Siyini Isithelo SeJujube, Sidla Kanjani, Mangaki Amakhalori? Izinzuzo Nezingozi

Jujubeyisithelo esitholakala empumalanga yeSouth Asia. Lesi sithelo esiyindilinga esincane esinembewu sitholakala ezihlahleni ezinkulu eziqhakazayo noma ezihlahleni. iyakhula ( Ziphus jujuba ).

izithelo ze-jujube tree, Ibomvu ngokumnyama noma i-purple uma isivuthiwe futhi ibukeka ishwabene kancane. Lesi sithelo esincane sifana nesundu futhi saziwa emhlabeni wonke ngokuthi idethi ebomvu, idethi yaseKorea, idethi yamaShayina kanye nedethi yamaNdiya.

Igcwele izakhamzimba ezifana ne-polysaccharides nama-flavonoids. Kuyaziwa ukuthi kunenzuzo ezindabeni zesisu ezifana nokuqunjelwa. Isetshenziswa kabanzi kweminye imithi yokuthuthukisa ukulala nokunciphisa ukukhathazeka.

I-Jujube Nutrition Value

Ama-calories e-Jujube Kuyisithelo esiphansi, ngaphandle kwalokho kunothile nge-fiber, amavithamini namaminerali. okulingana nama-servings angu-3 esithelo 100 amagremu jujube eluhlaza Inokuqukethwe okunomsoco okulandelayo;

Amakhalori: 79

Amaprotheni: 1 gram

Amafutha: 0 amagremu

Ama-carbohydrate: 20 g

I-fiber: 10 amagremu

I-Vitamin C: 77% Wevelu Yansuku zonke (DV)

I-Potassium: 5% we-DV

Ngokuqukethwe kwaso kwe-fiber ephezulu nama-calories aphansi, lesi sithelo esincane siwuswidi ophelele, onempilo.

i-vitamin jujube futhi okuqukethwe kwamaminerali kuphansi, kodwa kuyivithamini ebalulekile ene-antioxidant ne-immune-boosting properties. I-vitamin C ikakhulukazi ecebile.

Iphinde idlale indima ebalulekile ekulawuleni imisipha kanye nebhalansi ye-electrolyte. i-potassium Iqukethe.

Ngaphezu kwalokho, lesi sithelo siqukethe ama-carbohydrates ngendlela kashukela wemvelo, onikeza umzimba amandla. Ikhalori kanye noshukela okuqukethwe izithelo ezomisiwe jujube freshiphakeme kune. Ngesikhathi somiswa, ushukela osesithelweni uyagxila.

Yiziphi Izinzuzo Zesithelo SeJujube?

isithelo sejube Sekuyisikhathi eside isetshenziswa kweminye imithi ukwelapha izimo ezifana nokuqwasha nokukhathazeka.

Ucwaningo lwezilwane neshubhu lubonisa ukuthi isithelo singanikeza izinzuzo ezimangalisayo ezimisweni zezinzwa, amasosha omzimba kanye nokugaya ukudla.

isithelo sejube Inothile nge-calcium, i-potassium, i-saponins, i-flavonoids, i-betulinic acid, amavithamini A no-C. Lokhu okuqukethwe kunikeza umugqa wokuzivikela kusuka ezinhlungwini ezincane nezingabalulekile kuya ezifweni ezingapheli.

Icebile kuma-antioxidants

isithelo sejube, Icebile kuma-antioxidant compounds amaningi, ikakhulukazi ama-flavonoid, ama-polysaccharides nama-triterpenic acid. Futhi iqukethe amazinga aphezulu kavithamini C, osebenza njenge-antioxidant.

Ama-antioxidantsyizinhlanganisela ezingavimbela futhi zihlehlise umonakalo obangelwa ama-radicals mahhala ngokweqile.

Ukulimala okukhulu kwamahhala kucatshangwa ukuthi kunomthelela omkhulu ezimeni eziningi ezingapheli, kuhlanganise nesifo sikashukela sohlobo 2, isifo senhliziyo, kanye nomdlavuza.

