Kuyini Ukulutha Kwe-inthanethi? Izimbangela, Izimpawu kanye Nokwelashwa

Ukulutheka kwe-inthanethi kubonakala ngokusetshenziswa kwe-inthanethi ngendlela elimaza impilo yomuntu siqu, yezenhlalo kanye neyomsebenzi. Ukulutheka akugcini nje kumakhompuyutha kodwa futhi kubandakanya ukusetshenziswa ngokweqile kwezinye izinto zikagesi ezifana nomakhalekhukhwini namathebulethi.

Yebo, i-inthanethi iyisidingo seminyaka. Ukusetshenziswa okulawulwayo kwamakhompyutha noma i-inthanethi kunenzuzo ngezindlela eziningi. Kodwa kuba umlutha lapho abantu behluleka ukulawula futhi beqala ukuyisebenzisela ukudlala njalo, ukuphequlula inkundla yezokuxhumana, noma eminye imisebenzi engadingekile. Ukulutha kwe-inthanethi kuvame kakhulu entsheni nasezinganeni. Olunye ucwaningo luthi ingane eyodwa kwezine iyimilutha yalesi simo. Ake sifunde kabanzi ngalesi simo esingokwengqondo esinganakiwe kodwa esibucayi.

Kuyini Ukulutha Kwe-inthanethi?

Ukulutha kwe-inthanethi yisimo lapho umuntu encika njalo ekusetshenzisweni kwe-inthanethi futhi edinga ukuqhubeka nokuyisebenzisa. Abantu abayimilutha bavame ukuchitha isikhathi esiningi ezinkundleni zokuxhumana, imidlalo noma eminye imisebenzi ye-inthanethi, futhi uma bengayenzi le misebenzi, babonisa izimpawu ezifana nokungahlaliseki nokucasuka. Ukulutheka kwe-inthanethi kungaba nemiphumela engemihle empilweni yomuntu yezenhlalo, yebhizinisi kanye neyomuntu siqu futhi kuyisimo esidinga ukwelashwa.

Izinhlobo Zokulutha Kwe-inthanethi

Izinhlobo ezahlukene zokulutha kwe-inthanethi, osekuphenduke inkinga ekhulayo namuhla, ziye zavela ngokusetshenziswa okubanzi kwe-inthanethi. Ezinye zezinhlobo zokulutheka kwe-inthanethi yilezi:

1. Ukulutheka kwenkundla yezokuxhumana: Kuyisimo lapho umuntu ehlala ecwile ezinkundleni zokuxhumana futhi echitha impilo yakhe yansuku zonke ezinkundleni zokuxhumana.
2. Ukulutha komdlalo: Kuyisimo sokuthanda kakhulu imidlalo ye-inthanethi nokungakwazi ukulawula isidingo sokudlala imidlalo.
3. Ukulutha kokuthenga nge-inthanethi: Kuyisimo sokuhlala udinga ukuthenga ku-inthanethi futhi ulahlekelwe ukulawula ngakho.
4. Ukulutha kocansi: Kulapho umuntu ehlala evakashela izingosi zocansi futhi eba umlutha wokuqukethwe okunjalo.
5. Ukulutha kolwazi: Kuyisimo lapho kunesidingo esiqhubekayo sokufuna ulwazi ku-inthanethi kanye nesifiso esingalawuleki sokwenza kanjalo.

Ngayinye yalezi zilutha ingaba nomthelela omubi empilweni yomuntu evamile futhi yonakalise ubudlelwano bomphakathi. Ngakho-ke, kubalulekile ukusebenzisa i-inthanethi ngokuqaphela nangokulinganisela.

Izimbangela Zokulutha Kwe-inthanethi

Kungase kube nezizathu eziningi zokuluthwa yi-inthanethi. 

