberine nayo iboniswe ukuthi inomphumela omuhle ohlelweni lokuzivikela komzimba futhi isiza ukuvikela umzimba ezifweni nasezifweni ezihlukahlukene.

Ngaphezu kwe-berberine ne-vitamin C, usawoti shaker abesifazane Iqukethe i-thiamine, i-carotenoids beta-carotene, i-lutein ne-zeaxanthin, i-chromium, i-cobalt ne-zinc. 

Ivelu Enomsoco Yesitshalo Sabesifazane Sokuxubha Usawoti

Lesi sitshalo sinomsoco kakhulu. Icebile kuma-carbohydrate, i-fiber kanye namavithamini namaminerali ahlukahlukene. Ikakhulukazi isithelo sowesifazane usawoti shakerIwumthombo omuhle kakhulu kavithamini C, i-antioxidant engase isize ukuvikela ekulimaleni kwamaselula okungaholela esifweni senhliziyo nomdlavuza.

1/4 indebe (28 amagremu) owesifazane owomile usawoti shaker okuqukethwe okunomsoco imi kanje:

Amakhalori: 89

Amaprotheni: 1 gram

Amafutha: 1 amagremu

Ama-carbohydrate: 18 g

I-fiber: 3 amagremu

I-Vitamin C: 213% Wenani Lansuku zonke (DV)

Insimbi: 15% (DV) 

Ngaphezu kwalokho, ingenye yamaminerali omkhondo adlala indima ebalulekile ekuvikelekeni nasekuvimbeleni izifo. zinc, manganese kanye Ithusi Iqukethe.

Umbala obomvu ogqamile wesithelo uvela ikakhulukazi kuma-anthocyanins, izibala zezitshalo ezivikela ubuchopho nempilo yenhliziyo.

Yiziphi Izinzuzo Zabesifazane Abaxuba Usawoti? 

Iqukethe izinhlanganisela zezitshalo ezizuzisayo

I-Berberis usawoti shaker yabesifazaneIcebile nge-berberine, inhlanganisela yezitshalo enikeza izinzuzo ezihlukahlukene zezempilo. umgundi wakhoiyilungu lomndeni we-alkaloid, iqembu lezinhlanganisela ezaziwa ngemiphumela yazo yokwelapha.

Ucwaningo luye lwabonisa ukuthi le nhlanganisela isebenza njenge-antioxidant enamandla, ukulwa nokulimala kwamangqamuzana okubangelwa ama-molecule asebenzayo abizwa ngokuthi ama-radicals mahhala.

Ngaphezu kwalokho, i-berberine yehlisa ushukela wegazi kanye namazinga e-cholesterol, ibambezela ukuqhubeka kwamangqamuzana athile omdlavuza, ilwa nezifo futhi inemiphumela elwa nokuvuvukala. 

Isiza ukwelapha isifo sikashukela

Okuqukethwe kwe-Berberine kwesitshalo sowesifazane sikasawoti shakeridlala indima ekulawuleni isifo sikashukela, isifo esingamahlalakhona esibangelwa amazinga aphezulu kashukela egazini.

Ngokukhethekile, i-berberine ikhonjiswe ukuthi ithuthukisa ukuphendula kwamaseli ku-hormone insulin, elawula inani likashukela egazini. Lokhu kusiza ukwehlisa amazinga kashukela egazini. 

Ukwelapha isifo sohudo

amakhulu eminyaka uhudoekwelapheni usawoti shaker abesifazane It wasetshenziselwa.

Lokhu kungenxa yokugxila okuphezulu kwe-berberine, evimbela ama-receptors athile, ibambezela ukudlula kwendle emathunjini, ngaleyo ndlela ivimbele isifo sohudo. 

Inikeza isivikelo ku-metabolic syndrome

usawoti shaker abesifazaneKuyasiza ukuvimbela i-metabolic syndrome, isimo esibonakala ngenani lezinto eziyingozi ezandisa ingozi yesifo senhliziyo nesifo sikashukela.