Ucwaningo lwezilwane ijube ithole ukuthi umsebenzi we-antioxidant we-flavonoid wayo usize ukunciphisa ukucindezeleka nokuvuvukala okubangelwa ukulimala kwamahhala esibindi.

Ithuthukisa ukulala nokusebenza kobuchopho

Lesi sithelo esincane esibomvu sisetshenziswa kabanzi emithini ehlukile ukuze kuthuthukiswe izinga lokulala nokusebenza kobuchopho.

Ucwaningo lukhombisa ukuthi ama-antioxidant ahlukile kokuqukethwe kwesithelo angaba nesibopho kule miphumela.

isithelo sejube kanye nokukhishwa kwembewu kutholwe ukuthuthukisa ubude besikhathi sokulala kanye nekhwalithi kumagundane.

Futhi, ucwaningo lwezilwane neshubhu lokuhlola lubonisa ukuthi lungathuthukisa inkumbulo futhi lusize ukuvikela amangqamuzana obuchopho ekubhujisweni.

Izifundo kumagundane ukukhishwa kwembewu yejubele Isifo i-Alzheimer'sIkhombisa ukuthi ingasiza ekwelapheni ukuwohloka komqondo okubangelwa 

Iqinisa amasosha omzimba, inciphisa ingozi yomdlavuza

Lesi sithelo singavimbela ukukhula kwamangqamuzana omdlavuza ngokuqinisa amasosha omzimba.

Ocwaningweni lweshubhu lokuhlola, ushukela wemvelo onezakhiwo zokulwa ne-antioxidant ijube Kwashiwo ukuthi ama-polysaccharides angakwazi ukukhipha ama-radicals mahhala, anciphise amangqamuzana ayingozi futhi anciphise ukuvuvukala.

Ukunciphisa ukuvuvukala kanye namazinga e-radical mahhala kusiza ukuvimbela izifo ezingapheli ezifana nesifo sikashukela sohlobo 2.

Olunye ucwaningo lwathola uhlobo lwefayibha enezakhiwo ze-antioxidant. ijube ithole ukuthi i-lignin yandisa ukukhiqizwa kwamaseli omzimba.

Ocwaningweni lwamagundane, ukukhishwa kwejubeaqinisa amasosha omzimba abizwa ngokuthi amangqamuzana abulalayo emvelo angabhubhisa amangqamuzana ahlaselayo ayingozi.

Lesi sithelo esizuzisayo sinovithamini C ocebile, okucatshangwa ukuthi unezici ezinamandla zokulwa nomdlavuza. Ucwaningo lwegundane lwathola ukuthi imijovo ye-vitamin C ephezulu yabulala amangqamuzana omdlavuza wegilo.

Futhi, izifundo ze-tube test ama-jujube extracts Kuboniswe ukuthi ibulala amangqamuzana omdlavuza ahlukahlukene, okuhlanganisa ama-ovarian, umlomo wesibeletho, isifuba, isibindi, amangqamuzana omdlavuza wekoloni kanye nesikhumba.

Abacwaningi bakholelwa ukuthi lezi zinzuzo ngokuyinhloko ziwumphumela we-antioxidant compounds esithelweni. 

Kuqinisa ukugaya

isithelo sejubeokuqukethwe kwe-fiber ephezulu ukuthuthukisa ukugaya Kuyasiza. Cishe amaphesenti angama-50 ama-carbohydrate asesithelweni aphuma ku-fiber, eyaziwa ngemiphumela ezuzisayo yokugaya ukudla.

Lesi sakhi sinikeza ukuthambisa indle kanye nenqwaba. Ngenxa yalokho, isheshisa ukuhamba kokudla emgudwini wokugaya ukudla futhi inciphise ukuqunjelwa.

Ngaphezu kwalokho, i-pulp yesithelo isiza ukuqinisa ulwelwesi lwesisu namathumbu. I-fiber esesithelweni isebenza njengokudla kwamagciwane atholakala emathunjini.