1. Okuqukethwe okuphazamisayo: Izinhlobonhlobo ezingapheli zokuqukethwe ku-inthanethi zingakuphazamisa futhi ziholele ekubeni umlutha.
2. Uhlelo lwenkundla yezokuxhumana: Izinkundla zokuxhumana ezisuselwe enanini lokuthandwa nabalandeli zingakhuphula ukulutheka ngokudala ukuncintisana nokukhathazeka.
3. Izinkinga zokulala: Umkhuba wokuhlala ku-inthanethi ebusuku kakhulu ungaphazamisa amaphethini akho okulala futhi uqalise ukulutheka.
4. Sebenzisa njengendlela yokubalekela: Esikhundleni sokubhekana nobunzima, ukubalekela ku-inthanethi kungasetshenziswa ukugcwalisa isikhala esingokomzwelo, okubangela ukulutheka.
5. Ukungaziwa kanye nokudideka kobunikazi: Ukunethezeka kokungaziwa emhlabeni obonakalayo kungakhuphula ukulutheka ngokukhuthaza ukuphunyuka empilweni yangempela.
6. Ukulutha kwezobuchwepheshe: Amathuba afana nokuxhumana okusheshayo, ukuzijabulisa kanye nokufinyelela kolwazi olunikezwa i-inthanethi kunganciphisa intshisekelo yakho kweminye imisebenzi futhi kuholele ekubeni umlutha.
7. Umphumela we-Dopamine: Ukulimala kwengqondo okudalwe ukusetshenziswa kwe-inthanethi njalo i-dopamine Ukukhishwa kusekela ukulutheka ngokwenza uzizwe sengathi uyakujabulela.
8. Umkhuba ongalawuleki wokusebenzisa: Ukufinyelela okungenamkhawulo ku-inthanethi kungadala imikhuba yokusebenzisa engalawuleki futhi kujulise ukulutheka.

Isinyathelo esibalulekile ekuqondeni nasekuvimbeleni ukuluthwa kwe-inthanethi kuzoba ukuzivikela nokuzisekela wena kanye nalabo abaseduze kwakho ngokwazi lezi zimbangela.

Izimpawu Zokulutha Kwe-inthanethi

Kubalulekile ukuqwashisa ngokulutheka. Ukubona izimpawu zokulutheka kwe-inthanethi kuyisinyathelo sokuqala kule nqubo. Nawa amaphuzu abalulekile okudingeka ukwazi mayelana nezimpawu zokuluthwa yi-inthanethi:

1. Ukuqwasha: Ukulutha kwe-inthanethi kungabangela ukuqwasha. Ukuchitha isikhathi ku-inthanethi kuze kube sebusuku kakhulu kungaba nomthelela omubi amaphethini akho okulala.
2. Izinkinga zokuxhumana: Ukusetshenziswa kwe-inthanethi okubanzi kungenza buthaka amakhono akho okuxhumana angokoqobo. Ubunzima ekukhulumeni ubuso nobuso kungase kube enye yezimpawu zokulutha kwe-inthanethi.
3. Ubunzima bokuphatha isikhathi: Abantu abanomlutha we-inthanethi bangase babe nobunzima bokuphatha isikhathi sabo ngempumelelo. Ukuhlehlisa umsebenzi obalulekile nokugxila njalo ku-inthanethi kungase kube inkomba yalolu phawu.
4. Izinkinga zokunaka: Ukuhlala umatasatasa ku-inthanethi kungabangela ukuphazamiseka nokugxila ezinkingeni. Ukuba nenkinga yokugxila emakilasini, emsebenzini noma emisebenzini yomphakathi kungabhekwa phakathi kwezimpawu zokulutha kwe-inthanethi.
5. I-Insulation: Abantu abanomlutha we-inthanethi bangase bathambekele ekuhoxeni ekusebenzelaneni nomphakathi kwangempela. Abantu abangathandi ukubona abangani babo noma ukuphuma bangase babonise izimpawu zokuzihlukanisa nabantu.
6. Ukushintsha kwemizwa: Ukulutha kwe-inthanethi kungaholela ezinkingeni zempilo yengqondo njengokungazinzi kwemizwa nokucindezeleka. Izinguquko ezingokomzwelo ezifana nokucasuka okungazelelwe, ukugula noma ukukhathazeka kungase kube phakathi kwezimpawu zokuluthwa yi-inthanethi.
7. Izimpawu zomzimba: Ukusebenzisa i-inthanethi ngokweqile kungase kube nomthelela omubi empilweni yakho yomzimba. Izimpawu ezinjengobuhlungu bekhanda, intamo kanye nomhlane kungase kube ukubonakaliswa ngokomzimba kokulutha kwe-inthanethi.
8. Ukuzizwa ungenalutho kwangaphakathi: Ukulutheka kwe-inthanethi kungabangela umuntu ukuba azizwe engenalutho ngaphakathi. Ukuhlala uchitha isikhathi ku-inthanethi kungabonakala njengokuphunyuka empilweni yangempela futhi kungadala umuzwa wobuze.

