Iyini i-Orthorexia Nervosa, Yelashwa Kanjani?

"Inhlangano yokudla ehlanzekile" ithathe umhlaba wonke eminyakeni yamuva. Isaladi, i-dessert engenashukela kanye nezindlela zokupheka ze-smoothie eziluhlaza ziqale ukuvela kumamagazini, amabhulogi, kanye nezokuxhumana.

Ongoti bezempilo bathi kufanele sisuse izinto ezifana namacarbohydrates, isitashi kanye negluten ezimpilweni zethu.

Lezi zinguquko endleleni yokuphila enempilo zingenza abanye abantu babe nemizwa. Ngisho nabanye balaba bantu ukuphazamiseka kokudla kuyabonakala.

Eqinisweni, lesi simo siye samukelwa njengesifo futhi izindlela zokwelapha zakhiwe. Lokhu kuphazamiseka kwemikhuba yokudla i-orthorexia nervosa kubizwa.

Ngisho, ukudla okunempilo. Izibalo ezikhulayo zabantu, ikakhulukazi abesifazane abaneminyaka yobudala engama-30, zingashintsha ukudla okunempilo kube ukuthatheka.

Iyini i-Orthorexia?

I-Orthorexia nervosa, kafushane i-orthorexia, wukuphazamiseka kwemikhuba yokudla okwenza abantu abazifela ngokudla okunempilo. Kuqala njengomzamo ongenacala, kodwa umphumela awumuhle.

i-anorexia noma i-bulimia nervosa Ngenxa yokwesaba ukukhuluphala, abantu bayazifela ngokuthi badla kangakanani.

isb i-anorexia nervosaNgenxa yokwesaba ukukhuluphala, umuntu unciphisa ngokweqile inani lokudla akudlayo. I-Orthorexia Abantu abangenandaba kangako nokukhuluphala.

Kubalulekile kubo ukuthi ukudla kusezingeni elihle noma cha. Ingabe ukudla abakudlayo kunempilo noma kuhlanzekile? Abakwazi ukudla lutho ngenxa yokuthatheka kwabo.

Ngeshwa, abezindaba kanye nezincomo zokudla ezingqubuzanayo nazo zinomthelela ekwandeni kwalesi sifo.

Yini Ebangela I-Orthorexia Nervosa?

Uqala ukudla ukuze unciphise umzimba futhi ube nempilo enhle, futhi ungase ukhathazeke kakhulu ngokudla okunempilo.

Eqinisweni, izimbangela zalesi sifo azaziwa ngokugcwele. Alukho ucwaningo oluningi ngezimbangela zalokhu kuphazamiseka kwemikhuba yokudla.

Kucatshangwa ukuthi i-obsessive-compulsive disorder kuphela, okungukuthi, ukuthatheka, ibangelwa izimo ezifana nezinkinga zokudla ezikhona.

Ezinye izici eziyingozi zihlanganisa ukuphelela, okuphezulu ukukhathazeka futhi kunezimo ezinjengokulawulwa ngokweqile.

Ucwaningo oluhlukene luthole ukuthi abantu abagxile kakhulu embonini yezokunakekelwa kwempilo basengozini enkulu yokuthola lesi sifo.

Ikhula kanjani i-Orthorexia Nervosa?

I-OrthorexiaKunzima kancane ukuhlukanisa phakathi kokudla okunempilo nokudla okunempilo. Ngakho-ke, akwaziwa kahle ukuthi lesi sifo sivame kangakanani.

Ivela noma yikuphi, kunoma yisiphi isimo. Uma ubona umngane owehlile emzimbeni noma edla isidlo sakusihlwa nabangani bakho, uvele uzizwe ujabulile. i-orthorexia nervosa Kungaphenduka kube ukuthatheka.

Izimo ezimbi zemvelo nazo zibangela lesi sifo. Nokho, uma kuqhathaniswa nezinye izinkinga zokudla i-orthorexia nervosaingcuphe yokubanjwa.

Ukuziphatha okuvamile okubonwa kubantu abane-orthorexia nervosa

- Izinkinga zokugaya ukudla, izinkinga zempilo ezifana nesifuba somoya, umoya ophansi, ukukhathazeka, ukukhathazeka ngokweqile

Ukugwema ukudla ngomcabango wokuthi ukudla kungase kubangele ukungezwani komzimba ngaphandle kweseluleko sezokwelapha

- Ukwenyuka kokusetshenziswa kwemithi ye-herbal, izithako ze-herbal nokudla kwama-probiotic

- Ukunciphisa ukukhetha kokudla okudliwa ngomcabango wokugula

- ukukhathazeka okungenangqondo mayelana namasu okulungiselela ukudla, ukufisa ukugeza nokuhlanza ukudla kahle

- Imizwa yecala lapho uphambuka emithethweni yezokudla

- Isikhathi esengeziwe sokucabanga ngokudla nokusebenzisa ngokweqile ekukhetheni ukudla.