Ithuthukisa impilo yenhliziyo

isithelo sejubeInokuqukethwe okuphezulu kwe-potassium nokuqukethwe kwe-sodium ephansi. I-Potassium iphumuza imithambo yegazi futhi isiza ukulawula amazinga omfutho wegazi.

Isithelo siphinde satholakala ukuthi sisebenza njenge-ejenti ye-antiatherogenic. Ivimbela amafutha ukuthi anqwabelane futhi avale imithambo.

ijube Kuphinde kwatholakala ukuthi kusiza ukunciphisa inani lama-lipids egazini lentsha ekhuluphele. Yehlisa ingozi yesifo senhliziyo entsheni.

Yehlisa ukuqunjelwa okungapheli

Ucwaningo olwenziwe yiMeir Medical Center kwa-Israel, ukukhishwa kwejube ithole ukuthi ukuyithatha akugcini nje ngokukhulula izimpawu zokuqunjelwa okungapheli, kodwa futhi kuthuthukisa izinga lempilo.

Ilawula ukujikeleza kwegazi

Ukuhamba kahle kwegazi kusho ukuthi izitho zithola umoya-mpilo futhi kulokhu uzozizwa unamandla. eziningana ngosuku idla ujubekondla igazi.

I-iron ne-phosphorus esithelweni idlala indima ebalulekile kulokhu.

Yehlisa ukuvuvukala

ukukhishwa kwejubeUkusetshenziswa kwezihloko kusiza ukukhulula ububanzi bezinhlungu zemisipha kanye nezinhlungu zamalunga. 

Yehlisa ukucindezeleka nokukhathazeka

Ngokwesiko, ijube Isetshenziselwa ukwelapha izimpawu zokucindezeleka, ukukhathazeka, nokucindezeleka. Isithelo sinomthelela opholile engqondweni nasemzimbeni.

Ucwaningo ngamagundane ijube Kuye kwaboniswa ukunciphisa ukukhathazeka uma kuthathwa ngemithamo ephansi futhi kube nomthelela wokuthulisa lapho kuthathwa imithamo ephezulu.

Yandisa amandla amathambo

isithelo sejube Iwusizo kubantu asebekhulile noma labo abanamathambo antekenteke. Inenqwaba yamaminerali adingekayo ukuze kwakhiwe amathambo. Lesi sithelo esincane sine-calcium ne-phosphorus esekela impilo yamathambo.

Ijuju isiza ukwehlisa isisindo

Jujube Kuyisithelo esinekhalori ephansi futhi ayinawo amafutha. Ngaphezu kwalokho, inokuqukethwe okuphezulu kwe-fiber namaprotheni. Ukudla okunothe ngamaprotheni kanye ne-fiber kwaziwa ngokukhulisa ukusutha futhi okungase kusize ekunciphiseni isisindo. phakathi kokudla ijubekuvimbela ukudla ukudla okulula okungenampilo.

Isiza ukuhlanza igazi

Jujubeinezindawo zokulwa nokuvuvukala. Ngalesi sici, kusiza ukuhlanza igazi. Kuyindlela yokulwa nokuvuvukala, ukukhipha ubuthi nokuqinisa amasosha omzimba.

Ivikela ekulimaleni kwengqondo

Amangqamuzana obuchopho aqala ukonakala ngokuya ngeminyaka. Lokhu kwandisa ubungozi bezinkinga eziningi zemizwa. Jujube ithulisa ingqondo. Ucwaningo lubonisa ukuthi isithelo singase sibe yikhandidethi engase ibe khona ekwelapheni izifo zemizwa.

Jujube iphinde ithuthukise ukusebenza kwama-astrocyte anesibopho sokuvikela ama-neurons.