I-Internet Addiction Treatment

Ubudlelwano bomphakathi, ukusebenza komsebenzi kanye nempilo ejwayelekile yabantu abanomlutha we-inthanethi kuthinteke kabi. Ngakho-ke, ukwelashwa kokulutha kwe-inthanethi kubaluleke kakhulu.

Ekwelashweni kokuluthwa yi-inthanethi, umuntu kufanele aqale akwamukele. Umuntu kufanele abhekane nokulutheka kwakhe futhi anqume ukuthatha izinyathelo zokuxazulula le nkinga. Khona-ke kungase kufunwe usizo lochwepheshe. Inqubo yokwelapha ingaqalwa ngokuhlangana nochwepheshe abafana nodokotela wezengqondo noma udokotela wengqondo.

Izindlela zokwelapha ezihlukahlukene zingasetshenziswa kumuntu ngesikhathi sokwelashwa. Izindlela ezinjengokwelashwa kokuziphatha kwengqondo, ukwelapha kwamaqembu noma ukwelapha komndeni kungasetshenziswa. Nakuba lezi zindlela zokwelapha zisiza umuntu ukuba aqonde izizathu zokulutheka kwakhe, zingamsekela nasekuthuthukiseni imikhuba enempilo.

Ngaphezu kwalokho, ukubuyekeza imikhuba yomuntu yokusetshenziswa kwe-inthanethi kuyingxenye ebalulekile yenqubo yokwelapha. Ukuzama ukusungula ibhalansi yokuphila elinganiselayo ku-inthanethi/ungaxhunyiwe ku-inthanethi esikhundleni sokusebenzisa i-inthanethi ngokweqile kungase kuphumelele ekwehliseni ukulutheka.

Izindlela Zokwelapha Ukulutha Kwe-inthanethi

Ukulutha kwe-inthanethi sekuyinkinga abantu abaningi ababhekana nayo namuhla. Kunezindlela ezehlukene zokwelapha lesi sidakamizwa. 

1. I-Psychotherapy: Ukulutha kwe-inthanethi kuvame ukuvela ezinkingeni ezingokwengqondo ezicashile. Ngakho-ke, i-psychotherapy ingasiza umuntu ukuba anqobe lezi zinkinga. Abelaphi bangasiza umuntu ukuba aguqule amaphethini emicabango engemihle futhi athuthukise imikhuba enempilo.
2. Amaqembu okusekela: Amaqembu okusekela angasiza kakhulu kulabo abanenkinga yokuluthwa yi-inthanethi. Lawa maqembu avumela abantu ukuthi baxhumane nabanye abantu abahlangabezana nezinkinga ezifanayo futhi bathole ukwesekwa.
3. Ukwelashwa kokuziphatha: Ezinye izindlela zokwelapha zokuziphatha zingase zisebenze kahle ekubhekaneni nokulutha kwe-inthanethi. Lezi zindlela zokwelapha zingasiza umuntu ukuba abe nemikhuba enempilo futhi ashintshe ukuziphatha okulimazayo.
4. Ukugcina ibhalansi empilweni yakho: Ukulutha kwe-inthanethi kuvame ukuvela ngenxa yokuntuleka kokulinganisela nokulawula empilweni yomuntu. Ngakho-ke, kubalulekile ukugcina ibhalansi empilweni yomuntu futhi wenze isikhathi semisebenzi ehlukene.

Ukwelapha ukulutheka kwe-inthanethi kungaba inqubo eyinselele, kodwa kungabhekwana nayo ngezindlela zokwelashwa ezifanele. Ngakho-ke, kubalulekile ukuthola ukwesekwa kochwepheshe kule ndaba.