Ikakhulukazi, ivikela ushukela ophezulu wegazi, i-cholesterol, i-triglyceride namazinga omfutho wegazi abangela ukukhuluphala, konke okuyizici eziyingozi ze-metabolic syndrome.

Ngaphezu kokuthuthukisa izici eziyingozi ze-metabolic syndrome, usawoti shaker abesifazane Kuyasiza ukunciphisa ukucindezeleka kwe-oxidative kulabo abananoma yisiphi isifo.

Ukucindezeleka kwe-oxidative kubangelwa ukulimala kwamaseli okubangelwa ama-molecule asebenzayo abizwa ngokuthi ama-radicals mahhala. 

Ocwaningweni lwamasonto ayi-106 kubantu abayi-6 abane-metabolic syndrome, ama-600 mg ngosuku ithebhulethi yowesifazane usawoti shaker ukuphathwa kwehlise kakhulu ukucindezeleka okwenziwe nge-oxidative uma kuqhathaniswa ne-placebo. 

Kuzuzisa impilo yamazinyo

i-tube isebenza, ama-capsules we-salt shaker wesifazane Ibonise ukuthi ingakwazi ukulwa nokuvuvukala. Ngoba i-berberine kokuqukethwe kwayo isebenza njenge-ejenti enamandla yokulwa nokuvuvukala.

Ngakho-ke, kuyasiza ekwelapheni izifo zamazinyo ezivuthayo ezifana ne-gingivitis, ebonakaliswa ukuqoqwa kwe-plaque, ukuvuvukala nokucasuka kwezinsini.

Ingase ibe nemiphumela yokulwa nomdlavuza

Ngenxa yokuthi i-berberine isebenza njenge-antioxidant, ilwa nomonakalo owenziwe nge-oxidative ohlobene nokukhula komdlavuza.

Ngaphezu kwalokho, i-berberine ingabangela ukufa kwamangqamuzana omdlavuza, ivimbele ukuphindaphinda kwamangqamuzana omdlavuza, futhi ivimbele ama-enzyme ahilelekile emjikelezweni wokuphila wamangqamuzana omdlavuza.

Ucwaningo oluningana lwe-in vitro lubonise ukuthi i-berberine ivimbela ukukhula kwesimila futhi ibangele ukufa kwamangqamuzana ku-prostate yomuntu, isibindi, ithambo kanye namaseli omdlavuza webele. 

iphatha izinduna

usawoti shaker abesifazane Idlala indima ekwelapheni izinduna, isimo sesikhumba esibonakala ngamaqhubu avuvukele nezinduna. I-Berberine nezinye izinhlanganisela eziqukethwe kulesi sitshalo zilwa nokuvuvukala kanye nezifo ezihlobene nezinduna.

Ilwa nokutheleleka

Izifundo eziningi, isitshalo sikasawoti sowesifazaneUveze ukuthi i-berberine etholwe kuyo

Kuyasiza ukuvikela ezifweni eziningi ngokuvimbela ikhono lebhaktheriya lokunamathela kumaseli omuntu.

usawoti shaker abesifazaneIsetshenziselwa ukukhulula ukuvuvukala okuhlukahlukene nokutheleleka emzimbeni. Isiza ngesinye, imigudu yomchamo kanye nezifo zesisu.

Kuyasiza futhi ekudambiseni izifo ezivamile zokuphefumula ezifana nomphimbo obuhlungu, ukucinana kwamakhala, i-sinusitis kanye ne-bronchitis. Izifo ze-Candida nazo zingelapheka ngokusetshenziswa kwalesi sitshalo.

Ithuthukisa impilo yenhliziyo

Uma kuziwa empilweni yenhliziyo,  IBerberis Izakhiwo eziningi zokwelapha zezinhlobo zezitshalo ziye zabikwa, kuhlanganise nempumelelo ekwelapheni umfutho wegazi ophakeme, isifo senhliziyo ye-ischemic, i-arrhythmias yenhliziyo, kanye ne-cardiomyopathy.

female shaker plantKuye kwaboniswa futhi ukunciphisa ukuhlushwa kwe-serum cholesterol kanye ne-triglycerides, ehamba phambili empilweni yenhliziyo kanye nenhlalakahle evamile.