- Ukwenza uhlelo lokudla kosuku olulandelayo kusenesikhathi

- Umcabango wokugxeka labo abangakuqapheli ukudla okunempilo

- Hlukana nabangane namalungu omndeni angacabangi njengawo ngokudla

- Ukugwema ukudla okuphekwe abanye

- Ukugwema izinkundla zokuxhumana ezihlanganisa ukudla ngenxa yokwesaba ukuphazamisa imikhuba yokudla

- Izimo zokucindezeleka nokukhathazeka okukhulayo

Yiziphi Izimpawu Ze-Orthorexia Nervosa?

I-Orthorexia nervosa Abantu abanesifo sikashukela bagqugquzelwa isifiso sokudla ukudla okuhlanzekile, okunempilo kanye nokugxila kakhulu ekudleni okunomsoco kunokuba nesisindo esifanele.

I-Orthorexia Yenqaba ukudla noma yikuphi ukudla okungenampilo noma okungcolile, okufana nama-sweeteners okwenziwa, imibala noma izilondolozi, amafutha, ushukela noma usawoti, izibulala-zinambuzane, izinto eziphilayo ezishintshwe izakhi, izilwane noma imikhiqizo yobisi.

Nakuba lokhu kuyindlela evamile yokudla kwabanye abantu, labo abane-orthorexiaIphinde ibe nehaba futhi inehaba. Izimpawu ze-orthorexia nervosa Kuyinto kanje:

- Imicabango ecindezelayo yokuthi ukudla okudliwe kungadala izifo ezahlukahlukene,

- Ukukhawulela kakhulu izinhlobonhlobo zokudla, njengoba kucatshangwa ukuthi akunampilo,

- Ukusebenzisa amanani abalulekile ama-probiotics, imithi ye-herbal nezinye izithasiselo okucatshangwa ukuthi zinemiphumela enempilo emzimbeni,

- ukukhathazeka ngokweqile mayelana nokulungiswa kokudla, amasu okugeza ukudla kanye nokuvalwa kwezitsha,

- Ukuthola ukusabela okuqinile ngokomzwelo ekudleni, okufana nalokhu: 

• Ukwaneliseka kanye nenjabulo ngokudla okuhlanzekile, okunempilo, okumsulwa
• Imizwa yecala lapho udla ukudla okungabhekwa njengokunempilo nokumsulwa
• Ungachithi isikhathi esiningi ucabanga ngokusetshenziswa kokudla
• Ukuhlela ukudla okuthuthukisiwe njalo, imizwa yecala nokunganeliseki lapho ukudla kungahlelwanga kusenesikhathi.
• Ungagxeki futhi wahlulele labo abangalandeli izinhlelo zokudla okunempilo, okumsulwa
• Ukugwema ukudla kude nasekhaya
• Ukugwema ukudla okuthengwe noma okuphekwe abanye
• Ukuziqhelelanisa nabangane namalungu omndeni angahlanganyeli ngezinkolelo mayelana nokudla
• Ukucindezeleka
• Ukukhathazeka
• Isimo sengqondo
• umuzwa wehlazo
• ungazizondi
• Ukuzihlukanisa emphakathini

Ingabe Nginayo I-Orthorexia Nervosa?

Cabangela izimpendulo zemibuzo engezansi. Uma izimpendulo zakho zinguyebo i-orthorexia nervosa Ungase ube nokuthambekela.

– Ukhathazekile ngokudla kanye nekhwalithi yokudla?

- Ingabe ucabanga kakhulu futhi uzikhandle kakhulu ekulungiseleleni ukudla?

- Ingabe uhlale uhlola izici ezingenampilo zokudla?

- Ingabe ufuna ngentshiseko izinhlu zokudla ezintsha?

- Ingabe uzizwa unecala futhi uzinyanya lapho uphambuka endleleni odla ngayo?

- Ingabe ulawula lokho okudlayo?

- Ingabe uyazibekela imithetho yezokudla?

Itholakala Kanjani I-Orthorexia Nervosa?

Kunzima kancane ukuhlukanisa lesi sifo ekudleni okunempilo. Futhi i-orthorexia nervosa Kunemibandela ethile yokunquma.

I-1) Ukudla okunempilo njengokugxila ngokweqile

- Ukukhathazeka ngokudla okunempilo ngokwanele ukubanga ukucindezeleka ngokomzwelo

- Ukukholelwa ekondlekeni kokuziphatha okuphoqelekile kanye nempilo evamile kanye nokugxila kukho.