Izinkinga Zokulutha Kwe-inthanethi

Ukusebenzisa ikhompyutha/i-inthanethi kakhulu kungaholela ezinkingeni ezifana nalezi:

• I-Attention Deficit Hyperactivity Disorder (ADHD)
• Ubudlelwano, izinkinga zezemfundo nezomsebenzi
• iziyaluyalu zokucindezeleka
• Ukuziphatha kwengqondo
• Eminye imilutha, njengokusebenzisa izidakamizwa noma uphuzo oludakayo
• Ukuzihlukanisa emphakathini

Ukuqeda Ukulutha Kwe-inthanethi

Isinyathelo sokuqala sokuqeda ukulutheka kwe-inthanethi ukuqala ukuyisebenzisa ngokuqaphela. Nazi ezinye iziphakamiso zokuqeda umlutha we-inthanethi:

1. Lawula ukuphathwa kwesikhathi: Khawulela isikhathi esichithwa ku-inthanethi sibe enkathini ethile futhi wenze isikhathi seminye imisebenzi.
2. Khulisa ukuqwashisa: Yakha ukuqwashisa ngokuqaphela ukuthi singakanani isikhathi osichitha usebenzisa i-inthanethi nokuthi yimiphi imisebenzi onentshisekelo kuyo.
3. Gxila empilweni yangempela: Unganciphisa ukuluthwa kwe-inthanethi ngokugxila empilweni yangempela ngemisebenzi efana nokuba nokuxhumana okuthe xaxa, ukwenza ezemidlalo, kanye nokwenza izinto zokuzilibazisa.
4. Hlola izinhlelo zokusebenza: Ngokubheka izinhlelo zokusebenza kufoni yakho nekhompyutha, ungabona ukuthi singakanani isikhathi osichithayo futhi uchithe isikhathi esincane ngokususa izinhlelo zokusebenza ezingadingekile.
5. Thola ukwesekwa: Uma unezinkinga ezinkulu ngokulutheka kwe-inthanethi, kungase kusize ukuthola ukwesekwa kuchwepheshe futhi uthole ukwelashwa.

Khumbula, kuhlale kungenzeka ukusebenzisa i-inthanethi ngendlela enempilo. Ungakwazi ukuqeda ukulutheka kwe-inthanethi ngokuzibekela imingcele futhi udale ukuqwashisa.

Ungakuvimbela Kanjani Ukulutha Kwe-inthanethi?

Kunezindlela eziningana zokuvimbela ukuluthwa kwe-inthanethi. Nazi izinyathelo ezibalulekile ongazicabangela:

1. Khawulela ukusetshenziswa kwe-inthanethi phakathi nezikhathi ezithile futhi uzibekele isilinganiso esithile sesikhathi nsuku zonke.
2. Suka ocingweni lwakho nezinye izinto zikagesi futhi ugxile emisebenzini ehlukene, njengokufunda incwadi, ukwenza ezemidlalo noma ukuchitha isikhathi nabangani.
3. Nciphisa ukusebenzisa kwakho i-inthanethi emsebenzini noma ezindabeni ezihlobene nezemfundo, futhi qaphela ukuze ugweme ukuphequlula okungase kubangele ukuchitha isikhathi ngokungadingekile.
4. Qaphela ukuthi ungabheki ifoni yakho ngaphambi kokulala, qala usuku ngokuzindla noma ukuzivocavoca kunokubheka ifoni yakho into yokuqala lapho uvuka.
5. Uma ucabanga ukuthi ukulutheka kwakho kwe-inthanethi kuyinkinga enkulu, ungase ucabangele ukuthola usizo kuchwepheshe. Izinsiza zokwelapha noma zokwelulekwa zingakusekela kulokhu.

Ngenxa yalokho;

Ukulutheka kwe-inthanethi sekuyinkinga ekhulayo namuhla. Abantu bahlale bechitha isikhathi ku-inthanethi, beqhela empilweni yangempela futhi balimaza ubudlelwano babo bomphakathi. Ngakho-ke, kubalulekile ukusebenzisa i-inthanethi ngokuqaphela nangokulinganisela. Kuyadingeka futhi ukuthola ukwesekwa mayelana nokulutha kwe-inthanethi futhi uqwashise ngalolu daba.

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