Ihlanza isibindi kanye ne-gallbladder

Isibindi sikhipha ubuthi egazini, sikhiqize i-bile edingekayo ukuze kugaywe amafutha, siphula ama-hormone, futhi sigcine amavithamini abalulekile, amaminerali nensimbi. 

Umsebenzi oyinhloko we-gallbladder ukugcina i-cholesterol ecebile i-bile ekhishwa isibindi. I-bile yilo esiza umzimba ukuthi ugaye ukudla okunamafutha.

female shaker plant kuthuthukisa ukukhishwa kwe-bile. Kuhle kakhulu ekuthuthukiseni kokubili impilo yesibindi ne-gallbladder ngokwandisa ukukhishwa kwe-bile, kanye nokwehlisa i-cholesterol "embi" ye-LDL.

Ukukhishwa kwenyongo emzimbeni kungaphazanyiswa yizinto ezihlukahlukene, okuhlanganisa nokungadli kahle. 

Ungayisebenzisa kanjani i-Salt Shaker Yabesifazane?

Ngokunambitheka okumnandi kancane, lesi sitshalo singadliwa siluhlaza, kujamu noma njengesithako ezitsheni zerayisi namasaladi. Ingabuye isetshenziselwe ukwenza ijusi noma itiye.

Izinhlobo zokwengeza ze-salt shaker yabesifazane Lokhu kufaka phakathi amaphilisi omile, okukhishwe okuwuketshezi, namafutha okugcoba noma amajeli enziwe ngesithelo esiphelele noma i-berberine extract. Nokho, ngenxa yocwaningo olulinganiselwe kubantu, i-berberis vulgaris noma asikho isikali esinconyiwe sezithako ze-berberine.

Nakuba ngokuvamile kubhekwa njengokuphephile kubantu abaningi, kunemibiko ethile yokuthi kungabangela ukucasuka kwesisu kanye nesifo sohudo ngamanani amakhulu noma amanani aphezulu.

Ngaphezu kwalokho, alukho ucwaningo ngomphumela ezinganeni, kwabesifazane abakhulelwe noma abancelisa ibele. Ngakho-ke, kulezi zizwe usawoti shaker abesifazane noma i-berberine supplementation kufanele igwenywe. Ngaphambi kokusebenzisa noma yiliphi ifomu lokwengeza, kuyadingeka ukubonana nodokotela. 

Iyini Imithelela Emibi Yezixube Zikasawoti Zabesifazane?

Ngemithamo evamile futhi efanele, imifino ngokuvamile ayibangeli imiphumela emibi. Imiphumela engemihle engaba khona ngemithamo ephezulu isicanucanu, ukuhlanza, isifo sohudo, isiyezi, ukuquleka, ukopha, umfutho wegazi ophansi, ukwehla kwezinga lenhliziyo, nokuncipha kokuphefumula.

Abesifazane abakhulelwe akufanele basebenzise lesi simila kanye nezithako ezitholakala kuwo, ngoba kungabangela ukufiphala kwesibeletho futhi kubangele ukuphuphuma kwesisu. Ayinconywa futhi komama abancelisa ibele njengoba ingadlulela enganeni.

Ngenxa yalokho;

usawoti shaker abesifazane Berberis vulgaris ziyizithelo ezimuncu, ezibomvu zesitshalo.

Iqukethe inhlanganisela eyingqayizivele ebizwa ngokuthi i-berberine, esebenza njenge-antioxidant. Ithuthukisa ukulawula ushukela egazini, ilwe nokuvuvukala okuhlobene nezifo zamazinyo nezinduna, futhi isiza ukwelapha isifo sohudo.