- Ukuthuthukisa ukukhathazeka, ukwesaba ukugula, ukungcola, ukungezwani komzimba okungalungile lapho imithetho yokudla okuzibekela yona ingalandelwa.

- Imikhawulo eqinile njengokuyeka wonke amaqembu okudla ngokuhamba kwesikhathi, ukuzila ukudla

2) Ukuziphatha okuphazamisa impilo yansuku zonke

– Ukungondleki kahle, ukuncipha kakhulu kwesisindo kanye nezinye izinkinga zempilo

- Izinkinga zomuntu siqu, ukungakwazi ukuzivumelanisa nempilo yezenhlalo neyebhizinisi ngenxa yokuwohloka kwezinga lempilo.

- Ukuncika ngokomzwelo esithombeni somzimba, ukuzethemba, ukuzenza

Imiphumela Emibi Yezempilo ye-Orthorexia Nervosa

Imiphumela Engokomzimba

I-Orthorexia nervosa Nakuba izifundo kuso zilinganiselwe, kuyaziwa ukuthi lesi sifo sibangela izinkinga ezithile zezokwelapha.

Ukudla okunemingcele kungaholela ekungondleki kahle nasezimweni eziwumphumela ezifana ne-anemia kanye nokushaya kwenhliziyo okuhamba kancane ngokungavamile.

Ngokuhambisana nalokhu, izinkinga zokugaya ukudla, ukuncipha kwe-metabolism, ukungalingani kwe-hormonal nakho kwenzeka. Lezi zinkinga ezingokomzimba zingabeka impilo engozini futhi akufanele zithathwe kalula.

Imiphumela yezengqondo

Imikhuba yokudla iyawohloka ngokuhamba kwesikhathi abantu abane-orthorexia uyadumala. Lapho izindlela zabo zokudla abazidalele zona ziphazamiseka, bazizwa benecala futhi bezizonda.

Ngaphezu kwalokho, bachitha isikhathi sabo esiningi bezibuza ukuthi ukudla kuhlanzekile futhi kumsulwa yini. Ngaphandle kwalokho, bachitha isikhathi sabo bekala ukudla futhi behlela ukudla kwabo kwekusasa.

Ucwaningo lwamuva lubonisa ukuthi abantu abenza izinto ezinjalo abakhumbuli kahle. Ngaphezu kwalokho, abantu abagxile ezintweni ezikhathazayo bayahluleka ukuxazulula izinkinga abahlangabezana nazo ekuphileni kwansuku zonke.

Imiphumela yezenhlalo

Abantu abanemithetho eqinile mayelana nokudla okunempilo nokudla banobunzima bokungena empilweni yomphakathi.

Imicabango yabo ngemikhuba yabo yokudla nemizamo yabo yokuphoqelela le micabango kwabanye nokungenela yenza ubuhlobo babantu bube nzima.

I-OrthorexiaAbantu abacindezelekile bavame ukuzihlukanisa nokuphila komphakathi. Ngoba bazibona bephakeme kunabanye abantu ngokudla okunempilo.

Ukwelashwa kwe-Orthorexia Nervosa

I-OrthorexiaImiphumela yokuphazamiseka kwemikhuba yokudla ingaba mibi njengezinye izinkinga zokudla futhi, uma ingelashwa, ingabangela umonakalo ongenakulungiseka empilweni.

I-OrthorexiaIsinyathelo sokuqala sokusikhipha ukuxilonga. Ukuhlonza lokhu kuphazamiseka kwemikhuba yokudla kanye nemiphumela yako enhlalakahleni yomuntu, impilo, nokuphila komphakathi kungaba inselele kancane.

Kuyadingeka ukuthi umuntu amukele lesi simo futhi akhethe indlela yokwelapha. Usizo lukadokotela, isazi sokusebenza kwengqondo noma isazi sokudla kufanele kufunwe.

I-OrthorexiaNakuba imiphumela yokwelapha yomuthi ingaqinisekisiwe ngokwesayensi, ukuguqulwa kokuziphatha kwengqondo kuyagcizelelwa.

Ngokuhlinzeka ngemfundo yolwazi lokudla okunomsoco olusemthethweni, abantu bayazama ukusindiswa ezinkolelweni zokondliwa okungalungile.

Yiqiniso, ukudla okunempilo nokukhetha ukudla okunempilo kubaluleke kakhulu empilweni yethu jikelele, kodwa akufanele sikhohlwe ukuthi; Kunomugqa omuhle phakathi kokudla okunempilo nokuphazamiseka kwemikhuba yokudla.

Izinkathazo zakho nokuthatheka kwakho i-orthorexiaUngakuvumeli kube nakho.