Ithuthukisa ukusebenza kwengqondo

izifundo zegundane, ukukhishwa kwejubeIkhombisa ukuthi ingakhuphula inkumbulo. ukukhishwa kwejube kuphinde kwandise ukukhula kwe-nerve cell kanye nentuthuko endaweni ye-dentate gyrus kumagundane. I-dentate gyrus ingenye yezindawo ezimbili ebuchosheni lapho amaseli amasha ezinzwa akhula khona.

Inezinto ezilwa namagciwane

isithelo sejube Isiza ukulwa nezifo njengoba icebile kuma-phytochemicals avuselela umzimba.

JujubeKufakazelwe ukuthi ama-flavonoid atholakala emafutheni omnqumo angama-antimicrobial agents anamandla. I-ethanolic extract yalesi sithelo itholakale ukusiza ukwelapha izifo ezinganeni.

Ayrıca, isithelo sejubeI-betulinic acid etholakala emkhiqizweni itholakele ukulwa ne-HIV kanye nokutheleleka ngegciwane lomkhuhlane ezifundweni zokuhlola.

Izinzuzo zejujube esikhumbeni

ijube Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant zisiza ukwelapha izinduna, amabala nezibazi. 

ijube eczemaKutholwe ukuqeda ukulunywa okubangelwa Iphinde yabonisa amandla okuvimbela ukusabalala kwe-melanoma (umdlavuza wesikhumba).

Isiza ukususa ubuthi obisini lwebele

Ocwaningweni olwenziwa e-Iran, amagremu angu-15 ngosuku izinyanga ezimbili asetshenziswa ukuze kuhlolwe umphumela womama abancelisa ibele kumazinga omthofu ne-cadmium obisini lwebele. jujube fresh kwalungiselelwa ukudla.

Ekupheleni kocwaningo, ijube Ngokuphambene neqembu elilawulayo, abesifazane abadla ubisi lwabo babenamazinga aphansi alezi zakhi ezinobuthi obisini lwabo.

Yiziphi Izingozi Zesithelo SeJujube?

kubantu abaningi ukudla isithelo sejube kuphephile. Kodwa-ke, uma uthatha imithi edambisa ukucindezeleka i-venlafaxine noma enye i-serotonin-norepinephrine reuptake inhibitors (SSNRIs), njengoba lezi zingasebenzisana nemithi. ijubeKufanele ukugweme.

Ukwengeza, ucwaningo lwegundane lwathola ukuthi ukukhishwa kwezithelo kungenza kube namandla imiphumela yemithi ethile yokuthunjwa, kuhlanganise ne-phenytoin, i-phenobarbitone, ne-carbamazepine.

Uma uthatha noma iyiphi yalezi zidakamizwa, akufanele udle lesi sithelo.

Ungadla kanjani isithelo seJujube?

Kuyisithelo esincane nesimnandi, usukuInokwakheka okufanayo. Uma iluhlaza, inokunambitheka okumnandi, okufana ne-apula. 

Kwezinye izingxenye ze-Asiya, izwe lezithelo, ijube uvinigaIsetshenziswa kabanzi njengejusi yezithelo, i-marmalade noju.

Ukukhethwa Kwezithelo ZeJujube Nokugcinwa

Jujube Itholakala kusukela ngoJulayi kuya kuNovemba. i-jujube entsha Uma ufuna ukuthenga, khetha okuluhlaza okukhanyayo neziqinile.

Uma uzodla ezinsukwini ezingu-3-4, jujube fresh gcina phezu kwekhawunta. Bazohlala amasonto ambalwa esiqandisini. Ijujube elomile lingagcinwa futhi lisetshenziswe izinyanga ezimbalwa. 

Ngenxa yalokho;

ngesithelo esibomvu isithelo sejube Inama-kilojoule aphansi futhi inothile nge-fiber nezinye izakhamzimba. Inezinzuzo eziningi zezempilo ngenxa yokuqukethwe kwayo kwe-antioxidant.

Uma uthatha i-venlafaxine noma imithi ethile elwa nokuquleka, kufanele usigweme lesi sithelo.